Blood Pressure Lindaparker

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How to Lower Blood PressureUsing Foods, Herbs and Natural Supplements

Got High Blood Pressure?

Now You Can Find the Cause of

Your High Blood Pressure and Treat it...

You can reduce your high blood pressure, feel more relaxed and have

more energy, simply by following these basic principals

By Linda Marion Parker ND, Dip Bot Med, Dip Nut, Dip Hom, DRM

Naturopath & Medical Herbalist


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Linda Parker | H o w t o L o w e r B l o o d P r e s s u r e

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THE AUTHOR

Linda Marion Parker ND is a well known Australian Naturopath, Herbalist and Iridologist

who has been in private practice since 1996.

Growing up Linda suffered with asthma, allergies, chronic fatigue syndrome and severe skin

rashes. The skin rashes lasted for 14 years. During this time she tried many doctors and skin

specialists (using their drug medications) but it only got worse not better.

Linda knew something had to change, as the rashes were not improving. This ignited her

interest in natural medicine. Thus she decided to toss in her job and go back to studying a

full-time course in Naturopathy.

This further education allowed her to find the cures she was looking for with her own health

issues & she cured her skin condition. She discovered a passion and desire to help others

achieve the same results. She had a great empathy for skin sufferers.

Graduating in 1996 from Nature Care College in Sydney Australia, she achievedMost

Outstanding Student of Botanical Medicine.

From there Linda opened a multi-disciplinary clinic in Macquarie Street Sydney called

Macquarie Naturopathic Clinic and practiced there for 9 years.

Linda also opened another clinic in Melbourne in 2003 called Melbourne Natural Wellness

Clinic in Collins Street. Linda had a staff of 14 and built this practice up to be # 3 in the

country. She went on to sell the clinic to pursue writing books on treating various health

conditions.

Linda also treats horses and dogs (without being allergic) and finds that they respond very

quickly to her herbal treatments with great success.

For years, Linda has been writing for magazines and newspapers on a wide range of health

topics involving natural treatments.

She has been giving naturopathic advice on many different health concerns.

Linda currently appears regularly on Radio MTR 1377 AM in Melbourne, discussing natural

treatments for different health conditions and topics.


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Disclaimer

This book is not intended to be a substitute for proper medical care or advice. Any

treatment, recommendations or suggestions etc that are listed or described in this book, are

not supposed to replace your own doctor or trained health care practitioner.

Any health issue or complaint requires personal and individual medical attention and

supervision.

Therefore if you do have a pre-existing medical condition, please consult your doctor before

following any recommendations or treatments in this book.

Also, if you are currently taking prescribed medications, please consult your own doctor

before using any treatments discussed in this book.

Dosages are meant to be used as guidelines only and may vary, according to the individuals

needs.

Please feel free to book a consultation with Linda Parker ND to clarify and improve your

health condition.

Appointments can be made by www.lindaparker.com.au/contactwhere you can send off

your enquiry and we will be in contact with you shortly.
http://www.lindaparker.com.au/contacthttp://www.lindaparker.com.au/contacthttp://www.lindaparker.com.au/contact


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Copyright Notices

Copyright 2010 Linda M Parker ND

All rights reserved. Any unauthorised use, sharing, reproduction, or distribution by any

means; electronic, mechanical, or otherwise is strictly prohibited. No portion of these

materials may be reproduced in any manner whatsoever, without the express written

consent of the publisher.

Published by Lindpark Creations Pty Ltd

PO Box 62

Mornington, VIC, 3931

Australia

Legal Notices

While all attempts have been made to verify information provided in this publication,

neither the author nor the publisher assumes any responsibility for errors, omissions or

contrary interpretation of the subject matter herein.

The publisher and author assume no responsibility or liability whatsoever on the behalf of

any purchaser or reader of this material.


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Table of Contents

INTRODUCTION .............................................................................................................................. 7

Chapter One Are You At Risk of High Blood Pressure? .............................................................. 8

Chapter Two What are the Symptoms of High Blood Pressure?................................................ 9

Chapter Three What are Systolic and Diastolic Blood Pressure Readings? ................................. 10

Chapter Four Causes of High Blood Pressure ............................................................................ 11

Chapter Five Mainstream Medicine Treatments ...................................................................... 13

Chapter Six Hydration ............................................................................................................. 15

Chapter Seven Which Herbs Reduce High Blood Pressure? ........................................................ 28

Chapter Eight Which Herbs Reduce High Blood Pressure? ........................................................ 31

Chapter Nine Which Special Foods Reduce High Blood Pressure? ............................................ 32

Chapter Ten Which Minerals Help Reduce High Blood Pressure? ........................................... 38

Chapter Eleven Which Vitamins Help Reduce High Blood Pressure? ........................................... 41

Chapter Twelve What is the Single Biggest Factor in Elevating Blood Pressure? .......................... 44

Chapter Thirteen 4 Exercises to Bring Down Blood Pressure .......................................................... 61

Chapter Fourteen What Lifestyle Measures Are Necessary to Change? .......................................... 63

Chapter Fifteen DIET for Lowering High Blood Pressure ............................................................... 64

Chapter Sixteen Conclusion ............................................................................................................ 78

CONGRATULATIONS!............................................................................................................................ 79


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INTRODUCTION

Hypertension or high blood pressure is defined as a repeatable blood pressure (BP) readingof more than 150/90 mm Hg.

Hypertension is one of the greatest aging diseases and medical problems of our times.

There are 2 different kinds:

1. Primary Hypertension or Essential Hypertension

This accounts for around 92% of people the underlying mechanism is unknown.

However there is now much research out there proving that there are other factors such asgenes, environmental and nutritional factors that can be responsible for the condition.

2. Secondary Hypertension

6-8% of people having secondary hypertension is due to a different disease causing the

blood pressure to go up eg kidney disease or atherosclerosis.

Hypertension is associated with an increase in cardiovascular disease and death and

therefore monitoring blood pressure regularly is very important. It is also non-invasive and a

good diagnostic tool.

When considering the heart and circulatory system, we must keep in mind that it is a

transport system of the blood. The vitality and health of the heart and blood vessels is

therefore very important to consider.

Any disease may therefore have its roots n an insufficiency of the circulatory system, either

because the organ is not being properly supplied with blood, or because the waste it

produces is not being transported or drained off well enough.

The heart vessels may be involved in any condition and must be helped in the healingprocess.

Prevention of circulatory problems is easy and we will discuss some guidelines further on.

Herbal medicines have a lot to offer in the healing of heart conditions, but any treatment

has to be under strict qualified supervision and before starting a program, please seek out

personal attention from your Medical Practitioner.


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Chapter One

Are You At Risk of High Blood Pressure?

Why is High Blood Pressure Dangerous

High blood pressure is dangerous because it makes the heart work too hard and contributes

to atherosclerosis (hardening of the arteries).

It increases the risk of heart disease and stroke, which are the first- and third-leading causes

of death among Americans. High blood pressure also can result in other conditions, such as

congestive heart failure, kidney disease, and blindness.

There are certain factors that will cause a person to be at a greater risk than others of

having high blood pressure.

These Risk Factors are as follows:

Black or racial background 30% greater risk

Male

Smoking

Diabetes mellitus

High cholesterol levels

High LDLs (low density lipoproteins)

Obesity

High saturated fat diet

Organ damage eg ECG abnormalities, congestive heart failure or cardiac enlargement

Stress

Western diets in developed countries especially high salt (sodium) and low

potassium diet

Low Risk

People living in remote areas of China, New Guinea, the Solomon Islands, Panama, Brazil

and Africa show virtually no evidence of essential hypertension.

These people also dont show a rise in blood pressure with getting older.

Some traditional European countries also show low numbers of hypertension, due to the

differences in their diets and lifestyle factors.


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Chapter Two

What are the Symptoms of High Blood Pressure?

