Bloemfontein (February 2016) Primary/High Schools

Home Health Competitions RecipesLifestyle School News

FRESH EGGSNOURISH THE BODY

HEALTHY BODY!HEALTHY MIND!

FEBRUARY 2016PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL

NUUS

NEW

S

Tel: 021 872 3880 www.awsum.co.za AWSUM Bloemfontein

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EE

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BLOEMFONTEIN

2 FROM OUR SIDE

EditorMarika Truter | 021 872 [email protected]

DesignersRowan Engledoe | [email protected] Bushby | [email protected] Keller | [email protected] Matthee | [email protected] Venter | [email protected]

Fashion editorPepe Sofianos| [email protected]

Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]

To advertiseSusan Vernon | 082 652 [email protected]

DistributionAWSUM News is distributed to the following schools in PRETORIA-EAST: Primary Schools: Glenstantia. High Schools: Pretoria Boys, Afrikaanse Hoër Meisieskool, Waterkloof, Pro Arte Alphen Park, Garsfontein, Curo Hazeldean.

Printed by Paarl Coldset

This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)

We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.

You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.

Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.

We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

Have a great month!

Marika & your dedicated AWSUM team

Settling into another exciting year

CO

NTE

NT

FASHION: SASport

Rankings

Pg 12

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news

streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.

KINDA

#PAGE 4

Tel: +27 21 881 3444

Wednesday to Sunday 11:30 am - 11pm

https://www.facebook.com/thethirstyscarecrow

Corner R44 and Annandale Road, Stellenbosch, Western Cape

Same premises as Silverton Radiators12 Athlone Street, Strand

We belong to the RMI and the AA

C.V. joints / Shocks / Services / repairs

to all vehicles Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Round 5 Fixtures

Round 6 Fixtures

Round 7 Fixtures

Round 8 Fixtures

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April

10:35 Highlanders v. Sharks

12:40

Rebels v. Cheetahs

Saturday 23 April

16:00 Stormers v. Reds

18:05 Kings v. Lions

Friday 29 April

10:35 Chiefs v. Sharks

14:05 Force v. Bulls

Saturday 30 April

10:35 Blues v. Rebels

12:40 Reds v. Cheetahs

18:05 Lions v. Hurricanes

20:10

Stormers v. Waratahs

Sunday 1 May

00:00 Jaguares v. Kings

Friday 6 May

12:40 Brumbies v. Bulls

Saturday 7 May

12:40 Waratahs v. Cheetahs

16:00 Sharks v. Hurricanes

18:05 Kings v. Blues

M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y

Round 17 Fixtures

Qualifiers Fixtures

Semi-Final Fixtures

Round 16 Fixtures

Finals Fixtures

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

Friday 22 July

Saturday 23 July

Round 13 Fixtures

Round 14 Fixtures

Round 15 Fixtures

Round 12 FixturesSaturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force

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Pg 7–8

ARE YOU OUR NEXT AWSUM SCHOOL OF THE MONTH?

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School news you simply cannot find elsewhere

AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.

Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news

that gives the reader news they cannot find anywhere else.

AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.

Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.

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Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal

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NEWS / NUUS

SKOOLKALENDER

2016

JUNIES M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

MEIS M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

APRILS M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

JANUARIES M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 31

FEBRUARIES M T W T F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

MAARTS M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis

Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za

ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

AUSTRALIAN OPEN18 - 31 JAN

ROLAND GARROS22 MAY - 5 JUNE

WIMBLEDON27 JUNE - 10 JULY

7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

THE US MASTERS7 - 10 APRIL

THE US OPEN16 - 19 JUN

OPEN CHAMPIONSHIP 14 - 17 JULY

US PGA 28 - 31 JULY

1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember

01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag

SKOOLKWARTALE

OPENBARE VAKANSIEDAE

19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag

10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek

BELANGRIKE DATUMS & SKOOLGEBEURE

NOTAS

C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419

CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240

MAKE UP MADONNA 084 919 7051HAIR AT ALICE 021 873 4649CELL WORLD 073 141 4920DR WHITING (DENTIST) 021 864 2012BODY TREATS 073 927 9080FROKI BABIES & KIDDIES 084 663 1859LEILA FASHION & GIFTS 082 333 6443MONTAGU DRIED FRUIT 072 333 6592CHERRY TREE BLOEMISTE 021 864 1625APALACHEE SPUR 021 864 3512FRESH LAUNDRY 072 532 0962BOLAND CHIC FRAMING 082 371 9080WELGELEË CARWASH 021 864 3864

Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net

Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911

Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations

Data Voice House | Techno Park | StellenboschP.O.Box 12761 | Die Boord | 7613

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80 MAIN STREET,PAARL

Tel: 021 863 3845 | Email: [email protected]

Upmarket family restaurant

WINE FARM LUNCHESCELLAR PRICE WINE - KIDS PLAY AREA

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Country LivingMarlize van Schalkwyk

Owner/BrokerM.R.E.P.

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Front A2 School calendar.indd 4 1/20/2016 2:59:17 PM

On the R44 between Stellenbosch

and Paarl

Potbelly Restaurant & BakerySpeciality cakes & function platters

Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124

Meat orders: 022 4481 921/2 - collection within 48 hours

Deli-Co Meat & Farm Stall

Friends, family and our freshly prepared food,

meat and deli!

RESTAURANT

BAKERY

NUUS

NEW

S

GRAT

ISFR

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27 JULIE - 1 AUGUSTUS 2015

December 2015

HOLIDAY

GUIDEDecember 2015

DIY IDEAS

MARKETS & EVENTS

FUN & GAMES

INTERESTING ARTICLES

RECIPES

COFFEE WITH JEAN DE VILLIERS

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GET YOUR BUSINESS IN FRONT OF THOUSANDS OF

OUR READERSContact us at 021 872 3880

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AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout

the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London,

Bloemfontein, Pretoria East and the North West province. And what’s more: it’s FREE!

3 FOOD & HOME

Decorate with pallets & glass jarsGet into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.

Wall vasesCreate individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.

Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.

Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)

The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently

speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years

and is the founder of Nutripaeds, a paediatric dietetic practice.)

The Mediterranean lifestyle and its benefitsWhen you hear the word “Mediterranean,” what do you

think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a

glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard

from the open deck of a grand Tuscan villa.All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea.

You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?

Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

4 FASHION

What to wear now

KINDAYup! It’s a riot of retro as the

swinging seventies make a

big comeback says Fashion Editor

Pepe Sofianos. Can you dig it?

Pastel perfection

Seventies style --- minis and flares, super

chunky platforms, fringes and cropped tops

defined the girls while the guys lived in ripped

denims, faded T’s and super sneakers. Think about

it --- was that your folks, back then?

Anything goes just so long as it’s fun and laidback.

Celebs everywhere are looking like hippies.

So come on and join the 70s revival.Pepe Says

Top up your wardrobe

with sleeveless jumpers,

metallics, zany prints,

bodysuits, cropped tops and

holey crochet.

#MUST-HAVE MAKEUP

Hey guys --- get the cool dude look in faded denims,

T’s and sneakers like top Brit boy band, The Vamps.

There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!

Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.

Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.

Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Daisy chain headband, R39.99, Mr Price.

Guys checked shirt, R249, Soda Bloc.

Denim dungaree skirt, R299.99 and off-the-shoulder

bodysuit, R99.99, both Legit.

Macramé tunic top, R499, Truworths.

Missoni print tube

skirt, R190, Truworths

and leather clog sandals,

R219.99, Fashion Express.

Guys Chukka trainers, R229,

Soda Bloc.

Metallic backpack,

R230, Exact.

Guys ripped joggers, R279, Soda Bloc.

Guys webbing belt, R54.95, Lucky Brand at Edgars.

Suedette fringe jacket, R299, Soda Bloc.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Fringed sling bag, R179, Soda Bloc.

