Brain in Hand Personal...
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Version 3.1 August 2016 Brain in Hand Personal Workbook Getting ready to make the most out of using Brain in Hand University Edition
Transcript of Brain in Hand Personal...
Version3.1August2016
BraininHandPersonalWorkbookGettingreadytomakethemostoutofusingBraininHand
University Edition
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Welcome to Your Brain in Hand Personal WorkbookContents
3 MyBraininHandSpecialistTrainer
4-7 Aboutyou,YourGoalswithBraininHand CopingwithDifficultSituations YourSupportNetwork
8-9 YourBraininHandWebsiteandDefinitions
10-11 MappingOutActivities,Problemsand Solutions(Worksheet1)
12 InputtingintoYourBraininHandWebsite
13-14 YourBraininHandApp ViewingYourDiaryEvent
15 EventMapping(Worksheet2)
16-17 YourUnplannedPage(Worksheet3)
18 InputtingintoyourBraininHandWebsite
19 UsingtheTrafficLightsontheApp
20 SupportfromaBraininHandFacilitator
21 ReviewingyourTrainingandUnderstanding
22 EvaluatingyourProgress GettingMorefromYourBraininHand
Whatisit?Thisworkbookisatooltohelpyoureflectonyouraspirations,strengthsandskills,aswellasareasofdifficultyonwhichyouwouldliketoimprovebyusingBraininHand.Allofthequestionsandactivitiesaredesignedtobegentlychallengingandencourageyoutoreflectinawaythatenablesyoutofindnewideasandachievemoreofyourgoals.
YourSpecialistTrainerwillintroduceyoutoyourworkbook,aswellasguideyouthroughhowyourassistivetechnologyworks.Ifyouwantto,youcanstartyourworkbookbeforeyourfirstsession,thoughthisisoptional.Youcanalsousethisworkbook,ortheworksheetswithinit,tohelpyoutouseBraininHandinconjunctionwithyouruniversitysupportstaff.
Whydoit?ThePersonalWorkbookisworthtakingthetimetodoasitwillhelpyoutouseBraininHandinthebestwayforyou,andalsoencourageyoutothinkaboutnewsituationsyoumayencounteratuniversity.
HowshouldIuseit?Themostimportantthingaboutcompletingthisworkbookisthatitisledbyyou.Youcanusetheworkbook,orparticularworksheetswithinit,toreviewyouractivitiesandsolutionsandupdateyourBraininHandasyougetmorefamiliarwithusingit.
Wewouldliketoencourageyoutotryallthequestionsandactivities,asitwillguideyouthroughhowyoucanbestuseBraininHand.However,pleasefeelfreetoskipsectionsandcomebacktothemlaterifyouprefer,orfindyourownwaysofplanningstrategiesandusingthetechnology.
Copiesoftheworkbook,spareworksheetsandmanyotherresourcescanbefoundat:www.braininhand.co.uk/university-edition-student-support/
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My Brain in Hand Specialist Trainer
Name:
Telephone:
Email:
My Specialist Trainer has explained to me: TheroleoftheSpecialistTrainer
TheSpecialistTrainingcancellationpolicy
TheTerms&ConditionsofUsingBraininHand(includingconsenttoshareinformation).
Dateandtimeofplannedsession(s):
Date Time Venue
IfyoudonotknowyourBraininHandSpecialistTrainer'scontactdetails,oryouwouldlikeanyfurthersupport,[email protected]:www.braininhand.co.uk/university-edition-student-support/
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About you HowdoyouhopeBraininHandwillhelpyouatUniversity?(e.g.Meetingnewpeople,beinginlectures,organisingmywork)
Name3thingsyouhaveachievedwhichyouareproudof:(e.g.Thiscouldbeatcollege,ahobby,atworkorathome)
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3 Name3personalstrengthsorskillsyoumostvalueinyourself:
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Itisimportanttoidentifyyourstrengthsandskillsbecauseyoumaybeabletoapplytheminnewsituations…
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Your goals with Brain in Hand
Name3specificgoalsatUniversityyouwouldlikeBraininHandtohelpyouachieve:(e.g.Joininganewactivity/club,buildingyourconfidencewhenmeetingnewpeople)
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ItisimportanttoidentifyyourgoalssoyourSpecialistTrainercanhelpyoutoputusefulstrategiesintoyourBraininHand…
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Coping with difficult situations
IdentifyingaspectsofyourlifethatyouhavedifficultywithisanimportantpartofusingBraininHandandmayofferideasforcopingstrategiestoenterontotheBraininHandsystemlateron.
