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= vegetarian

= vegan

= gluten free

= we recommend

The Choices The Benefits

= energy boost

= protein

= lite choice

The Allergens

= contains sesame

= contains seeds

= contains or may contain soya

= contains egg

= contains or may contain traces of nuts

ALLERGIES GUIDE & MORE

Our Menu

Get Fresh Nicosia Center Andreas Dimitriou 4DE Opening hours: 07:30-17:00 (Monday - Saturday)

Get Fresh Business District Limassol Avenue 2 (next to aluminium tower) Opening hours: 07:30-16:00 (Monday - Friday)

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Coffee & Tea

Choose almond milk instead of normal dairy milk. honey, maple syrup, agave nectar.

We add organic chocolate to any of the coffees. Just ask! (extra €0.50)

Hot CoffeeCappuccino €1.70 €2.25 €2.75

€1.80 €2.50 €3.00Filter Coffee €1.50 €2.00 €2.50Americano €1.50 €2.00 €2.50Espresso single €1.00 double €1.50

S M L

Hot Tea€2.50 €3.00

Tea €1.35 €1.70

Assam with vanilla, English breakfast, Earl grey, Green tea with aloe vera, Green tea with strawberry, Chamomile, Detox, Green tea decaf

M L

Cold CoffeeEspresso Fredo €2.25 €2.75Cappuccino Fredo €2.50 €3.00Frappe (made with organic Clipper coffee) €2.50

€2.75 €3.25Ice Blended Coffee €2.75 €3.25

M L

Breakfast

ADD MILK OR YOGHURTskimmed milk, yoghurt, almond milk

CHOOSE YOUR BASEgranola, raw oats, muesli1

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CHOOSE UP TO 2 INGREDIENTSbanana, pineapple, apple, pear, kiwi (strawberry, pomegranate when in season)

ADD UP TO 2 TOPPINGSraw honey, seasonal jam, agave nectar, maple syrup, blueberry compote, dates, chocolatealmonds, walnuts, pistachios, chia seeds

OR MAKE YOUR OWN YOGI POTSmall €3.00 Medium €3.50 Large €4.00

The Yogi Pot Small €2.75 Medium €3.25 Large €3.75granola, yoghurt, banana, pineapple, raw honey

480ml360ml240ml

PORRIDGE BREAKFAST POT €3.75oats mixed with warm milk topped with banana and maple syrup

almond milk

BIRCHER POT NEW €3.25raw oats and chia seeds soaked in apple juice, mixed with yoghurt,strawberry, pistachios, dry cranberries and honey

240ml

FRUIT SALAD [NEW SMALLER SIZE] €2.00

240ml

ORANGE AND DATE POT NEW €2.75yoghurt, fresh orange, honey, dates, pistachios, fresh mint

240ml

THE BLUEBERRY POT NEW €3.00granola, yoghurt, blueberry compote

240ml

JUST FRUIT [NEW SMALLER SIZE] €1.50usually pineapple!

240ml

MeltsHam ‘n’ Cheese Melt NEW €3.50premium ham, edam and mozzarella on sourdough

Molten Melt NEW €3.00edam, mozzarella, tomato, worcestershire sauce on sourdough

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*croissants contain or may contain lupine, soya, sesame and egg

Pastries

WITH FILLINGS

Cheese €0.50Cheese & Tomato €0.50Brie & Jam €1.00

Cheese & Bacon Bacon & EggSmoked Salmon & Cream Cheese

€1.00€1.00€1.50

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Additional Charge

Chocolate Croissant* €1.50€1.50

English Muffin €1.00

(Only for Butter Croissant or English Mu�n)

Delivery & Take away - 224fresh (22437374) / 07:30 - 17:00

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If our lines are busy you can email your order: order@getfresh.com.cy

Minimum order charge €6.00. This ONLY applies on orders between the hours of 12:00 and 14:00.

All our cold sandwiches and salads from our fridge will now be offered on a ‘buy 1, get 1 free’ basis, between the hours of 16:00 to 17:00.

To stay in touch with what’s happening at Get Fresh, please take a moment to join our Facebook page: www.facebook.com/GetFreshCyWe post our monthly and daily specials like our soups & hot pots as well as our opening times. We’ve also become known for running the odd spontaneous competition.

Another way to receive our monthly specials is to subscribe via email which can be done on our website: www.getfresh.com.cy and you’ll receive our mails directly to your inbox. We promise we won’t spam you.

