Body Toning
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description
Body Toning. Sondra Onick [email protected] 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT. - PowerPoint PPT Presentation
Transcript of Body Toning
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Activities
• Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics
• Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball
![Page 3: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/3.jpg)
BODY COMBAT-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!
![Page 4: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/4.jpg)
Step Aerobics
![Page 5: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/5.jpg)
Cardio Room
![Page 6: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/6.jpg)
Water Aerobics
![Page 7: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/7.jpg)
Weight Lifting
![Page 8: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/8.jpg)
Hip/Bun/Thigh
![Page 9: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/9.jpg)
Plyometrics
![Page 10: Body Toning](https://reader035.fdocuments.in/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/10.jpg)
Ab Blasters
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Stability Ball Workouts