Thinkaboutthesituationswhereyoucanbecomeanxious(Thesecouldbeatuniversity,home,socially,atwork)Whatthingshaveyoudonetocopewiththesedifficultsituationsinthepast?
Stressful Situation Coping STrategies
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Forexample:Trytothinkofsomeproactivethingstodothatmightpreventyoufromgettingstressedinthefirstplace,aswellassomereactivethingsthatyoucandotohelpyourselftostaycalm…
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Your support network
YoumaywishtoincludesolutionsinyourBraininHandwhichareremindersofwhereyoucangoforsupportwhenyouneedit.Havingagoodsupportnetworkisimportantforstudentsatuniversity.Thiscouldincludearangeofpeopleandorganisations,forexampleyourSpecialistMentor,yourDisabilityAdvisororStudentSupportService,aparticulartutor,someonefromyourhallsofresidence,oragoodfriendorfamilymember.
Pleaseaddtothetablebelowinyourowntimebeforeyournexttrainingsession.Youcancontinuetoaddtothislist.
Where / who could I go to for support? What kind of support might they offer? Contact Details
YourSpecialistTrainermayaskyouiftheycanemailoneofyoursupporterstoinvitethemtoyournextBraininHandsession.ItisimportantthatthosesupportingyoualsoknowhowBraininHandcanhelpyou.
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Your Brain in Hand WebsiteGotowww.braininhand.co.ukthenclickClientAreaandLoginLoginusingyourusername(emailaddress)andpassword.
VisityourProfilePagestraightaway.AddinyouremergencycontactdetailsandwriteanythingintheNotessectionyouwouldlikeyourBraininHandFacilitatorstobeawareofwhenrespondingtoyourTrafficLightalerts.
ExploretherestofthewebsitewithyourSpecialistTrainerandmakesureyouareconfidentknowingwhateachpageisfor.
Tickthecheckboxwhenyouareconfidentwitheachpage:
Home Thisisthefirstpageyouseewhenyoulogin
Timeline Whereyoursmartdeviceusewillberecordedonceyou’reupandrunning(itwillbeemptytostartwith)
Activities Hereyoucanlistdifferentaspectsofaneventthatyoumightfinddifficultandyourstrategiesforcopingwithit(thismightbethingslikewalkingtothebusstoporgettingonthebus)
Diary Hereyoucanplantheeventsthatoccuratacertaintimeoronacertainday(likeparticularlecturesortravellingtouniversity)
Unplanned Thisiswhereyouwilllistthingsthatmightcomeupatanytime(suchassocialising,oranewdeadlinebeingset)
Profile Containsyourcontactdetails,informationandpreferences.
Register a New Account BeforeyourfirsttrainingsessionyouwillreceiveaBraininHandInvitationemailfromBraininHandSupport.FollowthelinkintheemailtoregisteryourcontactinformationandbeginsettingupyourBraininHandaccount.
YourSpecialistTrainercansupportyouthroughthisprocesswhentheyvisit.
Youwillbeaskedtocreateapassword,tellusyournameandenteryourmobilephonenumber(yourmobilenumberwillbeusedtoverifyyouraccountandforsecuritypurposesinthefuture).
Next,clickSendVerificationandenterandsubmitthecodewetexttoyourmobiletocompleteyourregistration.
YoucanamendanyofyourcontactdetailsorpreferencesatanytimefromyourProfilePage.
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Brain in Hand Definitions BeforesettingupyourBraininHandwebsite,itisusefultounderstandourdefinitionssothatyoucanbegintogatherideasabouthowyoumightwanttostructureyourBraininHandaccount.
EVENT Weusethewordeventtodescribeaseriesofactivitiesthatmightallbelinkedorfollowonfromeachother
Forexample:Travellingtouniversity(event)mayincludewaitingatthebusstop,catchingthebus,andwalkingoncampus(activities).
ACTIVITY Weusethewordactivitytodescribetheindividualstepswithinanevent
Forexample:catchingthebusorwalkingontocampus.
PROBLEM Youcanattachpotentialproblemstoactivitiesthatcouldtriggeranxietyorpreventyoufromgettingonwithyourday
Forexample:Campusisbusy.
