Braai News · 2019. 11. 14. · age, hockey skills or fitness level. The emphasis lies on having...
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#1 Newsletter for the South African Commumity of Tampa Bay & Beyond October 2011 Vol 15 #2 BRAAI NEWS Congratulations ........................ 2 Boogie Man Braai ..................... 3 Tampa Bay Field Hockey .........5 Liedjies..................................... 5 Chilly in Florida......................... 7 Smile Awhile ......................... 8-9 Healthy Living ........................11 Check Your BMI......................12 Classifieds ..............................13 Immigration Update ...............14 Get Healthy for 2012 Massage Therapy for Optimal Health A Weight Loss Plan that Actually Works!
Transcript of Braai News · 2019. 11. 14. · age, hockey skills or fitness level. The emphasis lies on having...
Braai News • OctOBer 2011 Braai News • OctOBer 2011
#1 Newsletter for the South African Commumity of Tampa Bay & Beyond
October 2011 Vol 15 #2
Braai News
In thIs IssueCongratulations ........................2Boogie Man Braai .....................3Tampa Bay Field Hockey .........5Liedjies.....................................5Chilly in Florida .........................7
Smile Awhile .........................8-9Healthy Living ........................11Check Your BMI ......................12Classifieds ..............................13Immigration Update ...............14
Does your car make a click click click sounD when you go arounD corners?
if u
nd
eli
vere
d,
ple
ase
re
turn
to
: 2
320
harn
Blv
d., c
lear
wat
er F
l 33
764
Brake & ClutCh CeNtre
for 1 cv shaft installed!
$8900CheCk your loCal priCes and
see how muCh you’ll save!We’ll do it while you wait.
Doen inkopies terwyl ons jou kar herstel.
stop calling around! start saving lots of money...
Call Chris or Steph 813-870-9522 • www.brakeandclutch.net
Brakes start at $90 Clutches start at $350
Includes parts and labour!!
(for Most cars)
Page 16
Get Healthy for 2012
Massage Therapy
for Optimal Health
A Weight Loss
Plan that Actually Works!
Braai News • OctOBer 2011 Braai News • OctOBer 2011
wedding Bells
Wedding bells rang on July 1st
for Eddie and Michelle Gro-ver. A small ceremony was
performed on Honeymoon Island to cel-ebrate the love between two people who have found a second chance in happiness with each other.
The rainy skies parted and a double rainbow announced the beginning of the ceremony while a glorious sunset con-cluded the blessed event.
A lovely evening was had by all!
Page 15Page 2
Braai news © is a bi-annual, non-political and non-religious publication
produced for the south african communities in the U.s.a.
the tampa Bay Braai’s are held in april and october of each year, on the last sunday of
the month. check website for details, changes and schedule updates: www.braainews.com. support for this newsletter comes from the
Braai News advertisers and Braai attendees. editor: sharon Bondad sales, production, layout & design: sharon Bond (727) 399-7386 [email protected]: Philip naude www.braainews.comBraai organizer: noleen naudeBraai Contributors: steph & chris van rensburg, Brando and Joanne Pistorius & Pieter steinmann, the coffee evening ladies—A.K.A. Braai Ambassadors, noleen naude and Zebra Graphics.
©please note: Copyright exists in this material. Contents may not be reproduced without written
permission from the Editor.
www.braainews.com
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ask For Carmella, margo or laurie
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Add-ons from most US cities
special low FaressouTh aFriCan airways from JFK or Washington
virgin aTlanTiC Premium Economy via London to JHB/Cape TowndelTa airlines from Atlanta or JFK
including Free Cell phone useGet Healthy with a
Stress Buster Massage by Rina
Rina Oberholzer is a Licensed Massage Therapist,
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• Replenish nutrients and oxygen to cell tissue • Remove toxins * Reduce stress* Enhance cardiovascular & lymphatic circulation* Improve joint & muscle function and flexibility
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Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 3Page 14
iMMiGration ProBleMs?
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide ask the lawyer to send you free written information about their qualifications & experience.
call: andy G. strickland, esq.4554 central ave., suite e, st. Petersburg, fl 33711
(727) 323-8188www.immigrationGroup.us
are You in deportation Proceedings?
family & friends Want to leave south africa?
You Need Professional Immigraton Advice!
Shelter number 8 PhilliPe Park in Safety harbor
Braai Sunday, 30th OctOberat 10am
Prizes & games galore : • Door Prizes • Prizes for the best outfits: Categories include Kids, Pets & Adults
BoogiemanIt’s a
Look for Steph...
