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$2.50rrpinc. GST

`

SUMMER ISSUE 2013

JUST GOOD, WHOLE, BONA FIDE FOOD

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Thanks for reading the fine print. ABN 49849850221All Rights Reserved. All content copyright © Bona Food 2012

WE ARE SO TECHNOLOGICAL www.bonafood.com.au twitter.com/bonafoodfacebook.com/bonafoodinfo@bonafood.com.au

You wont find any meat in here - do add it if you yearn, but please think ethically in your purchases. Also, don’t rely on this magazine for medical advice, or believe everything you read.

Bona Food Magazine is a 100%independent magazine, combining pure, wholesome food with local

SA pride, in the aim of encouraging healthier choices.

Concept by

Nicole White + Marlee Bales

Design + photography by Nicole White

unless credited otherwise BANANA BREAD & chia seed breakfast biscuits RECIPE PAGE 10

SUBSCRIPTIONSAvailable online atbonafood.com.au/subscribeSUPPORT THE PROJECT

Recipes are created or graciously adapted at BFHQ in Adelaide.

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MAILBOXwhat the people are saying

FROM THE MARKETsummer berries, herbs and all the goodstuff

ON THE TOWNKale Brock from Nice Life shares his summer top 5

FOOD TO GOlunchbox fillers to keep you healthy

JUST DESSERTSsome sweet things to get you by

EDITORS LETTERwelcome to twenty thirteen

QUICK OUT THE DOORplan ahead and start the day right

FLAVOUR ADDED FLAVOURadd ons to make any dish delish

QUICK SNACKSwhip and go!

FRUIT & NUT DESSERTSsummer fruits in abundance

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Adelaide’s 100% organic market bringing local organic produce

and eco-friendly products directly to the community.

The perfect place to buy fresh organic produce including veggies, fruit, coffee, herbs, dried fruit, nuts,

wine, honey, eggs, olive oil, bread, pasta, legumes, chicken, beef, spices and so much more.

Produce is straight from local farms so you get the freshest produce at the best price. Besides great food,

you will also find products lovingly created by local designer makers. We particularly place a focus on up-

cycled and earth friendly sustainable design.

HENLEY BEACH PRIMARY SCHOOLEVERY SATURDAY 9AM - 1PM

www.organicsustainablemarket.com.au

real farmer’s and real community!

Come along and be a part of real food,

we get emails - it’s lovely!If you’ve something to say - do tellinfo@bonafood.com.au

I wanted to let you guys know I am so inspired and excited by your blog and magazine.I can’t believe how many of your recipes I have made since discovering you such a short time ago. This is a record. And EVERYTHING I have made has been delicious and my little girl adores it too. I wanted to let you know I am giving you a virtual standing ovation right now.You have a fan for life.Thank you again for making eating real, healthy food easy, fun and delicious!Rachellewww.wileyvalentine.com

To bonafood!I just wanted to say thank you for making this magazine. It educates us on how to eat better which is exactly what i have been looking for!I will try to make one of your quinoa recipes today. You should open up a restaurant in Montreal!LuLu

- maybe we will Lulu, maybe we will

mailbox

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Hap-hap-happy new year! We’re so excited to bring in a fresh new year with a fresh new issue of Bona Food Magazine. We stuffed ourselves with gorgeous whole foods over the holiday break and couldn’t have been happier.

Have you ever noticed how a little indul-gence at family gatherings, some cake here and fruit pies there and all of a sudden, the stack of eight pies is down to two and there’s no-one else around to put the blame on? Well, we’re inviting you to analyse your

ingredient lists, or better yet, make 2013 a year of more whole foods. Not just one meal per day, ALL MEALS. All snacks, ALL drinks. The more you start to actually control the things that are consumed, right down to the crust of the pie and the mayonaise on your salad, the more you’ll learn about what is in your food, and the more your insides will begin to thank you.

It’s been almost a year since we started the Bona Food journey, and by simply paying attention to what we consume and where

our food comes from, we get more and more excited about the good stuff! The whole food. The real thing, baby!

