Body Cleansing

7/28/2019 Body Cleansing

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BODY CLEANSING

Proper nutrition with enzymes is not enough to ensure good health and reversal of symptoms. A thorough body cleansing

is just as important and even necessary- before the vital nutrients can be made available to your cells. By cleansing it is

meant the removal of metabolic wastes and excess accumulations of foreign matter such as protein, mucus, liquid, fat, calciumand other minerals, metals like mercury, lead, cadmium, arsenic aluminum, chemical residues from food additives, drugs etc.

Modern living has made it difficult for the eliminative organs the colon, skin, kidneys, liver and lungs- to functionnormally. Not only they have to perform their ordinary cleansing functions, they must also contend with a diet composed of

highly acid-producing animal foods and plant extracts, and the thousands of chemicals and additives in them.

Before true health or reversal of symptoms can occur, waste products must be cleared from the cells, blood, and organs ofthe body. The sooner this is accomplished, the sooner the body will repair itself.

Some peoples eliminative organs are not functioning well enough to handle an increase in waste without outside help. Itis important to assist your major eliminative organs during the first few weeks of the diet, especially the large intestine (or

colon).

Eliminative

organ

function cleansing

colon The colon is the bodys main avenue for physical

elimination of waste. With the modern lifestyle,(sedentary, diet high in animal fats, proteins and

artificial and refined foods) the colon may breedmillions of harmful bacteria and emit foul and

embarrassing gasses. It needs a systematicprogram of diet, exercise and cleansing

techniques specifically aimed at purging andstrengthening the colon.

The antibodies (antibiotics) destroy the sensitiveand friendly lactobacillus family of bacteria,

clearing the way for their replacement by

putrefying and disease-producing bacteria andwaste. Toxins like nitrosamines, can be reabsorbed

through the colon into the bloodstream

little bran is not enough the colon needs plenty offiber-rich raw fruits,

vegetables, sprouts, greens, seeds, nuts and

germinated grains

1. fermented food such as saltless sauerkraut,pickles, seed and nuts ferments, rejuvelac

Use of daily enemas for a week or two, or one

or more colonics per week during the first

month. The use ofwheatgrassjuice in the enema water

or as wheatgrass implant has an even morepowerful action on the colon muscles than plain

water. The high magnesium content of thewheatgrass juice also purges the liver of its

toxic wastes-It is best to use the enema,followed by a wheatgrass implant, early in the

morning. If it is not possible, or if repetition isdesired, early afternoon or evening are also

good times.

exercises for the colon: squatting, abdominal

lift

liver The liver is the major organ of detoxification; it

determines the health of the other organs and theblood- The liver is a processing plant and storage

place for metabolic wastes and pollutants, as wellas many nutrients. Bile, which is stored in the gallbladder, acts as a carrier for all liver wastes,

including excessive cholesterol. It is also

Wheatgrass juice, the chlorophyll extract of 7-

day-old wheat plants, contains an abundance of

magnesium, enzymes, chlorophyll proteins anda full range of vitamins and minerals

Greens drinks from sprouts, greens, some

vegetables, a little sauerkraut juice Lemon juice contains citric and other acids that


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necessary for proper digestion and assimilation offats. A fiber-poor, mineral-deficient, and refined

diet tends to produce particles from bile

components (gallstones). But before the stones areformed, weakening of the liver, due to partially

obstructed bile flow, may occur. Symptoms suchas skin problems, poor eyesight, hair loss and

hemorrhoids may be present, as the liver becomes

stagnant and congested. To regain health andenergy, the liver and gall bladder must be cleansedand kept free flowing.

have an antiseptic action Carrot juice, has a beneficial effect on the liver

and stimulates the flow of bile Beet juice. Has a stimulating and fortifying

effect on the gall bladder, liver, and kidneys.