Sandwiches

4wholewheat baguettes contain seeds / 3wholewheat slice contains soya2sesame brioche contains sesame / 1triara contains sesame seeds

The Greco Wrap (with chicken for an extra €1.00) €3.50feta yoghurt and mint dressing

Chicken Avocado Light Wrap NEW RECIPE €4.50yoghurt

Houmous Avocado Wrap NEW €3.85

houmous (garlic free)

Ava Mozza Wrap €4.50mozzarella, avocado, tomato, rocket, pesto

Please help us improve our service and delivery during lunchby avoiding custom sandwich orders between 12.00 - 2.00pm

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€4.50brie, tomato, rocket, cranberry sauce

€3.75

NEW RECIPE €4.50thinly sliced gammon, edam, mild mustard

NEW RECIPE €4.50roast beef, horseradish mayo, cucumber, rocket

Indian Chicken Wrap €4.50slightly curried mango

mayo dressing

ASKFOR OUR

MONTHLYSPECIALS

Wholewheat on Slice3

Burts Crisps €1.30Choose from flavours: Sea Salt, Seal Salt & Malted Vinegar, Sea Salt & Crushed Peppercorns, Vintage Cheddar & Spring Onion, Devon Roast Beef, Thai Sweet Chilli

Crisps

Salmon Dream [½ Pack €2.70] €4.85smoked salmon, cream cheese, tomato, rocket

Salmon Classic €4.50smoked salmon, cucumber, , lemon juice

The Light Choice [½ Pack €2.15] €4.00chicken, edam

BLT [½ Pack €1.95] €3.50mayo

Chicken Avocado [½ Pack €2.45] €4.50mayo

Tuna Remix €4.00tuna, sweetcorn, cucumber, parsley, mayo

Yo Egg [½ Pack €1.95] €3.50free range egg-mayo, tomato, chives

Joe Beef NEW €4.75roast beef, edam, mild mustard, cucumber, tomato, gherkin

Hot Sandwiches

(white or wholewheat)Chicken Brie €5.50chicken breast, brie, tomato, rocket, cranberry sauce

Hot Wrap

Philly Steak €5.00roast beef, edamworcestershire sauce

Italian Job NEW €5.00parma ham, mozzarella, tomato, rocket with fig and walnut chutney

Veggie Burger NEW €4.25

and your choice of tahini, yogurt, bbq sauce or ketchup

Triara1

Healthy Gyro €4.25 grilled chicken breast, grated carrot, cabbage, tomato, cucumber,

tahini (garlic free) -

Baked Falafel NEW €4.25falafel, grated red and white cabbage, grated carrot,

cucumber, parsley, tomato, dry mint, tahini (garlic free)baked

Thai Loo Mi NEW €4.75grilled chicken breast, grilled halloumi with a sweet chilli and

dressing mixed with oriental slaw of red and white cabbage, green peas, edamame, grated carrot, fresh coriander and cucumbermayo

The Original €4.25halloumi, tomato, cucumber, mayo lountza,

The Big One €5.25lountza, halloumi mayo

Bernie Bearnaise €5.50roast beef, halloumi sauce bearnaise

Hot Salt BeefSalt Beef Classic €7.20slices of salt beef on wholewheat slice bread with a choice of mild or english mustard and gherkin on the side

€9.00with a choice of mild

or english mustard and gherkin on the side

Sesame Brioche2

Pulled Pork €5.50pulled pork with coleslaw made of 50/50 yoghurt/mayo with added grated apple

sesame brioche

Halloumi Burger NEW €4.50our one and only halloumi burger made with grated halloumi and grilled

a choice of sweet chilli sauce, mango chutney, bbq sauce, tahini (garlic free)

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Hot Sandwiches

..........................................................................................................Make your own custom hot

Quinoa Salad €5.50

sunflower seeds, dry cranberries, fresh parsley and fresh mint, mix baby leaf cut salad* with a sesame oil, raw honey, lemon and olive oil dressing

Chicken Raita Salad NEW/ΝΕΟ €6.00grilled chicken, fresh fasolaki, cucumber, red pepper, roasted peanuts, fresh mint and fresh corriander, mix baby leaf cut salad* with a fresh mint and corriander, mango chutney, yoghurt, lemon and olive oil dressing

Salmon Buckwheat Salad NEW €7.75salmon steak with a mixture of buckwheat and red rice, fresh orange, cucumber and mix baby leaf cut salad*, sesame seeds with a soy sauce, raw honey, mustard, lemon and olive oil dressing