So here’s to a new year, filled with the most brightly coloured foods on our plates, and the control and will to provide our bodies with the nutrients and love it deserves. And lucky for you, you’re about a flick of a finger away from all the recipes you’ll need to kickstart your whole food mission.

we get emails - it’s lovely!If you’ve something to say - do tellinfo@bonafood.com.au

PLANTAIN, baby!RECIPE PAGE 23

MARKETSummer is the perfect

time to start your journey for fresh fruit and veggies

outside. In all pockets of SA, there’s a very cool,

passionate group of artisians who like things

the old fashioned way. The fresh food market

experience really is above and beyond in the summer months. Free samples and

juicy fruits have us sold

ASPARAGUSSteam and top with lightly toasted chopped almonds and our cranberry and orange pestoRECIPE PAGE 18

EGGPLANTSuch a versatile summer veggie. Bake a bunch and use as a vessel for dips. Or use to actually make dip. RECIPE PAGE 18

LEMONS & LIMESSimple summer dressings as easy as the juice, olive oil, honey and vinegar. Refreshing and zingy.

AVOCADOScreams summer! Guacamole, chocolate mousse, salad dress-ing and quinoa sushi filling. Cado, get your cado!RECIPE PAGE 19MANGO

Our favourite summer fruit. Delicious on its own. For breafast, try baking it and drizzling some melted almond butter.

PEANUT BUTTEROK, you caught us. But we just wanted to plug this PB & Granola smoothie recipe. RECIPE PAGE 13

BERRIESLovely, lovely, lovely. Salads, smoothies, on theirown, frozen, stewed - justkeep ‘em coming.

LYCHEEInside this prickily exterior is this plump white goodness that’s just so refreshing. Such a lovely taste for the summerRECIPE PAGE 30

CHERRIESYes please. A great rich flavour to add to desserts or break-fasts. Nothing says seasonal spirit like cherries, baby.

what’s in your brown bag?

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Cooking demonstrations and product exhibitions are usually on the cards, with specials for market goers. There’s always some new tidbit of info to inspire a new kitchen adventure at the Organic Corner Store.

At the Holdfast Baptist Church, set up

inside and out.

Ample street parking FREE

Corner of Brighton Road and Harrow Road

EVERY THURSDAY9AM - 1PM

There’s little better than browsing the best local organic produce arriving fresh from around Adelaide. Fresh food and friendly stallholders at every stall!

WEST BEACH

MILE ENDSOUTH

CBD

CROSS ROAD

BRIG

HTO

N R

OAD

MAR

ION

RO

AD

SOMERTONPARK

GETTING THERE

From the freshest mangoes to overflowing baskets of vegetables, herbs and hand-crafted condiments. Eggs, locally produced meat and freshly baked bread and gifts made with love.

This Thursday, get on your bike. Organic Corner Store is a great place to chill out with a cuppa and set your weekend up with bags full of fresh food to share with the family.

WHAT’S

ON

OFFER

EVERY

THURSDAY

9AM-1PM

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XS Espresso/Baby Chino Keep Cup $10

100% Australian Made, BPA free and non-toxic.

KeepCups are dishwasher safe, microwavable and

splash proof.

with

HarvestHaversack handmade reusable fresh produce storage

bag $35 Hemp organic cotton drawstring button bag Send us an email for your chance to score info@bonafood.com.au

E for Ethel has one of these give away to one lucky reader

WIN THIS

The Hungry Girls Cookbook $30 Three editions currently available, each is lined with cloth and hand-sewn spines.

Eco Tawashi $9 Soap free scourer .Made by local creative Deep Dark Garden

Kitchen Tidy Bags $18Made by local screenprinter and artist Russell Leonard these come in a variety of prints

Knitted Treats Plate $24 Made by local lovely lady Alice Bitmead the range also includes macarons, melting moments and sandwich brooches

prices correct at time of print

Grab all these cool finds and so much more at E for Ethel Shop 7, 116-120 Melbourne Street, North Adelaide, 5006

This cute little place tucked

away on Melbourne Street has

some kitchen goodies to show

and tell and one to give-away

At the old Bowden Railway Station,

The Loose Caboose

stylishly preserves the hertiage charm,

serving delicious coffee, locally inspired

breakfast, brunches, lunches and sweet treats.

Sit outside in the sunshine, inside amongst the

renovated warm and welcoming atmosphere or

take the goods away.

Every day from 7am - 4pm

21 First St, Hindmarsh, 5007

(opposite the Entertainment Centre)

08 8340 0809

drawn Feb 12th 2013 · one entry per email · winner notified by email

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grab n’ go summer breakfasts

OUTTHE

DOOR

STICKY FIG BREAKFAST BISCUITS

RECIPE OVER THE PAGE

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make a batch of quinoa in advance and keep covered and refridgerated for 2 - 3 servings. Then add the rest of the ingredients as you go

SERVE WITH yoghurt, a piece of fruit and a nice tall glass of water

CHERRY WALNUT OVERNIGHT OATS

BANANA BREAD AND CHIA SEED

CHERRIESYOGHURTWALNUTS

STEEL CUT OATSMILK

HONEY

1 BANANA2 TBSP CHIA SEEDS

1/4 CUP CRANBERRIES1/4 TSP BAKING POWDER

1 CUP OF COOKED QUINOA1/4 TSP BAKING SODA

PURE VANILLA EXTRACT3 TBSP BUCKWHEAT FLOUR

Cover the oats with milk and add yogurt and honey.Sit in the fridge until the morning. Top with nuts & cherries or whatever fruit you like.