Dizziness

Headaches

Ear aches

Clumsiness

Red flushed face

Sweaty palms or feet

Heart palpitations

Anxiety and stress

Tinnitis

Loss of memory and confusion

Heart pain

Tingling in hands and legs

Fluid build up around abdomen or in ankles

Poor circulation

Tiredness and fatigue

Tiredness worse after exercise

Numbness in the arms or hands

Blurry vision

Sometimes no symptoms and is called The Silent Killer


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Chapter Three

What are Systolic and Diastolic Blood Pressure

Readings?

Although doctors are mostly concerned with diastolic blood pressure (the second number in

the blood pressure reading), systolic pressure is also an important factor

Systolic Pressure

Is a reflection of how well the heart contracts and pumps and how efficiently it is doing its

job

This number should theoretically be around 120 (average sized person) or less than 130

(maximum).

Diastolic Pressure

How well the blood flows through the artery walls ie whether it is smooth or turbulent (due

to fatty plaques etc). This is the measure of the pressure of the blood in between heart

beats.

This figure should be less than 82mm Hg

**Always check your BP when resting, not when you are stressed or have been rushing.

How Is Blood Pressure Measured?

When measuring blood pressure, a cuff of fabric is wrapped around the arm and the cuff is

inflated. The blood pressure shows up on a gauge attached to the cuff. The healthcare

provider reads the numbers from the gauge as air is released from the cuff. This device that

reads blood pressure is called a sphygmomanometer. Blood pressure can also be measured

with a blood pressure machine.

The two numbers that measure your blood pressure are written like a fraction: one number

on top and one on the bottom.

For example, what many people consider normal blood pressure is read as 120/80. The

number on top is the systolic pressure. It measures the pressure inside your blood vessels at

the moment your heart beats. The number on the bottom is your diastolic blood pressure. It

measures the pressure when your heart is between beats.
http://blood-pressure.emedtv.com/sphygmomanometer/sphygmomanometer.htmlhttp://blood-pressure.emedtv.com/blood-pressure/normal-blood-pressure.htmlhttp://blood-pressure.emedtv.com/blood-pressure/normal-blood-pressure.htmlhttp://blood-pressure.emedtv.com/sphygmomanometer/sphygmomanometer.html


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Chapter Four

Causes of High Blood Pressure

Hypertension is most closely linked with dietary factors. Behavioural patterns and stress also

play significant roles in high blood pressure.People on a western diet found in developed

countries have the highest amount of hypertension in their communities.

4 Main Causes of High Blood Pressure

1) Weight

Obesity is a major factor in hypertension. This is due to:

Increased cardiac output ie more pressure on the heart to pump blood

Increased amount of salt (sodium) due to increased insulin levels

Problems with hormones and nervous system control mechanisms

2) Diet

* Eating a diet high in bad fats and cholesterol especially saturated fats such as red

meats eg beef, lamb, pork, ham and dairy products (anything from a cow) eg butter, cheese,

milk, ice-cream, cream, yoghurt and all margarine

NB: GOOD FATS are important in lowering high blood pressure eg nuts, seeds, fish oils,

flaxseed oil, linseed oil etc. These good fats protect the cells from oxidation, they reduce

triglycerides, lower low density lipoproteins (LDLs) and raise High density lipoproteins

(HDLs)

* Highly processed white flour and other grains having a high glycaemic index

* High amounts of sugar and table salt.

* Alcohol intake (even moderate amounts can cause acute hypertension)

* Caffeine. Studies show elevation of blood pressure in those who drink 5 or more

cups of coffee per day. This is via increased adrenaline secretion into the bloodstream.


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3) Lifestyle

* Lack of exercise

* Smoking. Nicotine and sodium induce adrenal stimulation causing increased

adrenaline and higher blood pressure.

* Stress can be a single causative factor in many hypertensives

* Heavy metals eg chronic exposure to lead from drinking water and other

environmental sources is associated with increased cardiovascular deaths and high blood

pressure. Areas with soft water supply have increased lead levels and lower calcium and

magnesium levels, plus higher acidity in the water predisposing people to hypertension.

* The oral Contraceptive Pill and HRT (Hormone Replacement Therapy) constricts the

arteries, forcing blood pressure to increase. They also make the blood more likely to CLOT.

4) Prescription Medications

* Diet pills

* Amphetamines (stimulants)

* Pseudoephedrine (used in cold and allergy drugs)

* Many other medications.....check with your doctor if your medications have ANY

possibility of raising your blood pressure.


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Chapter Five

Mainstream Medicine Treatments

Most cases of hypertension can be brought under control through changes in diet and

lifestyle.

Some long-term clinical studies have found that people with hypertension not taking blood

pressure lowering medications actually recover or fare better than those taking prescription

drugs.

Anti-hypertensives are usually the most widely used drug of choice, along with cholesterol

lowering drugs.

Drug therapy can also involve the use of diuretics and/or beta-adrenergic blocking drugs.

These drugs are associated with many side effects.

There are also other classes of hypertensive drugs which also can be used, including

vasodilators and reserpine alkaloids.

Diuretics ("water pills")

Increase the amount of sodium and water excreted into the urine by the kidneys. Itsthought that they lower blood pressure mainly by reducing the volume of fluid in the blood

vessels.

Examples: Diamox and Lozol

Beta blockers

These block the effect of adrenaline on the cardiovascular system, slow the heart rate, and

reduce stress on the heart and the arteries.

Examples: Sectral and Tenormin

Calcium channel blockers

These drugs can reduce blood pressure by dilating the arteries and, in some cases, reducing

the force of the heart's contractions.

Examples: Norvasc and Cardizem

Angiotensin converting enzyme inhibitors (the "ACE inhibitors")

These drugs can lower blood pressure by dilating the arteries


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Examples: Lotensin and Capotin

There are many more drugs of choice and many times people are put on several different

drugs at one time.

Aspirin is not an antihypertensive, but some doctors recommend that people who have highblood pressure take a low-dose aspirin once a day.

Some of the Side Effects

(of which there are many) are listed below to the above drugs:

Cough

Decreased or increased levels of potassium

Weakness

Rashes

Allergies

Dizziness

Headaches

Kidney disease

Abnormal taste in mouth (metallic or no taste)

Insomnia

Fatigue

Shortness of breath

Depression

Vivid dreams

Sexual dysfunction

Serious injury to the foetus in pregnancy

Abnormally fast heart rate

Flushing

Fluid retension

Constipation

Heartburn Heart failure


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Chapter Six

Hydration

Action: Drink 1.5 - 2 litres (8-10 glasses) of water daily plus other fluids.

1) WATER

2) JUICES

3) TEAS

4) GREENS

1) Water

If you dont water your pot plants, theyll die; they dont last very long. They will shrivel up,

dry up, the leaves turn brown then drop off. The soil feels more like dust and it is very sad.

Water brings life and energy. The same thing happens to our skin cells and our bodies. If you

consider that 70% of the planet is made up of water and 70% of our bodies is made up of

water, it then makes lots of common sense that in order to survive well, we should be

putting back into our bodies 70% water. This needs to be in the form of HIGH WATER

CONTENT FOODS as well as pure water; not just one or the other, both come into play

together.

A reduction of 1% of water or more can lead to dehydration symptoms. The skin especially

may become dry, scaly and itchy.

I noticed growing up that I was never encouraged to drink pure water. Milk yes, but not

water. I also remember being offered cups of tea all the time, especially after school,

instead of water. I was also not perspiring! My body was retaining what little fluid it had totry to restore balance!

How Much Should You Drink?

For the average adult with hypertension, you will need (minimum) between 8 10 large

glasses every day. Under normal conditions an adult would only require 8 glasses per day,

along with a high water content diet, however, in order to flush out toxins and to keep the

brain, lungs and heart pumping well, you will need extra.


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When Should I drink?

Anytime EXCEPT during meals. If you drink water during meals you are diluting the all

important enzymes in the stomach and small intestine. These acids and enzymes need to be

potent and water just dilutes and weakens the activity, thereby reducing the proper

digestive processes.

The breakdown of foods into small particles and the absorption of vitamins and minerals will

be compromised and the whole digestive tract will be overburdened.

Try to drink 15-20 minutes after meals and at least 15-20 minutes before meals to prevent

this effect from taking place.