SOLUTION Youcanentersolutionstotheseproblemssothatyouarepreparedshouldtheproblemarise
Forexample:Putmyheadphonesinandtrymybreathingexercises.
TheBraininHandwebsitewillallowyoutoentereventsintoyourDiaryorUnplannedpagewhichwillthensynchronisewithandappearonyourdevice.
YouwillbeabletoaddactivitiestoeventswithinyourDiary,aswellaslistyourproblemsandsolutions.
UnderstandingthewayweusethewordseventandactivitywithinBraininHandwillbeessentialwhenusingyourwebsiteandappeffectivelylateron.
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Mapping Out Events: Activities, Problems and Solutions Example Worksheet 1 Haveathinkaboutsomethingyoudoatacertaintimethatyouwouldliketoputinyourdiary.Thiscouldbealecture,anappointment,amealtime,oranyofyourownideas.Hereisanexample:
A) Startbychoosingoneeventfortoday’sdate andwriteoutthedetailsinTable1
B) NowthinkabouttheindividualactivitiesinvolvedintheeventyouhavechoseninTable1
UseTable2tobreakyoureventdownintotheseindividualactivities
C) NowchooseoneofyouractivitiesfromTable2andwritedownapotentialproblemyoumightface,aswellassomesolutionsyoucouldusetoresolvetheproblem.
Table1
Day Start time End time Event name Monday 08:15 08:45 Traveltouniversity
Table2
Event Name Activities
TraveltouniversityWalktothebusstop
CatchthebusWalkingontocampus
Table3
Activity Problem Solution Walkingontocampus Campusisbusy Putheadphonesin
TrymybreathingexercisesYoumightfinditusefultolookbackatyouranswersonpages4-7,tohelpyouthinkofparticularproblemsandsolutions
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Mapping Out Events: Activities, Problems and Solutions Worksheet 1 Haveathinkaboutsomethingyoudoatacertaintimethatyouwouldliketoputinyourdiary.Thiscouldbealecture,anappointment,amealtime,oranyofyourownideas.
A) Startbychoosingoneeventfortoday’sdate andwriteoutthedetailsinTable1
B) NowthinkabouttheindividualactivitiesinvolvedintheeventyouhavechoseninTable1
UseTable2tobreakyoureventdownintotheseindividualactivities
C) NowchooseoneofyouractivitiesfromTable2andwritedownapotentialproblemyoumightface,aswellassomesolutionsyoucouldusetoresolvetheproblem.
Table1
Day Start time End time Event name
Table2
Event Name Activities
Table3
Activity Problem Solution
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Inputting Into Your Brain in Hand Website Following on from Worksheet 1ThenextthingtodoistoaddyourdiaryeventontheDiaryPageonyourwebsite.
Addingyourevent
1 ClickontheDiarytabonyourwebsiteandclickoncreateevent
2 TypeinthenameofyoureventthatyouidentifiedinTable1
3 Setyoureventstartandfinishtimesandhowoftenyouwouldlikeittorepeat
4 Selecttoday’sdateasthestartdatethenclickcreate.Attachingyouractivity,problemsandsolutions
1 ClickontheActivitiestab.
2 ClickaddactivityandtypethenameoftheactivityyoumappedoutinTable3,thenclickcreate
3 Clickonnewproblemandtypeintheproblemyouhavemappedout,thenclickenter
4 Clickonnewsolutiontoaddyourplannedsolutionstothisproblem,thenclickenter
5 Now,addtherestofyouractivitiesthatyoumappedoutinTable2byclickingaddactivity.Attachyouractivity,problemsandsolutionstoyourdiaryevent
1 NowclickbackontheDiarytab,thenclickontheeventyoucreatedearlier
2 Onthecolumnontherighthandside,clickonselectactivityandselect youractivityfromthedrop-downmenu.
Youractivity,problems,andsolutionsarenowattachedtoyourdiaryevent.
Youcandecideifyouwouldliketosetareminderforyourevent(youcanusereminderstopromptyouaboutimportanteventsandtorecordwhenyouhavecompletedtasks).
Tosetareminder,selectatimefromtheReminderdrop-downmenu.
Hereyoucanalsoaddinanyspecificproblemsandsolutionsthatmaybeassociatedwithyourevent,bytypingthemdirectlyontotheeventunderyouractivities.