Cover chia seeds with water and let sit for 10 minutesMash banana.Add all other ingredients.Fashion into balls onto a lined baking tray. Press down with a fork.Bake at 180c for 20 minutesLet cool and keep refridgerated(or similar flour)

MAKES

MAKES

BREAKFAST COOKIES

COOL MANGO PROTEIN QUINOA

1/4 CUP COOKED QUINOA3 TABLESPOONS YOGHURT

OR COTTAGE CHEESEMANGO

BERRIESCHOPPED NUTS

HONEY/AGAVE (optional)

MIx quinoa and yoghurt and refridgerate overnight (optional)Add fruit and some chopped nuts.

MAKES

STICKY FIG BREAKFAST BISCUITS

2 TBSP CHIA SEEDS3 DRIED FIGS-CHOPPED

2 MEDJOOL DATES-CHOPPED1 CUP OF C0OKED QUINOA

1 EGG2 TBSP BUCKWHEAT FLOUR3 TBSP OF PUMPKIN SEEDS

1/2 CUP CHOPPED NUTS1/4 TSP BAKING POWDER

1/4 TSP BAKING SODA1.5 TBSP PEANUT BUTTER

1/2 TSP PURE VANILLA EXTRACTSPRINKLE OF SALT

Cover chia seeds with water and let sit for 10 minutes until gel-like.Add all other ingredients and mix really, really well with a spoon.Fashion into balls onto a lined baking tray. Press down with a fork.Bake at 180c for 15-20 minutesLet cool and keep refridgerated

MAKES

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MAKES

MAKES

MAKES

CHERRY WALNUT OVERNIGHT OATS

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OUTTHE DOOR

1 punnet of blueberrieshandful of mango pieces(ours were frozen)1 banana400mL coconut waterstrawberries

MIXED FRUIT

MAKES2

SMOOTHIE

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add a handful of

to your smoothies for a boost of protein

1 large banana1.5 cups of milk2 tbsp peanut butter2 tbsp granola or rolled oats1 tbsp honeya sprinkle of cinnamon

MAKES2

PEANUT BUTTER

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1/2 punnet of blueberries1/2 banana1 cup milkstrawberries 1 banana

1 cup milk2 tbsp peanut butter2 tbsp granola or rolled oats1 tbsp honeyspinkle of cinnamon

the berry layer

the PB layer

PB + BERRYMAKES

2smoothie

the kiwi layer1/2 banana 2 kiwi fruit1/2 cup of milk

the peach layer1/2 banana 2 peaches1/2 cup of coconut milk

imagine the possibilities

the chocolate layer1/2 banana small handful of walnuts1 tbsp cocoa/carob powder1/2 cup of milk

OUTTHE DOOR

What a busy place! Summer in the Adelaide Central Markets sees a stack of fresh produce coming in from all over Australia, so needless to say there’s a lot of people who like to come along.

You can seriously find anything in this place - it just might take a little looking! I got a little lost roaming around here, cherries, tomatoes and cucumbers are everywhere!

ADELAIDE CENTRAL MARKET

This place is uber hipster in its design and has a really relaxed, ‘at home’ feel. James Bodroghy, the owner and head chef, sums up The Cook’s Pantry brilliantly,“Basically, the idea is to make everything ourselves, so that we know what goes into our food. No additives, no preservatives, just simple, organic food.”

THE COOKS PANTRY

6 JETTY STREET, GRANGE

The place is huge and has a massive selection of all things organic and healthy, and also offers some yummy summery meals!

Their salads are excellent, try the Quinoa Salad like I did, and if you’re craving something sweet grab a Fig, Nut and Goji slice.

WILD THYME

The OSM has been running in my neck of the woods for a few years now and has kind of turned into the nominated ‘hang out’ spot for families on Saturday mornings and offers everything from fresh fruit and veg, sustainable seafood, superfoods, recycled toilet paper, eggs, olive oil and more!

