Burn Body Fat Fast With These Surprising Foods

Burn Body Fat Fast With These

Surprising Foods

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Unless you’ve been living under a rock for the past 30 years, you already know that you need to eat more fresh fruits and veggies.

Today you will learn about some surprising foods for healthy fat loss that will totally shock you.

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Yes you read that correctly!

Eggs are an excellent fat burning food – even the egg yolks!

Fat Burning Food Shock #1: Eggs



Eggs were popular as a health food about 20 years ago, then we became concerned about cholesterol and fat, so we stopped eating whole eggs and switched to egg whites only.

Whole eggs are back on the menu! Yolks and all! Egg yolks are one of the best nutrient dense foods you can eat as far as minerals, vitamins and trace nutrients. If you eat only the egg whites, you’ll miss out on all sorts of excellent nutrition.



Yes, egg yolks have fat and cholesterol. But most people have been totally wrong about the cholesterol in eggs! Egg yolks actually raise your cholesterol – your GOOD cholesterol! You want your good cholesterol levels to go up! Egg yolks help to do that!

Because eggs are high in protein, you will feel full faster by eating them. High protein foods help to trigger the “full” feeling when you’re eating – especially if you take your time instead of stuffing yourself as fast as you can.



Hint: Eggs aren’t a problem in your diet – it’s what you eat with your eggs! Bacon, sausage, extra salt, or cheese or butter add nothing helpful to your eggs, so use them sparingly!

Don’t be afraid of eggs anymore. Enjoy them.



You’ve probably been told of the incredible “fat” fruit known as avocado. And you’ve probably been told to avoid them because they are one of the only fruits that actually is fatty!

Don’t be mislead! Avocados are good for you! They are one of the best fat burning foods you can eat. Avocados can be mashed up and added to all sorts of foods to make them creamier and more delicious without using high-fat milk cream.

Fat Burning Food Shock #2: Avocados



Avocados are packed full of “good” fats as well as fiber, antioxidants, vitamins and minerals. The good fats in avocados help to control your appetite and trigger your fat burning hormones.

Guacamole is back on the menu! Celebrate!

Hint: just like with eggs, avocados are good for you, but usually the stuff you eat with the avocado is the problem. Guacamole is great – but the deep-fried corn chips or flour tortilla chips aren’t! Go easy on the chips and heavy on the guacamole and salsa.



Beef? Can I really enjoy beef on a fat burning diet? Yes you can! As long as its grass-fed beef.

Most beef that you buy in the grocery store is grain-fed beef raised in a “beef factory” farm. This type of cattle is usually in poor health, has lower nutritional value and has omega-3 and omega-6 fat ratios that are way out of balance. Not healthy for you at all.

Fat Burning Food Shock #3: Grass Fed Beef



Choose grass fed beef instead of grain fed. Grass fed cattle have higher levels of the healthy omega-3 fatty acid and lower levels of omega-6 – which is OK since most people get too much omega-6 and not enough omega-3.

Grass fed cattle also have higher levels of vitamins and minerals and conjugated linoleic acid (CLA) – which is a healthy fat known to help burn fat and build muscle.



If you are a meat lover, then this is some of the best news you’ve heard because almost everyone will tell you that you have to stop eating beef in order to burn fat. If you’re tired of eating only chicken breasts and egg whites, put beef back on the menu!

As long as its grass-fed beef instead of grain-fed, you’re making a healthy food choice to burn fat fast.



Enjoy these so called “fatty” foods and surprise everyone when you actually lose fat! They will wonder how in the world you can lose fat while eating eggs, beef and guacamole. You can just smile and keep them wondering while you enjoy the good life!


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Burn Body Fat Fast With These Surprising Foods

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Transcript of Burn Body Fat Fast With These Surprising Foods