Building a training program for specific purposes.

TRAINING FOR A REASON

Building a training program for specific purposes

STYLING THE PERFECT FIGURE From past to the present, despite changes in fashion, we have aimed for an ideal body shape.

STYLING THE PERFECT FIGURE

STYLING THE PERFECT FIGURE Science and taste have influenced our control over this ideal body shape.

STYLING THE PERFECT FIGURE Men and women aim for different goals in their ideal body shape.


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STYLING THE PERFECT FIGURE Sportsmen and sportswomen aim for specific goals during training.

STYLING THE PERFECT FIGURE So it’s time to think about what we have and what we want; how to make the most of time and training for the best results….

Building a training program for specific purposes.

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