Play 50/50& Win Some Luverly Lolly
She is The
50/50 Gal!
Some random pics from the April Braai...
photos by George Hefter
Bloemfontein businessman Chris Snyman shows the ticket he was issued when a traffic cop flagged him down. The reason:
“Drove motor vehicle while driving.” So please, when is S.A. don’t drive a
motor vehicle while driving!
dhs shifts Focus to deporting Criminals
The Obama administration has unveiled a significant change regarding immigration policy in
this country. Under the new rules, the U.S. Department of Homeland Security will reassess some 300,000 deportation cases, in an effort to focus on deporting criminals, while dismissing the cases of those illegal immigrants who pose little threat to public safety.
In addition, immigration officials will determine case by case priority by con-sidering how long someone has been in the country, their level of schooling, any military service and their ties to the community.
Editor’s note: These new rules do NOT remove people on the illegal immigrant list, it only prioritizes which illegals the system should pay attention to first. It does NOT automatically give legal status.
Braai News • OctOBer 2011 Braai News • OctOBer 2011
ingredientsPudding:• 2 tablespoons butter• 1 teaspoon white vinegar• 1/2 cup milk• 1 cup superfine sugar• 2 eggs• 1 tablespoon apricot jelly• 1 1/3 cups cake flour• 1 teaspoon baking soda• 1 pinch saltSauce:• 1 cup heavy cream• 1/2 cup butter• 1/2 cup white sugar• 1/2 cup water, orange juice, or sherry
directions1. Preheat oven to 350 degrees F. In
a small saucepan over low heat, melt 2 tablespoons butter or margarine together with vinegar and milk. Remove from heat, and set aside. Meanwhile, sift flour, baking soda, and salt together into a separate bowl.
2. Beat 1 cup sugar and eggs with an electric mixer on high speed until fluffy and light colored, about 5 minutes. Gradually mix in the apricot jam. Fold the dry ingre-dients into the egg mixture alternately with warmed milk mixture using a spatula. Pour batter into a greased, 1 quart oven-proof baking dish.
3. Bake approx. 45 minutes, or until an inserted knife comes out clean.
4. Place cream, butter, 1/2 cup sugar, and water in a saucepan and stir over moderate heat until the butter has melted and sugar is dissolved. Do not allow the mixture to boil.
5. Remove pudding from the oven, pierce several times with a skewer or fork, and pour the hot cream mixture immediately over the pudding. Serve hot or cold.
Yield 10 servings Nutritional Information: Amount Per Serving Calories: 396 | Total Fat: 21.9g | Cholesterol: 107mg
Page 13Page 4
ClassiFiedskoeksisters
Noleen’s famous koeksisters made from a family hand-me-down recipe, will be available. Prior orders are strongly recommended because they sell out fast. $3 per pack. Call Noleen at (727) 688-0450.
melktert Debbie will have homemade melkterts
for sale. Please call her at 941-565-1806 to place your orders now.
BiltongUrsula will have biltong for sale.
Please call her at 727-871-4904 with your orders as soon as possible.
malvapoeding
Delicious served hot or
cold with cream
PreP: 20 mins
Cook time: 1 hour
seuntjie by die see‘n Jong dame het eendag op die strand gele en
sonbaai toe daar ‘n klein seuntjie in sy swem-broek met ‘n handdoek oor sy skouer na haar toe kom en vra “Tannie, glo Tannie in God?”
Sy was verbaas oor die vraag en antwoord “Ja, maar waarom wil jy weet?”
Dadelik vra hy vir haar “Tannie, gaan Tan-nie elke Sondag kerk toe?”
Weer het sy ja geantwoord. Tie vra hy “Lees Tannie elke dag bybel en bid tannie elke dag?”
Sy her weer ja geantwoord, maar teen dardie tyd was sy al baie nuuskierig om te hoor waarom die klein seuntjie vit haar al die vrae vra.
Ten einde laaste gee hy ‘n groot sug van ver-ligting en vra “Tannie, sal Tannie asseblief vir my roomysgeld hou, terwyl ek gaan swem?”
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 5Page 12
Monica Maree, daughter of popular singer Lucas Maree sang together with her father in concerts around the world until
his recent passing earlier this year. Monica is currently looking for contacts in the USA and Canada to help her organise a concert tour.