Take small quantities and sip slowly to avoid

extreme reactions to its use

Apple juice, or fresh cider is high in maliceacid, pectin, and enzymes that act as a bile

solvent and liver stimulant

lungs Breathing is our link with the atmosphere, theocean, and the trees and plants whose leaves

convert human carbon dioxide waste into a freshsupply of oxygen. With each breath there is an

exchange of gasses in the lungs. The venous bloodis cleansed of its carbon dioxide and other waste

products. A fresh supply of oxygenated air isabsorbed into the arterial blood and delivered to

all the cells of the body. Each day, thousands of

quarts of air are purified by ourlungs. One effectof dairy products, baked and refined flourproducts, smoking and air pollution, is to create

excessive accumulation of mucus in the sinusesand bronchial tubes. The build-up of mucus

inhibits the cleansing function of the lungs andputs strain on the other organs of elimination.

Anti-mucus foods and simple breathing exercises arethe recommended cleansing regime for the lungs

Moderate use of foods such as raw green onion, garlic,horseradish, and fresh ginger will help to cut down

mucus

Other less pungent vegetables such as bok choy, daikon

radish, lettuce, celery, cucumber, and watercress also

cleanse the lungs

Chlorophyll has been known to increase the red blood

cell count, enabling the blood to carry more oxygen andremove more waste-

-Deep breathing should begin in the stomach, pushing

the diaphragm down and out. Make sure that you aresitting comfortably, with the spine erect and the entire

body relaxed. Repeat this full breath fifteen times. Restfor five minutes and repeat

kidneys Every day, four thousands quarts of blood flow

through your kidneys, where it is cleansed ofmetabolic waste. Urea, uric acid, excess water andother metabolic waste products are eliminated and

the kidneys maintain the acid-alkaline balance of

the blood. The kidneys also regulate bodytemperature. The kidneys are believed by many

people to be closely linked with the reproductivefunctions and will power. They a re also

responsible for eliminating drugs, pollutants, andbacterial waste from the body.

The first step in healing the kidneys is to avoid

all refined processed foods, salt, meat, coffee,tea, alcohol, tobacco, and tap water.

Green drinks Wheatgrass juice acts as a diuretic and

stimulant for kidney filtration of waste. Itschlorophyll content helps rebuild the blood and

relieves the kidneys of their burden. Watermelon juice is an effective diuretic. It

helps to reverse fluid retention. Lemon juice is mildly diuretic and antiseptic. It

may be used in salads or in water. Beet juice tones the kidneys. Try juicing the

beet greens also. Sip small quantities or add toother juices.

Sea vegetables provide vital minerals necessary

for detoxification and stimulation of kidney

functions. Up to 2 tablespoons of aroma, dulse,wakame, nori, hiziki, kombu or kelp can be

used each day.

skin Your skin is a living organ. It is the largesteliminative organ of the body. Clogged or inactive

skin places a tremendous burden on the otherorgans of elimination. Conversely, healthy skin

has the ability to work overtime, acting as a thirdkidney, as in the case of high fever. Every twenty-

seven days we have an entirely new skin surface.Like the snakes our skin comes off cell by cell

To open pores up, brushing the skin in the

morning before showering and vigorous use of

a loofah sponge in the shower are excellent. Look for a soft vegetable-bristle brush at a

health food store. Often the brushes come witha long handle for scrubbing the back. This brush

should first be used dry, from head to toe.Follow the dry brushing with a shower and rub


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and is not usually noticed. Overly dry skinprobably means that it is inactive as an eliminative

organ.

the skin again, this time with a loofah, toremove the dead cells loosened by the dry

brush. Alternating warm and cold water flow just

before finishing will stimulate the pores in the

skin to activity.

Another excellent skin technique is massage.

Whole

body

Exercise and physical activity is just as important

as proper eating and sleeping. Benefits ofexercises such as improved circulation, deeper

sleep, increased appetite, better elimination, andstronger immunity would require years to

accomplish any other way. We all know howimportant exercise is. It is just a matter of making

a routine of it.

