Building personal and professional resilience during times ...€¦ · How we react to, or deal...
Transcript of Building personal and professional resilience during times ...€¦ · How we react to, or deal...
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Building personal and
professional resilience
during times of change
Dr Kenton Lewis, MBEEducation Consultant & Executive Coach
@kenton_lewis www.kentonlewis.co.uk
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Setting and defining the context
Exploring resilience
Navigating change
Sharing with, and learning from, peers
Confirming actions
Summary and questions
@kenton_lewis www.kentonlewis.co.uk
Overview
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Simple show of hands
1. My institution is currently experiencing change
2. There are current/planned changes at my institution that will have an impact on me
3. I am concerned/worried about changes that may be made to my job and/or my team
www.kentonlewis.co.uk@kenton_lewis
Context
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Change is one of the few certainties
How we react to, or deal with, change
is not a certainty
We all have the capacity for resilience in
our personal and professional lives
We all have the capacity to reflect on, and
develop, our resilience
We all have the capacity to control how
we react to change
Context
@kenton_lewis www.kentonlewis.co.uk
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Our concerns about change are real Identity is a process: continuous; changing;
reflexive; and without a defined end point
This gives us freedom to create new, or redefine existing, identities
We are not limited to a single „identity‟; we all experience multiplicity
We all constantly reassert, reconsider and reconceptualise our identities
Which all means that any actuality, expectation or threat of change is very likely to provoke concerns about who or what we are
Change
@kenton_lewis www.kentonlewis.co.uk
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Resilience
An individual‟s ability to adapt to stress
and/or adversity
A process rather than a trait
The effective balancing of negative
emotions with positive ones
The ability to return to the original form
after being bent, compressed or stretched
Defining resilience
@kenton_lewis www.kentonlewis.co.uk
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On your own Identify an example where you had a
negative emotional reaction to change(e.g. angry that a colleague was promoted ahead of you)
Identify an example where you were resilient in the face of change(e.g. managing when a colleague goes on sick leave for six weeks)
On your table
Discuss why you may have reacted differently in each case
Exploring resilience
@kenton_lewis www.kentonlewis.co.uk
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Elements that underpin resilience
Mutual, reciprocal support and caring
Ability to make plans and to follow them
through
Confidence in one‟s strengths and abilities
Communication and problem solving
Able to manage strong impulses and feelings
Each of these can be developed over time
Exploring resilience
@kenton_lewis www.kentonlewis.co.uk
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Maintaining balance
Track your week – do you need to „unplug‟
Full attention – multi-tasking is a myth
Check in with yourself – aches, stress, rhythms
Be bed ready – the magic hour before bed
Hold up a mirror – reflect on your feelings
Learn to say „no‟ – focus on priorities
Re-evaluate – life/work balance is dynamic
Exploring resilience
@kenton_lewis www.kentonlewis.co.uk
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Ways to help develop/build resilience
1. Maintain good relationships - family, friends and colleagues
2. Accept circumstances that cannot be changed
3. Embrace opportunities for self-discovery and take time to process experiences with a colleague/friend
4. Keep a long-term perspective, recognise the broader context and avoid rash decisions
5. Take care of your mind and body – sleep, relaxation and exercise
6. Develop self-confidence
Building resilience
@kenton_lewis www.kentonlewis.co.uk
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Quick recap
Change is one of the few genuine certainties
How we choose to react is not a certainty
“Escape coping”
Avoidance / Denial / Resistance
“Control coping”
Proactive / Engaged / Involved
Embracing change as a „change agent‟ leads to
participation and influence
Navigating change
@kenton_lewis www.kentonlewis.co.uk
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On your tables
Choose one example from belowHow would a resilient person deal with this situation?
Example A –Your manager will be seconded to your partner University 0.4FTE for 8 weeks. You and the rest of the team will make up the shortfall.
Example B – The Dean of Higher Education has confirmed that your department will be merged with two others in an institutional restructure, effective from 1 August 2016.
Feedback to the room
Sharing with, learning from
@kenton_lewis www.kentonlewis.co.uk
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On your tables
How will YOU be resilient?
Identify a real example of change, either current
or expected. With the help of your partner or
group, identify how you could/will deal with it.
If time allows, we will try this more than once.
If not, use it as an exercise for another time.
Sharing with, learning from
@kenton_lewis www.kentonlewis.co.uk
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Resilient approaches Identify and accept that “I am worried”
Keep an eye on the bigger picture
Talk with my colleagues about it(good for me, and for them)
Maintain work life balance (continue to go to the gym, see friends etc.)
Work out what I can control and what I can’t
Affirm the positives and opportunities(don‟t reinforce with negative speak)
Seeking a balance between “solving the problem” and “acknowledging the situation”
Sharing with, learning from
@kenton_lewis
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I commit to...
A chance to confirm personal actions and affirmations that have come out of this session.
1) Complete a commitment form(including email address)
2) Leave the sheet with me
3) Once you‟ve had time to forget the session and have returned to old habits, I will follow up by email
Sharing with, learning from
@kenton_lewis www.kentonlewis.co.uk
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Building personal and
professional resilience
during times of change
Dr Kenton Lewis, MBEEducation Consultant & Executive Coach
AUA Fellow and Trustee
@kenton_lewis www.kentonlewis.co.uk