The Marees have been well received in Australia, New Zealand, Tasmania, Holland and England too, where folks enjoyed listening to the Afrikaans songs and liedjies.
If you, or perhaps someone you know is interested in helping organise such a tour, please contact Monica at [email protected]
field hockey enthusiasts. The team in-cludes players from Trinidad, Guyana, France, and Ghana, Kenya and South Af-rica as well as many cities in North America known to be hockey hot spots. Skill levels range from high school to national level. The Grasshoppers travel and compete in many tournaments around the state of Florida and the southeastern US, and enjoy camaraderie on and off the field.
The team welcomes one and all to join in the fun, and based on their continuing suc-cess, many are taking them up on the offer.
For more information visit www.tbfield-hockey.com.
Tampa Bay Field hockey Team Celebrates Continued success
The Tampa Bay Grass-hoppers is a co-ed field hockey team
comprised of members of all ages, experience levels
and backgrounds. “We all play together regardless of
age, hockey skills or fitness level. The emphasis lies on having fun together,” said Jeff Grosvenor, coach for the Tampa Bay Grasshoppers. And they’ve been success-fully doing so since 2004.
The past seven years have seen the team grow from a small group of passionate players to a veritable United Nations of
globetrotters
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Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 11Page 6
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In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications.
Your health coaches are a free resource that will guide you through the program and provide on-going personal coaching, while helping you to will help you build up the knowledge, skills, and support
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. For more information, contact :
noleen naude: 727/688-0450 www.getwellnow.tsfl.com
orsharon Bond: 727/399-7386
www.sharon.tsfl.com
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 7Page 10
813-253-57752208 dale mabry hwy. s., Tampa
www.lightbulbsunlimitedtpa.com
Retail • Wholesale • expoRt
“If We Ain’t Got it... We’ll Get It”®
lighting showroomlight BulBs unlimiteD
Zaneen • LBL • Tech LighTing • Wac access • LuTron hadco • Besa
saTco • PhiLiPs • osram • syLvaniaWesTinghouse • ge • ushio
Contemporary Lighting • Recessed • TrackOutdoor • Lighting Consultations
Specializing in hard-to-find bulbS
important!Please note that the people who make
food up especially for the Braai, would love to have your orders ahead of time.
This help them to decide on quantities, so that you can enjoy the freshest food possible. Llook for their ads throughout the newsletter
Please also remember to Support Our Advertisers. They help make this newslet-ter possible.
Thank you.
name: ________________ address: ______________ ______________________ ______________________ ______________________ Phone: (h/B/c) _________
Please mail check or money order to: 2320 harn Blvd., clearwater fl 33764
the subscription to Braai news is kept on an “honor” system, so please keep track and send in your annual dues on a regular basis. thank you for your support.
if so, please send $3.50 per issue, or $7 a year onlY if YoU don’t coMe to the Braais. (In lieu of your contribution at the braai )
would you like to have Braai news mailed to your home?
The Grover family has opened their own car performance shop – Chilly Performance!
On June 1, Kenny and Edmond Grover decided to take the plunge and bring their high performance racing specialties to the community. True to their slogan “If you can dream it, we can build it,”
Kenny and Eddie’s skills are unparal-leled. Custom fabrications, engine and transaxle rebuilds, turbo conversions and custom exhaust systems are just a sampling of their many talents. Don’t have a high performance race car – not to worry! They also perform routine repairs and mainte-nance services on all makes and models at a reasonable price.
The shop, located on Anderson Road just south of Waters, is also currently be-ing remodeled by the whole family. The 10,000 sq. foot space has plenty of room for expansion and the family already has plans for that future use.
Stop by the shop for a visit at 8021 An-derson Rd Tampa 33634 or check out their web site for even more info and pictures at www.chillyperformance.com
it’s a little “Chilly” in Florida...at the grover Family auto repair shop
Sweet yummies are in the future for Adrienne (Grover) Gatian.
Adrienne has decided to bring forth her excellent skills as a baker and decorator to the community in her new upcoming business – Bella Cakes.
Bella Cakes will feature all occasion cakes and desserts for all your con-fectionary needs. Stay tuned for more updates as she gets “cooking”.
Good luck Adri-enne — we can’t wait to taste all your tasty treats!
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 9Page 8
I went bass fishing this morning at
Groendal Dam, but after a while I ran out of bait. Then I saw a puffadder with a dead lizard in its mouth.