Printed flared pants, R239,

Soda Bloc.

*All prices correct at time of going to print and are subject to change.

Cropped gypsy top, R69.99 and lace-up shorts,

R129, both Mr Price.

Unisex mirrored aviators, R399,

River Island.

Girls cut-out bootees, R299,

Soda Bloc.

Die Pre-Primêre Skool vier hul 10de jaar op die perseel

Saailand Pre-Primêre Skool in Bloemfontein vier hierdie jaar hulle 10de jaar op die perseel van die Primêre Skool

Jim Fouché. Dit beteken dat Jim Fouché voorwaar die “eenstop-winkel” is wanneer dit by die opvoeding van die gemeenskap se kinders kom, met ‘n Pre-Primêre, Primêre en Sekondêre skool direk langs mekaar. Die enigste gemengde skool van sy soort in die stad. Saailand bedien die gemeenskap met opgeleide opvoeders vanaf eenjarige ouderdom tot en met Graad R en het op 12 Februarie 2016 hul verjaarsdag gevier met kolwyntjies en die vrylating van groen en oranje ballonne

FICHARDTPARK PRIMÊRE SKOOL(t) 051 522 8166 (e) [email protected]

5JIM FOUCHÉ PRIMÊRE SKOOL(t) 051 522 5951 (e) [email protected]

PRIMÊRE SKOOL WILLEM POSTMA(t) 051 436 2730/1 (e) [email protected]

JF Drummie Klub maak geskiedenis, met die insluiting van drie van ons Junior Span atlete in die SAMCA Nasionale Span wat tydens September 2016 in Kroasië gaan deelneem aan die Trompoppie Wêreld Kampioenskappe.

Dit is met trots dat ons die volgende JFDK lede, leerders by Primêre skool Jim Fouche, gelukwens met hulle prestasie.

Die drie atlete, Demi Nel, Neline Bakkes en Jean-Marie Theron (foto hieronder) was deel van’n groep van 5 dogters van JF Drummie Klub se Junior Span wat op 23 Januarie 2016, in Gauteng gaan deelneem het aan SAMCA Nasionale Span proewe.

Hulle het gekwalifiseer om die proewe by te woon deurdat hulle suksesvol was tydens die SAMCA proewe, gehou gedurende Desember vakansie, en hulle SAMCA kleure verwerf het.

Hierdie drie atlete, is ook op die Leerderraad by Primêre Skool Jim Fouche. Neline en Jean-Marie is Sub-leidsters in dieJFDK Junior Span, met Jean-Marie as onder-Hoofleidster. Demi is onder-hoofdogter by Jim Fouché en Hoof-Leidster van die Junior Span.

‘n Eerste vir JF Drummieklub Junior!

Demi Nel, Neline Bakkes en Jean-Marie Theron

Mnr. Francois Nel, skoolhoof, wens me. Antoinette Fourie geluk met dié pragtige mylpaal.

Willem Postma Primêre Skool het verlede jaar vir die tweede keer ‘n pretstap as ‘n fondsinsamelingsprojek aangepak en dit was ‘n reuse sukses. Ongeveer 1500 stappers van alle ouderdomme het gedeel in die dag vol pret en plesier en elkeen wat gestap het, het ‘n pragtige medalje ontvang. Hierdie jaar maak hulle weer so op Vrydag, 26 Februarie 2016. Die 5km pretstap vind plaas bo-op Naval Hill (die Parkrun-roete).

Die tema van die pretstap is die sewe karakterwaardes waarop daar reeds vanaf 2014 by die skool gefokus word: geloof, omgee, respek, burgerskap, regverdigheid, verantwoordelikheid en betroubaarheid. Elke graadgroep sal een van die karakterwaardes met ‘n kleur uitbeeld.

