Brian Yusem - Tips for Healthy Travel

Brian Yusem - Naturopathic Doctor in Sarasota, Florida

Naturopathic doctor Brian Yusem has dedicated his life to helping his clients lead a healthier life free from disease. His radio talk show “Health Insider” focuses on talking with leading clinicians regarding breakthroughs in nutrition and new product protocols. To help keep you in optimal health, here are several tips to follow when you travel.

Get as much sleep as you can both in transit and once you reach your destination. Your immune system will stay strong and you’ll be able to recover quicker with an adequate amount of sleep

When you reach your destination, try to find activities you can participate in. This may mean scoping out the local gym or finding a local yoga studio.

To feel your best while traveling, it is important to stay hydrated. Drink plenty of fluids to stay ahead of dehydration. Make sure to take extra water if you are traveling to someplace more humid or if you are exercising during your stay.

To avoid eating greasy, processed food, consider packing your own meals and snacks when you travel. Doing this ensures you know exactly what you are putting into your body.

About Brian YusemBrian Yusem lives in Sarasota and is the founder and creator of The Maxim Life

Program. He earned his Doctorate of Naturopathic Medicine from Trinity College of Natural Health in Warsaw, Indiana.

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