Lizards are good bait for bass.
Knowing the snake couldn’t bite me with the lizard in its mouth, I grabbed it right behind the head, took the lizard, and put it in my bait bucket.
Now the dilemma was how to release the snake without get-ting bitten.
So, I grabbed my bottle of Klipdrift and poured a little brandy into its mouth.
His eyes rolled back, and he went limp. I then released him without incident and carried on fishing, using the lizard as bait.
A little while later, I felt a nudge against my foot.
I looked down and there was that same snake with two more lizards in its mouth.
Life is good in Africa!
A lady goes to the bar on a c ru i se sh ip and orders a
Scotch with two drops of water.. As the bartender gives her the drink she says, “I’m on this cruise to cel-ebrate my 80th birthday and it’s today.”The bartender says, ‘Well, since it’s your birthday, I’ll buy you a drink. In fact, this one is on me.’
As the woman finishes her drink, the woman to her right says, ‘I would like to buy you a drink, too.’
The old woman says, ‘Thank you. Bartender, I want a Scotch with two drops of water.’
‘Coming up,’ says the bar-tender.
As she finishes that drink, the man to her left says, ‘I would like to buy you one, too.’
The old woman says, ‘Thank you. Bartender, I want another Scotch with two drops of water.’
‘Coming right up,’ the bartender says. As he gives her the drink, he says, ‘Ma’am, I’m dying of curiosity. Why the Scotch with only two drops of water?’ The old woman replies, ‘Sonny, when you’re my age, you’ve learned how to hold your liquor. Holding your water, however, is a whole other issue.’
a Tall klipdrift Fishing Tale
adult Truths• I think part of a best friend’s job should
be to immediately clear your computer his-tory if you die.
• There is great need for a sarcasm font. • Map Quest really needs to start their
directions on # 5. I’m pretty sure I know how to get out of my neighborhood.
• People who forward e- mail without de-leting the tons of previous recipients should be shot and then tarred and feathered.
• I’m always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten-page technical report that I swear I did not make any changes to.
• Bad decisions make good stories.• How the hell are you supposed to fold
a fitted sheet?• I love the sense of camaraderie when
Friends are like underpants. Some crawl up your ass... Some snap under pres-
sure... Some don’t have the strength to hold you up... Some get a little twisted... Some support you.
Some are your favorite... Some are cheap and just get bent out of shape.
And, some actu-ally DO cover your ass when you need them to :)
Yeah!!! I’ll vote for that!
These glorious insults are from an era before the English language got boiled down to 4-letter words.
~ I am enclosing two tickets to the first night of my new play; bring a friend, if you have one George Bernard Shaw to Winston Churchill
~ Cannot possibly attend first night, will attend second ... if there is one Winston Churchill, in response.
~ I feel so miserable without you, it’s al-most like having you here Stephen Bishop
~ He is a self-made man and worships his creator John Bright
~ He had delusions of adequacy Walter Kerr ~ He has all the virtues I dislike and none
of the vices I admire Winston Churchill~ I have never killed a man, but I have
read many obituaries with great pleasure Clarence Darrow
~ He has never been known to use a word that might send a reader to the dic-tionary William Faulkner (about Ernest Hemingway)
~ Thank you for sending me a copy of your book; I’ll waste no time reading it Moses Hadas
~ He has no enemies, but is intensely disliked by his friends Oscar Wilde
I’ve just learned about his illness. Let’s hope it’s nothing trivial Irvin S. Cobb
~ He is not only dull himself, he is the cause of dullness in others Samuel Johnson
~ He is simply a shiver looking for a spine to run up Paul Keating
~ He loves nature in spite of what it did to him Forrest Tucker
~ Why do you sit there looking like an en-velope without any address on it Mark Twain
~ His mother should have thrown him away and kept the stork Mae West
~ Some cause happiness wherever they go; others, whenever they go Oscar Wilde
~ He has Van Gogh’s ear for music. Billy Wilder
~ I’ve had a per-fectly wonderful evening. But this wasn’t it Groucho Marx
an entire line of cars team up to prevent a jerk from cutting in at the front. Stay strong, brothers and sisters!
• I disagree with Kay Jewelers. I would bet on any given Friday or Saturday night more kisses begin with Miller Lite than Kay.
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 9Page 8
I went bass fishing this morning at
Groendal Dam, but after a while I ran out of bait. Then I saw a puffadder with a dead lizard in its mouth.
