Blitz2Go_Recipe_Book.pdf

7/23/2019 Blitz2Go_Recipe_Book.pdf

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FO R WH E N YO U ’ RE O N T H E G O

RECIPES

S MOOT H IE , J U IC E & C OC K TA I L

200+



Recipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.

Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.

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S W E E T- T O O T H R E C I P E S

DA I R Y- F R E E R E C I P E S

F R U I T I L I C I O U S R E C I P E S

C O C K T A I L R E C I P E S

H E A LT H Y B U Z Z R E C I P E S

001-054

055-102

103-151

152-158

159-218



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2 0 0GREAT RECIPES

MADE BY YOU+

Thank you to our fantastic Facebook community forsharing their amazing smoothie, juice and cocktail recipeswith us. Our personal blender, Blitz2Go, has taken Australia

by storm and we know everyone is thirsty for moredelicious ideas. Here, we’ve collated the top recipes tosip on the go, including credits to all the clever people

who submitted them. There are also healthy recipes fromour ambassador Hayley Lewis to get you started.

Just blitz, switch and go!





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3EA SY ST EP S,

TO DEL IC IOUSNESS

1. Place the ingredientsinto the personal blendingbottle. Securely attachthe blade assembly to thebottle. Secure the bottleonto the motor base byaligning the arrows andpress the ‘PULSE’ button for15 seconds or until smooth.

2. Unscrew the bladeassembly and switch it withthe drinking lid.

3. With the drinking lidsecure on top of theblending bottle, you arenow ready to sip on the go!Take to work or the gym;bottle even fits in most carcup holders.



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1AMAZINGLY GREAT

BOTTLE BLENDER



OLYMPIAN, MUM &

HE ALTH ADVOCATE,

HAYLEY LEWIS

WHEN ON THE GO,I BLITZ GO!

“”2



By Hayley Lewis By Hayley Lewis

H AY L E Y L E W I S R E C I P E S

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WHAT YOU’LL NEED

2 cups skim milk1 banana, chopped

1 ⁄ 2 cup Greek yoghurt1 tsp honey

1 ⁄ 2 tsp cinnamonIce cubes

WHAT YOU’LL NEED1 ⁄ 2 cup protein powder

2 cups skim milk1 ⁄ 2 cup plain yoghurt1 banana, chopped

1 tsp maple syrup





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M A N G O Y O G H U R T

By Hayley Lewis

By Hayley Lewis

By Hayley Lewis

WHAT YOU’LL NEED

Pulp from 1 passionfruit200ml 100% orange juice

Ice cubes1 ⁄ 2 cup mango

WHAT YOU’LL NEED1 ⁄ 2 cup pineapple, chopped

1 banana, chopped1 apple, chopped

150ml coconut milk

1 or 2 mint leaves

WHAT YOU’LL NEED

1 mango, sliced1 small tub yoghurt

1 ⁄ 2 cup skim milkGround cinnamon

T R O P I C A LI C Y

C O C O N U T &

P I N E A P P L ES M O O T H I E




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B E R R Y I C Y


WHAT YOU’LL NEED

1 cup frozen berries150ml apple juice

Ice cubes

P E P U P

WHAT YOU’LL NEED1 ⁄ 2 cup pineapple juice

1 ⁄ 2 cup orange juice

1 ⁄ 2 banana, chopped1 ⁄ 2 cup mixed berries




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U L T I M A T EN A U G H T Y

