Buddhism
14
-
Upload
miss-psycholojist -
Category
Self Improvement
-
view
429 -
download
2
Transcript of Buddhism
Scientists believe that exercising your brain
can create a 'cognitive reserve' that will help you stay sharp as you
age
10 ways of exercising your brain:
1.Take classes to learn something you've always wanted to understand. example: example: study Spanish or take a Photoshop seminar.
10 ways of exercising your brain:
2. Do games and puzzles such assuch as: crosswords puzzles, Sudoku and Scrabble.
10 ways of exercising your brain:
3.Read often, a lot of different types of books. ExampleExample: Take any magazine and dedicate specific time to it. Read the newspaper.
10 ways of exercising your brain:
4. Remember and repeat groups of words. Example:Example: Memorize your grocery list.
10 ways of exercising your brain:
5. Meditate often. Your brain (and entire body)needs lots of fresh air. Example: Example: Take calm, deep breaths.
10 ways of exercising your brain:
6. Perform math functions regularly.
10 ways of exercising your brain:
7. Use your left hand if you are right handed, and reverse, to exercise the opposite side of the brain.
10 ways of exercising your brain:
8. Learn to read and play music
Example: Example: classical music is known to have the best effects.
10 ways of exercising your brain:
9. Draw or paint.
10 ways of exercising your brain:
10. Never avoid breakfast, it's essential for your brain to function efficiently!
1. Remember to exercise your body - a healthier mind results from a healthy body. Get plenty of physical exercise.
2. Try doing a few things regularly, like memorizing something each day, or using a Rubik's cube for 15 minutes a day.
