Brazil Butt Lift 90-Day Booty Bundle Challenge Group · 2013-05-10 · Brazil Butt Lift® 90-Day...

Brazil Butt Lift® 90-Day Booty Bundle Challenge Group Weekly Coaching Guide

Instructions – How to Use This Guide

In this guide, you will find shareable Facebook® posts, including tips, recipes, videos, and more, that correspond to each week of your Brazil Butt Lift® Challenge Group. These are suggested posts to help you manage your Group, but feel free to mix them up to suit the needs of your Team. Take these steps before your Group starts:

1) Set up a Facebook group. 2) Send out the Participant Guide to the Group. 3) Post Week 0 topics to your Facebook group.

NOTE REGARDING LINKS: This Weekly Coaching Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure credit for any sale made through these links, simply append the following text shown in bold (inserting your OWN repID) to the end of the URL and paste the link into Facebook. ?referringRepId=[yourID] Example for Coach with repID of 2422 linking to Brazil Butt Lift page: http://www.TeamBeachbody.com/shop/-/shopping/brazilbuttlift?referringRepId=2422 VIDEOS: Here is a list of all the weekly videos from Leandro to motivate and guide your group through their journey. They are listed here so you have easy access to the links, but they are also listed in the weekly posts.

Week 1 – http://youtu.be/lR9sI4S5zDA Week 2 – http://youtu.be/CIXEvfzb9Qw Week 3 – http://youtu.be/jFL8uep2eTA Week 4 – http://youtu.be/LBc83gvColQ Week 5 – http://youtu.be/LwlRloovahU Week 6 – http://youtu.be/8kOTMQO-yZk Week 7 – http://youtu.be/7KX_5SBjpN8 Week 8 – http://youtu.be/ZKl1mqlMcRU *All trainer videos are also available in the Video Library in the Coach Online Office


Week 0 (Leading up to day 1)

Day of Week Topic Facebook Posts (Copy and Paste) Day 1 Get Started Tip Open your Brazil Butt Lift program, review the materials, and be sure to:

* Read the Fat-Burning Foods Nutrition Guide and clean out your pantry and fridge. Eating right is the key to success. * Watch Basics and follow the moves with Leandro to learn proper form for all his signature moves. * Tell your friends and family about what you are doing. You'll want their support along the way. Plus, it will be easier to stay committed (and harder to back out) if everyone close to you knows what you are up to!

Day 2 "Before" Pictures and Measurements

Don't forget to take your "before" pictures and measurements, and record them on your card that's included in the kit. Don't forget the booty shot! Be sure to "like" this post after you've done it!

Day 3 Schedule You might have noticed in the Booty Makeover Guide there are 4 workout calendar options to follow based on your butt type. For our Challenge Group, we're going to be following the "Slim & Shape" schedule for the first 4 weeks and the "Combination" schedule for the second 4 weeks, so we are all doing the same workouts on the same day. If you would like to follow a different calendar you feel fits your body type better, adjust your schedule accordingly and let me know. Regardless of your calendar choice, block off time for your daily workout on your calendar so it's a priority. We will start on MM/DD and end on MM/DD.

Day 4 Beachbody Challenge™ Contest

Log on to www.BeachbodyChallenge.com and sign up to take the Challenge. You'll get FREE Booty Shorts at the end of the program and have a chance to win cash prizes! Click "like" after you've signed up!

Day 5 Getting Started Tip

All the gear you need to get started with Brazil Butt Lift comes in your kit, but I find some of the optional items are really helpful with the workouts:

– Yoga Mat – http://TeamBeachbody.com/shop/-/shopping/YogaMat Resistance Bands – http://TeamBeachbody.com/shop/-/shopping/BLINEBandKits

– Ankle Weights – http://www.TeamBeachbody.com/shop/-/shopping/MDBBLWGT1101 (1-pound weights)

Day 6 SuperGym® login Log into SuperGym on Team Beachbody® (http://www.TeamBeachbody.com/Get-Fit/SuperGym), and auto-schedule your workouts for 90 days starting on MM/DD. You can also use SuperGym to log your measurements and daily workouts, too. Then it's easy to track the progress we're making!