NB: You cannot include coffee, tea, soft drinks or alcohol in your count of

water. Even though there is water in them, the chemical compounds havechanged and they actually act as a diuretic, causing a dehydration effect

amongst other things.

You will find that the more water you drink curiously you become thirstier. The cells start to

swell up and enjoy the beneficial hydration and then expect more of the same.

The other obvious side effect of drinking more water will be an increase in urination and

better kidney function.

This can often be time consuming, running to the bathroom all the time, especially if you areworking, however, think of it as a good thing. The more often you urinate, the more toxins

are leaving your body, as well as any excess fat which will be excreted.

Benefits of Drinking Water

Moisturises dry skin

Removes cellular and toxic waste

Transports the nutrients in food into the cells

Prevents the build up of waste

Assists in weight loss & helps in lowering blood pressure Hydrates brain cells bringing clarity of mind (brain power)

Improves energy and vitality

Improves constipation, softening bowel movements to promote more efficient

elimination of toxic waste

Eliminates headaches due to dehydration

Reduces stress


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If you work in an office environment or somewhere with air-conditioning, your body will

require more water. Planes, offices, hotels, shopping centres, shops etc are places where

your body will lose more fluid through the skin.

Your body is most dehydrated first thing in the morning (after approximately 8 hours sleep).

Try to drink at least 500 ml of water before you have breakfast. That gives you a good head

start for the day.

You can keep a small bottle by your bed so that on waking up in the morning, the first thing

you do for the day is to drink the water. Its a good habit to get into.

Your diet should consist of at least 70% hydrating foods & liquids. We will call these foods

live foods. These are predominantly foods such as fruits and vegetables and juices. A

live food is anything you can pick of a tree or pull out of the ground eg a mango or

spinach.

Any other food is a concentrated food ie processed or cooked and the water content has

been removed eg bread or cheese. These are foods that are devoid of vitality and life force.

In western society our diets consist mainly of eating foods that are dry, congestive and block

our systems.

Our diets are not of a cleansing nature and cant be, unless we eat around 70% fruits and

vegetables. Because of the high water content in these 2 groups of foods, the vitamins,

minerals, amino acids, proteins, enzymes, carbohydrates and essential fatty acids are easilyand efficiently transported into our cells for growth and repair. Everything we need is stored

in these 2 groups of foods fruit and vegetables.

I know this is probably scaring a lot of carnivors out there! Dont worry just have an open

mind right now, there will be meat at some stage in the other 30% of the diet. However, you

need to learn first and follow the steps if you want good skin back.

If you are always hungry, this often means that your body is dehydrated and is actually

craving water not food! Try drinking a large glass of pure water and then see if you feel

hungry.

If your occupation is related to air travel, your body will require at least another 500ml of

water for each hour you spend in the air. The extra water will also help prevent jet lag, dry

skin and blood thickening in the veins.


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What is the Best Type of Water to Drink?

Filtered water is far superior to bottled water and tap water. I would advise that you do

your own research and choose a water filter system that suits your budget and lifestyle.

There are many websites written on this subject however the following are two good ones.

1. www.waterfiltercomparisons.com.au

2. www.nikken.com

I have used the Nikken PiMag Water Filter System for several years now and feel better for

it. It is easy to use, accessible, efficient, cost effective, clean, pure, energized and

mineralized water.

Pi Water was discovered by a Japanese professor (Dr Akihiro Yamashita) in 1964. He foundthat the water running between two hills in a small village in Japan had amazing healing

properties.

The surrounding vegetation was so fertile and lush that it led him to research this water.

One hill was composed of calcium deposits and the other magnetite. The stream also flowed

over a bed of silicate. It was the combined mix of these minerals that helped to create such

a powerful alkalizing and energizing end result of living water.

Dr Yamashita then went on to reproduce this water in the lab and we now have the luxury

of his research and labour.

Pi Water helps flush and destroy toxic substances in the body. It is slightly alkaline and

ionized (containing negative ions). It therefore improves the immune system rather than

attacking it.

Whats In Tap Water?Whats In Tap Water?Whats In Tap Water?Whats In Tap Water?

1. Inorganic Chlorine a chemical added to kill bacteria and other microbes. Chlorine

as a toxic gas was used by both sides in World War I to irritate the respiratory system of the

enemy.

People who are allergic to inorganic chlorine cannot drink tap water or bathe in tap water or

swim in chlorinated pools. Dechlorinating bath salts are used to neutralize the chlorine in

bath water.

Chlorine can react with other dangerous chemicals to produce trihalomethanes (THMs).

These are formed in drinking water when chlorine reacts with natural substances such as

decomposed animal and plant material. These THMs are known carcinogens. Research

indicates the incidence of cancer is 44% higher amongst those using chlorinated water.
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2. Lead high doses of lead can damage the nervous system, kidneys and blood and

can sometimes be lethal. (Recently it was discovered that the classical composer Beethovan

died of lead poisoning; this was confirmed by testing a few strands of his hair).

You can have your tap water tested for lead by a laboratory. Phone the Global Lead Advice

and Support Service + 61 2 9716 0132 or website www.lead.org.au.

3. Fluoride is added because it is supposed to be good for our teeth. However

fluoride compounds include anything from sodium fluoride, calcium fluoride, lead fluoride,

aluminium fluoride and hexafluorosilicic acid (HF). Fluoride in the form of HF acid is a bio-

accumulator, which means that it is absorbed by the body and can accumulate to toxic

levels.

Fluoride has also been linked to a discolouration and mottling effect on tooth enamel

dental fluorosis. It is also linked to skeletal problems, increased risk of bone cancer andnervous system disorders. Some sensitive people can suffer a persistent cough especially

worse at night after brushing their teeth!

4. Cadmium is listed as a probable carcinogen. Cadmium may leach into the water

from cadmium containing solders in pipe fittings, water heaters, water coolers and taps.

5. Nitrates eg from fertilizers. As they are water soluble, when they reach the

intestines, they can be converted into nitrosamines (cancer forming).

6. PCBs (poly chlorinated biphenyl). A toxic organic compound that bio-accumulates inthe body. PCBs were banned in 1970. Common side effects are rashes, chloracne and

unusual skin sores as well as headaches, fatigue and irregular menstrual cycles. A few

studies of workers exposed to PCBs were associated with liver and biliary tract cancer.

7. Synthetic hormones eg from the contraceptive pill or hormone replacement

therapy (HRT), being released into the sewerage and eventually recycled.

8. Chemicals from local industries can leach into our water supplies.

Metaphysics and Water

You would have heard of the phrase mind over matter. Well now there is mind over

water!

Dr Masaru Emoto who wrote the book The Hidden Messages in Water describes how

human consciousness can affect the structure of water. He carried out experiments that

showed how water responded to human emotions (good or bad). This was also featured in

the book and movie What The Bleep Do We Know.


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Dr Emoto placed signs on the outside of bottles of water eg Love, Thank You as well as

negative emotional statements such as You make me sick. He noticed and recorded that

the water with the positive emotions written on it, created beautifully shaped water

crystals; the water with the negative messages created distorted and messy shapes, not at

all attractive.

The idea then, is that if human consciousness can affect all matter and we know that water

is an ideal conductor of energy then you should always think happy thoughts when

drinking water or bathing in it for that matter.

When Im in the shower, I always imagine that the water is cleansing my body, mind and

spirit and I write positive words with my fingers onto the glass doors covered in steam, such

as love, inspiration, magic, happiness or miracles. I always feel amazing after a

shower.

Action:

To take this water concept a step further, so that your blood pressure will benefit from this

knowledge, when drinking water, imagine it is moving the blood around your body in a

calm, smooth way.

Say thank you in your mind. Appreciate the powerful healing properties of the life-giving

water you are drinking. Visualise your body looking great and feeling relaxed. Youll enjoy

this exercise.

2) Juices2) Juices2) Juices2) Juices

Juices are another way of hydrating the body and an amazing way to absorb nutrients

quickly and efficiently into the cells. They are an enormous warehouse of vitamins, minerals,

amino acids, enzymes, water, natural sugars and energy.

