Blue Day Beau's Group

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Sometimes we feel down, but there are lots of things you can do to cheer yourself back up. Read on to find out how.

WHEN I FEEL DOWN I PLAY SPORT TO FEEL BETTER.

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When I feel down I exercise to get endorphins.

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When I feel down I watch a movie to distract myself.

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When I feel down I listen to music and pump some moves.

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sOMETIMes when I feel down I have a drink to rehydrate.

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When I feel down I talk to a friend or a family member

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