Salmon Salad €6.75smoked salmonfresh dill, avocado, mix baby leaf cut salad* with a soy sauce, raw honey, mustard, lemon and olive oil dressing

Pineapple Chicken Salad €6.50grilled chicken in a mango chutney and wholegrain mustard marinade, fresh pineapple, cherry tomatoes, mix baby leaf cut salad* with a mango chutney, wholegrain mustard, and olive oil dressing

Pulled Pork Salad NEW €6.00Get Fresh pulled pork shredded, on an oriental slaw of red and white cabbage, green peas, edamame, chia seeds, grated beetroot and carrot, fresh coriander, cucumber with a sweet chilli dressing

Salads

We have purposely layered all ingredients separately on the top of the salad leaf so that you can easily remove any ingredient that you don’t like. For any

Beef Satay Salad NEW €5.85strips of (medium rare) beef, wholewheat , grated carrotand red cabbage, red pepper, cucumber, fresh coriander, peanuts and sesame seeds with a sesame oil, raw honey, lemon, soy sauce, peanuts, olive oil dressing

Greek Salad €5.50feta cheese,

Honey Chicken Pasta Salad NEW RECIPE €5.00grilled chicken, fusilli tricolore pasta, sweetcorn, red pepper, with a sour cream and honey mustard dressing

Halloumi Salad €6.00grilled halloumi combined with preserved fig, fresh mushroom

soy sauce, raw honey, mustard dressing

New York Remix Salad NEW RECIPE €6.75fresh mozzarella, sundried tomatoes, cherry tomatoes, avocado, roasted almonds, mix baby leaf cut salad*, with a balsamic

*mix baby leaf cut salad: lettuce, mizuna, red mustard, chard, red beet, kale, cos lettuce, salaonva, choi

Salad additionsfree range boiled egg €1.00 chicken breast €1.00roast beef €1.50

salmon steak €1.80avocado €0.50

Pots & Sides

Chicken Super Snack Pot NEW €3.00chicken breast, sliced egg, buckwheat, red rice, cucumber, mix baby leaf cut salad*, cherry tomato, slice of lemon with a soy sauce, raw honey, mustard, lemon and olive oil dressing

Salmon Super Snack Pot NEW €3.25smoked salmon, our quinoa mix, avocado, cherry tomato, cucumber, mix baby leaf cut salad*, sesame seeds, slice of lemon with a sesame oil, raw honey, lemon and olive oil dressing

NEW €2.00carrot, cucumber, celery houmous dip (garlic free)

Edamame Pot NEW [NEW SMALLER SNACK SIZE] €2.00edamame (soya beans), sea salt

Guacamole Mini Pot [NEW SMALLER SNACK SIZE] €2.50avocado, red pepper, lime juice, olive oil, red onion, coriander

Simple Side Salad €2.50

NEW €2.75edamame

sunflower seeds with a soy sauce, raw honey, mustard, lemon and olive oil dressing

Houmous Mini Pot [NEW SMALLER SNACK SIZE] €1.75chickpeas, olive oil, paprika, lemon juice (garlic free)

SoupsOur prices range from €4.00 - €5.50 and also €7.00 - €8.00 for 1 litre size (ask for bread when ordering your soup) We serve 2 soups, 1 hot pot and 1 quiche a day.

Log on to our facebook page to check what we have each day(www.facebook.com/GetFreshCy)

224fresh22437374

CHOOSE YOUR BREAD €2.50triara1

wholewheat 2wholewheat slice3 €1.50sourdough €1.50

1

CHOOSE YOUR DRESSING €0.25cranberry saucetahini (garlic free)houmous (garlic free)BBQ saucemayonnaise

5ketchupmild mustard

sriracha chili sauce

yogurtpesto

english mustard (hot)sauce bernaisemango chutney

fig & walnut chutney

CHOOSE YOUR MEATS & MOREchicken breast €1.00 pulled pork €1.50 roast beef €1.50 gammon €1.25

lountza €1.50

2halloumi burger €2.00veggie burger €1.75

falafel €1.75parma ham €1.50bacon €1.00

CHOOSE YOUR DAIRYedam €1.00 halloumi €1.00

egg €1.003 brie €1.50mozzarella €1.00

CHOOSE YOUR VEGGIES €0.50 tomato cucumber

avocado 4pico de gallocoleslaw

Sushi

Triple Salmon Box 7 PCS €8.503 x Salmon sushi, 4 x Norwegiansushi rice, raw salmon, mango, cucumber, soy sauce