Juices are exceptionally good for those with a weakened digestive system.

If you dont own a juice extractor, you will need to buy one. It will be one of the best

investments you ever make. A good one will last around 5 years when used regularly. Doyour research and choose one that suits your budget and lifestyle.

Before you start juicing, preferably use organic produce and wash the fruit and vegetables

well with a hard brush. Even if the produce is from your own garden (which is ideal), you

may live near main roads where there may be carbon monoxide, lead and dust fall out.

Raw juices are best prepared in the morning and either drunk straight away, or alternatively

placed into a sealed container and placed in the refrigerator. It should be drunk the same

day or the vital life force of the juice will be lost if kept for too long, or if exposed to the air.


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As the juice is further exposed to oxygen, vitamins and minerals will start to lose their

effectiveness.

Below are some excellent juice combinations you can make at home that will be helpful to

heal your skin:-

Blood Cleansing JuiceBlood Cleansing JuiceBlood Cleansing JuiceBlood Cleansing Juice

Carrot x 2

Beetroot x small

Celery x 1 stalk

Green apple x 1

Parsley 1 handful

Heart RegenHeart RegenHeart RegenHeart Regenerator Juiceerator Juiceerator Juiceerator JuiceCarrot x 2

Parsley x 1 dessertspoon

Spinach x cup

Grapefruit x

Apple x 1

Pear x 1

Below are the beneficial actions of the fruits and vegetables that are in the above juices:-

Apples

Alkalise the blood

Improve bowel function and elimination of toxins

Contain high amounts of Vitamins E, A, C, Biotin and Folic Acid

Beetroot

High in iron and manganese, magnesium, sodium and potassium Blood purifier

Calms the nerves

(do not use canned beetroot only fresh)

(do not use if you are diabetic or prone to kidney stones or gallstones)

(use gloves when peeling!)


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Cabbage

Contains high amounts of sulphur, calcium and iodine

Excellent for infections

Rich in Vitamin A

Also high in potassium, sodium, phosphorus, silicon and zinc

High in enzymes to improve digestion

Carrot

Highest vegetable source of beta carotene that converts to Vitamin A (invaluable for

improving skin and the immune system)

Also high in silicon, Vitamin C, sulphur, calcium, Vitamin E and B complex vitamins.

An excellent base for juicing

Celery

Great alkaliser of the blood

Improves urinary tract function and elimination of waste

High in minerals especially sodium, chlorine, calcium, phosphorus, magnesium and

Vitamins A and C

Excellent source of natural insulin (helps to convert carbohydrates to energy)

Cucumber

A good diuretic, it helps to eliminate toxins

Excellent for high blood pressure and has a cooling effect

Assists in removing acid from the body

Improves blood circulation

High in Vitamin E and iodine (excellent for the thyroid gland)

Good source of sulphur and chlorine (cleansing), silicon (growth of skin cells), iron

(blood), and Vitamin A (healthy skin).

Grapefruit

High in Vitamins C, E and B group vitamins

High in minerals phosphorus, potassium, magnesium, iron, and sodium

Improves digestion and promotes better functioning bowels and softer stools

A good liver tonic

(do not use grapefruit in cases of stomach ulcers, or colitis etc)


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Lemon

High in Vitamin C and Vitamin A

Prevents the formation of acid deposits eg gout

Promotes the production of bile from the liver

Has a laxative effect

Blood purifier

High in sodium, phosphorus, calcium

A natural antiseptic

(do not use in cases of stomach ulcers, or colitis etc)

Parsley

Rich in potassium it stimulates the kidneys to eliminate toxins Alkalises the blood

Promotes healthy skin

Excellent for the nervous system

High source of many minerals and vitamins most notably is iron, Vitamin C, A and

chlorophyll

Pear

High in alkaline healing and cleansing minerals: potassium, sodium, iron, magnesium,calcium and manganese

High in B group vitamins

High in silicon (helps maintain healthy and strong teeth, hair and skin)

A mild laxative

Good for skin eruptions

Spinach

High in chlorophyll and magnesium as well as iron, copper, manganese and Vitamin E An excellent blood purifier and oxygenator spinach helps with circulation and blood

strength

Improves digestion and bowel elimination

Improves energy


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3) Teas & Hot Beverages

Turmeric root (powdered) (Curcuma longa)

Anti-inflammatory (reduces redness and swellings)

Reduces blood clotting

Antioxidant and anti-aging

Breaks up fat tissue

Lowers cholesterol

Relaxes digestion and calms stomach

Improves liver function

1 teaspoon of turmeric root powder into a cup

1 teaspoon of manuka honey

Pour warm soy milk (not water) into the cup, stir well and drink!

Even though turmeric has such a bright yellow/orange colour, dont let it put you off. It is an

amazing herb that is a cure all to so many ailments. It can easily be drunk as a tea and I find

it delicious with honey.

Nettle (Urtica dioca)

Nutrient

Circulatory stimulant

Astringent

Thyroid tonic

2-4 grams of dried herb into a teapot or tea infuser. Pour over boiling water and let brew

for 5 minutes. Add some honey as required.

Nettle is good to combine with other herbs such as Dandelion, Chamomile, Red clover with

honey and lemon to taste.

Dandelion root (Taraxacum officinale)

Liver and digestive tonic

Diuretic

High in vitamins and minerals especially potassium

2-8 grams of dried root into a teapot or tea infuser. Pour over boiling water and let brew

for 5-8 minutes. Due to the bitter taste you will need honey and/or lemon to taste.


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Red clover (Trifolium pretense)

Blood tonic

Cleansing

Diuretic

3-6 grams of dried flower into a teapot or tea infuser. Pour over boiling water and let brew

for 5 minutes.

Burdock root (Arctium lappa)

Mild antibiotic

Mild laxative

Tissue cleanser

Digestive tonic

1-6 grams of dried herb into a teapot or tea infuser. Pour over boiling water and let brew for

5-8 minutes. Due to the bitter taste you may need honey and/or lemon to taste.

Chamomile (Matricaria recutita)

Relaxes and calms the nerves

Anti-inflammatory

Digestive tonic Improves circulation

1-4 grams of dried flowers into a teapot or tea infuser. Pour over boiling water and let brew

for 5 minutes.

There is another form of Hydration that can be useful to help lower blood pressure.

That is the use of a Greens Powder mixed in water or juice. There are many different

greens powders on the market.

They all help to alkalise the body however the one that I like the most is Metagenics G-Tox

Express Powder a gastrointestinal and kidney detoxification support.

4) Metagenics - Greens Powder G-Tox Express

Ingredients

G-Tox Express provides a combination of herbs and nutrients scientifically formulated to

support the gastrointestinal mucosa, enhance detoxification and assist in the elimination of

heavy metals from the body.


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G-Tox Express contains ingredients to help alkalise the urine and the blood and support the

elimination of toxins via the kidneys.

It can be used on a daily basis to gently support detoxification pathways in the body and add

nutrition to the skin and body as a whole.

Each serve (10g) contains:

Curcuma longa (BCM-95TM Turmeric)

Galium aparine (Cleavers)

Arthrospira platensis (Spirulina)

Glycyrrhiza glabra (Licorice) deglycyrrhinized

Aloe barbadensis (Aloe vera) powder

Coriandrum sativum (Coriander)

Fucus vesiculosis (Kelp)L-Glutamine

Potassium citrate

Equivalent potassium

Larch Arabinogalactans

Pectin

Zinc sulfate equiv. elemental zinc

Directions: Adults: Take 1 scoops (10g), stirred into 200ml of apple, pineapple or

vegetable juice 1 x day.

Features of G-Tox Express:-

One of the main ingredients, turmeric, is a great antioxidant, a strong anti-

inflammatory and is anti-aging.

Assists in protecting the gastrointestinal mucosa and rebuilding its integrity: G-Tox

Express contains glutamine, aloe vera and licourice to support healthy gut repair.

Glutamine is the preferred fuel for small intestine enterocytes and contributes to the

maintenance of gut integrity. Glutamine also reduces intestinal inflammation and

mitochondrial damage to gut cells. Licourice and Aloe are both protective and

healing and can help support gastrointestinal healing and repair. Polysaccharides inaloe vera have been shown to have anti-inflammatory and gastroprotective effects.

