Brochure (Read-Only) Pilates Brochure.pdf · Single Session Karyn Lisa 10 Session Package Karyn...
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Isn’t it time to feel better? … to be longer, leaner, stronger. Imagine a workout program that you enjoy and anticipate, one that energizes you, and leaves you refreshed and rejuvenated—both physically and mentally. The Pilates Method of body conditioning is the ultimate body workout, and will help you do all of this and more! The Pilates Method is not just exercise. It is a series of controlled movements designed to develop strength, increase flexibility, and lengthen muscles while achieving total body awareness. It is a customized workout, utilizing Pilates equipment and mat work, that provides you with the stretching and breathing benefits of yoga and the strengthening benefits of weight training. Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control. The Pilates Method of body conditioning was developed by Joseph Pilates over 70 years ago. The method emphasizes balance, control, focus, and stability. Energy to nourish the muscles is sus- tained through controlled breathing to improve function of the heart and lungs. KARYN STAPLES, MPT, OCS, LEAD INSTRUCTOR PROHEALTH PILATES Karyn is a nationally-certified, Polestar® Pilates instructor. Karyn is also a physical therapist, a women’s health and orthopedic specialist, who has been practicing for eight years. She is certified in full-body Active Release Techniques® and is currently pursuing her doctorate in Health Science, specializing in Orthopedics and Women’s Health. She has worked with a wide array of clients, from professional triathletes, baseball players, and golfers to those simply looking to function a bit better in their everyday lives. LISA CHRISTEN, INSTRUCTOR Lisa is a nationally-certified, ACE Personal Trainer and has been completing her Pilates training under Karyn’s direction. PROHEALTH PILATES STUDIO 1401 GEORGIAN PARK, SUITE 120 PEACHTREE CITY, GEORGIA 30269 770-487-1931 Controlled, specific movements and breathing are critical components allowing an individual to enjoy the benefits of Pilates. Particularly in the case of Pilates, going through the motions is not enough. Private and semi-private instruction allows for needed individual attention. Everyone is different and requires guidance in different areas. The education alone is of significant value. ProHealth applies both mat and equipment training from basic beginner levels to significantly advanced training so our clients get the most out of their time and investment. Moreover, ProHealth’s private, spa-like setting is intended to provide an escape from the stresses of everyday life, not to introduce more. WHO BENEFITS FROM PILATES? WHY A PRIVATE / SEMI-PRIVATE SETTING? Those wanting a healthier body - Women rave about the transformation of their “problem areas,” enjoying a longer, leaner, and stronger physique. Men enjoy the more sculpted, athletic look provided by Pilates. Not only do bodies look better, but increased flexibility and core strength makes them more functional and less prone to injury. Athletes - Power is generated at the core and is expressed through the extremities. Athletes, professional and recreational, including runners, swimmers, golfers, triathletes, dancers, gymnasts, and tennis players, can supplement their traditional training in order to develop balance, stability, and stamina. Pilates can “fill the gap” that exists within your normal training regimen. Those with orthopedic conditions - Pilates training may also be appropriate for individuals continuing to recover from or manage back, knee, or shoulder conditions. Those with more challenging conditions - Pilates can assist those with pelvic floor dysfunction, recent / current pregnancy, older adults, and those with chronic pain or disease. “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” - Joseph H. Pilates PROHEALTH STUDIO MENU Single Session Karyn Lisa 10 Session Package Karyn Lisa Private 70 50 Private 645 445 Duet 50 30 Duet 445 245 Small group mat classes are available - $180 for 10 sessions (good for 12 weeks). Custom package options (mat or equipment) for small group sessions up to four persons also avail- able. 10 session equipment package expires at 12 weeks. All pricing is per person. Full payment is due at start of session of choice. A 24 hour cancellation notice is required to avoid being charged for the session. No refunds for unused sessions. All session times are 55 minutes and require an appointment. Free intro sessions are available periodically. Call for details.
