4550

775 x 705 x 1423

240lb/110kg

kgkg

Danger if not reduce

It helps to

3. Pay special attention to children and disable people when they are using the equipment. There is a qualified professional needed to supervise them. Never leave them alone.

and

it out of door, please shut down all the programs, and

being assembled from the manufacturer or by its service agent. Advice if need to until being repaired.

grounding

with the product if it does not fit the outlet.A proper outlet

that they do know how to use the appliance.

installed by a qualified electrician is required.

concerning the usage

low Warning: any injury from using the equipment may result from incorrect or excessive training.

with

This Vibration Machine is designed for indoor household use only. Do not use it in any commercial disconnect the equipment

working out place.

Base unit

Exercise strap

Vibration absorber for post

Post

Decoration neck of post

Console

Left handle bar

Right handle bar

Decoration cover

Power cord

Grommet

Data wire connector of base unit

Data wire bottom connector in post

Handle pulse connector

Data wire top connector in post

Data wire connector of console

Heart pulse wire connector of console

Flat head screw M8*20

Spring washer ￠8.4*￠13.5*T2.5

Flat washer ￠8.4*￠19.0*T1.6

Cross recessed pan head screw M6*50

Flat washer ￠6.5*￠13.0*T1.5

Arc washer ￠8.4*￠19.0*T1.5*R20.0

Hexagon socket button head screw M8*45

6Vibration MachineVibration MachineASSEMBLY:If you have got all the components, you are ready to assemble this Vibration Machine. It may need 2 personsto make assembly easier.

Figure 2

Step 1:

Step 2:Figure 1

13

122

1

BA

C

4

15

11

1514

G F 4

4

8

7

Place the vibration absorber(2) onto the post(4).Connect the base unit wire connector(11) to the post bottom wire connector(12).Affix the post(3) to the base unit(1),and make sure that the post not press onto the wires).Secure it with flat washers(C), spring washers(B) and bolts(A) provided,adjust the positions of the vibration absorber(2) to fit well with the base cover.

Assemble the pieces of the left handle (7) and right handle(8) together to creat the complete handle bar,line up the handle bar to the correct position on the post,put spring washers(F) and bolts(G) into their corresponding holes and then affix with tightening the bolts.Remove the grommet(11), insert the handle wire connectors(14) through the grommet into the post and out the top end of the post,,mount the grommet into the corresponding hole of the back of the post(4).

7

Important Reminder:Make sure all parts are well attached before starting to work on the Vibration Machine. Please also balance this Vibration Machine by adjusting its 4 feet.

Step 3:

Step 4:

Figure 4

Figure 3

3

1

6

F

16

5

14

17

15

G

Vibration MachineVibration Machine

Connect the control panel datas wire connetcor(16) to the post datas wire connector(15),connect the control panel pulse wire connectors(17) to the handle pulse wire connectors(14) ,mount the contro panel(6) onto the post(4) and secure them together with the cross recessed raised countersink head screw(G) and flat washers(F).Lastly affix the handle cover(9) to the back of the handle tube.

Attach the exercise straps(3) onto the hook on the platform of the base unit(1).

8Vibration MachineVibration MachineDisplay Meter Function Introduction:-

1

2

3

4

5

6

7

8

1. Control panel operation: 1) Press button to start or stop the machine; 2) PROGRAM button is for choice of five built-in programs. See below diagram. 3) MODE is to set time and calories under standby mode; 4) ENETR button is to confirm entered data; 5) UP/DOWN button are for adjusting speed level or other data entry. When the ON/OFF switch at the rear of the base is ON, the machine is under standby status. If you want to set time or calories, press MODE button, time in window 6 or calories

in window 5 will fl icker, press UP DOWN/ button to set your desired value, then press button to run the machine

( Maximum workout period is 10 minutes). 2. Functions descriptions:There are 4 functions on this machine: oscillation,vibration,Bi-power(dual motions) and built-in programs.

PULSE CAL TIME SPEED

① ② ③

④ ⑤ ⑥ ⑦⑧

Functions display area

Animation or figures area

Animation simulation area

Pulse figure display area

Calories display area

Countdown area

Speed level display area

Frequency display area

Time

68101214161820222426283032343638404244464850

P3 P4 P5P1

1 1 1 1 12 2 2 2 23 3 3 3 34 4 4 4 45 5 5 5 56 6 6 6 67 7 7 7 78 8 8 8 89 9 9 9 910 10 10 10 10

P2

Oscillation(30-50Hz) Vibration(6-30Hz)

P1 Wave:frequency change in a small range, best for moderate fitness needP2 Fat Burn: moderate workout, programmed to burn fat and enhance cardio vascular efficiencyP3 Deep V:intensified workout,simulating stepping and climbing motionP4 Hill: intensified workout,simulating cycling upwards hillP5 lnterval:interval training to enhance fitness level

9 Vibration MachineVibration Machine

TRAINING GOALS:This Vibration Machine is aimed to bring you:1. Easy and enjoyable workout2. Better heart strength and body circulation3. High calorie burning by shaking your whole body4. Great feelings after a workout program

Depends on your physical condition, it is recommended that you take out 1-2 sessions a day, with each sessionlast 10-15 mins, on multiple positions. Don’t work continuously more than 30 mins. If you feel any uncomfortduring exercise, stop immediately and only try again when you feel perfect. Exercise is a long term commitment and you should not rush to get results.

