BODYSTAT BODY COMPOSITION REPORT

Park AndrewCLIENT ID No 2 Monday, September 03, 2012

SEX Male WEIGHT 175.0 lb

AGE 41 HEIGHT 5 ft 10.0 inches

ACTIVITY Low/Medium IMPEDANCE 464

RE 1

Measured 'Normal' Range Measured % 'Normal' RangeTotal Body Weight 175.0 lb 168 lb to 181 lb

(Composition)

Body Fat 31.3 lb 24 lb to 35 lb 17.9% 14% to 20%

Body Lean 143.7 lb 139 lb to 150 lb 82.1% 80% to 86%

Body Water 46.8 lts 44 lts to 52 lts 58.9% 55% to 65%

Dry Lean Weight 40.6 lb

Basal Metabolism 1895 kcal/day (10.8 kcal/lb)

B.M. rate is an estimate of your body's resting energy requirements.

Activity Metabolism 2843 kcal/day

The estimated amount of energy your body requires for the activity level selected.

Weight : normal

Fat % : normal

Water % : normal

Water

Fat Allowance

Actual Fat

Dry Lean

Water 58.9%

Dry Lean 23.2%

Actual Fat 17.9% Fat Allowance 2.1%

BODYSTAT BODY COMPOSITION REPORT

Park Andrew Monday, September 03, 2012

0 25 50 75 100 125 150 175 200 225 250

Fat Wt

Fat Wt Range

Lean Wt

Lean Wt Range

Total Wt

Total Wt Range

Weight in lbs

Your Body Composition Weight Analysis

TOTAL BODY FAT WEIGHT 31.3 lb 17.9%

The normal percentage fat range for you is 14% to 20%.

Your percentage fat is NORMAL for your age and gender.

Under normal conditions, body fat should not be reduced to below the recommended lower limit as fats are essential for normal

body functions and good health.

TOTAL BODY LEAN WEIGHT 143.7 lb 82.1%

The normal percentage lean range for you is 80% to 86%.

Your percentage lean is NORMAL for your age and gender.

Lean body weight is fat free weight consisting of muscle, water and bone.

Dry lean weight excludes the water component of lean. It should be monitored closely to ensure, under normal circumstances, that

there is little or no loss of muscle and bone, particularly during the ageing process.

Never use the lean weight as a goal weight.

TOTAL BODY WEIGHT 175.0 lb

The Composition weight range for you is 168 lb to 181 lb .

Your body weight is within "Normal" limits.

However, you may consider losing some weight.

BODY COMPOSITION

You tend to have a muscular build.

Although your body composition falls within "Normal" limits, you should consider a diet and exercise program as advised by your

consultant.

Use BODYSTAT to monitor your body composition regularly.