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Your Brain in Hand App
1 DownloadtheBraininHandapp:
IfyouareusinganAndroiddevice,clickontheGooglePlayStore
IfyouareusinganiOSdevice(iPhone,iPodTouchoriPad)clickontheAppstore
SearchforBraininHandandinstalltheapponyousmartdeviceThisisafreedownload,butyouwillneedaBraininHandaccounttologin.
2 Loginusingyourusername(emailaddress)andpassword(askyourSpecialistTrainerifyoudonothavethisinformation)
3 DecideifyouwouldliketoreceivetrafficlightpromptsWhenyoufirstlogin,youwillbeaskedifyouwouldliketobepromptedtoupdateyouranxietylevel(gotopage19formoreinformation)
4 ExploretherestoftheappwithyourSpecialistTrainerMakesureyouareconfidentknowingwhateachpageisfor.
Tickthecheckboxwhenyouareconfidentwitheachpage:
Diary ThefirstpageyouseewhenyouopentheApp,andwhereyouwillseetheeventsyouhaveenteredfortoday
Unplanned WhereyouwillseetheUnplanneditemsyouhaveentered(theseitemswillremainthesameeveryday)
TrafficLights Thisiswhereyoucanrecordyourlevelofanxiety(gotopage19formoreinformation)
Calendar Youcanusethistochangethedateandvieweventsplannedondifferentdays
Settings Thisiswhereyoucangotoupdate(synchronise)yourdiaryorchangeyourpromptsettings.
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Viewing your diary event on the app NowyoucanhaveacloserlookatthediaryeventthatyouaddedtoyourBraininHandApp…
1 TapontheeventinyourDiary-thiswilltakeyoutotheactivitieswithinthatevent
2 Tapontheactivitiestoviewtheproblemsthatcouldarise
3 Taponaproblemtoviewthesolutionsyoucouldusetoresolvetheproblem
4 TaponyourchosensolutiontoreturntotheDiarypage.
Afteryouhavepressedonasolution,havealookattheTimelinepageonyourwebsitetoseehowyourBraininHandrecordsyourAppactivity.
Remember... IfyoutapontheCalendariconyoucannavigatetoadifferentdate.
ToupdateyourAppwithnewinformationfromyourwebsiteclickontheSettingscog,scrolldown,andtaponUpdateNow.
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Event Mapping Sheet Worksheet 2 Youcanusethisworksheettoplanoutmoreevents,activities,problemsandsolutionstoaddtoyourBraininHanddiary
Goal:
Day Start Time End Time Event Activity(s) Problem(s) Solution(s)
MoreworksheetstohelpyouplanyourEventsandActivity>Problem>Solutionscanbefoundat:
www.braininhand.co.uk/university-edition-student-support/
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Your Unplanned Page Example Worksheet 3 YourUnplannedPagecanbeusedforthingsthatcanhappenatanytime,suchasthingsthathappenunexpectedlyortriggeranxiety(forexample:healthissues,exams,workloadandunexpectedchanges).Or,yourUnplannedPagecanbeusedforthingsyoudowhenyoufeellikeitratherthanaccordingtoaschedule(examplesincludemeetingfriends,hobbies,andfavouriteoutings).Hereisanexampleofapossibleunplanneditem:
Unplanned Item(s) Problem(s) Solution(s) e.g.Uniwork Worriedaboutworkload Createastudyschedule
Orderworkbasedondeadlines
SpeakwithSpecialistMentor
Alternatively,youcanlinktheactivity-problem-solutionsets(thatyouhavealreadymappedoutonyourActivitiespage)toyourunplanneditems.Thisisusefulifyouractivitycouldhappenatanytimeandyouwouldliketobeabletoaccesstheproblemsandsolutionswhenevernecessary.