Wat die geleentheid ekstra spesiaal maak, is dat dit deel uitmaak van die skool se verjaardagvieringe. Willem Postma is hierdie jaar 71 jaar oud! Dit

beloof om ‘n feestelike geleentheid te wees waar oud en jonk kan deelneem en die dag saam met die skool kan kom geniet. ‘n Deel van die wins sal aangewend word om hulpbehoewende kinders in Willem Postma te help.

Ouers, grootouers, familie en vriende, sowel as lede van die publiek wat graag wil saamstap, word hartlik uitgenooi om te kom meedoen aan die pret. Inskrywingsvorms is by die skool beskikbaar en ‘n beperkte aantal inskrywings vir addisionele stappers kan ook op die dag van die pretstap by die beginpunt gedoen word. Die inskrywingsfooi is R30,00 per persoon.

Leerders en addisionele stappers kan vanaf 7:00 bo-op Naval Hill by die Nelson Mandela standbeeld aanmeld. Daar sal verversingspunte by elke kilometermerk wees. Daar is ook toiletgeriewe, nood-hulp en genoeg parkering naby die beginpunt.

Willem Postma Primêre Skool hou weer Pretstap

Fichardtpark se Passiespel D.V. 12 en 13 April 2016 in die Sand du Plessisteater.

PassiespelOnder 9A en B-krieketspanne was onoorwonne in 2016!Krieketspanne

Die Fichie-skoolgemeenskap kuier lekker saam tydens ‘n massabraai in Februarie.

Massabraai

Fichies verkoop harte-suigstokkies tydens Valentyns-dag en verlig so die nood van die Kinder-en-Jeug-sorgsetrum in Fichardtpark.

Valentynsdagverkope

Tydens die Motheo Atletiekbyeenkoms was die dogters-atlete aangewys as die algehele wenners en die onder 11-dogters was wenners in hulle ouderdomsgroep.

Atletiekbyeenkoms

• RSscan laat jou toe om die drukking onder die voet te sien en te bepaal waar die voet probleem is.

• Quintic laat jou toe om die rotasie te bepaal en jy kan op die video skryf en grade meet as ook tracking doen.

FA Kleinhans

www.quintic.com

(T) 051 448 3376 / 9355

(E) [email protected] | (W) www.fakleinhans.co.za

Tel no: 051 436 9115 Emily hobhouse, Dan Pienaar

Tel no: 078 331 5902 Baysvillage, Waverley.

BARONS SLAGHUIS VIR AL JOU BRAAI BENODIGHEDE EN MEER.

Texansteak & SpareRib R69.99/kg. Fillet Steak R98.99/kg tot voorraad

hou.Braaipakke R38.95

Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Round 5 Fixtures

Round 6 Fixtures

Round 7 Fixtures

Round 8 Fixtures

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y

Dersley Manor GuesthouseLUXURY ACCOMMODATION - CONFERENCE VENUEELEGANT GARDENS - EVENTS VENUE

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LuxuryTravelGuideGLOBAL AWARDS 2016

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QUALITAS FOR QUALITY EDUCATION

FRESH EGGSNOURISH THE BODY

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




S U P E R R U G B Y

Round 17 Fixtures

Qualifiers Fixtures

Semi-Final Fixtures

Round 16 Fixtures

Finals Fixtures

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

Friday 22 July

Saturday 23 July

Round 13 Fixtures

Round 14 Fixtures

Round 15 Fixtures

Round 12 FixturesSaturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force

MERCIA GERBER - TRAVEL COUNSELLOR(T) 051 436 3106 | (F) 086 589 4638 | (M) 082 561 5205

(E) [email protected](W) http://www.travelcounsellors.co.za/mercia.gerber

NINA GERDENER - TRAVEL COUNSELLOR(T) 051 436 0098 | (F) 086 601 6607 | (M) 082 7711 716

(E) [email protected](W) http://www.travelcounsellors.co.za/nina.gerdener

74 West Burger StreetBloemfontein


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LAERSKOOL & HOËRSKOOLBOLANDJANUARY 2016PRIMARY & HIGH SCHOOL

Tel: 021 872 3880 www.awsum.co.za AWSUM BolandHome Health Competitions RecipesLifestyle School News