California Maki Box Sushi 8 PCS €7.50 3 x California maki, 2 x Fotomaki, 3 x Fantasy californiasushi rice raw salmon, shrimp, avocado, mango, cucumber, dry seaweed, soy sauce, orange masago

Maki Box Sushi 12 PCS €8.754 x California maki, 4 x Shrimp & Avocado maki, 4 x Salmon makisushi rice, salmon, mango, cucumber, soy sauce, dry seaweed, orange masago capelin roe, masago green-wasabi colored capelin roe, tempura flakes

The Delux Sushi 10 PCS €11.003 x Sashimi, 3 x Sushi/Nigiri, 4 x Salmon & Avocado makisushi rice, salmon, cucumber, soy sauce, dry seaweed, mayonnaise, tempura flakes

Desserts & SnacksAsk for our desserts of the day!..........................................................................................................

Banoffee Pie €2.50

Chocolate Chip Cookie €2.00

Chocolate or Marble Brownie €2.00

Trail Mix NEW €1.70sunflower seeds, walnuts, almonds, dry apricot, dry cranberry, coconut flakes

Chocolate Mousse [gelatine free] €2.00

Chiogalo NEW €1.70chia seeds, fresh pineapple, banana, pear, coconut milk, honey,and chocolate shavings

Super Healthy Muffin NEW €2.00 gluten free beet muffins with cinammon and raw honey

Coconut Cookie (gluten free) NEW €2.00

nak'd Bars NEW €1.30banana crunch, strawberry crunch, cocoa delight, cocoa orange, cashew cookie

Cold Pressed JuiceSuper Green 1 €4.75spinach, celery, cucumber, pear & lime (body cleansing benefits, full of nutrients)

Zest 1 €3.50orange and pineapple

(positive effect on blood pressure and blood circulation, powerful antioxidents, high nutrient)

(natural anti inflammatory, calming, helps digestion, immune booster)

Root 1 €4.75beetroot, green apple, ginger & lemon

Soft Drinks

San Pelegrino Orange

Diet Sprite €1.10Coke €1.10Coke Zero €1.10Green Cola (with stevia) €1.50

San Pelegrino Lemon €1.50 €1.50San Pelegrino Sparkling Water €1.40

Perrier €2.00Perrier Lemon €2.00Evian €1.20Evian Sports €1.75Ayios Nicolaos €0.75

Ice Tea & ChillersM L €2.75 €3.25Lemon Chiller

freshly squeezed lemon, ginger, raw honey, fresh mint

pineapple for extra sweetness (extra 0.50 cents) (ice blended)

Get Fresh Lemonademade with freshly squeezed lemon and raw honey

Detox Chillorganic detox tea with a drop of raw honey

Zambuko Ice Tea NEW RECIPE

elderflower tea, pear, lemon, raw honey

NEW RECIPE

lemon verbena spearmint anise tea, apple, raw honey

Bali Ice Tea NEW

hibiscus tea, ginger, lemongrass, lime, raw honey

Classic Ice Tea english tea with lime, raw honey and fresh mint

Smoothies €4.00 €4.50M L

Protein Pax banana, peanut , raw honey, yoghurt and milk

Our 1stbanana, raw honey, yoghurt and milk

Coffee Kick NEW

shot of espresso, banana, maple syrup and milk

Green protein NEW spirulina, banana, apple, raw honey and almond milk

Banana Haven NEW

banana, pineapple, dates, cocoa and yoghurt

JuicesEveryones Choice NEW RECIPE

orange, banana, pineapple (strawberry replaces pineapple when in season)

The Fat Burnergrapefruit, lemon, raw honey and ginger

Detox Redux NEW RECIPE

carrot, apple, orange and ginger

Digest NEW RECIPE

apple, cucumber, fresh mint, lemon and lime

The C Buster NEW

pear, carrot, apple, wheatgrass

€3.75 €4.25M L

shot of wheatgrass, spirulina or chia seeds @ 0.50 cents

get fresh granola or raw oats @ 0.50 cents

Vegan option: replace dairy in our Smoothies with almond milk

Platters

Coffee Thermos** €20.00A thermos of filter coffee accompanied by milk, sugar sachets,

serves aprox. 18 persons

Tea Thermos** €14.00A thermos of hot water accompanied by english breakfast tea, green tea and chamomile tea, milkcups, serves aprox. 18 persons

Brunch..........................................................................................................