Week 1 Schedule Day 1 – Booty Basics, Bum Bum Day 2 – Cardio Axe, Tummy Tuck Day 3 – Bum Bum Day 4 – Rest Day Day 5 – Cardio Axe, High & Tight (without equipment) Day 6 – Bum Bum Day 7 – Rest Day

Day of Week Topic Facebook Posts (Copy and Paste)

Day 1 Video Take a look at this video from Leandro for Week 1! http://youtu.be/lR9sI4S5zDA

Day 2 Nutrition Eat less CRAP: Carbonated drinks Refined sugar Artificial sweeteners and colors Processed foods Eat more FOOD: Fruits and veggies Organic lean proteins Omega-3 fatty acids Drink water

Day 3 Fitness How did Cardio Axe go? It's one of the most fun workouts in Brazil Butt Lift, once you get the hang of it! Many people find the choreography challenging at first. Choreographed movement requires practice, even for the most experienced of exercisers. Give it a few attempts and you will be amazed at what you can do. Once you know the moves, you can concentrate on deeper squats and more hip movement to get the most out of the workout!

Day 4 Get Started Tip Make the most of your rest days; you need them to recover for the workouts coming at the end of the week! Get plenty of sleep and treat yourself to a soak in the tub to relieve those sore muscles.

Day 5 Shakeology® Try this yummy Shakeology® recipe! Coconut Banana Oat: 1 scoop Chocolate Shakeology, 1 cup coconut water, 1/2 banana, 2 Tbsp. instant oats

Day 6 Motivation Awesome job on completing Week 1! You should be so proud of yourself for getting through this week . . . I know it wasn't easy. How is everyone feeling?


Week 2 Schedule Day 1 – Sculpt Day 2 – High & Tight (with equipment), Tummy Tuck Day 3 – High & Tight (with equipment), Tummy Tuck Day 4 – Sculpt Day 5 – Cardio Axe, High & Tight (with equipment) Day 6 – Sculpt Day 7 – Rest Day

Day of Week Topic Facebook Posts (Copy and Paste)

Day 1 Video Check out this video from Leandro to get you started with Week 2! http://youtu.be/CIXEvfzb9Qw

Day 2 Fitness What are your goals for Brazil Butt Lift? Share them here so your Group members can encourage you along the way. Also, tell us how you are going to stay focused on your goals for the next 90 days.

Day 3 Nutrition Drink at least 6 to 8 glasses of water a day! It doesn't matter if it's flat or sparkling. I like to carry a bottle with me throughout the day so I don't forget. Also, be sure you drink at least 8 oz. of water with each meal. It helps you feel full and keeps you hydrated!

Day 4 Shakeology Doctor's Review: Drink Shakeology® after your workout as a recovery supplement! http://www.youtube.com/watch?feature=player_embedded&v=X4tq4uTHAwc

Day 5 Fitness Today was your third time through Cardio Axe, and you are probably feeling more confident with the choreography. If you make mistakes, don't worry! Just do your best and keep moving.

Day 6 Motivation Check out Kerri's amazing transformation with Brazil Butt Lift! http://www.youtube.com/watch?v=5GhQaSytav8


Week 3 Schedule Day 1 – Sculpt Day 2 – Cardio Axe, Bum Bum Day 3 – Sculpt Day 4 – Cardio Axe, Bum Bum Day 5 – Sculpt Day 6 – High & Tight (with equipment), Tummy Tuck Day 7 – Rest Day

Day of Week Topic Facebook Post (Copy and Paste)

Day 1 Video Watch what Leandro has to say this week! http://youtu.be/jFL8uep2eTA

Day 2 Fitness Don't give up on following the calendar; it's very important to stick to the schedule and keep working out with Brazil Butt Lift. If you have a day where you are running short on time, try Bum Bum Rapido—a 10-minute cardio workout that's easy to fit into your day! Even 10 minutes of working out is better than skipping altogether.

Day 3 Nutrition Check out the back of the Fat-Burning Food Guide for some handy tips on eating out. Don't let eating out be an excuse to stray from the plan—there are plenty of ways to stay healthy when away from home.

Day 4 Fitness Have a trip coming up? Call ahead to your hotel to see if they have a DVD player and pack your Brazil Butt Lift DVDs. If you are headed somewhere with no DVD player access, take your TriAngle Training Cards with you for a workout on the go.

Day 5 Shakeology Have you been able to give up coffee or soda since drinking Shakeology? How about junk food?

Day 6 Motivation "Discipline is the bridge between goals and accomplishment."—Jim Rohn


Week 4 Schedule Day 1 – Cardio Axe, Bum Bum, Tummy Tuck Day 2 – Sculpt Day 3 – High & Tight (with equipment), Tummy Tuck Day 4 – Sculpt Day 5 – Cardio Axe, High & Tight (with equipment) Day 6 – Bum Bum, Sculpt Day 7 – Rest Day


Day 1 Video and Day 30 Photos

Check out this week's video from Leandro! http://youtu.be/LBc83gvColQ And get ready to take your Day 30 photos at the end of the week. Let's see what progress you've made!