Lizards are good bait for bass.
Knowing the snake couldn’t bite me with the lizard in its mouth, I grabbed it right behind the head, took the lizard, and put it in my bait bucket.
Now the dilemma was how to release the snake without get-ting bitten.
So, I grabbed my bottle of Klipdrift and poured a little brandy into its mouth.
His eyes rolled back, and he went limp. I then released him without incident and carried on fishing, using the lizard as bait.
A little while later, I felt a nudge against my foot.
I looked down and there was that same snake with two more lizards in its mouth.
Life is good in Africa!
A lady goes to the bar on a c ru i se sh ip and orders a
Scotch with two drops of water.. As the bartender gives her the drink she says, “I’m on this cruise to cel-ebrate my 80th birthday and it’s today.”The bartender says, ‘Well, since it’s your birthday, I’ll buy you a drink. In fact, this one is on me.’
As the woman finishes her drink, the woman to her right says, ‘I would like to buy you a drink, too.’
The old woman says, ‘Thank you. Bartender, I want a Scotch with two drops of water.’
‘Coming up,’ says the bar-tender.
As she finishes that drink, the man to her left says, ‘I would like to buy you one, too.’
The old woman says, ‘Thank you. Bartender, I want another Scotch with two drops of water.’
‘Coming right up,’ the bartender says. As he gives her the drink, he says, ‘Ma’am, I’m dying of curiosity. Why the Scotch with only two drops of water?’ The old woman replies, ‘Sonny, when you’re my age, you’ve learned how to hold your liquor. Holding your water, however, is a whole other issue.’
a Tall klipdrift Fishing Tale
adult Truths• I think part of a best friend’s job should
be to immediately clear your computer his-tory if you die.
• There is great need for a sarcasm font. • Map Quest really needs to start their
directions on # 5. I’m pretty sure I know how to get out of my neighborhood.
• People who forward e- mail without de-leting the tons of previous recipients should be shot and then tarred and feathered.
• I’m always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten-page technical report that I swear I did not make any changes to.
• Bad decisions make good stories.• How the hell are you supposed to fold
a fitted sheet?• I love the sense of camaraderie when
Friends are like underpants. Some crawl up your ass... Some snap under pres-
sure... Some don’t have the strength to hold you up... Some get a little twisted... Some support you.
Some are your favorite... Some are cheap and just get bent out of shape.
And, some actu-ally DO cover your ass when you need them to :)
Yeah!!! I’ll vote for that!
These glorious insults are from an era before the English language got boiled down to 4-letter words.
~ I am enclosing two tickets to the first night of my new play; bring a friend, if you have one George Bernard Shaw to Winston Churchill
~ Cannot possibly attend first night, will attend second ... if there is one Winston Churchill, in response.
~ I feel so miserable without you, it’s al-most like having you here Stephen Bishop
~ He is a self-made man and worships his creator John Bright
~ He had delusions of adequacy Walter Kerr ~ He has all the virtues I dislike and none
of the vices I admire Winston Churchill~ I have never killed a man, but I have
read many obituaries with great pleasure Clarence Darrow
~ He has never been known to use a word that might send a reader to the dic-tionary William Faulkner (about Ernest Hemingway)
~ Thank you for sending me a copy of your book; I’ll waste no time reading it Moses Hadas
~ He has no enemies, but is intensely disliked by his friends Oscar Wilde
I’ve just learned about his illness. Let’s hope it’s nothing trivial Irvin S. Cobb
~ He is not only dull himself, he is the cause of dullness in others Samuel Johnson
~ He is simply a shiver looking for a spine to run up Paul Keating
~ He loves nature in spite of what it did to him Forrest Tucker
~ Why do you sit there looking like an en-velope without any address on it Mark Twain
~ His mother should have thrown him away and kept the stork Mae West
~ Some cause happiness wherever they go; others, whenever they go Oscar Wilde
~ He has Van Gogh’s ear for music. Billy Wilder
~ I’ve had a per-fectly wonderful evening. But this wasn’t it Groucho Marx
an entire line of cars team up to prevent a jerk from cutting in at the front. Stay strong, brothers and sisters!
• I disagree with Kay Jewelers. I would bet on any given Friday or Saturday night more kisses begin with Miller Lite than Kay.
