Breathe Out Stress
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Transcript of Breathe Out Stress
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Suresh SrinivasPrincipal Engineer
October 2010
1
Out Your Stress
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Humans Stressed M
ost of t
he
Time
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Zebra’s Stress for 3
mins
What is different for Humans?
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Relaxation Response Opportunities
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Relaxation Response Practices
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Breathing
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders..
Andrew Weil, M.D.
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
4 Aspects of Breathing
QUIETER
SLOWER
REGULAR
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
3 Exercises
BELLY BREATHINGBELLOWS BREATHING
RELAXING BREATH
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Summary & Call to Action
RELAXING BREATH
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Health Effects
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
What is different for Humans?