Day 2 Fitness It's time to up the resistance! Add resistance to your workouts if you haven't already, or increase your resistance to the green or red bands and add ankle weights during High & Tight. If you need equipment, I can help you get the gear you need. More resistance and heavier weights = faster results!

Day 3 Nutrition Need more energy before a workout? Try drinking Shakeology® 1 hour before you are ready to begin. The protein and powerhouse superfoods like maca root help elevate your energy levels and stabilize your blood sugar, and will help you feel full without weighing you down.

Day 4 Motivation By now you've probably figured out who in your life is most supportive of the changes you are making. Look for ways to spend more time with the most positive and healthy people in your life. They will get just as much out of hearing about your Brazil Butt Lift® journey as you get from hearing about their healthy choices!

Day 5 Shakeology Tropical Strawberry Shakeology anyone? Try Berry Surprise: 1 scoop Tropical Strawberry Shakeology, 1 cup unsweetened almond milk, 1/2 cup berry medley, 1 banana

Day 6 Fitness Is anyone using Team Beachbody® to help track your diet or workouts? What tools are you finding useful? If you haven't spent a lot of time on the site, check out all the cool stuff at www.TeamBeachbody.com.


Week 5 Schedule Day 1 – Bum Bum, Tummy Tuck Day 2 – Cardio Axe, High & Tight (with equipment) Day 3 – Sculpt Day 4 – Cardio Axe, High & Tight (with equipment) Day 5 – Bum Bum, Tummy Tuck Day 6 – Cardio Axe, High & Tight (with equipment) Day 7 – Rest Day


Day 1 Video See what Leandro has to say this week! http://youtu.be/LwlRloovahU

Day 2 Fitness You are 30 days into your Brazil Butt Lift Challenge! If you haven't already, be sure to take Day 30 photos. Lots of Cardio Axe this week—if you are still having trouble with the choreography, replace it with Bum Bum or Leandro's Secret Weapon.

Day 3 Nutrition By now you are probably noticing changes in your appearance. One of the most difficult areas to target is your belly—check out Leandro's three tips to get rid of stubborn belly fat. http://www.TeamBeachbody.com/connect/message-boards/-/message_boards/message/171564764

Day 4 Motivation Watch how Michelle S. transformed her body with Brazil Butt Lift® just in time for a cruise vacation! http://www.TeamBeachbody.com/Watch/Success-Stories/Brazil-Butt-Lift

Day 5 Shakeology Shakeology® treat? Yes please! Key Lime Dream: 1 scoop Greenberry Shakeology, Juice of 1 lime, 1 Tbsp. honey, 1 cup skim milk

Day 6 Motivation "You miss 100% of the shots you don't take."—Wayne Gretzky Congrats for taking the shot to get fit and change your life with Brazil Butt Lift!


Week 6 Schedule Day 1 – Cardio Axe, Sculpt Day 2 – Tummy Tuck, High & Tight (with equipment) Day 3 – Bum Bum, Sculpt Day 4 – Tummy Tuck, High & Tight (with equipment) Day 5 – Cardio Axe, Sculpt Day 6 – Tummy Tuck, High & Tight (with equipment) Day 7 – Rest Day


Day 1 Video Take a look at Leandro's message this week! http://youtu.be/8kOTMQO-yZk

Day 2 Fitness We have some long workout combinations this week. If you don't have time to do two workouts at once, break up your workouts between morning and night. It's just as effective to do two 30-minute workouts separately as it is to stack them into 1 full hour.

Day 3 Nutrition Fun fact: The antioxidants, vitamins, and minerals found in the fruits and vegetables in Shakeology® can slow down the appearance of wrinkles, brown spots, broken capillaries, and other signs of aging. Plus the zinc in Shakeology, a zit-fighting mineral, also helps reduce inflammation, redness, and wrinkles.

Day 4 Motivation What's your favorite Brazil Butt Lift® move? Please share!

Day 5 Shakeology Fun fact: Instead of going to a juice chain and getting a wheat grass shot for $3, just drink Shakeology . . . it's already in there. Even better, the wheat grass used in Shakeology is harvested in a very immature stage (freshly sprouted), so it's gluten free.

