Breakfast Salads_ Bacon, Egg, & Kale _ Cooking Light
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04.01.2016 Br eakfast Sal ads: Bacon, Egg, & Kal e | Cooki ng Li ght http://simmerandboil.cookingl i ght.com/2015/07/02/breakfast-salads-bacon-egg- kal e/ 1/4 C TEGORIES Food Finds Weight Loss Our Favorite Recipes Food and Drink In Season Food for Thought Tips, Tri cks & Shortcut s MOST POPUL R Sweet Potato Crust is a Must Sunday Strategist: A Week of Healthy Menus--January 4-8 The Magic of Cream of Tartar: What It Is and How to Substitute What Do I Substitute for Mirin? Sweet Potato Biscuits with Hon ey-Pecan Butter Subscribe Now to Cooking Light FOOD NUTRITION & NEWS HEALTHY LIVING MAGAZINE FOOD AND DRINK Breakfast Salads: Bacon, Egg, & Kale July 2, 2015 | By Ann Pittman | Comments (14) 6.266 de persoane apreciază asta. Fii primul dintre prietenii tăi. Îmi place Bacon, Egg, and Kale Breakfast Salad Yes, that’s right—breakfast salads! They’re a thing , and they’re fantastic. If this concept is new to you, just hear me out, please. A salad in the morning is a great way to work in a serving or two of veggies (or whole grains, or fruit—more to come in this series!) right off the bat. They’re light, fresh, and balanced, preventing that all-too-familiar carb/sugar overload that’ll have you crashing an hour or two later. For me, the breakfast salad is ideal because I’ve never been too fond of traditional breakfast foods. I just have a few guidelines for how to build a great one: → In general, avoid really strong flavors. A mouthful of raw garlic isn’t exactly what most folks take to first thing in the morning. → Be sure to include protein and fat for satiety. That protein can come in the form of an egg, a little cheese, some leftover chicken, a sprinkle of nuts, a pile of canned beans , or a bed of whole grains. Unsaturated fats (think olive and nut oils, avocado, or nuts) are ideal and go a long way to keeping you satisfied longer. → Keep it fast and simple. This is breakfast, after all, and on weekdays you don’t have time to fuss with a lot of prep. I’ve strived to keep things nice and easy . → Pay attention to texture. Ideally your salad will include something crispy-crunchy, creamy-silky, juicy-fresh, and/or m eaty-chewy. → Vary the base. Sometimes, go with greens. Other days, opt for beans, whole grains, or shredded or chopped fresh veggies. Bacon, Egg, and Kale Breakfast Salad Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don’t worry if it feels like you don’t have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl. 1 large egg 2 cups chopped Lacinato kale 1/2 cup halved grape tomatoes 1 1/2 teaspoons extra-virgin olive oil ADVERTISEMENT
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Transcript of Breakfast Salads_ Bacon, Egg, & Kale _ Cooking Light
7/21/2019 Breakfast Salads_ Bacon, Egg, & Kale _ Cooking Light
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04.01.2016 Breakfast Salads: Bacon, Egg, & Kale | Cooking Light
http://simmerandboil.cookinglight.com/2015/07/02/breakfast-salads-bacon-egg-kale/ 1/4
C TEGORIES
Food Finds
Weight Loss
Our Favorite Recipes
Food and Drink
In Season
Food for Thought
Tips, Tri cks & Shortcuts
MOST POPUL R
Sweet Potato Crust is a Must
Sunday Strategist: A Week of HealthyMenus--January 4-8
The Magic of Cream of Tartar: What It Isand How to Substitute
What Do I Substitute for Mirin?
Sweet Potato Biscuits with Hon ey-PecanButter
Subscribe Now to Cooking Light
FOOD NUTRITION & NEWS HEALTHY LIVING MAGAZINE
FOOD AND DRINK
Breakfast Salads: Bacon, Egg, & KaleJuly 2, 2015 | By Ann Pittman | Comments (14)
6.266 de persoane apreciază asta. Fii primul dintre prietenii tăi. Îmi place
Bacon, Egg, and Kale Breakfast Salad
Yes, that’s right—breakfast salads! They’re a thing , and they’re fantastic. If this concept is new to
you, just hear me out, please. A salad in the morning is a great way to work in a serving or two of
veggies (or whole grains, or fruit—more to come in this series!) right off the bat. They’re light, fresh,
and balanced, preventing that all-too-familiar carb/sugar overload that’ll have you crashing an hour
or two later.
For me, the breakfast salad is ideal because I’ve never been too fond of traditional breakfast foods.
I just have a few guidelines for how to build a great one:
→ In general, avoid really strong flavors. A mouthful of raw garlic isn’t exactly what most folks take
to first thing in the morning.
→ Be sure to include protein and fat for satiety. That protein can come in the form of an egg, a little
cheese, some leftover chicken, a sprinkle of nuts, a pile of canned beans, or a bed of whole grains.
Unsaturated fats (think olive and nut oils, avocado, or nuts) are ideal and go a long way to keeping
you satisfied longer.
→ Keep it fast and simple. This is breakfast, after all, and on weekdays you don’t have time to fuss
with a lot of prep. I’ve strived to keep things nice and easy.
→ Pay attention to texture. Ideally your salad will include something crispy-crunchy, creamy-silky,
juicy-fresh, and/or m eaty-chewy.
→ Vary the base. Sometimes, go with greens. Other days, opt for beans, whole grains, or shredded
or chopped fresh veggies.
Bacon, Egg, and Kale Breakfast Salad
Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don’t worry if it feels like you don’t have a lot of dressing; the luscious golden yolk makes a creamy sauce in the
bowl.
1 large egg
2 cups chopped Lacinato kale
1/2 cup halved grape tomatoes
1 1/2 teaspoons extra-virgin olive oil
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Ann
Made this, this morning…delicious!!
July 30, 2015 at 8:47 am
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July 6, 2015 at 7:49 am
Collagen
Look very nice
July 3, 2015 at 4:40 am
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