Brain boost: Sport and physical activity enhance children ...
BOOST YOUR BRAIN HEALTH
-
Upload
ivan-williams -
Category
Health & Medicine
-
view
2.173 -
download
1
Transcript of BOOST YOUR BRAIN HEALTH
BOOST YOUR BRAIN HEALTHBy Ivan Williams
Stimulate Your BrainRead, paint, play with puzzles or learn to play an instrument. Anything that will help create new
associations between different parts of your brain is good for you.
Ivan Williams – 2015 All Rights Reserved
ExerciseA simple walk in the park, a run on the treadmill or playing ball with a friend. Exercises not only help you maintain your physical health, they also help
your brain relax and to reenergize.
Ivan Williams – 2015 All Rights Reserved
Brain FoodEat food high in Omega 3 fatty acids, DHA and EPA (found in cold water fish). They will help
lower your risk of dementia and help improve your memory.
Ivan Williams – 2015 All Rights Reserved
SocializeOur brains need a variation of brain stimulation. This includes social activity, to keep our minds
sharp. Socializing also reduces the risk of dementia and delays cognitive impairment on older people.
Ivan Williams – 2015 All Rights Reserved
SleepSleep not only regenerates your physical body, but
it also improves your mental performance, learning and memory ability.
Ivan Williams – 2015 All Rights Reserved
No SmokingSmoking may cause strokes, due to problems with blood flow or the escape of blood into the brain
tissue. Smoking causes around 40% of all strokes in individuals under 65 years of age.
Ivan Williams – 2015 All Rights Reserved
Followmy page for
more slideshows.www.slideshare.net/ivanwilliamz
Ivan Williams – 2015 All Rights Reserved