Transcript of Brochure (Read-Only) Pilates Brochure.pdf · Single Session Karyn Lisa 10 Session Package Karyn...
Isn’t it time to feel better? … to be longer, leaner, stronger.
Imagine a workout program that you enjoy and anticipate, one that energizes you, and leaves you refreshed and rejuvenated—both physically and mentally. The Pilates Method of body conditioning is the ultimate body workout, and will help you do all of this and more!
The Pilates Method is not just exercise. It is a series of controlled movements designed to develop strength, increase flexibility, and lengthen muscles while achieving total body awareness. It is a customized workout, utilizing Pilates equipment and mat work, that provides you with the stretching and breathing benefits of yoga and the strengthening benefits of weight training. Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.
The Pilates Method of body conditioning was developed by Joseph Pilates over 70 years ago. The method emphasizes balance, control, focus, and stability. Energy to nourish the muscles is sus-tained through controlled breathing to improve function of the heart and lungs.
KARYN STAPLES, MPT, OCS, LEAD INSTRUCTOR
PROHEALTH PILATES
Karyn is a nationally-certified, Polestar® Pilates instructor. Karyn is also a physical therapist, a women’s health and orthopedic specialist, who has been practicing for eight years. She is certified in full-body Active Release Techniques® and is currently pursuing her doctorate in Health Science, specializing in Orthopedics and Women’s Health. She has worked with a wide array of clients, from professional triathletes, baseball players, and golfers to those simply looking to function a bit better in their everyday lives.
LISA CHRISTEN, INSTRUCTOR Lisa is a nationally-certified, ACE Personal Trainer and has been completing her Pilates training under Karyn’s direction.
PROHEALTH PILATES STUDIO 1401 GEORGIAN PARK, SUITE 120 PEACHTREE CITY, GEORGIA 30269
770-487-1931
Controlled, specific movements and breathing are critical components allowing an individual to enjoy the benefits of Pilates. Particularly in the case of Pilates, going through the motions is not enough. Private and semi-private instruction allows for needed individual attention. Everyone is different and requires guidance in different areas. The education alone is of significant value. ProHealth applies both mat and equipment training from basic beginner levels to significantly advanced training so our clients get the most out of their time and investment. Moreover, ProHealth’s private, spa-like setting is intended to provide an escape from the stresses of everyday life, not to introduce more.
WHO BENEFITS FROM PILATES?
WHY A PRIVATE / SEMI-PRIVATE SETTING?
Those wanting a healthier body - Women rave about the transformation of their “problem areas,” enjoying a longer, leaner, and stronger physique. Men enjoy the more sculpted, athletic look provided by Pilates. Not only do bodies look better, but increased flexibility and core strength makes them more functional and less prone to injury.
Athletes - Power is generated at the core and is expressed through the extremities. Athletes, professional and recreational, including runners, swimmers, golfers, triathletes, dancers, gymnasts, and tennis players, can supplement their traditional training in order to develop balance, stability, and stamina. Pilates can “fill the gap” that exists within your normal training regimen.
Those with orthopedic conditions - Pilates training may also be appropriate for individuals continuing to recover from or manage back, knee, or shoulder conditions.
Those with more challenging conditions - Pilates can assist those with pelvic floor dysfunction, recent / current pregnancy, older adults, and those with chronic pain or disease.
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” - Joseph H. Pilates
PROHEALTH STUDIO MENU Single Session Karyn Lisa 10 Session Package Karyn Lisa Private 70 50 Private 645 445 Duet 50 30 Duet 445 245
Small group mat classes are available - $180 for 10 sessions (good for 12 weeks).
Custom package options (mat or equipment) for small group sessions up to four persons also avail-able. 10 session equipment package expires at 12 weeks. All pricing is per person. Full payment is due at start of session of choice. A 24 hour cancellation notice is required to avoid being charged for the session. No refunds for unused sessions. All session times are 55 minutes and require an appointment. Free intro sessions are available periodically. Call for details.
