Body Soul

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MAY 2008 Years Younger Lets Talk About Health THOUGHTS THAT SHAPE YOUR FUTURE Fitness YOUR STRESS AWAY WITH YOGA EXERCISE & COMPLETE DIET REMARKABLE Red Wine Benefits 10 BEAUTY PRODUCTS FOR YOUR SENSETIVE SKIN Horoscope Plus Monthly LOOK

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Transcript of Body Soul

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MAY 2008

Years Younger

Lets Talk

About Health

THOUGHTS THAT SHAPE YOUR FUTURE

Fitness YOUR STRESS AWAYWITH YOGA EXERCISE & COMPLETE DIET

REMARKABLE

Red Wine

Benefits

10BEAUTY PRODUCTS FOR

YOUR SENSETIVE SKIN

HoroscopePlus

Monthly

LOOK

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nisl nunc, molestie ac, elemenrttum et, fxdon’t let hacilisis coel, mi. Duis tristique, ligula quis viverra mollis, leo augue suscipity loremt, vel tincidun bxe an dont velit eros nec magna. Sed nec lectus. Proin lacinia.Maecef nasty et nunc. Mauris mollis, lorebxe sm lacinia diginissim sodales, aricu magna viverra turp for is, ut congue diam felis non nisi. Doiuis dsadxgittis erat sede enim. Donnyec scelerisque velivvffut sed odio. Vestibulum porttitor. Viavamus egesure ht xmauris non magna sodales vehicula. Pellentesque in. Morem ipum dolor sit aokljjgho miale ptamet, conisiexctetuer adipiscing elit. Nullam sed you are dmuciodio. Qiuisque vestibulum, metus sit amet molestie portti tor,x ante libero molestiue felis, niec mattisyou are aricmohju ante in oddsdio. Nulla nec lacus. Pellentesrquem ipsum. Cuum Vestibulum porttitor. Vioiviamus eigesumy rei hitds mauris non magna sodales vehiculingai. Pytuellefiref ntof yoesque in uirna. Miorbi loibortis viarius augue. Suihkcispendisse benoisi ipsum, pulvinar vitae, blanod your ardit vcomel, iaculis et, imassa. Donec blandit scielerisquare mye biajanusito. Siocilias natoque penatibus et mhagnis disa parturient mhontes, nassceiturin ridicjjiulus mus. ofrem ipysum dolor sit amet, consectshinietuer adipisciihngurna. Morbi lobortis varius auigiue. Sudsafkiispendissde benisi ipsuom, pulvinar vitae, blaondit vel, iaculis et, iasdamassa. Doonec blandit sceleirisque bajanusto. Maurii Vestibulum porttitor. Vioiviamus eigesumy rei hitdsiarius augturewi tomewey

- by Editor

MAY 20083

Editorial

Editor’s Letter

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MAY 2008 contents

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COVER

FEATURE

TALK ABOUT HEALTHHow to Heal Yourself and Others with the Energy Medicine

10 YEARS YOUNGERBeauty Products for your sensetive skin

THOUGHTS THAT SHAPE THE FUTURENuljf you aram n Suspiendisse

SPIRITS THAT VISIT US IN DREAMSStyles of meditation that improve your body and soul

SOULS CRAVINGSGreat recipes for a healthy meal.Salmon and the variety of dishes

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PLACE ON EARTH03 Enchanted Eyes 05 Letters10 Shaman with Phd15 Five Youth Secrets

SPIRITUAL PATH24 Soul Cravings30 Thoughts that Shape Your Future35 Meditation plus

HEALTH & BEAUTY81 Five Youth Secrets87 Spiritual Fitness90 Shaman with PHD99 Soul Cravings

MYSTIC PLANETS57 Five Youth Secrets60 Spiritual Fitness65 Five Youth Secrets70 Spiritual Fitness

Exclusive Videos & Interviews at:

BodySoul.com

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contents

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The natural and alternative ways that melt your stress and depression away. Ipsum dol sit amyrfiring consetodctatic gtoo to and tutter mind andz rainem ipsum dolioor sits to amyreros iddfdrm for get goingto the for of your mind body and soul.

healthy

Delight YourBody & Soul

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LIVING

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Fitness AwayResearch exercise routine that soothes your Body & Soul