It is really quite simple to begin a sensible but

moderate, exercise program. First choose a dateto begin. Then decide how you want to begin,

what to do, and when.

Even light exercise, when practiced regularly,

will help you to better assimilate your food, loseweight, reduce nervous tension, and even solve

problems.

BODY CLEANSING



meant the removal of metabolic wastes and excess accumulations of foreign matter such as protein, mucus, liquid, fat, calcium

and other minerals, metals like mercury, lead, cadmium, arsenic aluminum, chemical residues from food additives, drugs etc.

Modern living has made it difficult for the eliminative organs the colon, skin, kidneys, liver and lungs- to functionnormally. Not only they have to perform their ordinary cleansing functions, they must also contend with a diet composed ofhighly acid-producing animal foods and plant extracts, and the thousands of chemicals and additives in them.



colon).

Eliminative

organ

function cleansing

colon The colon is the bodys main

avenue for physical elimination ofwaste. With the modern lifestyle,

(sedentary, diet high in animal fats,proteins and artificial and refined

foods) the colon may breedmillions of harmful bacteria and

emit foul and embarrassing gasses.

It needs a systematic program ofdiet, exercise and cleansingtechniques specifically aimed at

purging and strengthening thecolon.

little bran is not enough the colon needs plenty offiber-

rich raw fruits, vegetables,

sprouts, greens, seeds, nuts andgerminated grains

1. fermented food such as saltlesssauerkraut, pickles, seed andnuts ferments, rejuvelac

Use of daily enemas for a week

or two, or one or more colonics


4/8

The antibodies (antibiotics) destroy

the sensitive and friendlylactobacillus family of bacteria,

clearing the way for theirreplacement by putrefying and

disease-producing bacteria andwaste. Toxins like nitrosamines,

can be reabsorbed through thecolon into the bloodstream

per week during the first

month. The use ofwheatgrassjuice in

the enema water or aswheatgrass implant has an even

more powerful action on thecolon muscles than plain water.

The high magnesium content of

the wheatgrass juice also purgesthe liver of its toxic wastes-It isbest to use the enema, followed

by a wheatgrass implant, early inthe morning. If it is not possible,

or if repetition is desired, early

afternoon or evening are also

good times.

exercises for the colon:

squatting, abdominal lift

liver The liver is the major organ of

detoxification; it determines thehealth of the other organs and theblood- The liver is a processing

plant and storage place formetabolic wastes and pollutants, as

well as many nutrients. Bile, whichis stored in the gall bladder, acts as

a carrier for all liver wastes,including excessive cholesterol. It

is also necessary for properdigestion and assimilation of fats.

A fiber-poor, mineral-deficient,and refined diet tends to produce

particles from bile components(gallstones). But before the stones

are formed, weakening of the liver,

due to partially obstructed bileflow, may occur. Symptoms such

as skin problems, poor eyesight,

hair loss and hemorrhoids may bepresent, as the liver becomes

stagnant and congested. To regainhealth and energy, the liver and

gall bladder must be cleansed andkept free flowing.

Wheatgrass juice, the

chlorophyll extract of 7-day-oldwheat plants, contains anabundance of magnesium,

enzymes, chlorophyll proteinsand a full range of vitamins and

minerals Greens drinks from sprouts,

greens, some vegetables, a littlesauerkraut juice

Lemon juice contains citric and

other acids that have an

antiseptic action Carrot juice, has a beneficial

effect on the liver and stimulatesthe flow of bile

Beet juice. Has a stimulating

and fortifying effect on the gall

bladder, liver, and kidneys. Takesmall quantities and sip slowly

to avoid extreme reactions to its

use

Apple juice, or fresh cider is

high in malice acid, pectin, and

enzymes that act as a bile

solvent and liver stimulantlungs Breathing is our link with the

atmosphere, the ocean, and thetrees and plants whose leaves

convert human carbon dioxidewaste into a fresh supply of

oxygen. With each breath there isan exchange of gasses in the lungs.