Zinc may help support gastrointestinal integrity as it has been found to aid in gut

mucosal healing in patients with benign gastric ulceration.

May assist in the elimination of heavy metals such as lead, mercury and arsenic from

the body.

May increase urinary pH to enhance excretion of toxins and acid. Potassium citrate is

an effective alkalizing agent.

Aids in general detoxification and cleansing of the the body.


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Both kelp and cleavers have a cleansing action of the blood and body tissues as well

as a diuretic action, further supporting excretion of wastes from the kidneys and

assisting the blood pressure.

Hydration is therefore incredibly important in the whole cleansing and detoxification

process. Not only does it carry nutrients and water to the cells to help with cell oxygenation,

it transports toxicity away from the cells. Without this process there is congestion and

accumulation of waste causing fatty plaques within the arteries.


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Chapter Seven

Which Herbs Reduce High Blood Pressure?

Obesity now seems to be a worldwide epidemic.

Over the last decade, the prevalence of obesity in Western and Westernising countries has

more than doubled. An estimated 315 million people worldwide are obese.

Fat and Obesity Related Illnesses

Cardiovascular disease including high blood pressure

Thrombosis

Diabetes

Insulin resistance

Cancer

Infertility

Hypogonadism

Fat-soluble toxicity

How does being fat, affect the cardiovascular system?

Fat cells secrete inflammatory cytokines, increasing inflammation of the veins andarteries

Fat cells help raise blood pressure

High free fatty acids cause raised triglycerides and small dense LDL (low density

lipoproteins)

Fat cells secrete free fatty acids, which damage heart muscle cells (cardiomyocytes)

Fat accumulates fat-soluble toxins

Obesity increases cortisol response to stressors and an increased cortisol level

depletes the brain hormone serotonin and causes depression

Waist Circumference is a Convenient Measure of Visceral Fat

Studies have shown that the waist circumference is a useful measurement to predict

accumulation of visceral fat and to monitor its change over time.

Based on data from epidemiological studies, men with a waist circumference greater than

102cm (40 inches) and women with a waist circumference greater than 88cm (35 inches) are

at increased risk for metabolic diseases.


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Portion Sizes of Meals are Increasing

Our culture seems to now have an obsession to getting the best value especially when

eating out. Americans especially seem to spend large amounts of money on products that

are promoted as having greater size or more ingredients so restaurants and food markets

may feel compelled to offer bigger-sized selections.

Basically, people in industrialised and westernised nations eat too much food and too many

calories. Total caloric consumption per person increased in the USA by 200 kcal/day just in

the last decade.

Which Food Group helps you Burn Fat?

Protein.

Protein increases satiety more than carbohydrates and fats.

Protein increases thermogenesis ie the creation of heat to speed up your

metabolism to break down fats and spares lean muscle.

A protein deficiency stimulates the appetite.

High protein diets reduce weight regain.

The Good Fats

Monounsaturated fats and polyunsaturated fats both lower cholesterol and the bad fats eg

(LDL). These good fats also increase the HDL cholesterol (good cholesterol).

Where do I find the good fats?

Nuts eg walnuts, pistachios, almonds, macadamias

Avocados

Olive oil

Salmon and other fish oils

Soy milk and soy products

Safflower oil

Sunflower oil

Omega 3 found in flaxseed oils and fish oils, nuts and seeds etc

Increase thermogenesis

Reduce triglycerides and the bad fats or HDLs

Improve insulin sensitivity

Control fat synthesis in the liver


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The Bad Fats

Animal fats such as dairy (milk, butter, cream, ice-cream, cheese) red meats, pork, sausages

and mince etc.

These fats stick to the artery walls and raise your cholesterol and HDL levels.

They can clog the arteries and contribute to fatty plaques on the arteries. These fatty

plaques can contribute towards a higher blood pressure and could eventually block an

artery.

What are Trans Fats?

These fats are man-made and found in commercially packaged foods as well as margarines.

French fries from large food chains contain trans fats. Also found in micro-waved popcorn

etc.

They were invented by scientists, as they tried to give liquid oils a longer shelf life.

In order therefore to reduce high blood pressure, it is important to INCREASE some of the

GOOD FATS into your diet and cut out or reduce the BAD FATS from your diet. Your blood

pressure will then become smoother, the integrity of the artery walls will again begin to

strengthen and the blood will flow smoother, bringing oxygen to all your cells and organs.


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Chapter Eight

Which Herbs Reduce High Blood Pressure?

1) Crataegus monogyna- Hawthorn berry

We use the leaves, berries and flowers of the hawthorn because they contain active

compounds that regulate blood pressure.

Action

Cardiotonic and hypotensive

Hawthorn strengthens the capilliaries and dilates the peripheral blood vessels.

It is one of the best remedies for the heart and circulation. Hawthorn normalises the heart

by either stimulating or depressing its activity depending upon the need, but in a gentle

way. As a long term treatment it may be used safely in heart failure or weakness and also in

heart palpitations and angina.

2) Tilea europea Lime Blossum

Action

Nervine, anti-spasmodic, diuretic and mild astringent

Lime blossom is known as a good nerve tonic and a good prophylactic against the

development of arteriosclerosis and hypertension. Combines well with Hawthorn. It is a

specific herb used in raised blood pressure associated with nervous tension and

arteriosclerosis.

3) Achillea millefolium Yarrow

Action

Hypotensive, diaphoretic and diuretic

It lowers blood pressure due to the dilation of the blood vessels. Also tones the blood

vessels.

Also a diaphoretic, it lowers fevers and aids the urinary system.


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Chapter Nine

Which Special Foods Reduce High Blood Pressure?

1) Goji Berries

The Himalayans utilized the goji berries thousands of years ago both for medicinal purposes

and also as a daily part of their diets. The goji berries are very good for hypertension and are

very high in Vitamin C which helps strengthen the arteries.

Healers and herbalists from all over Tibet, China and India collected and took goji berries

back home with them to use on their patients due to their high nutritional value.

What's in the goji berry

The goji berry contains four individual polysaccharides, also known as phytonutrient

compounds. These phytonutrient compounds direct and carry instructions used by

the cells of the body to communicate with one another. These polysaccharides are

often referred to by scientists as master molecules, due to their ability to control

multiple functions of the body and its immune system.

The goji berries grown in the Himalayan valley exhibit a well balanced level of these

various polysaccharides, having a greater nutrient density than berries grown

elsewhere in the world.

An interesting reference found was about a water well which was dug near a famous

Buddhist temple during the Tang Dynasty (around 800 AD). This well was covered by

Goji vines. Individuals who regularly prayed and drank from this well had good

health, and even at the age of eighty they had no white hair and had lost no teeth!

The goji berry is an excellent antiaging fruit a powerhouse of nutrition for the cells.

There are many ways that the goji berry can be used in a healthy diet, including as

supplements, juices, and the berries themselves dried or fresh.

There are a lot of places to buy goji berries and goji juice as well, from traditional

supermarkets to specialty and whole foods retailers.

2) Garlic and Onion

These two foods lower fats.

Garlic has hypotensive actions and has been shown to lower systolic pressure by 20-

30mm Hg and the diastolic by 10-20mm Hg.

Garlic also has high sulphur properties and it has been found that patients with

hypertension have decreased levels of sulphur containing amino acids in their blood.


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Natural antibiotic, antimicrobial and anticandida. It will kill intestinal worms (also

good for animals).

As it comes from the onion family, garlic contains 80% sulphur, which is

excellent for killing infections and is a natural penicillin and antiseptic.

Reduces cholesterol, blood fats and reduces blood platelets from clumping

and forming clots.

Assists the lymphatic system remove toxins and excess mucous and fluid

from the body, which will aid with hypertension as a diuretic type action

High in minerals for good immunity.