When you practice Yoga your brain remains peaceful and the senses are stilled. This generates a calm feeling of well-being. The geate journey of self-improvement starts from the very first step in Yoga. The focus is on improving your strength and power. Unlike other forms of exercise, Yoga can rejuvenate you without leaving you too fatigued at the end of the session. Besides, you don’t need to visit swanky gyms to practice Yoga. Once you develop your skills in perfecting the postures, you can practice Yoga right in your own home. The brain is treated as the object; the body being the subject. Yoga teaches one to distribute the energy to the specific parts of the body

- by Dr. Adam House

YOUR STRESS

BODYHealth

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BODYHealth

Step1:Strech

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This is where you will begin your journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you really want to achieve. Choose to freely and feel free to perform more than one to meditation. Aliquamfj conseqtonat sagfidkgttis tortor. Sit amet consectetuer adipreisi stitcing elit. Duis porttitor nibhk. In prtsetium mdassa in mi. Aliquam consequat sagitosttis tortor. Duis porttitor nibhk. In pretium massa ind mi. Alim consequat sagittis tortyostor he are some Go to a this out for your. Here are some great hints to get you started.

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Allow some time for your meditatn. These meditations last from 10minutes The duration of each great meation is

listed below so you can plan your time.Duisty porttitor nibh Sit amet consectetgjfk suerreting.

As you listen to the words of the finest meditation, picture the imagesrt are being described in your mind. Sit tot met

consectetuer adipiscing elit. Duis placdo. Duis porttitor nibh Sit amet consectuer to be good.

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Step2:Balance

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Make sure you are in a quiet room with no distractions. Sit amet consectuer adipiscing elit. Duis porttitor nibhfit et

consectetuer adipiscgo to mang elit. Duisskdl porttitor nibh Sit amet consectet todnduer..

Allow some time for your meditation. These meditations last from 10minutes The duration of each great meation is listed

below so you can plan your time.Duis porttitor nibh Sit amet consectetgjfk suer go to be and to.

Each meditation serves a specific purpose, depending on what you really want to achieve. Choose freely and feel free to perform more.

BODYHealth

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Step3:FocusEach meditation serves a specific purposeting, depending on what you really want to achieve. Choose freely and feel free to perform more than one meditation to feel the relaxatittyeon.

Make sure you are in a quiet room with no distractions. Sit amet consectetur tot adipiscing elit. Duis porttitor nibhfit efecting

consectetuer adipiscgo to mang elit. Duihallos to porttitor nibh Sit amet consectet todnsdue hrere

Allow some time for your meditation. These meditations last from 10minutes The duration of each great meation isjkio listed below so you can plan your time.Duisttingty

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As you listen to the words of the finest meditation, picture the images rty are being described in your mind. Siit meting

consectetuer adipiscing elit. Duis placedo. Duisty porttitor nibh Sit amet consectuer to be good.

TIP:

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BODYHealth

FOR BETTER RESULTS: Try to touched yourpo to ben titor nibhs ass siting amet to.

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Is there a red wine that offers health benefits?

Wine provides health benefits because it contains antioxidants in the form of flavoring. Flavorings are found in grape skins.The benefitts are great.

THERE IS STILL A BIT of debate on the subject of wine’s health benefits, but researchers atinstitutes such as Yale have found increasing evidence supporting the case for consuming wine for health reasons. University of California, Davis researchers have isolated the wine with the most flavonoids in order to provide the most benefit.

THEIR LIST IS TOPPED with Cabernet Sauvignon and Pinot Noir, amongst others. Merlot and red Zinfandel ranks lower with whites generally on the bottom. They also found that the sweeter the wine, the fewer the benefits. So that doesn’t help you much! Wines provide health benefits. You should try it out.

I’D STICK WITH PINOT Noir to maximize the benefits and for a style you’ll enjoy. Try brands like Mark West, Edna Valley Vineyards, Castle, and Blackstone for bang for your buck. New Zealand.

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PINOT NOIRLorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor

ZINFANDELLorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor

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Wines Health Power

“Yale have found increasing evidence supporting the case for consuming wine for health reasons.”

ASK Dr. SUSANHealth & Beauty

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ANSWER:

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beauty GUIDE

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The natural and alternative Beauty Products for your sensetive skin depression away. Ipsum dol sit amyrfiring consetodctatic gtoo to and tutter mind andz rainem ipsum dolioor sits to amyreros iddfdrm for get going to the for of your mind body and soul.