Other tips include:- Wear comfortable cloth, better a sporting suit- Never exercise with your stomach full. Keep your workout time at least one hour after each meal. - If you are tired or exhausted, please do not start a workout program.

ABCD

Mode

Oscillation

Vibration

Combination

Built-in

Descriptions

Default mode when machine is standby

2 displays in 2 area

P1 flickers in 1 area1

2 Bi-Power displays in 2 area

4.FAT test

3. Operation instructions:To use Oscillation,simply press button or set Time/Calories as per above before starting the machine.To use Vibration, press PROGRAM,until flickers in “2” area,use UP/DOWN to adjust frequency.

To use BI-POWER, press PROGRAM, until BI ‘POWER display in “2” area. Press to get into DUO mode, press UP/DOWN to adjust frequency for both oscillation and vibration, you may not feel both motions at low frequency.To use preset programs,press PROGRAM until P1-P5 display in “2”area,press to start,You can not adjust pre-set values in programs.

When FAT flickers in “1”area on the LCD screen, it allows you to check body fat.PressUP/DOWN to input your gender(1for male and 2 for fem

m

ale),height, weight and age, press ENTER to confirm.

press ENTER to confirm; When You see” ----“on the

ain display. Put both ands on the handle pulse grips for a few seconds and the display ill show your BMI(Body Mass Index).w

then enter

Test results are for reference only and may not be used for medical check-ups. Please consult with your physician if you have health concerns.

5. Pulse functionUnder any mode,put both h

h

ands on the handle pulse grip,your heart rate will display in “4”area of the LCD screen in about 2 seconds. Pulse reading is indicative only.

The default time setting is 10 minutes maximum unless you select your own time setting.

Gender

Female

Male

Meanings

Results Displayed on FAT/SPEED

17 and less 17 -27

14 -2314 and less

You are slim Perfect Figure Need more workout

More than 23

More than 27

10Vibration MachineVibration Machine

1. Calf Stretch Hands up and lean your body to a wall, with one of your foot in the front and the other behind (see the photo illustration). Keep your back and your back leg in a line. Then bend your front leg and move your body towards the wall. Stay as close to the wall and keep this position for 10~15 seconds.Relax and repeat it for another 2 times.

2. Thigh Stretch Put your right hand on the wall for balance and grab your left foot with your left hand. Pull your heel towards your buttocks and keep your balance.Stay there for about 10~15 seconds. Then relax and repeat it for another 2 times.

3. Upper Body Stretch Stand on the ground, open your legs a bit, put your hands on top of your head as shown in the photo, stretch your back and waist, keep it for 10~20 seconds. Relax and repeat it for another 2 times.

4.Kicking Stretch Lie on the ground, hold your thighs and then kick your legs. Keep legs up high for 10~15 seconds, relax and repeat it for another 2 times.

5.Waist and Bottom Stretch Step one feet forward and bend your body down, hands down, keep your back leg straight, balance your body, push down and stretch your bottom part, remain the position for 10~15 seconds, change legs and repeat it for another 2 times.

6.Back Stretch Sit down with your thighs and legs on the ground. Move your upper body towards your legs, touching your toes. Keep this position for 10~15 seconds. Relax a bit and repeat for another 2 times.

WARMING UP:It is recommended that you warm up and stretch your body before working on the Vibration Machine. The following warm up is for your reference:

11 Vibration MachineVibration MachineEXERCISE DEMONSTRATIONS:

One foot on the platePut one foot on the plate and the other on the ground with your hands on the handle bars. This will train your waists, sto-mach muscles and your legs.

Bend your kneesStand on the plate with your hands on the handle bars,bend your knees a bit. This will train your waists, stomach muscles and your legs.

Cross legsSit on the plate,cross your legs, hands on the handle bars. This will train your leg,shoulder,waist and stomach muscles.

L shapePut your feet on the plate, with your body lying on the ground; balance your body with your h-ands. This will train your arm, hip and thigh muscles.

Stand onSimply stand on the plate with your hands on the handle bars. This will train your whole body muscles.

Lean ForwardPut your knees on the ground and your hands on the plate. This will train your shoulder, arm, upper body and thigh muscles.

Turn 90Stand on the plate with one arm on the left handle bar and the other hand on our waist.This will train your back, arm and whole body muscles.

Sit on chairSit on a chair with our feet on the plate.This will train your legand stomach muscles.

Massage your legsPut your legs on the plate and your hands on the ground to support your body. This will tr-ain your leg, arm and stomach muscles.