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NEWS / NUUS

SKOOLKALENDER

2016

JUNIES M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

MEIS M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

APRILS M T W T F S

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10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

JANUARIES M T W T F S

1 2

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10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 31

FEBRUARIES M T W T F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

MAARTS M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis

Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za

ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

AUSTRALIAN OPEN18 - 31 JAN

ROLAND GARROS22 MAY - 5 JUNE

WIMBLEDON27 JUNE - 10 JULY

7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

THE US MASTERS7 - 10 APRIL

THE US OPEN16 - 19 JUN

OPEN CHAMPIONSHIP 14 - 17 JULY

US PGA 28 - 31 JULY

1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember

01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag

SKOOLKWARTALE

OPENBARE VAKANSIEDAE

19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag

10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek

BELANGRIKE DATUMS & SKOOLGEBEURE

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C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419

CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240

MAKE UP MADONNA 084 919 7051HAIR AT ALICE 021 873 4649CELL WORLD 073 141 4920DR WHITING (DENTIST) 021 864 2012BODY TREATS 073 927 9080FROKI BABIES & KIDDIES 084 663 1859LEILA FASHION & GIFTS 082 333 6443MONTAGU DRIED FRUIT 072 333 6592CHERRY TREE BLOEMISTE 021 864 1625APALACHEE SPUR 021 864 3512FRESH LAUNDRY 072 532 0962BOLAND CHIC FRAMING 082 371 9080WELGELEË CARWASH 021 864 3864

Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net

Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911

Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations

Data Voice House | Techno Park | StellenboschP.O.Box 12761 | Die Boord | 7613

LOER en PROE

Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl

Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!

Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!

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Upmarket family restaurant

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Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts

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Front A2 School calendar.indd 4 1/20/2016 2:59:17 PM

On the R44 between Stellenbosch

and Paarl

Potbelly Restaurant & BakerySpeciality cakes & function platters

Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124

Meat orders: 022 4481 921/2 - collection within 48 hours

Deli-Co Meat & Farm Stall

Friends, family and our freshly prepared food,

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December 2015

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INTERESTING ARTICLES

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COFFEE WITH JEAN DE VILLIERS

A Newspaper for the whole family

260 schools on board

Print + Digital = Total Reach: 2 156 204

School news you simply cannot find elsewhere

AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.

Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news

that gives the reader news they cannot find anywhere else.

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Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.

Be AWSUM - Read AWSUMContact us at 021 872 3880

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GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS

Contact Susan Potgieter - 078 346 [email protected] | www.awsum.co.za

8 HEALTH

7 compelling reasons why children should exercise

You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your your children. Here are seven of

the most important benefits.

Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.

Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). And strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.

Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.

Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.

Exercise in the form of team sports will improve social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!

Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s e that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kid energy, allowing the child to sleep well thereafter.

Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.

So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.

Source: http://www.trifocusfitnessacademy.co.za/article_detail

A healthy lunchbox

Growing youngsters need a healthy snack for

the busy days they face 1.at school. Remember that a

balanced lunchbox will not only provide children with the

energy they need, but it will also keep them healthy and happy.

Active kids

Children need to move to develop well. 2.Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.

Non-toxic stationeryWhen purchasing

stationery like crayons, pens and glue, make sure

that the products are non-toxic. This will prevent any harm to your

children, always buy safety scissors that may prevent injury to your

child and their friends.

3.

EmergencynumbersMake sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.

4.

National SchoolHealth Week

4 to 8 March 2016

Use these tips to help your kids keep healthy at school.

A healthy lunchbox

Active kids

Emergencynumbers 4.

Lunchbox ideas from food & health celebrities9 HEALTH

Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shop-bought sandwiches and snacks are often packed with additives and can also be

loaded with mayonnaise, sauces or dressings that are high in fat and salt.If your child always takes a packed lunch to school, try to mix things up a bit so

they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things

interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the

list below for some inspiration.For a well-balanced meal that will keep you going all day, aim for a good mix

of protein and carbohydrates with plenty of fruit and vegetables.