Garlic is mostly used in cooking; however, the medicinal component called allicin (a yellow

oil) is destroyed with heat. Therefore, to use this herb in a therapeutic way, consume one

raw clove of garlic each day, chopped very finely. Do not chew. Swallow each small piece

with water, as you would a tablet. That way you will not retain the odour in your mouth.

You should eat some food before consuming the garlic to prevent it burning your stomach.

You can also use a clove in juicing. This generates a few drops of garlic, which is plenty in a

juice. You will, however, need extra honey, ginger and parsley to combat the odour!

Onions also have fat lowering and hypotensive actions.

3) Spirulina

An algae rich in antioxidants, iron, B12, calcium, magnesium, zinc,

manganese, copper, chromium, sodium and potassium.

A high vegetable source of protein (60%).

The richest food source of beta carotene (anti-cancer protection), ten times

more concentrated than in carrots.

High in phytonutrients such as polysaccharides and chlorophyll.

Improves immune cell activity of the body.


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Antiviral. Japanese scientists have discovered that, in the test tube, an extract

of spirulina is effective in preventing the replication of the herpes virus,

influenza, measles and mumps.

Increases bodys energy. Lowers bad fats (low density lipoproteins LDL) and raises good fats (high

density lipoproteins HDL).

Earthwise Farms, a spirulina manufacturer, donated spirulina to the children

of Chernobyl, Ukraine after the 1986 nuclear accident. Those children taking

5g a day for 45 days lowered the levels of radionuclides in their body by 50%.

Enhances natural cleansing and detoxification processes of the body.

Anti-aging food source.

Besides mothers milk, spirulina is the only other whole food source of

gamma-linolenic acid (GLA) necessary for a babys health. Studies show

nutritional deficiencies can block GLA production in your body, so a good

source is important.

Spirulina can be purchased at all health food stores and supermarkets in powdered form or

in capsules and tablets.

4) Flaxseed Oil (Linseed)

An excellent source of Omega 3 and Omega 6 essential fatty acids (EFAs),

protein, fibre and potassium and therefore critical for the maintenance and

support of the cardiovascular system

Anti-inflammatory. Reduces inflammation

Has a gentle laxative effect on the intestines, removing waste easily. It is also

soothing and healing to the gut wall.

Improves brain function, cognition and memory.

Improves the bodys natural response to stress.

Balances hormones

Provides a steady source of energy to the body


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Dr Stephen Lee, spokesperson for the Australasian College of Dermatologists, correctly

points out that sacrificing healthy fats to lose weight can show up on your face. Essential

fatty acids in your diet maintain the protective barrier around your skin cells. They also help

you to absorb fat-soluble vitamins such as vitamins A, D and E.

Only buy cold pressed flaxseed oil. It is easily available at all supermarkets and health foods

stores. It must be kept cold in the refrigerator after opening otherwise the heat, light and

oxygen will destroy the healthful benefits and it may go rancid.

You can use the oil or fresh raw seeds in juices, smoothies, salads or on cereal.

5. Asparagus

High in the mineral iodine, which helps maintain the thyroid gland (important

for the whole bodys metabolism and hormonal regulation).

The high amounts of sulphur and natural chlorine in asparagus makes it a

good digestive and blood cleanser (mostly in its raw or semi-cooked state).

High in vitamin E, which is an important anti-aging vitamin as well as a great

healer of scar tissue and burns. Vitamin E is important for blood circulation

and blood pressure.

Improves immunity, prevents aging, increases longevity.

Increases fertility and libido in men and women.

Natural diuretic and mild laxative, which is especially beneficial for the

kidneys, liver and bowel.

Rich source of vitamin C,E, folate, fibre and potassium all important for

artery and venous tissue repair and regeneration.

Asparagus are best lightly stir-fried or steamed. They can also be juiced or made into a soup.

They are delicious with lemon.

6. Aloe Vera

Studies show that Aloe Vera has a definite role in the prevention and

management of atherosclerotic heart disease and in controlling the blood

sugar level in diabetic patients.


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Known over the centuries as a miracle working plant, the gel inside its

leaves is full of valuable nutrients including vitamins, minerals, enzymes,

lipids, amino acids and healing mucopolysaccharides.

Immune stimulant, antiviral, anti-tumour.

Studies have revealed that aloe vera is very effective in healing many

ailments including burns, gum disease, constipation, stomach disorders and

haemorrhoids.

Inhibits the growth of staphylococcus and coliform bacteria, and promotes

the growth of lactobacteria, which is essential to good digestion.

Soothes the stomach and is excellent for stomach ulcers, acting as an anti-

inflammatory.

Blood alkaliser, assisting in the removal of excess acid.

Anti-candida and anti-fungal properties.

Excellent for food allergy sufferers.

The aloe vera plant can be grown at home and juiced as needed. You can apply the gel to

wounds and burns topically.

However, aloe vera is best taken internally as a juice for general wellbeing (30mls daily is

ideal). As a cleanser or detoxifier, a higher dose is necessary (see your naturopath for the

correct dose for your situation).

All health food stores sell aloe vera.

7. Fibre

High blood pressure sufferers should be having at least 1 3 tablespoons of herbal fibre

each day eg

Apple pectin

Oat fibre

Psillium seed

Dandelion root powder

Ginger root powder


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Fenugreek seeds/powder

Fennel seeds/powder

Also, fibre found in crunchy fruits and vegetables are very important eg carrots, celery,

cucumber, capsicum etc will all help reduce toxic waste and bring down blood pressure.


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Scallops

Lobster

Garlic

Zinc

Zinc has been shown to reverse cadmium induced hypertension in rats and

presumably has a similar effect on humans

Essential for growth and repair of all tissues

Improves white blood cell production and immunity

Improves taste, smell and appetite

Necessary for the absorption of Vitamin A

Helps vision and hearing

Improves sex drive and libido, improving sex glands and hormone production

Antiaging and antioxidant

Hypertension Dose 30mg per day for one month Metagenics Metazinc Tablets

Foods High in Zinc

Seafoods eg oysters and fish

Eggs

Steak

Seeds eg pumpkin seeds and papitas

Legumes


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Chapter Eleven

Which Vitamins Help Reduce High Blood Pressure?

1. Vitamin C King of the Vitamins (water soluble vitamin)

Improves good cholesterol and protects against heart disease

Protects the arteries and prevents hardening of the arteries

Increases white blood cell count and activity

Fights cancer

Anti-inflammatory helps prevent arthritis and other inflammatory diseases

Fights against pollution, radiotherapy effects and chemotherapy effects

Stimulates collagen production giving a flexible and healthy skin

Anti-histamine effects controlling allergies

Stimulates the adrenal glands and improves mental alertness

Helps the body absorb iron, necessary for the blood and brain

Hypertension Dose 3,000 mg per day and more for stress or aging diseases Try

Metagenics C Ultrascorb II Powder 1 teaspoon daily mixed in water

Foods High in Vitamin C:

Chillies

Citrus fruit

Kiwi fruit

Strawberries

Peppers

2. Vitamin E (fat soluble vitamin)

Prevents our fat cells from becoming attacked by oxygen and turning rancid

Prevents free radical damage Clears fatty plaques from arteries

Improves circulation

Increases immunity

Eases arthritis and other inflammatory diseases

Heals scars and burns

Reduces risk of cancer

Hypertension Dose 500 iu per day and more for stress or aging diseases. use MetagenicsVitamin E500 Plus Selenium 1 cap per day


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Foods High in Vitamin E:

Soybeans

Parsley

Turnips

Broccoli

Cauliflower

Wheatgerm

3. Beta Carotene Vitamin A

The body converts Beta carotene from our foods into Vitamin A, as it requires it. That way

there is never too much of vitamin A in our bodies and no chance of toxicity.

Prevents Cancer, stroke and heart disease

Prevents the build up of cholesterol

Prevents cataracts and improves night vision

Destroys tumour cells

Improves the immune system

Major anti-oxidant

Hypertension Dose 30-60mg per day and more for stress or aging diseases.

Foods High in Beta Carotene and Vitamin A:

Cod liver oil

Parsley

Carrots

Sweet Potatoes

Spinach

Mangoes

4.

