Boost your memory
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Transcript of Boost your memory
WORK PRESSUR
E
LESSONS
MATHS
1 + 2/5 %
&
NamesMEMORYRamesh Roy
Author
How to Boost Your MemoryMyth: Gray Matter is fixed and according the memory is
also fixed
Fact: In most of the cases, gray mater is not the
concern Proper attention, skill of developing and
maintaining good memory required So, A lot can be done to BOOST the memory
Boost Your Memory
Your memory is in brain muscles.Do work out to develop more and
to maintain it.
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
How to do work out of brain
Operate in new zones:
New activities like games, chess, driving, swimming, etc.
Brain initially averse to start new activities
Train your brain for new skills
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
How to do work out of brain
Set New Challenging Levels
Escalate your expectations
Raise the targets, make it hardly achievable
Some reward once level achieved
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
Physical ExerciseRegular Physical Exercise
Healthy Mind Healthy Body
More oxygenated blood, more healthy mind
Walking, Running, Workouts, outdoor games are preferred ways
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
Stress Reduction & Handling
Meditation
Mindfulness
Regular review of important Aims and targets
Elimination of garbage activities and thoughts
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
LaughingHUMOR AND LAUGHTER
Include sense of humor in your style
Laugh as many times you can
It releases positive emotions and reduces toxins
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
LaughingCHOSE YOUR FOOD
ADD FOOD ITEMS HAVING OMEGA3
BALANCED DIET
AVOID JUNK FOOD
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
LaughingMIND YOUR RELATIONSHIPS
DEVELOP AND MAINTAIN GOOD RELATIONS
ELIMINATE ANXIETY
ELIMINATE, REDUCE OR CONTROL NEGATIVE INTERFERENCES
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
LaughingUSE TRICKS AND TECHNIQUES
PNEMONICS
VISUALIZATION
INTEREST CREATION AND SIMILARITY
CHUNKING
Boost Your Memory
Your memory is like muscles.Do work out to develop more and
to maintain it.
LaughingCELEBRATE YOUR WINS AND
EVEN YOUR DEFEATS BECAUSE
THE PURPOSE OF LIFE IS NOT TO LIMIT BUT TO EXPAND UP
TO INFINITE HORRIZON
CELEBRATE YOUR WINS AND
IF POSSBILE, EVEN YOUR DEFEATS BECAUSE
THE PURPOSE OF LIFE IS NOT TO LIMIT BUT TO
EXPAND UP TO INFINITE HORRIZON