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ONLY SATURDAYS 09:00-15:30

Please ask for your free filter coffee & refill when ordering any brunch item

Kids Brunch..........................................................................................................

..........................................................................................................Get a free small orange juice with every kids meal

Eggs with Soldiers €4.00eggs, 2 slices of toast with cucumber

and tomato on the side

Kids English Breakfast €4.502 fried eggs, english sausage, baked beans, 2 slices of toastwith cucumber and tomato on the side

French Toast €4.502 pieces of toast dipped in egg, lightly fried and topped with maple syrup and freshly cut banana

we use free range eggs / wholewheat slice contains soya

224fresh22437374

Delivery & Take away - 224fresh (22437374) / 07:30 - 17:00

Poach A Salad NEW €2.00add a couple of poached eggs to any salad from the fridge

English Breakfast NEW €8.50choice of fried, scrambled or poached eggs with cooked mushrooms, bacon, english sausage, cooked tomato, halloumi, baked beans and 3 slices of toast

Eggs Benedict €7.50poached eggs topped with hollandaise sauce on english muffin with a choice of gammon, bacon or smoked salmon

€7.50poached eggs topped with hollandaise sauce on english muffin with creamy spinach

Engineers Salad €8.25poached eggs on a bed of rocket, chorizo, sautéed potatoes and cherry tomatoes with a soy sauce, raw honey, mustard, lemon and olive oil dressing

Wholemeal Pancakes €7.50gluten free wholemeal pancakes with fresh blueberries, maple syrup, walnuts, and blueberry compote on the side

Copenhagen Special NEW €8.00eggs, gammon, brie, gouda, edam,

a mini pot of yoghurt with granola, seasonal fruit, mini croissant, with pots of seasonal jam, raw honey and

Super Scramble NEW €6.50scrambled eggs with spinach, edamame, broccoli, sunflower seeds toast

Any Way Scramble NEW €7.50scrambled eggs with your choice of smoked salmon, mushroom or gammon and 2 slices of toast

€22.00Tuna Remix, Light Choice, BLT, Chicken Avocado Light Wrap,

approximately 32 pcs, serves 6-8

€18.00

on slice, - approximately 18 pcs, serves 3-4

€20.00

gammon & cucumber, cream cheese & cucumber, Yo Egg, chicken avocado & cream cheese - approximately 32 pcs, serves 8-10 children

NEW €30.00

Pineapple Chicken Salad, Chicken Raita Salad, New York Remix Salad, Halloumi Salad, Greek Salad, serves 5-10

Quiche €20.00

Italian quiche,

NEW €20.00

3 Chicken Super Snack Pots, serves 7-9

240ml

NEW

Small (serves 20-30) €14.0048 bite sized pieces of chocolate and marble cream cheese brownie Large (serves 40-50) €26.0096 bite sized pieces of chocolate and marble brownie

Cookie Tray NEW €8.000.5 kg small chocolate chip cookies, serves 10

NEW €15.003 chocolate mousse, 3 blueberry compote, 3 fruit salads, serves 9

120ml

SidesJug of Fresh Juice (choose from our juice section for options, serves 6) NEW €12.00Jug of Ice Tea (choose from our ice tea section for options, serves 6) NEW €6.00Jug of Lemonade (serves 6) NEW €6.00

(serves 6) NEW €9.00

€25.00brie, parmesan and edam, walnuts,

apricots and dates, seasonal fruit, half a cut in pieces and carr's crackers, serves 6-10

NEW SIZE €9.00cucumber, carrot, celeryby houmous and yoghurt & mint dips, serves 8-12

Platters PlattersNEW €18.00

5 vanilla pastry, 5 cinammon and raisin twirl and 4 mini plain croissants* - approximately 24 pcs in total, serves 10-12

NEW RECIPE €20.00cream cheese and

smoked salmon, 7 gouda and gammon, 7 mozzarella, tomato and fresh basil and 7 brie and strawberry jam - approximately 28 pieces, serves 12-14

NEW €13.00

- approximately 18 pcs, serves 4-6

NEW €24.003 Yogi Pots, 3 Bircher Pots, 3 Orange & Date Pots, serves 7-9

240ml

€30.00

Avocado Ava Mozza Wrap, Indian Chicken Wrap - approximately 32 pcs, serves 6-8

**minimum delivery time 1 hour *danish pastries and croissants contain lupine, soya, sesame and egg