Co-Enzyme Q10 (fat soluble molecule)

Those with cardiovascular disease (including hypertension, angina and

congestive heart failure) are often deficient in CoQ10 and require increased

tissue levels of CoQ10.

CoQ10 is found in the cells mitochondria, where energy is manufactured. It is

needed in active muscles and tissues eg the heart, liver, immune system etc and

it declines with age by the age of 50 years old, where levels can drop by 80%

Co-Q10 also requires B vitamins to work, so a B Complex is necessary at the sametime.


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Exercise increases CoQ10 naturally, but supplemental doses are required for

anti-aging.

Hypertension Dose: 50-150mg per day. Take this for approx 3 months for it to take effect

Try Metagenics Bio Q60 caps 1 per day

Foods High in Co-Q10:

Fatty fish (mackerel, sardines)

Soybeans

Peanuts

All the vitamins and minerals recommended need to be pure and of a very high

quality and standard.

For all my patients, I recommend using a Practitioner Only brand called Metagenics.

Metagenics: 1800 777 648 orwww.metagenics.com.au

To make an order for these superior supplements, you need to be referred by a

qualified Naturopath. They will ask you for your practitioner name and number.

Quote: Linda Parker 44605
http://www.metagenics.com.au/http://www.metagenics.com.au/http://www.metagenics.com.au/


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Chapter Twelve

What is the Single Biggest Factor in Elevating Blood

Pressure?Answer...

Stress

Stress reduction techniques are very important to learn and implement, if you are a

worrying type of person or if you have a lot of stress in your life.

There are many situations that produce enough stress in people to clearly alter their

immune systems, but not to the point of causing illness.

It is the ongoing attitude of the person, rather than specific events, which causes illness.

Your body is a physical apparatus that houses your soul or higher self. How the body

functions and its quality of health depends on your mind.

To achieve both physical and mental health you must follow these eight golden rules:

1. Realise that you are not just your physical body.

2. Understand that you can control your thoughts to be more positively focused.

3. Believe and have faith that your blood pressure will be healed and that there is

always a way.

4. Respect and love your physical body and soul, providing it with the nutrition that it

deserves.

5. Know that miracles happen all the time.

6. Accept that the condition of your skin and the health of your body is solely your own

responsibility and no-one elses.

7. Trust that the universe is responding to your desire of normal blood pressure.

8. Let go and focus on being happy in the moment.


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Physiology of Stress

Ever wondered exactly how the body manifests disease from the way we think, or fromstressful events?

To begin with, your subconscious mind thinks a thought that is negative. It is obviously a

thought that you would not want to have, but your past conditioning and beliefs give us

little choice in the matter.

At this time, nerve impulses are sent to a section of the brain called the hypothalamus. The

hypothalamus controls and regulates heat, cold, pain, sound, taste, smell, blood pressure,

acidity and general vibrations. The hypothalamus translates these messages into nerve

impulses that are then sent (as coded messages) to another part of the brain (the pituitary

gland), which in turn sends out hormonal messages to other parts of the body.

The adrenal glands (stress glands) receive some of these chemical messages. The adrenals

set off their alarm bells in the form of adrenalin, which pours out of the adrenal glands and

into the bloodstream.

This causes a cascade of effects. The heart rate increases, which forces the blood to pump

faster and your blood pressure starts to rise. The bodys air passages enlarge and blood is

drawn from the skin to the muscles, enabling you to flee whatever danger has caused the

original negative thought. (Now you know why your face becomes white with fear!) In

addition to these effects, the digestive system is interrupted causing blood to be taken away

from the least vital areas (stomach, intestines and skin) and transferred to the areas of the

body that respond to the fear, flight, fight response of stress (heart, brain and muscles).

At the same time, other hormones are pumped out from other endocrine organs such as the

thyroid, pancreas and sex glands. Little shock waves are sent to all corners of your body,

revving it up for action. These days, however, the strenuous activity that makes use of these

bodily functions does not usually follow because of the sort of society we live in; that is, we

very rarely have to physically fight off or run from the cause of the stress.


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Because of the lack of physical movement during the fear, flight, fight response, the body

stays dormant and bottles up energy that should have been expelled; therefore, we end up

with elevated levels of hormones in our systems, which can contribute to a variety of

conditions. For example, if the hormone insulin builds up in the body, it will affect blood

glucose levels, and hypoglycaemia or diabetes may develop over time from high blood

sugar.

Under stress, the adrenal glands secrete increased amounts of cortisol and adrenaline and

stimulate heat. Blood pressure will also rise. Over long periods of time, these effects cause

toxicity to many areas of the body. The immune system is depleted and the body becomes

more prone to allergies, colds, flu and general infections. Skin infections and even various

skin rashes may start to form.

The lymphatic system readily responds to thoughts, emotions, attitudes and beliefs. For

instance, when people become depressed or have the sense of being overwhelmed, the

protective action of the lymphatic immune system also becomes depressed. Serious

diseases may then make inroads into the body if theyre not dealt with by the lymphatic

system.

The lymphatic system is made up of fluid-filled channels. Its fluid nature renders it highly

susceptible to the ebb and flow of emotional states. The elaborate network of lymphatic

vessels throughout the body indicates how detailed and far-reaching its influences are.

Another endocrine gland, the thyroid, will in times of stress increase its metabolic rate so

that fat stores are raided to make extra energy; muscle cells and proteins are often broken

down to do this. Therefore, more protein will be excreted out through the kidneys, putting

pressure on them.

Certain minerals are also affected during stress. Calcium is leached from the bones, vitamins

are used up more quickly and the gut can speed up, causing diarrhoea or acid-like conditions

such as stomach ulcers. The pH level of the blood also drops and becomes more acidic.

When dealing with extreme shock, some people have been known to go grey overnight.

That is how powerful a stressful response can be to the physical body. Retraining, reassuring

and inspiring an individuals mind can contribute not only to promoting good skin and


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general wellbeing, but also to that persons very survival. When the stress is resolved, there

is restoration of normal physiological processes. The quicker this is done the better and of

course this would be the ideal situation.

The body gives us physical warning signs to let us know there is something wrong or out of

balance. For the body to create disease, it has to be practicing negative emotions the

majority of the time. This is why depression (the fastest growing disease in Western society)

is often followed by a physical illness.

The interesting thing is that if we were to have a different view of things, or a different

perspective of the situation, then this could prevent the cascade of stressful events from

occurring in the body. If we are able to direct our thoughts quickly from negative thoughts

to positive or even neutral thoughts, we can stop the cascade of negative effects on the

body and we will feel a sense of relief instead of a sense of anxiety. It is the anxiety or stress

that causes tension in certain parts of the body.

It is not enough to simply practice rote learning of positive words or affirmations. There

must be an emotional feeling of being joyful and enthusiastic about future wellbeing and

normal blood pressure.

Visualisations must aim for clear images of the self in a happy, healthy and revitalised state.

While youre in this emotional state, it is the perfect time to also visualise the boosting of

the lymphatic or immune system to carry out their jobs.

You must go beyond your old self, and look forward, moving towards the new image of

what is possible. You now need a new way of thinking and of feeling happy and relaxed,

knowing that your blood pressure will improve every day from now on.

Whatever you ask for in prayer, believe that you have received it and it will be yours.

Jesus

On a physical level, when stress is unresolved the body endures multitudes of physical

reactions. For instance, the adrenal glands (stress glands) alarm bells go off, stimulating

heat, adrenaline, cortisol and cortisone production.


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Excessive quantities of these toxic hormones are released in people who are overly stressed.

Stress also causes blood sugar levels to rise, the immune system to become depleted, blood

pressure to increase, endocrine imbalances and disruptions to hormone levels.

When stress is resolved there is restoration of normal physiological processes. The quicker

this is done the better.