SavouryA flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini

home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta,

couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you

can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.

SweetA fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or

granola bars packed with lots of nuts and seeds.

DrinksHome-made fruit smoothies, water with a wedge of fresh lemon or lime, milk,

or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox

first thing and by lunchtime they will have a lovely slushy cold drink.

Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better

food education, especially in schools and school cafeterias and tuck shops.Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf

Patrick Holford’s lunchboxes Jamie Oliver’s lunchboxesA well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods

that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.

Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack

time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers

and if you add a bit of interest, the lunchbox will come back empty.

Sandwich ideas• Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI

roll or use as a sandwich with rye or whole-wheat/low GI bread.• Biltong and cottage cheese on rye or whole-wheat/low GI bread.

• Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread.

• Nut butter and honey (raw) on rye or whole-wheat/low GI bread.• Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.

• Toasted cheese and egg on rye or whole-wheat/low GI bread.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is

also popular on radio shows and international television as a presenter, interviewer and guest.Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/

Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. Not only can people help raise funds for the organisation, but be rewarded for it.

For a minimum monthly contribu-tion, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can

also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.

CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.

Help support children with cancer through CHOC-olateDid you know that every

three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed

with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are

diagnosed with cancer each year. Fortunately, through the advances made in treatment,

childhood cancer is largely curable.

10

HOËRSKOOL PRESIDENT STEYN(t) 051 445 2364 (e) [email protected]

HOËRSKOOL SENTRAAL(t) 051 410 1800 (e) [email protected]

Rugby-finaal 2015 Netbal-finaal teen OMS

AtletiekOns skop die jaar se atletiek af in bewolkte weer wat later ‘n heerlike geseënde reëntjie geword het. Ons spanne se temas was Mickey Muis vir die Rooispan en Weermag vir die Groenspan. Groenspan het as wenners uit die stryd getree.

Ons is trots op al ons leerders wat deelgeneem het. Baie geluk aan Gert van Rensburg (hoogspring Seuns 0/19 – 1,85m), Megan Phillay (400m Dogters 0/17 – 1,07,85 sek), Marthe-Lee Botes (Dogters 0/12 100m – 15,13 sek) en Robin van der Walt (Hoogspring Seuns 0/1 – 1,30m) wat die rekords laat spat het!

President Steyn kondig met trots aan dat ons vanaf Januarie 2016 ‘n nuwe vak aanbied. Hier is die eerste

Graad 10-klas wat Landboutegnologie neem.

Landboutegnologie

Gert van Rensburg en Megan Pillay Marthe-Lee Botes en Robin vd Walt

11HOËRSKOOL FICHARDTPARK(t) 051 522 6927 (e) [email protected]

GREY COLLEGE(t) 051 444 1513 (e) [email protected]

TennisThe Gerrie Berner Tennis Tournament which is hosted by Paul Roos, took place from 17–20 February.Round robinGrey beat Pretoria Boys 8–1Grey beat Paarl Boys 9–0Grey beat HS Stellenbosch 8–1Grey beat Waterkloof 9–0Grey beat Clifton 9–0Semi-finalGrey beat Paul Roos 5–4 in a Titanic match after being 3–5 down in the last doubles, winning that match 8–5. Our semi-final was only completed at 22h30. FinalGrey lost 5–1 to St Stithians.

AtletiekMotheo-Gariep, 19 en 20 Februarie 2016 op die Vrystaat-stadion: Die Grey-atlete presteer baie goed!119 Atlete ingeskryf waar:• 42 1ste plekke behaal word in die

finale• 17 2de plekke behaal word in die finale• 20 3de plekke behaal word in die finale58 Atlete kwalifiseer vir die Vrystaat Skole Kampioenskappe 4 en 5 Maart te Sasolburg.