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 7Page 10
813-253-57752208 dale mabry hwy. s., Tampa
www.lightbulbsunlimitedtpa.com
Retail • Wholesale • expoRt
“If We Ain’t Got it... We’ll Get It”®
lighting showroomlight BulBs unlimiteD
Zaneen • LBL • Tech LighTing • Wac access • LuTron hadco • Besa
saTco • PhiLiPs • osram • syLvaniaWesTinghouse • ge • ushio
Contemporary Lighting • Recessed • TrackOutdoor • Lighting Consultations
Specializing in hard-to-find bulbS
important!Please note that the people who make
food up especially for the Braai, would love to have your orders ahead of time.
This help them to decide on quantities, so that you can enjoy the freshest food possible. Llook for their ads throughout the newsletter
Please also remember to Support Our Advertisers. They help make this newslet-ter possible.
Thank you.
name: ________________ address: ______________ ______________________ ______________________ ______________________ Phone: (h/B/c) _________
Please mail check or money order to: 2320 harn Blvd., clearwater fl 33764
the subscription to Braai news is kept on an “honor” system, so please keep track and send in your annual dues on a regular basis. thank you for your support.
if so, please send $3.50 per issue, or $7 a year onlY if YoU don’t coMe to the Braais. (In lieu of your contribution at the braai )
would you like to have Braai news mailed to your home?
The Grover family has opened their own car performance shop – Chilly Performance!
On June 1, Kenny and Edmond Grover decided to take the plunge and bring their high performance racing specialties to the community. True to their slogan “If you can dream it, we can build it,”
Kenny and Eddie’s skills are unparal-leled. Custom fabrications, engine and transaxle rebuilds, turbo conversions and custom exhaust systems are just a sampling of their many talents. Don’t have a high performance race car – not to worry! They also perform routine repairs and mainte-nance services on all makes and models at a reasonable price.
The shop, located on Anderson Road just south of Waters, is also currently be-ing remodeled by the whole family. The 10,000 sq. foot space has plenty of room for expansion and the family already has plans for that future use.
Stop by the shop for a visit at 8021 An-derson Rd Tampa 33634 or check out their web site for even more info and pictures at www.chillyperformance.com
it’s a little “Chilly” in Florida...at the grover Family auto repair shop
Sweet yummies are in the future for Adrienne (Grover) Gatian.
Adrienne has decided to bring forth her excellent skills as a baker and decorator to the community in her new upcoming business – Bella Cakes.
Bella Cakes will feature all occasion cakes and desserts for all your con-fectionary needs. Stay tuned for more updates as she gets “cooking”.
Good luck Adri-enne — we can’t wait to taste all your tasty treats!
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 11Page 6
Clinically proven Medifast Meals
Lose up to 2 to 5 lbs a week, quickly and safely
Recommended by over 20,000 doctors since 1980
Achieving Optimal Health is Now PossibleOptimal Health is a whole new approach to well-being that is based on creating healthwith the Take Shape For Life Program.
Who We Are…Take Shape For Life is the direct sales, and largest, division of Medifast, Inc. (NYSE: MED), a solid 30 year old company recently named “#1 Small Company in America” by Forbes Magazine. Recognized in the top 100 direct sales companies in the world†, Take Shape For Life is a physician-led business model based around Health Coaches who are trained and educated to support Clients on the Medifast 5 & 1 Plan® with encouragement, education and mentoring. What makes Take Shape For Life so different is that, Health Coaches don’t sell products or services, they simply share the program and then help guide their Clients.
A Great Opportunity…With obesity in the United States reaching epidemic proportions, Take Shape For Life offers an amazing business opportunity to become a Health Coach, and join like-minded individuals with the common goal of “paying it forward” and getting America healthy. We are a health network of coaches who live and teach the Trilogy of Optimal Health: Healthy Body, Healthy Mind, and Healthy Finances.
If you could choose Optimal Health,would you?
Three unique components (a Health Coach, the Medifast 5 & 1 Plan, and the Habits of Health System) create the foundation of long-term support that guides Clients along their journey. As a Client you’ll learn to make the choices that can help you take charge of your health for the long term. Reaching a healthy weight is just the beginning – Take Shape For Life offers much more.
*Results not Typical. Typical weight loss on the Medifast 5 & 1 Plan is up to 2 to 5 lbs per week.†Take Shape For Life (Medifast) is ranked No. 69 on the 2010 Direct Selling News Global 100 list. This list identifies the Top 100 Direct Selling Companies in the World.
Visit us online and discover more about Take Shape For Life at www.TSFL.com.
