Body Composition (What you’re made of). I am Made of Foods I can make healthy food choices that...
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Transcript of Body Composition (What you’re made of). I am Made of Foods I can make healthy food choices that...
![Page 1: Body Composition (What you’re made of). I am Made of Foods I can make healthy food choices that will improve my Body Composition.](https://reader030.fdocuments.in/reader030/viewer/2022032516/56649c745503460f949264c5/html5/thumbnails/1.jpg)
Body Composition (What you’re made of)
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I am Made of Foods
• I can make healthy food choices that will improve my Body Composition.
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Nutrients
• Are the substances in food that help us grow… but
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Let’s see
What We are Made of
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Top 10 Concerns
• #1 is childhood obesity.
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America
• Why do we struggle so much with weight and our health in this country?
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We KNOW because We SHOW!
• We see the food choices through behaviors and size.
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Chemicals
• Processed foods (think food laboratory where scientists) add to and take away substances to enhance tastes causes foods to lose some of the nutritional quality.
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Facts and Stats!
• Of the over 600,000 food items available in your major grocery stores…
• 80% of that is processed.
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Activity
• Today you will play Fat Attack Tag.• Notice and pay attention to how much
processed food is after you.• What are the ways we can avoid the
processed foods?
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Ways to reduce Processed Food
• Drink more water• Healthy Snacks• Vegetables and fruits make up most of my
plate.• Look at the Nutrition Labels/Facts