Day 6 Fitness Has anyone tried Results and Recovery Formula®? If so, do you find it helps you recover from a tough Brazil Butt Lift workout? http://TeamBeachbody.com/shop/-/shopping/P90XRRFTub


Week 7 Schedule Day 1 – Sculpt Day 2 – Cardio Axe, Bum Bum Day 3 – Sculpt Day 4 – Bum Bum, High & Tight (with equipment) Day 5 – Sculpt Day 6 – Bum Bum, Tummy Tuck Day 7 – Rest Day

Day of Week Topic Facebook Post (Copy and Paste) Day 1 Video Check out Leandro's tip for the week! http://youtu.be/7KX_5SBjpN8

Day 2 Fitness Awesome job on making it to Week 7! What changes do you see in yourself and your body?

Day 3 Nutrition Are you preparing your meals in advance? The surest way to stay on your nutritional path is not only to plan out your meals, but also to make them in advance. If your fridge is full of yummy healthy meals and snacks, you will be much less likely to stop at a drive-thru on your way home from work. So use your recovery day to make your meals.

Day 4 Motivation Check out Carolyn S.'s Success Story with Brazil Butt Lift®! http://www.TeamBeachbody.com/Watch/Success-Stories/Brazil-Butt-Lift

Day 5 Shakeology Try this instead of coffee in the morning: Espresso Cinnamon: 1 scoop Chocolate Shakeology®, 1 shot chilled espresso or coffee, water to taste, 1 tsp. cinnamon

Day 6 Motivation "The finish line is just the beginning of a whole new race."—Unknown What is your "whole new race" after you finish Brazil Butt Lift?


Week 8 Schedule Day 1 – Bum Bum, Tummy Tuck Day 2 – Cardio Axe, High & Tight Day 3 – Sculpt Day 4 – Bum Bum, Tummy Tuck Day 5 – Cardio Axe, Sculpt Day 6 – Tummy Tuck, High & Tight Day 7 – Rest Day, Take your photos and measurements!


Day 1 Video and Day 60 Photos

Check out Leandro's video for our final week! http://youtu.be/ZKl1mqlMcRU Also, get ready to take your day 60 photos at the end of the week. It's time to show off your results! And remember to wear the same clothes you have been wearing in your previous photos.

Day 2 Motivation Congratulations! You've made it to Week 8 of our Challenge! Get ready for Phase 2 to start next week!

Day 3 Nutrition Over the last 60 days, you've probably changed some of your nutrition habits for the better. Keep it up and don't give yourself the chance to slip back into your old routine! What diet habits were easy to break? What was most difficult?

Day 4 Motivation Remember those goals you set at the beginning of the program—did you achieve them yet? Let's keep the momentum up for the next 30 days!

Day 5 Shakeology "Like" this post if you've been successful with Shakeology® because it's a convenient meal you have ready instead of reaching for junk food.

Day 6 Fitness Congrats to you all on the fitness and nutrition changes you have made these past 8 weeks. If you haven't already, please take your Day 60 photos. Now let's get ready to ramp it up in Phase 2! Now's the time to open your Master Series program, review the materials, and be sure to: • Read the Master Series Sculpting Guide, which includes your new nutrition plan. If you haven't already, clean any junk food out of your fridge and pantry, and really focus on healthy eating for this phase. • Inflate your stability ball.


Week 9 Schedule Day 1 – Bikini Body Day 2 – Ipanema Booty Day 3 – Bikini Body Day 4 – Ipanema Booty Day 5 – Rest Day 6 – Bikini Body Day 7 – Rest


Day 1 Pictures If you didn't already take your Day 60 photos, do it now! These will help you stay motivated and focused on your goal!

Day 2 Nutrition Do you know how many calories you’re eating? When reading food labels at the grocery store, remember that the recommended daily values are based on a diet of 2,000 to 2,500 calories. Make sure the values match your daily caloric needs.

Day 3 Fitness Ready for a new challenge? Use your 1-lb. ankle weights. Ask me how to order if you don't have them!

Day 4 Motivation Fun fact: Not only does exercise improve sleep and mental sharpness, it slows the aging process—and relieves depression! So if you're ever a little blue, remember that you're only one workout away from feeling a whole lot better!

Day 5 Shakeology Try this tasty Shakeology® recipe! Almond Dream: 1 scoop Tropical Strawberry Shakeology, 1 Tbsp. almond butter, 1 cup almond milk

Day 6 Motivation Parabéns! That's Portuguese for congratulations. You've completed Week 9! How is everyone feeling?


Week 10 Schedule Day 1 – Higher & Tighter Day 2 – Ipanema Booty Day 3 – Rest Day 4 – Higher & Tighter Day 5 – Rest Day 6 – Ipanema Booty Day 7 – Rest

Day of Week Topic Facebook Post (Copy and Paste) Day 1 Nutrition The Weekend in Brazil 3-Day Cleanse is a great way to jump start your results or get

ready for a special occasion. Try it this weekend to accelerate your results, and let the Group know how you did!