The company would like to thank all of our Health Coaches for everything they do to get America healthy!
Before
Client and Health Coach, Nancy Lost 135 lbs* and has kept it off for 8 years!
Most people say they get theirlife back, but now I have a lifeI’ve never experienced before.
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?
You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insuffi-cient sleep, and a “sick-care” health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.
Take Shape For Life offers a simple solu-tion: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased ap-proach for weight loss and maintenance.
In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications.
Your health coaches are a free resource that will guide you through the program and provide on-going personal coaching, while helping you to will help you build up the knowledge, skills, and support
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. For more information, contact :
https://getwellnow.tsfl.comhttps://sharon.tsfl.com
Noleen Naude: 727/688-0450 https://getwellnow.tsfl.com/
orSharon Bond: 727/399-7386https://sharon.tsfl.com/
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 5Page 12
Monica Maree, daughter of popular singer Lucas Maree sang together with her father in concerts around the world until
his recent passing earlier this year. Monica is currently looking for contacts in the USA and Canada to help her organise a concert tour.
The Marees have been well received in Australia, New Zealand, Tasmania, Holland and England too, where folks enjoyed listening to the Afrikaans songs and liedjies.
If you, or perhaps someone you know is interested in helping organise such a tour, please contact Monica at [email protected]
field hockey enthusiasts. The team in-cludes players from Trinidad, Guyana, France, and Ghana, Kenya and South Af-rica as well as many cities in North America known to be hockey hot spots. Skill levels range from high school to national level. The Grasshoppers travel and compete in many tournaments around the state of Florida and the southeastern US, and enjoy camaraderie on and off the field.
The team welcomes one and all to join in the fun, and based on their continuing suc-cess, many are taking them up on the offer.
For more information visit www.tbfield-hockey.com.
Tampa Bay Field hockey Team Celebrates Continued success
The Tampa Bay Grass-hoppers is a co-ed field hockey team
comprised of members of all ages, experience levels
and backgrounds. “We all play together regardless of
age, hockey skills or fitness level. The emphasis lies on having fun together,” said Jeff Grosvenor, coach for the Tampa Bay Grasshoppers. And they’ve been success-fully doing so since 2004.
The past seven years have seen the team grow from a small group of passionate players to a veritable United Nations of
globetrotters
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Braai News • OctOBer 2011 Braai News • OctOBer 2011
ingredientsPudding:• 2 tablespoons butter• 1 teaspoon white vinegar• 1/2 cup milk• 1 cup superfine sugar• 2 eggs• 1 tablespoon apricot jelly• 1 1/3 cups cake flour• 1 teaspoon baking soda• 1 pinch saltSauce:• 1 cup heavy cream• 1/2 cup butter• 1/2 cup white sugar• 1/2 cup water, orange juice, or sherry
directions1. Preheat oven to 350 degrees F. In
a small saucepan over low heat, melt 2 tablespoons butter or margarine together with vinegar and milk. Remove from heat, and set aside. Meanwhile, sift flour, baking soda, and salt together into a separate bowl.
2. Beat 1 cup sugar and eggs with an electric mixer on high speed until fluffy and light colored, about 5 minutes. Gradually mix in the apricot jam. Fold the dry ingre-dients into the egg mixture alternately with warmed milk mixture using a spatula. Pour batter into a greased, 1 quart oven-proof baking dish.
3. Bake approx. 45 minutes, or until an inserted knife comes out clean.
4. Place cream, butter, 1/2 cup sugar, and water in a saucepan and stir over moderate heat until the butter has melted and sugar is dissolved. Do not allow the mixture to boil.
5. Remove pudding from the oven, pierce several times with a skewer or fork, and pour the hot cream mixture immediately over the pudding. Serve hot or cold.
Yield 10 servings Nutritional Information: Amount Per Serving Calories: 396 | Total Fat: 21.9g | Cholesterol: 107mg
Page 13Page 4
ClassiFiedskoeksisters
Noleen’s famous koeksisters made from a family hand-me-down recipe, will be available. Prior orders are strongly recommended because they sell out fast. $3 per pack. Call Noleen at (727) 688-0450.
melktert Debbie will have homemade melkterts
for sale. Please call her at 941-565-1806 to place your orders now.
BiltongUrsula will have biltong for sale.