The crew at Grow Wild Organics have some incredible tasting cherries on offer that are probably the best thing since sliced (rye) bread..... and I heard that guy who runs the Nice Life stall is pretty cool, too?

In summer, it’s perfect to sit outside under the trees, and find your own inner-city daydream, and Bliss is perfect for this.I ask Grace for the best summer loving meal she can come up with and ten minutes later out comes their Raw Bruschetta recipe, along with a green juice! Avo and tomato on dehydrated flax crackers, along with fresh greens, you can’t go wrong!

ORGANIC & SUSTAINABLE MARKET

LOCAL HEALTH NUT KALE BROCK, THE MAN OF NICE LIFE - HEALTHY LIVIN’, SHARES HIS TOP 5

ADELAIDE HOT SPOTS TO COOL DOWN.HENLEY

BEACH

GRANGE

In 2011, Kale Brock decided it was time to spread the word that healthy living is incredibly easy, and absolutely enjoyable; Nice Life, and making health fun, was born.

www.nicel i fe .com.au

Nice Life has played a pivotal role in the health of many people, assisting those who struggle, to start enjoying the huge array of healthful foods and

lifestyle activities the world has to offer!FIND OUT MORE

BLISS ORGANIC CAFE

7 COMPTON ST, ADELAIDE GOUGER ST, ADELAIDE

101-103 MELBOURNE ST NORTH ADELAIDE

imagine the possibilities

HENLEY BEACH PRIMARY SCHOOL

NORTHADEL

CBD

words & photos by Kale Brock

www.scullerymadetea.cominfo@scullerymadetea.com

www.bonafood.com.au/subscribe

brew your tea

let cool

add ice

lemon juice

lime juice

agave

mint

honey

berries

green tea, jasmine

tea, peach tea, every

single tea you could

think of...

tea strainer

tea bag

HOME-MADE ICED TEA

SEE BACK PAGE

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HOME-MADE

ICED TEA

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1/4 cup walnuts1/4 cup cranberriessprinkle of salt1/2 lemon juice2 oranges juice & rind

Mix with a hand blenderKeep covered in the fridge

GREAT FORadding flavour to salads, spooning on vegetables, particularly brussel sprouts.

orange & cranberry pesto

eggplant & pomegranate dip1 roasted eggplant2 tbsp tahini2 lemons juiced10 mint leaves1/4 cup olive oilpomegranates + p

1 roasted eggplantslice lengthways down

the middlelight olive oil drizzle180c for 35 minutes

mix with a hand blender

POME-GRANATE

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1 cup cashew nuts100gms dark chocolate1/4 cup agave syrupsalt1/4 cup milk (maybe more)

1 tbsp pumpkin seed butter1/2 lemon juice1/2 tsp of agave/honeysaltchopped corrianderwater (to thin)

Combine everything really well

EASY DRESSINGStangy mango dressing

avocado cream

choc-cashew creamgreen sauce

lemon juice

olive oil

crushed garlic

red wine vinegar

whole grain mustard

apple cider vinger

olive/flax oil

honey

chopped coriander

lime juice

coconut oil

chilli flakes

agave nectar

1 mango5 juicy chives1/4 cup olive oil1 tbsp honey3 tbsp sherry vinegarsprinkle of saltchilli flakes (opt)

Mix with a hand blender

Keep covered in the fridge

1 avocadocorriander leaves1/2 tsp chilli flakes4 tbsp olive oillime juice

Mix everything in a food processor until smooth. NOTE: stir in some yoghurt for extra creamieness

1 roasted eggplant2 tbsp tahini2 lemons juiced10 mint leaves1/4 cup olive oilpomegranates + p

Let cashews soak overnight. Drain really well.Mix everything in a food processor until smooth.

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1 sweet potato1/4 cup of almonds1 cup of cooked pinto beanscoriander

cumin saltpepperpaprikaGreen Sauce

1 cup of quinoa1/2 cup almond meal1/4 cup cranberries

2 tbsp fresh mint1/4 tbsp cumin saltpepper

SERVED WITH steamed brocolli and carrot & cranberries.

SERVED WITH apple & walnut slaw with cottage cheese, honey and lemon juice & tomatoes

BAKED EGGPLANTslice, oil, salt, cumin and bake for 30 mins at 180.

ROASTED BRUSSEL SPROUTSslice, oil, salt, and bake for 30 mins at 180c. Try with out cranberry orange sauce RECIPE PAGE 18.

