Best Workout: Boot Camp vs. Personal Trainers

Introduction

• There are many ways to get in shape and plenty of programs that help individuals get themselves in shape.

• However, it is about finding the program that can best help someone feel comfortable, motivated and excited to work out.

• True fitness results can only be seen with personal commitment and true comfort in the gym environment. Otherwise, they will give up after a few weeks and see next to no results.

Introduction

• Many people recommend group boot camps as opposed to hiring a personal trainer.

• Boot camp fitness sessions have a negative image, but that is changing as more people turn to them for inspiration and results.

Group Fitness

• Training with a personal trainer can be helpful, but it is a truly isolated experience. You are the only one doing the training, and there is no one else who has to go through the pain and suffering you do while you sweat and push yourself to your limits.

• With a boot camp set up, there are plenty of other individuals who are going through the same process. They are all there to lose weight and to better their physical fitness.

• This gives the session a sense of teamwork and camaraderie. While everyone has to do the exercises by themselves, just having ten or fifteen people there who are doing it as well makes the experience a little easier.

Exercise Outdoors

• Most boot camp workouts take place outdoors, which is an added benefit.

• Working outdoors gives participants a chance to get some fresh air, be in a more open environment, and have plenty of space in which to work.

The Results

• The final and most valuable benefit to boot camp training is that it produces results.

• If someone works with a personal trainer, chances are that the trainer will allow them to stop at a certain point.

• Trainers want to keep their jobs, and they worry about pushing an individual too much, for worry that they will quit coming to the gym.

The Results

• With a boot camp workout, the trainer does not have to worry about a few people quitting.

• It is much easier to push everyone to their limits and beyond, something that produces much better results in the short and long term.

The Results

• If you are serious about losing weight and getting to a physically fit state, then boot camp training is the best option.

• It may seem daunting, and the first few days will be close to torturous, but the benefits make that pain worthwhile.

Conclusion

• Personal training can get results, but it requires more self motivation.

• With boot camp, an entire group is going through a grueling training exercise, and the trainer will not stop just because one or two individuals are tired.

Conclusion

• This is the most efficient way to train and lose weight. Trainers do not adjust boot camp classes to match the capabilities of the participants.

• Every boot camp class is intense, and this pushes participants to limits that they did not even know they had. Personal training is good, but boot camp is on a whole other level.