Please call her at 727-871-4904 with your orders as soon as possible.
malvapoeding
Delicious served hot or
cold with cream
PreP: 20 mins
Cook time: 1 hour
seuntjie by die see‘n Jong dame het eendag op die strand gele en
sonbaai toe daar ‘n klein seuntjie in sy swem-broek met ‘n handdoek oor sy skouer na haar toe kom en vra “Tannie, glo Tannie in God?”
Sy was verbaas oor die vraag en antwoord “Ja, maar waarom wil jy weet?”
Dadelik vra hy vir haar “Tannie, gaan Tan-nie elke Sondag kerk toe?”
Weer het sy ja geantwoord. Tie vra hy “Lees Tannie elke dag bybel en bid tannie elke dag?”
Sy her weer ja geantwoord, maar teen dardie tyd was sy al baie nuuskierig om te hoor waarom die klein seuntjie vit haar al die vrae vra.
Ten einde laaste gee hy ‘n groot sug van ver-ligting en vra “Tannie, sal Tannie asseblief vir my roomysgeld hou, terwyl ek gaan swem?”
Braai News • OctOBer 2011 Braai News • OctOBer 2011 Page 3Page 14
iMMiGration ProBleMs?
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide ask the lawyer to send you free written information about their qualifications & experience.
call: andy G. strickland, esq.4554 central ave., suite e, st. Petersburg, fl 33711
(727) 323-8188www.immigrationGroup.us
are You in deportation Proceedings?
family & friends Want to leave south africa?
You Need Professional Immigraton Advice!
Shelter number 8 PhilliPe Park in Safety harbor
Braai Sunday, 30th OctOberat 10am
Prizes & games galore : • Door Prizes • Prizes for the best outfits: Categories include Kids, Pets & Adults
BoogiemanIt’s a
Look for Steph...
Play 50/50& Win Some Luverly Lolly
She is The
50/50 Gal!
Some random pics from the April Braai...
photos by George Hefter
Bloemfontein businessman Chris Snyman shows the ticket he was issued when a traffic cop flagged him down. The reason:
“Drove motor vehicle while driving.” So please, when is S.A. don’t drive a
motor vehicle while driving!
dhs shifts Focus to deporting Criminals
The Obama administration has unveiled a significant change regarding immigration policy in
this country. Under the new rules, the U.S. Department of Homeland Security will reassess some 300,000 deportation cases, in an effort to focus on deporting criminals, while dismissing the cases of those illegal immigrants who pose little threat to public safety.
In addition, immigration officials will determine case by case priority by con-sidering how long someone has been in the country, their level of schooling, any military service and their ties to the community.
Editor’s note: These new rules do NOT remove people on the illegal immigrant list, it only prioritizes which illegals the system should pay attention to first. It does NOT automatically give legal status.
Braai News • OctOBer 2011 Braai News • OctOBer 2011
wedding Bells
Wedding bells rang on July 1st
for Eddie and Michelle Gro-ver. A small ceremony was
performed on Honeymoon Island to cel-ebrate the love between two people who have found a second chance in happiness with each other.
The rainy skies parted and a double rainbow announced the beginning of the ceremony while a glorious sunset con-cluded the blessed event.
A lovely evening was had by all!
Page 15Page 2
Braai news © is a bi-annual, non-political and non-religious publication
produced for the south african communities in the U.s.a.
the tampa Bay Braai’s are held in april and october of each year, on the last sunday of
the month. check website for details, changes and schedule updates: www.braainews.com. support for this newsletter comes from the
Braai News advertisers and Braai attendees. editor: sharon Bondad sales, production, layout & design: sharon Bond (727) 399-7386 [email protected]: Philip naude www.braainews.comBraai organizer: noleen naudeBraai Contributors: steph & chris van rensburg, Brando and Joanne Pistorius & Pieter steinmann, the coffee evening ladies—A.K.A. Braai Ambassadors, noleen naude and Zebra Graphics.
©please note: Copyright exists in this material. Contents may not be reproduced without written
permission from the Editor.
www.braainews.com
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Braai News • OctOBer 2011 Braai News • OctOBer 2011
#1 Newsletter for the South African Commumity of Tampa Bay & Beyond
October 2011 Vol 15 #2
Braai News
In thIs IssueCongratulations ........................2Boogie Man Braai .....................3Tampa Bay Field Hockey .........5Liedjies.....................................5Chilly in Florida .........................7
Smile Awhile .........................8-9Healthy Living ........................11Check Your BMI ......................12Classifieds ..............................13Immigration Update ...............14
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Page 16
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