WHOLE WHEAT COUS COUSCook to package instructions, add orange juice, sultanas, cinnamon and mint

SWEET POTATO & ALMOND BALLS QUINOA & ALMOND MEAL BITES other sides

Bake/steam sweet potato until tender.Mash and combine everything well in a bowl and form into patties.Roll in crushed almonds and bake/fry untilgolden.

Mash and combine everything well in a bowl and form into patties, like the picture.Bake/fry until golden and enjoy hot or cold.

FOOD TO GO

lunchbox fillers

MAKES8

MAKES8

MAKE A BUNCH

AHEAD OF TIME AND

FREEZE

1 avocado1 cup baby spinach 1 cup cooked quinoa 1 carrotsalt

green sauceblueberriespumpkin seedsmixed capsicum

HOW ABOUT THIS a little dressing jaris a good way to keep salads fresh and worth the effort.

MIXED POT OF GOODNESS

Combine everything in a bowl.Squeeze some lemon juice over the avo to keep it from browning. Sub in your favourite vegetables.

MAKES2

GREEN SAUCERECIPEPG 19

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PACK A TREAT SNACK-TIME

1 cup of cooked quinoa5 Nori wraps1 avocado

2 carrots 1/2 red onionmango tangy sauce RECIPE PAGE 19

TOFUASPARAGUSMANGOSPINACHCORRIANDERMINT

QUINOA SUMMER SUSHI

Lay out a nori roll with the lines

horizontal.

Spread quinoa, about 1/2 cm thick

most of the way across, leaving

about an inch at the end.

Choose your fillings and lay it in a

row. Careful not to overstuff.

Using two hands, begin to roll,

continuously tucking in as you go.

At the end, use your finger tips to

smear some water to seal the roll.

Chop up into conveniently sized

pieces.

Preparation is key. You’re likely to get peckish during the day, right? Try to get some protein in your snacks. It’ll keep you full for longer and you’ll forget about food until dinner time. Try these snack ideas in your lunch box:

hummus & carrot stickseggplant dip & stringbeans

homemade granola barshandful of walnuts

a cup of tea

seeds & yoghurt*

*check the labels of your yoghurt carefully. Try to grab the one with the least peculiar sounding ingredients. We’re lovin B.d. Paris

Creek at the moment!

NORI ROLLBED OF COOKED QUINOA

FILLINGS

ADD A LITTLE MOISTURE HERETO SEAL THE ROLL

KEEP TUCKING INAS YOU ROLL. FOR A FIRM RESULT.

star

t he

re

YOU

AR

E H

ERE

OTHER POSSIBLE INSIDES

SEAWEEDSPICY CHICKPEASLENTILSSEAFOODYOU CHOOSE, YOUR ROLL.

available from the organic corner store · www.paradisenutrients.com/onessa

PLANT DERIVED MINERALS FROM SUPER FOODS, EXOTIC HERBSAND AGE OLD MINERAL DEPOSITS

great additions to any meal · variety of delicious flavours

FREE FROM ADDITIVESTABLE MINERALS

recipepg 10

sticky figbiscuit

strawberries

& 1 tbsp peanut butter

MAKES5

see ourblog

sweetwalnutdip & fruitrecipepg 25

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PLANTAIN

tomato &corriander

quinoa

avocado cream

shredded cabbage

PLANTAINfried in olive oil

2-3 mins each side

RECIPE PAGE 18

chooseyour

quantities

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23 · 20 Elizabeth St, Croydon · www.queenstreetgrocer.com.au

banana

HOW TO SPOT A PLANTAIN

SLIGHTLY LARGER. WITH MORE DARK SPOTS.

Look for the sticker!

PLANTAIN

grated carrotavocadospinachbeetroot

red onion fried tofuplaintain chipsmango dressingdragon dressing

simply fry tofu and arrange the fillingsTANGY MANGO DRESSING ON PAGE 19

FROM GOOD HEALTH FOOD

STORES

DRAGON DRESSING2 1/2 tbsp garlic - minced4 tbsp ginger - minced2 tbsp tahini4 tbsp nutritional yeast1 tbsp tamari4 tbsp maple syrup1/8 cup water

TOFU BOWL OF GOODIES

slice thinlydrizzle with olive oilbake for 30-35 mins, turning 2-3 times.

season with salt & flavour if desired

SALT AND OLIVE OIL

what about CINNAMON & MAPLE?

PAPRIKA AND VINEGAR

PLAINTAIN CHIPS - oh my!

chooseyour

quantities

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order online

Specialising in certified organic vegetables,

organic handmade, sourdough breads

and unique, small batch products.