Youmightfinditusefultolookbackatyouranswersonpages4-7,tohelpyouthinkofparticularproblemsandsolutions
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Your Unplanned Page Worksheet 3Youcanusethisworksheettothinkofsomemoreunplanneditems,problemsandsolutionstoaddtoyourBraininHand
Unplaned Item(s) Problem(s) Solution(s)
Activities:
WritedownanyactivitiesherethatmightalsobeusefultolinktothisunplannedItem
MoreWorksheetstohelpyouplanyourUnplannedItemsandActivity>Problem>Solutionscanbefoundat:www.braininhand.co.uk/university-edition-student-support/
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Inputting into your Website Following on from Worksheet 3 ThenextthingtodoistoaddthisunplanneditemtotheUnplannedPageonyourwebsite:
1 ClickontheUnplannedPageandthenclickaddunplanned2 Typethenameofyourunplanneditemandclickcreate3 Clickonnewproblemandtypeintheproblem(s)youmappedoutforyourunplanneditem,thenpressenter4 Addyourpossiblesolutionstoyourproblems.
NowyoucanviewyourunplanneditemonyourBraininHandApp:
1 LogintotheApponyoursmartdeviceandswiperighttoleft(iOS),orclickontherighttab(Android)toviewyourUnplannedPage
2 ClickonanUnplanneditemandthiswilltakeyoutothepotentialproblemswithinthatunplanneditem
3 Tapontheproblemtoviewyourpossiblesolutions,thentaponyourchosensolution.
Don’tforget:Youcanalsolinkexistingactivitiestoyournewunplanneditems.Simplyclickonyourunplanneditemandselectanactivityfromthedropdownmenu.
Don’tforget:ToupdateyourAppwithnewinformationfromyourwebsiteclickontheSettingscog,scrolldown,andtaponUpdateNow.
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Using the Traffic Lights on the Brain in Hand App
YoucankeeptrackofyouranxietylevelsusingtheTrafficLightsystemonyourapp.Youcan:ü Choosetosetpromptstoremindyoutopressontrafficlightsatregularintervals(forexampleeverytwoorthreehours)
ü Pressonatrafficlightafteryouhaveusedasolutiontorecordhowwellitworkedforyou
ü RequestcontactfromaBraininHandFacilitator,bypressingaredtrafficlight(orthreeconsecutiveambersinaday).
YourBraininHandwebsitewillcreateatimelineofallyourappactivity,whichcanbeviewedtoreinforcepositiveself-managementstrategies,ortoidentifyareasofdifficulty.Youcanusethisinformationtocapturepatternsofhighorlowanxiety,andtobetterplanyourstrategiesaccordingtoyoursuccesses.
EXERCISE 1:1 Pressonanactivity,problemandsolutionassociatedwithanevent2 Then,pressonagreentrafficlighttoindicateallisokay3 Next,pressonanactivity,problemandsolutionassociatedwithaneventandpressonanambertrafficlight
toindicatethatthingsareabitdifficult.
EXERCISE 2:4 LogintoyourBraininHandwebsiteandgotoyourTimeline5 Lookattheevent>activity>problem>solutionsyoupressedearlierandyourtrafficlightpresses6 Addcommentsonyourtimelineifyouwish.
Remember:YoucanpressonatrafficlightontheAppatanytime(atthebottomofthediarypage)
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Brain in Hand Facilitators can: ü Listenasyoutalkthroughyoursituationandremindyouof
thestrategiesinyourBraininHandthatmayhelp
ü SupportyoutoinputsolutionsyouhavedevelopedintoyourwebsitesotheyareonyourAppwhenyouneedthem
ü Communicatewithyouruniversitysupportstafftoletthemknowaboutspecificsituationsorgoalsyouhaveidentified
ü WhereappropriateFacilitatorsmayoccasionallysignpostorescalatetootherservicesasnecessary.
Support from a Brain in Hand Facilitator BraininHandFacilitatorsareexperiencedsupporterswhowillcontactyou(viatext/call/email)inresponsetoeitheroneredorthreeconsecutiveambertrafficlightpresses.
Thisproductsupportserviceisprovidedtohelpyoumakethebestuseofyourassistivetechnology.
Thisisnotacrisisserviceorareplacementforyouruniversityorothersupport.
TheTrafficLightFacilitatorServicecanbeusedbetweenthehoursof8am-6pmMonday-Friday.
YoucanchoosehowyouwanttheFacilitatorstocontactyoubyselectingcall/text/emailonyourwebsiteProfilePage.
TheNationalAutisticSocietyFacilitationServiceisprovidedtoDSA-fundedstudentsforthefirst120daysofuseasatransitiontoolwhileyouandyoursupportersarenewtoBraininHand.ThiselementofyourBraininHandmaybeextendedforyouwithinyourfirstacademicyearofuseonly,atthediscretionofBraininHand.