Day 2 Fitness What are your goals with the Master Series? Make them specific. Write them down and post them where you can see them. Even better—share them here, so we can cheer you on!

Day 3 Nutrition You know about drinking 6 to 8 glasses of water a day? Start off with a glass or two when you first wake up. Water supports healthy heart function and blood pressure, and helps transport important nutrients and oxygen to your cells. It also helps lubricate and cushion joints and keep muscles working properly.

Day 4 Fitness Remember to keep your abs pulled in all the way through your progressive leg lifts. You'll help support your back and tighten your core!

Day 5 Shakeology We know how hard it can be to give up chocolate. Has Shakeology® helped reduce your cravings for any foods that used to be a problem for you? What junk foods have you given up during this Challenge?

Day 6 Motivation Georgia H. loved the Master Series! She said, "I lost weight and inches all over! The ball worked my arms, chest, and back as well as my butt, and even made me feel graceful!" Are you noticing results using the stability ball?


Week 11 Schedule Day 1 – Bikini Body Day 2 – Higher & Tighter, Ipanema Booty Day 3 – Bikini Body Day 4 – Higher & Tighter, Ipanema Booty Day 5 – Rest Day 6 – Bikini Body Day 7 – Rest

Day of Week Topic Facebook Post (Copy and Paste) Day 1 Nutrition The hot water and lemon Leandro recommends in the Weekend in Brazil plan is a

great way to curb cravings and stay hydrated, any time of day. Have you found a method that helps you avoid mindless snacking?

Day 2 Fitness Did you know your muscles actually grow during rest, not training? Lifting stresses and breaks down muscle, causing it to produce thicker fibers when it rebuilds after your workout. Another reason why you should rest when you need it!

Day 3 Nutrition Think of your diet like a bank account. Continue to make smart investments in healthy foods high in protein and fiber that'll fill you up on fewer calories. It's like getting a deal on designer clothes! Then when you really want to splurge, live a little or take a taste so you don't feel deprived. Just remember that you'll need to balance your diet again to make up for the splurge and get back on track.

Day 4 Fitness Feeling sore? That's why stretching and using the foam roller are so important. Stretching increases blood flow to the muscles, and can help improve flexibility. Plus, it can help reduce the soreness and keep you feeling ready to go! Message me if you'd like to add a foam roller to your training routine.

Day 5 Shakeology Has Shakeology® increased your energy levels and helped you Push Play?

Day 6 Motivation Every day, every workout, makes a difference. "There are no shortcuts to any place worth going."

—Beverly Sills


Week 12 Schedule Day 1 – Bikini Body Day 2 – Higher & Tighter, Ipanema Booty Day 3 – Bikini Body Day 4 – Higher & Tighter, Ipanema Booty Day 5 – Rest Day 6 – Bikini Body Day 7 – Rest

Day of Week Topic Facebook Post (Copy and Paste) Day 1 Day 90 photos Can you believe it's already Week 12 of your Challenge? Get ready to take your Day

90 photos at the end of the week.

Day 2 Fitness Make the most of your final Challenge week! Move up to heavier weights and more resistance to maximize your results. I can help you get the gear you need.

Day 3 Nutrition Plenty of healthy snacks have lots of crunch and flavor. Bell pepper strips, fresh string beans, even air-popped popcorn taste great and won't land on your waist. Check your Sculpting Guide for other satisfying suggestions.

Day 4 Motivation There's no time like the present. "What you do today can improve all your tomorrows."—Ralph Marston

Day 5 Shakeology Try this fresh take on a Chocolate shake: 1 scoop Chocolate Shakeology®, 1 cup rice milk, 2 to 3 drops mint extract. Mm-mm-minty!

Day 6 Fitness Congratulations to you all on completing your 90-Day Booty Bundle Challenge! Is there an outfit you'll wear to celebrate? What will you keep doing so it will keep fitting? If you haven't already, please take your Day 90 photos! Send in your Success Story to TheBeachbodyChallenge.com and get FREE Brazil Butt Lift® booty shorts!

Brazil Butt Lift 90-Day Booty Bundle Challenge Group · 2013-05-10 · Brazil Butt Lift® 90-Day...

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Transcript of Brazil Butt Lift 90-Day Booty Bundle Challenge Group · 2013-05-10 · Brazil Butt Lift® 90-Day...