Veral die Grey-naellopers presteer baie goed. Hulle behaal 1ste plekke in alle

ouderdomsgroepe in al die 100 meter-finale en 200 meter-finale (behalwe die o/14’s ) en wen ook al die aflos-finale (ook in al die ouderdomsgroepe ).

Van die beste prestasies is die volgende: die volgende atlete behaal eerste plekke met meer as 750 punte op die puntetabel: 0/14 Tielman Niewoudt in gewigstoot0/15 Lesley Botha in 100m en 200m0/15 Riaan Brits in 300m-hekkies0/15 Marcel Muller in 400m0/15 Nico Niewenhuizen in hamergooi, diskus en gewigstoot0/15 Aflosspan0/16 Herman Agenbag in diskus0/16 Janes Schlebush in spiesgooi0/16 Francois Viljoen in100m en 200m0/16 Aflosspan0/17 Petrus Jacobs in 110m-hekkies0/17 Janco van Heiningen in 100m, 200m en 110m-hekkies0/17 Aflosspan0/19 Heinrich Bruhns in 400m en 800m0/19 AndriesMuller in 100 en 200m – vinnigste atleet in Bloemfontein en Suid-Vrystaat0/19 Nico Prinsloo in 400m-hekkies0/19 Aflosspan

SwemGeluk aan al die Grey-swemmers wat puik presteer het op die Interhoër

Swemgala.Goue medaljes• Willem Pretorius: 50 kruipslag• Gawie Nortjé (3): 50, 100 en 200

kruipslag• Robbie le Roux (4): 50 en 100 borsslag,

100 en 200 vlinderslag• Joshua Hamilton (4): 200 individuele

wisselslag, 50, 100 en 200 borsslag

Vir drie swemmers was dit ‘n volhuis van 5 goue medaljes elk:• Juan-Luke Hamilton: 200 individuele

wisselslag, 50, 100 en 200 borsslag en 50 vlinderslag

• Luan de Waal: 200 individuele wisselslag, 50, 100 en 200 borsslag en 50 vlinderslag

• Kobus Groenewald: 50, 100 en 200 rugslag en 100 en 200 kruipslag

Grey wen ook die spankompetisiebekers vir al die ouderdomsgroepe:• 13–14 jaar: 297 punte teenoor Jim

Fouché, 2de met 73 punte• 15– 6 jaar: 408 punte teenoor Sentraal,

2de met 82 punte• 17–18 jaar: 309 punte teenoor Sentraal,

2de met 113 punte

Grey wen dus die beker vir die algehele beste prestasie op die gala.

‘n Trofee vir die beste prestasie in die onderskeie ouderdomsgroepe is aan die

einde van die gala aan twee swemmers oorhandig:• Luan de Waal (13–14 jaar)• Joshua Hamilton (17–18 jaar)

Waterpolo1ste span waterpolotoernooi (St Andrew’s Grahamstown)Eindig 2de in groep.KwarteindrondteWen teen Westerford 9–1Semi-finaalVerloor teen Pearson met penalty shootout 11–103de/4de plekWen teen St Andrew’s 5–2

Die 1ste span eindig 3de uit 20 spanne uit. Baie geluk met hierdie besonderse uitslag. Dit is die 1ste span se beste uitslag op ‘n toernooi van die afgelope 5 jaar.

Krieket1ste SpanDie eerste krieketspan het Vrydag teen Welkom Gimnasium in die semi-finaal van die Vrystaat in die nasional T20-kompetisie gespeel. Grey wen met 8 paaltjies.2de SpanGrey 2 speel teen Gariep in die provinsiale T20-kompetisie. Grey 2 wen met 10 paaltjies.

Sportuitslae Februarie 2016

Fichies dra die kroonOp 10 Februarie was dit weer die jaarlikse Mnr. en Mej. Fichardtpark. Dit was ‘n spoggeleentheid waar Damian Gilbert en Umonique Smit as die wenners vir 2016 gekroon is. Die tweede prinses is Stephanie van Heerden, die eerste prinses Sumé Brümmer, die tweede prins Bertian de Jager, en die eerste prins, Davin Litch.