Signs and Symptoms of Stress

Increased pulse rate

Increased blood pressure

Shallow, fast breathing

Consciousness of heart beat

Fainting

Haemorrhoids

Blushing or red rashes around chest, neck and face

Hives, eczema or psoriasis

Disturbed sleep or insomnia

Nightmares

Depression and memory loss

Frequent urination or defecation

Muscle tension or pain from increased lactic acid release

Muscle twitching or tics

Headaches or migraines

Hair loss

Excessive emotional sensitivity or feeling jumpy

Irritable bowel syndrome

Flatulence and bloating or belching from indigestion

Weight loss or gain

Herpes Simplex Virus and lesions

Chronic Fatigue Syndrome

General fatigue


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Common Causes of Stress

Physical Stress:

Infections (e.g. fungal/viral/bacterial)

Inadequate sleep

Toxins

Little or no exercise

Excessive exercise

Giving birth or other surgery

Incorrect posture (having the spine or pelvis out of alignment can impinge on nerves

and blood flow)

Mental Stress:

New job, work issues, deadlines

Long working hours and inadequate sleep

Time constraints

Self-induced pressure at work

Feeling overwhelmed

Loss of employment

Financial pressure (trouble meeting mortgage repayments or pay school fees; stock

market or real estate market crash)

Moving house or relocating to a new state or country

High responsibilityBiochemical Stress:

Excessive alcohol consumption

Prescription medications (e.g. cortisone, anti-histamines, anti-depressants, anti-

anxiety drugs)

Recreational drug addictions (e.g. marijuana, cocaine, ecstasy, heroine)

Smoking


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Poor nutrition

Eating foods high in food additives, flavourings, colourings and preservatives

High sugar intake, salt intake or fat intake

Food sensitivities and food allergies

Eating fast food or take away foods

Emotional Stress:

Relationship breakdowns

Getting married

Death of a family member or loved one

Retirement

Pregnancy and birth of a new baby

Miscarriage or abortion

Association with crime

Bankruptcy

Natural and man-made disasters (e.g. fires, drought, floods, acts of terrorism)

Environmental Stress:

Radiation exposure (e.g. mobile phones, microwaves, computers, TV)

Air pollution (e.g. smog or smoke)

Untreated or poor quality water

Gas leaks (e.g. ducted heating)

Toxic air-conditioning

Exposure to chemical cleaning products

Agricultural sprays

Pollens, dust, animal dander

Noise pollution (e.g. jack hammers, noisy flight paths)

Exposure to toxic chemicals at work (e.g. asbestos)

Extreme temperatures

Burns


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Basically, any of these types of stress can manifest in a physical way.

People experiencing hypertension are often experiencing a few types of stress, which needto be identified and dealt with or removed.

Managing Stress

Types Prone to Stress

Psychological investigations of cases of immune variability in peoples response to the same

kind of stress show that internal factors play a contributing role in how effectively they deal

with stress. For instance, the following factors indicate a persons inclination to absorb

stress in a negative manner:

Personality type

Prevailing moods

Sense of weakness or hopelessness

Poor coping mechanisms

Low self-esteem or motivation

Domestic problems

Pressure at work

Bottled up anger, anxiety and depression

Physiological energies of the body follow the patterns of mental energies and images

(visualisations). If those mental pictures are sincere, confident, productive and encouraging

this will produce a good body response to form clear energy.

Deep relaxation is very helpful to achieving a state of total surrender to energies greater

than ourselves. This needs to occur consciously every day for at least half an hour.

On a metaphysical level, reliefis what you need to feel. Relief has curing potential. It means

taking a deep breath and knowing that everything will be ok. It means that what you are

experiencing right now in this time of anxiety or stress is only temporary.


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Knowing that things will improve, wanting to heal and wanting things to be better for

yourself is what you should focus on. Imagining good skin and the positive feelings that go

with that image will give you relief.

Action: Visualise Feeling Relaxed with a Low Blood Pressure

Focus on what you want how you feel like and how much energy you have.

This is the most important thing to do. You must practice doing this. At first it might not be

easy because you are not used to thinking this way.

Over time, you will conquer your thoughts and you will slip into negative thinking less and

less. You will start to think in a more productive way, believing that things will improve and

that you will be totally cured soon..

Action: Practice Uplifting Statements

Positive, uplifting statements that are true about yourself will give you an upward surge of

energy.

Keep the following statements near your bed so you can read through them each night.

I love my body and take good care of it.

I am worthy of feeling 100% healthy.

I know my blood pressure can improve.

Everyday my blood pressure gets better and better.

Perception

It is our individual perception of an event that determines our own bodys biochemical

reaction to a stimulus.

Focussing on what is will only give you more of the same. In other words, if you keep

looking in the mirror and seeing a rash on your body, or acne on your face, and then

become depressed and worry all day about what you look like and what other people are

thinking of you, your condition will not change.


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Or, if you keep thinking about how much a failure you are, you will never attract anything

different towards yourself. Your state of mind will simply deteriorate. This form of

depression or negative emotion only attracts more negative thinking, more bad energy and

more of the same, with everything you do.

Hippocrates once said, One mans stress is another mans ecstasy. You must change the

way you think.

Types of Pain

When things are not going the way you want, or the way you planned, you feel pain. This

pain manifests itself in one or a few of the following ways:

1) emotional pain

2) physical pain

3) mental pain

4) spiritual pain.

Spiritual or emotional pain will eventually manifest physically in the body. You will feel

tension in a particular part of the body; for example, headaches around the forehead area

are often caused by worrying about either past, current, or even future events.

You must know who you are, as who you are is source energy. There are many different

names for this. Some people refer to this as God or God Force, or the universe or universal

intelligence. Source energy is everywhere and is all-knowing. This means that whatever it

can create, it can also take away. Nothing is static or stable; everything is constantly moving

in and out, up and down, backwards and forwards, yin and yang, and so forth.

If you understand this, then you will find relief. This is because you will understand that

what has been created with your blood pressure can be uncreated. Your blood pressure can

be restored to its former glorious state. Your emotional state can also change back to its

former glory, full of powerful source energy and pureness.


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Accept where you are at this moment. Accept who you are in this moment and feel excited

about what the future holds for you!

Praise and Appreciation

In order to heal your blood pressure, you must think about how youfeelabout yourself. You

need to love yourself first and foremost and stop putting yourself down.

Start to praise yourself inwardly and see how it makes you feel (talk to yourself in your

mind). Praise yourself even for the smallest things. This may be new to you, because you are

probably so used to putting yourself down.

Many people, if given a compliment, often block the compliment immediately by saying

something negative about themselves straight after the compliment. For instance, if

someone pays a compliment to a lady by saying that she looks lovely in that red dress, she

may respond with, Oh, this old thing! Ive had it for years, and it was a cheap buy from the

sales. Instead of accepting and appreciating the compliment graciously (which is really a gift

to her), the lady has denied the person the joy of giving her this gift.

Many people have had a life of negative conditioning. It can be overcome. You can start to

think differently about yourself.

All that we are is the result of what we have thought. The mind is everything. What we

think, we become. Buddha

Self-Talk

Typical negative self-talk includes thoughts such as:

Im a failure.

Im stupid, I didnt finish school and therefore I cant succeed in life.

Im unlovable; all my relationships end up in ruins.

Im worthless, my parents never amounted to anything and neither will I.

My parents told me Im not good enough and I believe them.


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Because you may have been subconsciously hearing and saying these things over and over

in your mind for many years, you will probably have convinced yourself that they are true.

But they are not true! It is only a surreal perception of yours, and this can be changed. When

you change it, so does your world change before your very eyes. Things will begin to look

wonderful to you and doors will start to open.

Louise Hay teaches the power of positive affirmations. In her book You Can Heal Your Life,

she provides many positive affirmations to oppose those negative, deep-set beliefs that

many people carry around. I recommend seeking out this book and feeling the benefits of

positive affirmations for yourself.

Being out of spiritual alignment that is, not being on the right path or living the life your

soul intended can have serious ramifications for the state of your skin and other areas of

health. It is so important to be happy with where you are in the present moment and to do

things that you enjoy. There are three things that should be inherent in everything you do:

1) acceptance

2) enjoyment

3) enthusiasm.

You may ask, How do I get enthusiasm?

The answer is: enjoyment + goal = enthusiasm.

Think about it and think about what you enjoy.

Blood Pressure Lindaparker

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