WHAT YOU’LL NEED1 cup milk

1 cup vanilla ice cream1 ⁄ 2 cup chocolate syrup

1 mashed Milky Way

D E S S E R TS M O O T H I EWHAT YOU’LL NEED

2 cups skim milk1 ⁄ 2 cup chocolate

ice cream2 tsp Milo

WHAT YOU’LL NEED

2 cups skim milk4 crushed Oreos

2 scoops ice creamChocolate shavings

M I L K Y W A Y

By Hayley Lewis

By Hayley Lewis

By Hayley Lewis





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001 - 054




B A N A N AB E R R Y

B R E A K F A S TWHAT YOU’LL NEED

1 banana, chopped1 ⁄ 4 cup frozen blueberries

1 ⁄ 4 cup frozen strawberries1 cup milk1 ⁄ 2 cup ice

2 tbsp honey1 ⁄ 2 cup yoghurt

1 ⁄ 2 cup natural muesli By Ashly R.Emerald

002

ByCoffeeNuttDharruk

004

By Talia S.North Perth001

By June M.Rocherlea

003

M A L T B E R R YC R U S H

WHAT YOU’LL NEED

Mixed berries1 tbsp Greek yoghurt

1 tsp malt powder

Skim milkWater

2 ice cubes

B R E A K F A S TB A N A N A

B E R R Y B L I S SWHAT YOU’LL NEED

1 banana, chopped6 strawberries

1 punnet blueberries1 cup low-fat yoghurt

Tropical juice

R A S P B E R R Y

& B A N A N AS M O O T H I EWHAT YOU’LL NEED

1 cup frozen raspberries2 bananas, chopped

2 scoops vanilla ice cream1 cup low fat milk




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B A N A N A &C I N N A M O NS M O O T H I E

WHAT YOU’LL NEED

300g vanilla yoghurt2 bananas, chopped

1 cup milk1 ⁄ 4 tsp cinnamon

C H A I - N A N AH E A R T

S T A R T E R

WHAT YOU’LL NEED

1 espresso shot1 banana, chopped

1 cup skim milk1 cup ice cubes

1 ⁄ 2 tsp ground ginger1 ⁄ 4 tsp ground cloves1 ⁄ 4 tsp vanilla extract

Ground cinnamon

005 006By Amanda S.Blakeview

By David B.Caboolture




By Mal A.Matraville

008

By Susan B.Swanbourne

010

By Rachel B.Pomona007

By Shawn B.Clermont

009

WHAT YOU’LL NEED

Skim milkCoffee

Ice creamHoney

WHAT YOU’LL NEED

Ice cubesShot of coffee

1 banana, choppedSkim milk

Drop of honey

WHAT YOU’LL NEED

500ml milk

2 tsp granulated coffee3 tbsp yoghurt

1 or 2 bananas, chopped

WHAT YOU’LL NEED

2 tsp instant coffee4 tsp sugar2 cups milk

4 tbsp vanilla ice creamWhipped cream to serve

C O F F E EB A N A N AP U N C H

R O B O T J U I C E

I C E D

C O F F E E

C O F F E EB A N A N A

B U Z Z




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WHAT YOU’LL NEED

1 cup rockmelon, chopped1 ripe banana, chopped1 ⁄ 2 cup dark grape juice

3 tbsp Madras curry paste1 red chilli, seeded & finely

chopped2 tbsp grated ginger2 tsp mustard seeds1 cup lemon juice

Handful of fresh corianderleaves50g roasted cashew nuts

WHAT YOU’LL NEED

1 banana, chopped1 mango, sliced1 cup skim milk

1 cup ice1 tsp honey

Shake of cinnamon(optional)

011 012By Roger F.Hampton

By Anita M.Taperoo




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N U T T Y C H O CB A N A N A

S M O O T H I E

WHAT YOU’LL NEED

1 cup almond milk1 large frozen banana,

chopped1 tbsp cocoa powder1 ⁄ 2 cup vanilla yoghurt2 tbsp peanut butter

B O D YC H A R G E R

WHAT YOU’LL NEED

1 cup skim milk2 chopped figs(fresh or dried)

2 tbsp almond meal1 tbsp honey

1 ⁄ 2 tsp ground cinnamon

013 014By Ariaana O.Middlemount

By Rosa L.Haberfield




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S U P E RS A N T A

S M O O T H I E

WHAT YOU’LL NEED

250g frozen strawberries insyrup, slightly thawed

1 ⁄ 2 cup water2 cups vanilla frozen

yoghurt1 peppermint candy cane,

finely crushed

Green decorating gel

K I D SB R E A K F A S TS M O O T H I E

WHAT YOU’LL NEED

2 cups milk1 ⁄ 4 cup quick oats

A handful of blueberries orstrawberries

1 banana, chopped1 ⁄ 2 tbsp cocoa powder2 tbsp vanilla yoghurt

015 016By Imogen W.Blackmans Bay

By Amanda V.Carrara




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U P & A T O MB R E K K I E

WHAT YOU’LL NEED

1 large ripe banana,chopped

1 tbsp peanut butter1 Weet-bix or equivalent

Weet-bix Bites(preferably the honey ones)

