Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in...

Boosting Energy & Vitality in the Workplace

Philosophy o As human beings, we all perform in

conformity to our emotional and physical well being.

o The ability to thrive and achieve goals is innate in every human; but once stress & fatigue is a factor, that ability becomes hindered.

Thulani Stress Management 2015 All Rights Reserved

According to the American Psychological Association, up

to 90 %of all visits to primary care physicians

are a direct result of disorders caused by stress &

fatigue.


Signs of Workplace Burn Outo Lack of enthusiasm and energyo Absenteeism , tardiness & accidents o Lack of focus and subpar judgment callso Irritability & communication break down. o Non-adherence to deadlineso Reduced productivityo Emotional eating


3 Pillars of Energy & Vitality



Discussion oHealthy Diet oRegular Exercise oMental Training /Mindfulness

Exercise

“It is a shame for a man to grow old without seeing

the BEAUTY and STRENGTH of which his

body is CAPABLE”- Socrates


Coaching & Employee WellnessoCustomized Employee Wellness Programs o12 & 21 Day Turnaround Programs oHealth & Wellness Coaching oExecutive Coaching Free Resources & Downloads www.thulani.com/massbankers


http://www.thulani.com/massbankers

Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in...

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