LookYears

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Make Me Over

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101secrets to shinier, sexier, healthier hair

happyhealthy

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All girls dream of having luscious locks of strong,

shiny hair

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GUIDE Beauty

In the ShowerGo natural. “All shampoos contain cleansers,” explains Christyn Nawrot, a regional educator for Phyto. But those with naturally derived cleansers are less apt to rob your hair of vital oils. (Phyto, Lavett & Chin, Ojon and Aveda use natural cleansers in all of their shampoos.)

Use products properly. For maximum benefits, before applying shampoo or conditioner, emulsify them in your hands. Then massage onto roots (where hair is most porous), crown and finally, down sides of hair.

DON’T OVERWASH. “Shampooing every day is drying to your hair and scalp,” says Rodney Groves, a stylist at the Vartali salon in New York City. Instead, aim for two to three times a week - and on off days, rinse with water and condition only your ends.

DO DEEP-CONDITION. “If you heat-style regularly, you must deep-condition once a week,” says Caroline Greyl, president of the hair-care company Leonor Greyl. If your hair is very damaged, try using a concentrated hair mask in place of your daily conditioner (from midshaft down), suggests Eva Scrivo of the eponymous New York City salon.

TRY: Aveda Damage Remedy Intensive Restructuring Treatment, Leonor Greyl Masque Fleurs de Jasmin, Matrix Color Intensive Masque

When StylingBAN THE BURN. “While the professional-grade blow-dryers that everyone’s buying these days for home use do speed up the drying process, they were designed to be held high above your hair [presumably by a stylist] and moved around a lot so as not to cook one spot directly,” says Irene Meikle, international artistic director of

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hair-care company Graham Webb. How to ensure that you don’t fry while you dry? “Remove the nozzle,” suggests Nawrot. As long as you’re pointing your dryer downward, you’ll get the same effect, but the heat will be more diffused. Also, treat damp hair with a heat-protectant spray before blowing dry.

TRY: Tresemmé Instant Heat Tamer

AVOID RESISTANCE. WHEN BLOW-DRYING, “use your fingers to style your hair until it is about 80 percent dry,” advises Meikle. Then, once it can glide through your hair without resistance (i.e., tugging), bring out the brush.

STOP SUFFOCATING YOUR STRANDS. While silicone products (such as Silky Sexy Hair Frizz Eliminator) are great at preventing frizz and enhancing shine, do not apply them before heat-styling, or they can fuse to your hair and have a “shrink wrap” effect, sapping all the moisture from your strands, notes Nawrot.

And the best bristles are... all sources interviewed for this story agree: natural (boar) bristles. They distribute your scalp’s oils, keeping your locks well-lubed.

TRY: Marilyn brushes

At the SalonTIME YOUR COLOR TOUCH-UPS.Though it sounds counterintuitive, dyeing your hair more often (every 28 days, advises Andrew Bartfield, vice president of education at L’Oréal Professionnel) can actually help prevent chemical damage. Since the ends of your hair will be less likely to fade, your colorist won’t have to leave the dye on as long, explains Bartfield.

USE PROTECTION.To avoid fade, try not to shampoo for 72 (yes, 72) hours after getting your hair colored, says Scrivo. And use only color-safe products.

TRY: Back to Basics Color Protect Shampoo and Conditioner, and L’Oréal Color Show Liss Smoothing Cream

Plan for your processesWhich chemical processes can really wreck your hair? From least damaging to most: temporary color; semipermanent color; demi-permanent color; permanent color; high-lift color or bleach; permanent wave; and relaxer, thermal reconditioning or straightening. Consult your stylist about the type of care your chemically altered mane will require pre- and post-treatment - or face hair-raising consequences, says.

Stylist SecretTo temporarily but quickly mend frayed ends, hair pro Rodney Groves spreads Kérastase Serum Nutri-Sculpt, a leave-in treatment, through dry tresses, then blasts them brie!y with a hair dryer.

TIP of the month

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A MIRACLE DUET IF YOU HAVE LEMON and some virgin olive oil, you can throw away all your beauty products. You can make for them everything that your skin and hair needs.The sour fruit in a sunny yellow skin and liquid gold made from olives, they rejuvenat smooths and moisturise Plus they help to loose weight and clear your body from stress, toxins. - by Thomas Bond

Lemon

GUIDE Beauty

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Olives