The venous blood is cleansed of itscarbon dioxide and other waste

products. A fresh supply ofoxygenated air is absorbed into the

arterial blood and delivered to allthe cells of the body. Each day,

thousands of quarts of air arepurified by ourlungs. One effect

of dairy products, baked and

Anti-mucus foods and simple breathing

exercises are the recommended cleansingregime for the lungs

Moderate use of foods such as raw greenonion, garlic, horseradish, and fresh

ginger will help to cut down mucus

Other less pungent vegetables such as

bok choy, daikon radish, lettuce, celery,cucumber, and watercress also cleanse the

lungs

Chlorophyll has been known to increase

the red blood cell count, enabling the


5/8

refined flour products, smokingand air pollution, is to create

excessive accumulation of mucus

in the sinuses and bronchial tubes.The build-up of mucus inhibits the

cleansing function of the lungsand puts strain on the other organs

of elimination.

blood to carry more oxygen and remove

more waste-

-Deep breathing should begin in the

stomach, pushing the diaphragm downand out. Make sure that you are sitting

comfortably, with the spine erect and the

entire body relaxed. Repeat this fullbreath fifteen times. Rest for five minutesand repeat

kidneys Every day, four thousands quarts

of blood flow through yourkidneys, where it is cleansed of

metabolic waste. Urea, uric acid,excess water and other metabolic

waste products are eliminated andthe kidneys maintain the acid-

alkaline balance of the blood. Thekidneys also regulate body

temperature. The kidneys arebelieved by many people to be

closely linked with thereproductive functions and will

power. They a re also responsiblefor eliminating drugs, pollutants,

and bacterial waste from the body.

The first step in healing the

kidneys is to avoid all refinedprocessed foods, salt, meat,

coffee, tea, alcohol, tobacco, andtap water.

Green drinks Wheatgrass juice acts as a

diuretic and stimulant for kidney

filtration of waste. Its

chlorophyll content helps rebuildthe blood and relieves the

kidneys of their burden. Watermelon juice is an effective

diuretic. It helps to reverse fluidretention.

Lemon juice is mildly diuretic

and antiseptic. It may be used in

salads or in water. Beet juice tones the kidneys. Try

juicing the beet greens also. Sipsmall quantities or add to other

juices.

Sea vegetables provide vital

minerals necessary fordetoxification and stimulation of

kidney functions. Up to 2tablespoons of aroma, dulse,

wakame, nori, hiziki, kombu orkelp can be used each day.

skin Your skin is a living organ. It is the

largest eliminative organ of thebody. Clogged or inactive skin

places a tremendous burden on theother organs of elimination.

Conversely, healthy skin has theability to work overtime, acting as

a third kidney, as in the case ofhigh fever. Every twenty-seven

days we have an entirely new skinsurface. Like the snakes our skin

comes off cell by cell and is notusually noticed. Overly dry skin

probably means that it is inactiveas an eliminative organ.

To open pores up, brushing the

skin in the morning beforeshowering and vigorous use of a

loofah sponge in the shower areexcellent. Look for a soft vegetable-bristle

brush at a health food store.

Often the brushes come with along handle for scrubbing the

back. This brush should first beused dry, from head to toe.

Follow the dry brushing with ashower and rub the skin again,

this time with a loofah, toremove the dead cells loosened

by the dry brush.

Alternating warm and coldwater flow just before finishing

will stimulate the pores in the


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skin to activity.

Another excellent skin technique

is massage.

Whole

body

Exercise and physical activity is

just as important as proper eatingand sleeping. Benefits of exercises

such as improved circulation,deeper sleep, increased appetite,

better elimination, and strongerimmunity would require years to

accomplish any other way. We allknow how important exercise is. It

is just a matter of making a routineof it.

