Bowflex

By: Chelsea and Mike

Bowflex Home Gyms/Features

The Bowflex classic home gymThe Bowflex extreme 2 SE home gym

(XTL model)The Bowflex revolution home gymEach has different features30-100 possible exercises220lbs of either power rod or spiraflex

resistance

The Bowflex ClassicLat towerLeg extensionVertical bench pressWorkout place cardFolding unitCardio workout

The Bowflex Extreme

Revolutionary no change cable pulley system Lat tower with angle lat bar Abdominal crunch shoulder harnessCompact size for workout space4-Position lower pulley/squat stationLeg extension Ergonomic adjustable seat with polyurethane cushion Multiple cable/pulley positions

The Bowflex Revolution Spiraflex resistance technology The freedom arms Leg press station Preacher curl attachment Vertical bench press Leg extension Cardio workout Folding unit

MediaSix week guarantee for fitness results Each gym offers a 5-10 years

warrantyCovers all defects in material or

workmanship Does not cover commercial use or

misuse by the consumerShorter workouts better results

guaranteed

Media Benefits of Bowflex

Builds stronger muscles and leaner bodyIncreases metabolism Reduces body fatIncreases energy levelReduces back painReduces joint painIncreases HDLIncreases bone density Increases speed of digestion Reduces blood pressure

Scientific Research

Pros of the BowflexRods are like weights that react to

your benefit the further you bend them the more resistance they offer and that supposedly helps prevent injuries

Since all the exercises are all attached to the Bowflex you have to constantly adjust it when your switching exercises and resistance but you don’t need any tools or anything to do so.

Scientific Research Continued

Cons of the BowflexThe machine is a little unsteady

and causes it to wobble You have to adjust it over and

overIt even recommends that you

should buy the upgraded version which is the XTL model but it cost 400$ more

Conclusion All in all it’s a good machine if you

just want to workout at your house. It does target the areas of getting lean muscle and getting in shape but with the types of exercises it offers you can’t really expect to get to much bigger and stronger its just mainly for getting toned. You have to be careful while using the machine because it is kind of unstable and that may cause an injury.