EXERCISE 3: 1 WithyourSpecialistTrainerpresent,pressaredtrafficlightonyourBraininHandapp
2 ExperiencereceivingaresponsefromtheBraininHandFacilitators.
FormoreinformationabouttheBraininHandFacilitatorsandyouroptionsforwhoelsecansupportyouviatheTrafficLightAlertfeaturepleasevisitwww.braininhand.co.uk/university-edition-student-support
YourSpecialistTrainerwilldiscusswithyoutheoptionsforlinkingyourTrafficLightstoanalternativeresponder.
BraininHandwillsupportyoutodothisassoonasyouarecomfortabledoingso.
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NAME: Reviewing your Training and Understanding
NowyouhavecompletedyourfirstSpecialistTrainingSessionandhavesetupyourBraininHandaccount,pleasetakesometimetoevaluateyourlearningsofarandthinkaboutwhatyoumightliketodonext…
Pleasetickthetopicsyouareconfidentwith:
Goals,strengths&strategies Accountactivation&login Profilepage&contacts
Downloadapp&login Diaryevent(s) Unplannedevent(s)
Activity>problem>solutions SettingandusingReminders Trafficlights
SettingandusingPrompts FacilitationService Redbuttontest
Reviewingthetimeline WorkingwithyourotherSupporters Linkingtoanotherresponder.
RevisitthislistasandwhenyoudevelopconfidenceinunderstandinghowyouwanttouseyourBraininHand.
Nowmakesomenotesaboutanyareasofconcernyouhaveandyourcurrentunderstandingofthese:
YourBraininHandSpecialistTrainerwillaskyoutoleavefeedbackaboutthetrainingyoureceivedbyvisiting:www.braininhand.co.uk/feedback/
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WewillfromtimetotimeaskyoutogiveusfeedbackabouthowBraininHandhasimpactedyourlife.Youcandosoatanytimebyvisiting:www.braininhand.co.uk/feedback/
Reviewing your ProgressOurusersoftenreportthatBraininHandhelpsthemtoreduceanxiety,increasesconfidenceandsupportsthemtostartachievingnewgoalsanddomoreindependently.
Lookbackatthegoalsyouidentifiedonpage5ofyourworkbook.HasBraininHandhelpedyoutoachievethese?
NowthatyouhavebeenusingBraininHandregularly,canyouidentifyanynewgoalsyouwouldliketoworktowardsusingBraininHand?
Name3specificgoalsatUniversityyouwouldlikeBraininHandtohelpyouachieve:
1
2
3
InordertogetmorefromyourBraininHand,whynottrysomeoftheideasonp23?
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Getting More from Your Brain in Hand
Youmightwanttotryusingtheremindersinthediarytoscheduleinactivitiesthathelpyoustayhealthyandhappy.Thetrafficlightscanbeusedtorecordtheireffectiveness.
Someofourusersliketousetheunplannedpagetostorehealthyrecipes.Inthisexampletheingredientsandmethodhavebeenenteredasproblems,thenthestepsinvolvedhavebeenenteredassolutions.
Solutionscanbeusedforstrategiestopreventsomethingfromhappeningaswellascopingwithsomethingafterithappens.Forexample,whattodoifyoudon’twanttogotoalectureandwhattodoifyouhavemissedalecture.
Someofourusersfinditusefultoincludeideasforthingstotalkaboutduringsocialsituations.Forexample,conversationstartersandjokes.
Youmightwanttotryusingyoursolutionsasato-dolistorchecklistforthingstoremember.Thislistcaneithergoinyourdiaryorinyourunplannedpage.
Belowaresomeexamples,sharedbyourusers,ofotherwaystogetmoreoutofBraininHand.
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In Summary ThankyouforcompletingyourBraininHandUniversityEditionPersonalWorkbookWehopeyouhavefounditauseful,interestingandenjoyableexperience.
YoucancomebacktoitatanypointandusethequestionsandactivitiestohelpyoureviewhowyouareusingthesystemandreflectonhowyouwouldliketomakethemostoutofyourBraininHand.
ForsupportwithusingyourBraininHandwebsiteandapp,[email protected]
DoyouhaveastorytotellaboutyourBraininHandexperience?OraTopTiptosharewithotherUsers?
www.braininhand.co.uk