It is really quite simple to begin

a sensible but moderate, exerciseprogram. First choose a date to

begin. Then decide how youwant to begin, what to do, and

when.

Even light exercise, when

practiced regularly, will help youto better assimilate your food,

lose weight, reduce nervoustension, and even solve

problems.

BODY CLEANSING



meant the removal of metabolic wastes and excess accumulations of foreign matter such as protein, mucus, liquid, fat, calcium

and other minerals, metals like mercury, lead, cadmium, arsenic aluminum, chemical residues from food additives, drugs etc.

Modern living has made it difficult for the eliminative organs the colon, skin, kidneys, liver and lungs- to functionnormally. Not only they have to perform their ordinary cleansing functions, they must also contend with a diet composed ofhighly acid-producing animal foods and plant extracts, and the thousands of chemicals and additives in them.



colon).

Eliminative

organ

function cleansing

colon The colon is the bodys main avenue for physical

elimination of waste. With the modern lifestyle,(sedentary, diet high in animal fats, proteins and

artificial and refined foods) the colon may breedmillions of harmful bacteria and emit foul and

embarrassing gasses. It needs a systematicprogram of diet, exercise and cleansing

techniques specifically aimed at purging and

strengthening the colon.

The antibodies (antibiotics) destroy the sensitiveand friendly lactobacillus family of bacteria,

clearing the way for their replacement by

little bran is not enough the colon needs plenty offiber-rich raw fruits,

vegetables, sprouts, greens, seeds, nuts and

germinated grains

1. fermented food such as saltless sauerkraut,pickles, seed and nuts ferments, rejuvelac

Use of daily enemas for a week or two, or one

or more colonics per week during the first

month. The use ofwheatgrassjuice in the enema water


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putrefying and disease-producing bacteria and

waste. Toxins like nitrosamines, can be reabsorbedthrough the colon into the bloodstream

or as wheatgrass implant has an even morepowerful action on the colon muscles than plain

water. The high magnesium content of the

wheatgrass juice also purges the liver of itstoxic wastes-It is best to use the enema,

followed by a wheatgrass implant, early in themorning. If it is not possible, or if repetition is

desired, early afternoon or evening are also

good times.

exercises for the colon: squatting, abdominal

lift

liver The liver is the major organ of detoxification; it

determines the health of the other organs and theblood- The liver is a processing plant and storage

place for metabolic wastes and pollutants, as wellas many nutrients. Bile, which is stored in the gall

bladder, acts as a carrier for all liver wastes,including excessive cholesterol. It is also

necessary for proper digestion and assimilation of

fats. A fiber-poor, mineral-deficient, and refineddiet tends to produce particles from bile

components (gallstones). But before the stones areformed, weakening of the liver, due to partially

obstructed bile flow, may occur. Symptoms such

as skin problems, poor eyesight, hair loss andhemorrhoids may be present, as the liver becomes

stagnant and congested. To regain health andenergy, the liver and gall bladder must be cleansed

and kept free flowing.

Wheatgrass juice, the chlorophyll extract of 7-

day-old wheat plants, contains an abundance of

magnesium, enzymes, chlorophyll proteins anda full range of vitamins and minerals

Greens drinks from sprouts, greens, some

vegetables, a little sauerkraut juice Lemon juice contains citric and other acids that

have an antiseptic action

Carrot juice, has a beneficial effect on the liverand stimulates the flow of bile

Beet juice. Has a stimulating and fortifying

effect on the gall bladder, liver, and kidneys.Take small quantities and sip slowly to avoid

extreme reactions to its use

Apple juice, or fresh cider is high in malice

acid, pectin, and enzymes that act as a bilesolvent and liver stimulant

lungs Breathing is our link with the atmosphere, the

ocean, and the trees and plants whose leaves

convert human carbon dioxide waste into a freshsupply of oxygen. With each breath there is anexchange of gasses in the lungs. The venous blood

is cleansed of its carbon dioxide and other wasteproducts. A fresh supply of oxygenated air is

absorbed into the arterial blood and delivered toall the cells of the body. Each day, thousands of

quarts of air are purified by ourlungs. One effectof dairy products, baked and refined flour

products, smoking and air pollution, is to createexcessive accumulation of mucus in the sinuses

and bronchial tubes. The build-up of mucusinhibits the cleansing function of the lungs and

puts strain on the other organs of elimination.

Anti-mucus foods and simple breathing exercises are

the recommended cleansing regime for the lungs

Moderate use of foods such as raw green onion, garlic,

horseradish, and fresh ginger will help to cut downmucus

Other less pungent vegetables such as bok choy, daikonradish, lettuce, celery, cucumber, and watercress also

cleanse the lungs

Chlorophyll has been known to increase the red blood

cell count, enabling the blood to carry more oxygen and

remove more waste-

-Deep breathing should begin in the stomach, pushingthe diaphragm down and out. Make sure that you are

sitting comfortably, with the spine erect and the entirebody relaxed. Repeat this full breath fifteen times. Rest

for five minutes and repeat

kidneys Every day, four thousands quarts of blood flowthrough your kidneys, where it is cleansed of

metabolic waste. Urea, uric acid, excess water and

other metabolic waste products are eliminated andthe kidneys maintain the acid-alkaline balance of

the blood. The kidneys also regulate body

temperature. The kidneys are believed by manypeople to be closely linked with the reproductive

functions and will power. They a re alsoresponsible for eliminating drugs, pollutants, and

bacterial waste from the body.

The first step in healing the kidneys is to avoid

all refined processed foods, salt, meat, coffee,

tea, alcohol, tobacco, and tap water.

Green drinks Wheatgrass juice acts as a diuretic and

stimulant for kidney filtration of waste. Its

chlorophyll content helps rebuild the blood andrelieves the kidneys of their burden.

Watermelon juice is an effective diuretic. It

helps to reverse fluid retention.


8/8

Lemon juice is mildly diuretic and antiseptic. It

may be used in salads or in water. Beet juice tones the kidneys. Try juicing the

beet greens also. Sip small quantities or add toother juices.

Sea vegetables provide vital minerals necessary

for detoxification and stimulation of kidney

functions. Up to 2 tablespoons of aroma, dulse,wakame, nori, hiziki, kombu or kelp can be

used each day.

skin Your skin is a living organ. It is the largesteliminative organ of the body. Clogged or inactive

skin places a tremendous burden on the otherorgans of elimination. Conversely, healthy skin

has the ability to work overtime, acting as a thirdkidney, as in the case of high fever. Every twenty-

seven days we have an entirely new skin surface.Like the snakes our skin comes off cell by cell

and is not usually noticed. Overly dry skin

probably means that it is inactive as an eliminativeorgan.

To open pores up, brushing the skin in the

morning before showering and vigorous use of

a loofah sponge in the shower are excellent. Look for a soft vegetable-bristle brush at a

health food store. Often the brushes come witha long handle for scrubbing the back. This brush

should first be used dry, from head to toe.Follow the dry brushing with a shower and rub

the skin again, this time with a loofah, to

remove the dead cells loosened by the drybrush.

Alternating warm and cold water flow just

before finishing will stimulate the pores in theskin to activity.

Another excellent skin technique is massage.

Whole

body

Exercise and physical activity is just as importantas proper eating and sleeping. Benefits of

exercises such as improved circulation, deepersleep, increased appetite, better elimination, and

stronger immunity would require years to

accomplish any other way. We all know howimportant exercise is. It is just a matter of makinga routine of it.

It is really quite simple to begin a sensible but

moderate, exercise program. First choose a date

to begin. Then decide how you want to begin,what to do, and when.

Even light exercise, when practiced regularly,

will help you to better assimilate your food, lose

weight, reduce nervous tension, and even solveproblems.

Body Cleansing

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