Fichies se nuwe trotsOp Saterdag, 13 Februarie het Hoërskool Fichardtpark hulle splinternuwe Omni-sentrum ingewy. Die skool is voorwaar trots op dié nuwe gebou. Hierdie sentrum is `n nuwe bate waaroor daar al lank gedroom is. Die naam van die sentrum is spesifiek gekies omdat dit veeldoelig moet wees.

Die dag se gebeure is deur ouers en leerders van die skool bygewoon. Die leerders het aan verskeie sportsoorte op die dag deelgeneem – onder andere netbal, rugby en hokkie, terwyl die geure van pannekoek en koffie die lug gevul het. Die sentrum is deur die skoolhoof, mnr. Barker, die beheerliggaamvoorsitter, mnr. Retief, en die projekbestuurder, mnr. van Rooyen, ingehuldig.

Die projek is moontlik gemaak deur verskeie borge wat `n bydrae gelewer het. In samewerking met die borge het die skoolgemeenskap ook verlede jaar `n kaskarwedren geloots om fondse vir die bou van die projek in te win. Ons bedank ook al die ouers en leerders van Fichardtpark wat `n bydrae gelewer het om ons droom te bewaarheid – mag ons nuwe Omni-sentrum vir baie vreugde in die toekoms sorg!

Mnre. M Barker, G van Rooyen en F Retief.

Damian Gilbert en Umonique Smit

iTunes Charts

#1 Roses (feat. ROZES) Artist: The Chainsmokers

#2 Love Yourself Artist: Justin Bieber

#3 Ngud’ (feat. Cassper Artist: Kwesta

#4 7 Years Artist: Lukas Graham

#5 Fast Car Artist: Jasmine Thompson

#6 Roses (feat. ROZES) Artist: The Chainsmokers

#7 Faded Artist: Alan Walker

#8 Hands To Myself Artist: Selena Gomez

#9 Let You Know Artist: TSketchy Bongo & Shekhinah

#10 Don’t Wanna Be (Your Friend) Artist: Euphonik & Mi Casa

ZOOTROPOLIS

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ZOOLANDER 2

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U15 CRICKET RANKINGS 18 February, 2016TEAMKESMARITZBURG COLLEGEAFFIESRONDEBOSCHCLIFTONPAARL GIMWATERKLOOFPRETORIA BOYS HIGHHUDSON PARKWESTVILLEST STITHIANSPEARSONPAARL BOYS HIGHCBC BOKSBURGGLENWOODJEPPE DHSPOTCH VOLKIESST JOHNS COLLEGEKEARSNEY COLLEGEGREY HIGH SCHOOLMENLOPARKPAUL ROOS GYM ST BENEDICTSGREY COLLEGE

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AVG PTS12,009,838,758,408,397,657,577,507,336,856,806,676,256,135,805,655,375,135,055,034,904,504,194,082,80

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FIRST XI CRICKET RANKINGS 23th February, 2016TEAMST STITHIANSPRETORIA BOYS HIGHRONDEBOSCHGLENWOODGREY COLLEGEST JOHNS COLLEGEBISHOPSGREY HIGH SCHOOLKESST ANDREWS SCHOOLUPLANDSST ANDREWS COLLEGEPAARL GIMBOLAND LANDBOUPOTCH VOLKIESAFFIESPAUL ROOS GYM BRACKENFELLKEARSNEY COLLEGEPIETERSBURGWATERKLOOFCLIFTONPEARSONHUDSON PARKHILTON COLLEGE

PLAYED 30332721203522202119151817189

29211419142222181916

AVG PTS9,207,957,807,707,437,347,036,876,456,446,276,256,226,216,166,145,985,955,955,895,855,805,785,775,33

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Bloemfontein (February 2016) Primary/High Schools

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Transcript of Bloemfontein (February 2016) Primary/High Schools