Our extended family produce our organic

RAW cacao, RAW vanilla, RAW coconut oil,

single origin spices, organic coconut palm

sugar, dehydrated coconut water powder,

rare tropical honeys & other artisan goods.

BEACH ORGANICS STOREShop 5 - 33 North Tce, Port Elliot

AVAILABLE FROM GOOD FOOD STORES • BEACHORGANICS.COM.AU/OUTLETS

(08) 8554 2956 barry@beachorganics.com.au

opening JAN 2013

need a cute little jar for your dressings?

eggplant & pomegranate dip

with spiced haloumisimply slice haloumi into thick strips, season with paprika, taragon or dried parsley, some cumin. Add one tablespoon of flour (chickpea/buckwheat/whole wheat) and coat all sides of the haloumi. Then, fry for a few minutes each side.EGGPLANT & POMEGRANATE DIP RECIPE PAGE 18

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watermelon, mint & feta sweet walnut dip

with fresh fruit super simple salad

chop watermelon into chunks, slice a handful of mint leaves, crumble up some feta. Add a squeeze of lime juice

using a mortar and pesle, grind up a 1/4 cup walnuts, 2 tbps of coconut cream & a little agave nectar.

summerSNACKS

awesomeflavour combo

make party favours!

look

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FOOD ON STICKS

Fun and easy - get the kids involved.

Try it with the chocolate cashew

cream (pg 19), swap the fruit, try

wtih nut butters and assemble these

fun morsels of taste for your guests

favours

strawberriessweet walnut dip

blueberriespepitas

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1 FROZEN BANANA MIX IN A FOOD PROCESSOR it’ll turn into a

*WE MADE UP THIS AWARD, AND THIS RECIPE WINS.

soft serve

BANANA ICECREAMaward winning*

and now for..

DESSERT

FOOD ON STICKS

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CHILL IN THE FRIDGE IF SERVING THE SAME DAY. OTHERWISE. FREEZE AND LEAVE OUT TO THAW FOR 30 MINUTES BEFORE SERVING.

blueberry LEMON TARTS

1 CUP WALNUTS2 TBSP COCONUT OIL

2 TBSP CHIA SEEDSVANILLA

1 CUP WALNUTS1/4 CUP MILK

1 PUNNET BLUEBERRIESJUICE OF 2 LEMONS

1/2 TSP VANILLAAGAVE

MIX IN A FOOD PROCESSOR. PRESS INTO LINED MUFFIN TRAYS THEN SET IN THE FREEZER TO COOL, READY FOR THE INSIDES.

MIX IN A FOOD PROCESSOR. POUR INTO CRUSTS

MAKES 6

and now for..

DESSERT

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squished apricot

raspberries

walnuts

chocolate cashew cream

choc-cashew cream PARFAIT

banana ICE CREAM PIE

RECIPE PAGE 19

1 FROZEN BANANA(same crust as previous page)

1 MASHED PEACH (see page 27)layer peach & bananaand freeze until serving.

MAKES 6

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4 LYCHEES - DESHELLED1 CUP OF ICE - CRUSHED

1 TSP OF AGAVE1 CUP OF CARBONATED WATER

lychee

lychee shell

LYCHEE

SLUSH

TREAT YOUR

FUTURE SELF

& FREEZE SOME

SUMMER FRUIT

YOU’LL THANK YOURSELF

WHEN YOU’RE EATING MANGOES

IN JUNE

BERRY CUBES

stay

COOL

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9/1700 MAIN NORTH ROAD, SALISBURY PLAIN, 5109

PHONE: 8182 5138

SPECIALISTS

"AT ZONE OUR FOCUS IS YOU, OUR

MISSION IS TO ENHANCE YOUR LIFE

BY STRIVING TO PROVIDE THE

BEST POSSIBLE ENVIRONMENT IN WHICH YOU WILL DRAMATICALLY IMPROVE YOUR

HEALTH, FITNESS AND LIFESTYLE."

mention this ad

& get a free

3 visit pass

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All the previous issues of Bona Food Magazine are available online at our

website to view for FREE!

We also take orders - sent straight to your mailbox.

And for even more recipes, check out our blog bonafood.blogspot.com

All the lovely advertisers and contributors within these pages who

made this issue possible.

want more?

a big thanks to

stay connected

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Find us on facebook + twitter posting pretty pictures & cool food findings!

You can also send us love notes right here info@bonafood.com.au

We’re always looking to spread the love about SA’s finest establishments.

Contact us to join our pages

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