BODYSTAT TREND REPORT

Park Andrew

RE = 1 CLIENT ID No 2 Monday, September 03, 2012

9/3/2012 9/3/2012 9/3/20120%

5%

10%

15%

20%

25%

30%

35%

40%

45%

50%

Min Goal %

Max Goal %

Fat %

TREND ANALYSIS - Actual % Fat vs Goal % Fat

9/3/2012

9/3/2012

9/3/2012

Total Wt

Dry Wt

Fat Wt

Water Lt

0255075

100125150

175200225250

We

igh

t in

lb

s

Weight Trend Analysis

Date Total Wt Lean Wt Fat Wt Fat % Goal % BM Rate Dry Wt Water Imped WH Ratio

lb lb lb kcal/lb lb Lts

9/3/2012 175.0 144.0 31.1 17.8 17 10.8 40.6 46.9 462 0.87

9/3/2012 175.0 143.7 31.3 17.9 17 10.8 40.6 46.8 464 0.87

9/3/2012 175.0 143.7 31.3 17.9 17 10.8 40.6 46.8 464 0.87

BODYSTAT TREND REPORT

Park Andrew

CLIENT ID No 2 Monday, September 03, 2012

9/3/2012 9/3/2012 9/3/201205

1015202530

35404550

Inc

he

s

Waist Trend Analysis

9/3/2012 9/3/2012 9/3/201205

1015202530

35404550

Inc

he

s

Hip Trend Analysis

Male HighRisk

9/3/2012 9/3/2012 9/3/20120.0

0.2

0.4

0.6

0.8

1.0

1.2

1.4

1.6

Ra

tio

Waist-to-Hip Risk Ratio

BODY COMPOSITION HISTORY GRAPH

Park Andrew

CLIENT ID No 2 Monday, September 03, 2012

Start End Variance % Variance

Date

Total Wt

Fat Wt

Dry Lean Wt

Water Lts

Imp 50kHz

9/3/2012 9/3/2012

175.0 lb 175.0 lb

31.1 lb 31.3 lb

40.6 lb 40.6 lb

46.9 lts 46.8 lts

462 464

0.0 lb 0.0 %

0.2 lb 0.7 %

0.0 lb 0.0 %

-0.1 lts -0.2 %

9/3/2012

9/3/2012

9/3/2012

0

10

20

30

40

50

60

70

80

90

100

110

Total Wt

Fat Wt

Dry Lean Wt

WaterKg

/Lts

Body Composition History Graph

WEIGHT AND ACTIVITY MANAGER

Park Andrew

CLIENT ID No 2 Monday, September 03, 2012

Body weight 175.0 lb

Goal weight 174.2 lb

Weight change (Rate) -1.1 lb/week

Dietary change (Total) -550 kcal/day

Activity change (Total) 0 kcal/day

To lose 1.1 lb/week you need to reduce your dietary intake by -550 kcal/day.

This should enable you to reach your goal weight of 174.2 lb in 1 week.

10

Actual Weight Goal Weight

0

25

50

75

100

125

150

175

200

225

250

We

igh

t in

lb

s

Projected Weight Loss to Goal Weight

No of weeks

No activities have been selected.

CARDIAC RISK REPORT

Park Andrew

Monday, September 03, 2012 CLIENT ID No 2

15

0%

Exe

rcis

e

0%

Sm

okin

g

0%

Ch

ole

ste

rol

0%

Blo

od

Pre

ssu

re

10

0%

We

igh

t

14

%A

vo

ida

ble

86

%U

na

vo

ida

ble

Very Low

Low

Average

Moderate

High

Very High

RISK LEVEL RELATIVE RISKAVOIDABLE

UNAVOIDABLE

EXERCISE: 1:

SMOKING: 1:

CHOLESTEROL: 1:

BLOOD PRESS: 1:

WEIGHT: 2:

GENDER: 4:

AGE: 4:

HEREDITY: 1:

HIGH: OccupationalHIGH: Recreational

Non - Smoker

Less than 181mg/dl

100 mmHg

-5lbs to +5lbs

MALE

41 to 50 years

No history of heart disease

You have a LOW risk of attracting Coronary Heart Disease within a 6 to 8 year period.

You can control 14% of this Risk Level.

The most important Avoidable factor in your case is Weight which accounts for 100% of the factors that you can control.

Copyright © 1998, 2002. All Rights Reserved. Bodystat (Isle of Man) Ltd.

Data established from 35 year Framingham Study of Massachusetts, USA.

CARDIAC RISK REPORT

Park AndrewMonday, September 03, 2012 CLIENT ID No 2

AVOIDABLE RISK FACTORS

RISK PRESENT PROPOSED

Exercise 1 HIGH Occ. HIGH Rec. 1 No change

Tobacco 1 Non - Smoker 1 No change

Cholesterol 1 <181 mg/dl 1 No change

Blood Pressure 1 100 mmHg 1 No change

Weight 2 -5 to +5 lbs 2 No change

Sub total 6 6

UNAVOIDABLE RISK FACTORS

Gender 4 MALE

Age 4 41 to 50 years

Heredity 1 NO history of heart disease (brothers, sisters and parents)

Sub total 9 9

TOTAL SCORE 15 LOW RISK 15 LOW RISK

EXERCISE: Regular exercise plays a major role in the prevention of CHD by reducing cholesterol (reduces LDL, increases

HDL), psychological stress, blood pressure, resting heart rate and body fat and increases body lean mass.

TOBACCO SMOKING: This is probably the biggest single cause of CHD and strokes.

CHOLESTEROL: High levels are caused by consuming diets high in saturated fats and cholesterol, high body fat, physical

inactivity, tobacco smoking and stress. Reduction of cholesterol may be achieved through changes in lifestyle and diet ie. exercise,

body fat loss, high fibre foods, monounsaturated fats.

LDL (low density lipoproteins) : high levels increase CHD risk.

HDL (high density lipoproteins) : high levels decrease CHD risk.

BLOOD PRESSURE (HYPERTENSION): High blood pressure may be caused by obesity, tobacco smoking, salt (sodium in

sodium chloride), physical inactivity, fatty build up on artery walls, including many unknown causes.

WEIGHT: Obesity (Over-fat) contributes to CHD risk.

This report is only intended to be a GUIDE to the improvement of lifestyle.

NOTE: Always seek expert advice before changing your diet/exercise habits.

CONSULTANT'S COMMENTS

Your next appointment is scheduled for:

Date:

Time: