8/13/2019 BODY BUILDING AN APPROACH TO LIFE -SCIENCE AND PHILOSOPHY

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BODYBUILDING : AN APPROACH TO

LIFE

SCIENCE AND PHILOSOPHY

Sculpting the b!" t be # pe$%ect hun 'peci&en ( c$e#ting the &in! 'et t #chie)e #n!

int#in th#t ( #ll u$ li%e t the be't p''ible li&it' ( e*ten!ing th#t #pp$#ch t the$ #'pect'

% li%e #' +ell i' &uch be"n! b!"buil!ing pe$ 'e,

-'t % the b!"buil!ing e*e$ci'e' #$e #g#in't g$#)it"( it i' $e'i't#nce t$#ining ( ' the &'t

't$enuu'( i% pe$%$&e! +ith inten'it", .ithut # p$pe$ &in! 'et it i' nt p''ible t en/"

+$0ut )e$ # lng pe$i! % ti&e, -'t !$p ut in # 'h$t ti&e,

Sculpting # 't#tue i' &uch e#'ie$ , T b$ing in !e%initin( p$p$tin( 'i1e( 't$ength( it2' #

!i%%e$ent li%e 't"le #ltgethe$( e'peci#ll" int#ining th#t #ll "u$ li%e ( t the be't p''ible e*tent,

Pu'hing be"n!( e*cee!ing the li&it' i' # ple#'u$#ble e*pe$ience thugh the )ie+e$' &ight

h#)e # !i%%e$ent pe$ceptin, Du$ing 'e*u#l inte$cu$'e ( # che&ic#l 'i&il#$ t &$phine ( +hich i'

# high inten'it" 'e!#ti)e ( p#in 0ille$ i' $ele#'e! in the b$#in, It i' c#lle! en!$phin'( &e#ning

&$phine li0e 'ub't#nce' nu%#ctu$e! +ithin the b!" , En! &e#n' +ithin, Du$ing inten'e

e*e$ci'e % #n" 0in! e'peci#ll" $e'i't#nce t$#ining ( l#$ge 3u#ntitie' % en!$phin' #$e p$!uce!,

Th#t cul! be the $e#'n +h" "u 'ee A$nl! Schwarzenegger comparing both in his

documentary on bodybuilding. That might be the reason why people get hooked to high

intensity exercises. Its very soothing , it gives you high. When the particular muscles which are

exercised are illed with blood as i its about to explode that gives a high as well. !lood

circulation all over the body is increased +hich help $e/u)en#te the b!",

Du$ing pe$i!' % high 't$e''( 'ic0ne''( in/u$" b!" p$!uce' t+ h$&ne'4 c$ti'l #n!

#!$en#lin, C$ti'l i' the 't$e'' h$&ne +hich b$e#0' !+n the ti''ue'4 &u'cle' #n! %#t4 t be

u'e! #' 'u$ce' % ene$g", A!$en#lin i' c#lle! %ight $ %light h$&ne' +hich p$ep#$e' the b!"

t e*cee! n$l li&it'( thugh %$ # 'h$t ti&e( u'ing the ene$g" !e$i)e! %$& the #b)e

'u$ce', Du$ing inten'e e*e$ci'e #l' the '#&e t+ h$&ne' #$e p$!uce!, T cunte$ the

b#! e%%ect' % the'e( HPTA c&e' int pl#", HPTA 5 H"pth#l#&u' ( Pituit#$"( Te'te' A*i' ,

The te'ticle' #$e $!e$e! t p$!uce enugh te't'te$ne t cunte$ #n! t p$ep#$e the b!" %$the ne't +$0ut, The '#&e h$&ne i' p$!uce! in %ele' b" )#$ie', Since the le b!"

p$!uce' #l&'t 67 ti&e' &$e #n! 'ince the te'ticle' p$!uce ( it i' gi)en th#t n#&e,

Te't'te$ne i' c#lle! the h$&ne % the G!' 5 +hich +ill e "u 't$ng( big( !en'e(

#gg$e''i)e( c$e#ti)e( intelligent #n! "ung,

It h#' bec&e # %#! t cn'u&e l+ chle'te$l %!', Chle'te$l i' the b#'ic te$i#l u'e! t

p$!uce te't'te$ne, L+ chle'te$l &e#n ' l+ te't'te$ne, L+ chle'te$l e' the

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#$te$" !$" +hich c#n le#! t 't$0e, Peple #$e th$e#tene! +ith the !#nge$' % cn'u&ing egg

"l0'( +hich i' high in chle'te$l #' i% it i' !e#!l", The t$uth i' ( it i' $ich in #cet"l chl#&ine (

the b$#in p+e$ b'ting nu$ t$#n'&itte$, ( t$#ce ele&ent' #n! e)e$"thing nece''#$" t b$ing in

li%e, The chle'te$l in "l0 i' nt !#nge$u' #t #ll, The +hle egg i' +hle %!( +ith 899 bi

#)#il#bilit" ,-e#ning % +hle %! i' ( the ne +hich h#' #ll the nut$ient', 899 bi #)#il#bilit"

&e#n' +hich i' #b'$be! int the b!" the &'t, .hle &il0 #l' h#' the '#&e 3u#litie' e*ceptn" peple ! nt h#)e the #bilit" t !ige't th#t, Hun b!" 'tp' p$!ucing enugh %

en1"&e l#ct#'e #%te$ ce$t#in #ge,, The cn!itin i' c#lle! l#ct'e intle$#nce, T#0ing &il0 +ith

the en1"&e l#ct#'e &ight 'ettle the i''ue,

In/u$ie' #$e c&&n +hen $e'$ting t high inten'it" e*e$ci'e, The &'t in/u$" p$ne #$e# i'

l+e$ b#c0, The l+e$ 'i!e % uppe$ b!" i' nt 'upp$te! b" bne' #$un!( '$t % hll+, A

'll g$up % &u'cle' c#lle! 'pin#l e$ect$' cnnect the uppe$ b!" t the buttc0' #n! th#t i'

't$e''e! in #ll t"pe % e*e$ci'e', .hen inten'e $egi&e' #$e %ll+e!( t be n '#%e$ 'i!e

b#c0;#b!&en 'upp$t belt i' $ec&&en!e!, It p$e)ent' the cn!itin he$ni# #' +ell,

C#t#bli'& i' b$e#0ing !+n % ti''ue' %$ ene$g" ( #n#bli'& i' buil!ing up % &u'cle', Bthtgethe$ i' c#lle! &et#bli'&, F$ # pe$'n int $egul#$ inten'e e*e$ci'e( &et#bli'& +ill be n

highe$ 'i!e( bl! p$e''u$e n l+e$ 'i!e4 't$nge$ be#t' le''e$ ti&e', Slle$ &e#l' ( &$e

nu&be$ % ti&e' # !#" i' $ec&&en!e! %$ nt #ll+ing the b!" t 't$e e*ce'' c#l$ie'

cn'u&e!,

.i!el" %ll+e! &i'cnceptin i' e*e$ci'ing n" p#$t' in # 'ingle !#" le#!' t %itne'', The

the$ 'i!e i' "u get le'' inten'it"( le'' ene$g" %$ in!i)i!u#l p#$t' +hich le#!' t le''e$

!e)elp&ent', Cncent$#ting n le''e$ p#$t' pe$ !#" i' the be't #lte$n#ti)e, P$e%e$#bl" t+,

The be't ptin +ill be ne pu'h #n! ne pull e*e$ci'e( pe$%$&e! #lte$n#ti)el", .hich +ill

p$)i!e #!e3u#te $e't %$ the &u'cle g$up' being e*e$ci'e!, S#" Bicep' #n! T$icep' n !#"

ne( thigh' #n! h#&'t$ing' the ne*t !#" gi)ing %ull $e't t the uppe$ b!"( l#t' #n! 'hul!e$'the thi$! !#"( %u$th !#" %%( che't #n! l#t' n !#" %i)e( c#l% #n! #b!&en n !#" 'i* ( 'e)enth

!#" %%, Yu +ill be #ble t ! &$e $ep' #n! &$e 'et' pe$ !#" %$ e#ch b!" p#$t' ( +hich +ill

enh#nce bette$ !e)elp&ent,

Re't #n! %! #$e #' i&p$t#nt #' inten'e ( cnt$lle!( %cu'e! e*e$ci'e', The &ent#l 'et up t

$epe#ting +ithut getting b$e!( !e$i)ing the ple#'u$e %$& the $e'ult' #n! thu' en/"ing the

p#in i' the 0e" t 'ucce'', The 0ille$ in'tinct ( the 'pi!e$ li0e #ttitu!e t 0eep t$"ing intelligentl" i'

the 0e", Du$ing +$0ut c&plete %cu' n the &u'cle g$up being e*e$ci'e! i' #ll the &$e

i&p$t#nt,

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