Dash of honeyReduced fat milk

B A N A N A B E R R YS M O O T H I E

WHAT YOU’LL NEED

1 medium frozen banana,chopped

6 medium strawberries3 tbsp Greek yoghurt

1 ⁄ 2 cup soy milkHandful of ice cubes

Honey (optional)

017 018By Jason V.Lesmurdie

By Aoife W.Oak Flats




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Y O U G OG L E N C A C A O

C A C A O

WHAT YOU’LL NEED

2 frozen bananas,chopped

2 tsp cacao powder2 tbsp Greek yoghurt

1 scoop vanilla proteinpowder

1 cup cold water

2 medjool dates, pitted

C H O CC O C O N U T

S M O O T H I E

WHAT YOU’LL NEED

1 banana, chopped1 tbsp cocoa powder

1 scoop protein powder200ml organic coconut

cream3 ice cubes

019 020By Krystal B.Ballina

By Krystal B.Ballina




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WHAT YOU’LL NEED

2 tsp granulated hazelnutcoffee

1 scoop vanilla protein

powder1 tbsp peanut butter1 banana, chopped

Handful of frozen mixedberries

1 tbsp lemon zest1 cup water

WHAT YOU’LL NEED

200ml skim milk2 wheat biscuits

1 banana, chopped1 tsp honey

021 022By Kenneth A.Tingalpa

By Fiona R.Torquay




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B A N A N A &P A W P A W

S M O O T H I E

WHAT YOU’LL NEED

2 bananas, chopped1 ⁄ 2 medium paw paw,

chopped200ml milk

1 tbsp ice cream

C O C O N U TC R E A M

WHAT YOU’LL NEED

Fresh coconut, chopped1 ⁄ 2 cup thickened cream1 tbsp caramel topping

1 cup milk3 scoops of ice cream

023 024By Sue F.Moore Park Beach

By Kristy F.Mt Gambier




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025 026

WHAT YOU’LL NEED

1 mango, sliced3 cups yoghurt

1 cup milk1 ⁄ 2 cup sugar

1 cup crushed ice

By Meg A.Wishart

By Tegan G.Salisbury

M e g ’ s

M A N G OL A S S I

B A N G O T A N G O !

WHAT YOU’LL NEED

1 mango, sliced3 ⁄ 4 cup milkIce cubes

1 banana, choppedCinnamon sugar




S U M M E RM O C H A

G R A N I T AWHAT YOU’LL NEED

1 shot espresso, cooled

or 1 tsp instant coffeedissolved in water

1 tbsp drinking chocolate2 cups milk1 cup ice or

1 ⁄ 2 cup ice cream if youwant it creamy

E S P R E S S OK I C K

WHAT YOU’LL NEED

1 large espresso shot300ml skim milk

1 handful crushed ice1 egg

100g protein powder

By Ross H.Kenthurst

028

By The Hospitality Establishment

030

By Amanda V.Carrara027

By Chloe Z.Helensvale

029

WHAT YOU’LL NEED

1 cup strong cold coffee1 cup coconut water1 cup vanilla yoghurt

1 large banana, chopped

WHAT YOU’LL NEED

1 espresso shot cooled1 ⁄ 2 cup milk1 ⁄ 2 cup ice

1 tbsp raw sugar

C O C O - N A N A

C O F F E E

I C E DC O F F E E




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B E R R YC H O C O L A T E

B L I S S

WHAT YOU’LL NEED

Milk (preferably low-fat)Chicory coffee essence

Any frozen berries that youenjoy or mix to taste

Shaved dark chocolate

P R O T E I NP O W E RB L I T Z !

WHAT YOU’LL NEED

50g chocolate, shaved1 banana, chopped

200ml low fat milkProtein blend

2 tbsp vanilla yoghurtHandful of ice

031 032By Val O.Bendigo

By Allan H.Seacliff Park




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N U T T YB E R R Y

S M O O T H I E

WHAT YOU’LL NEED

2 tbsp Greek yoghurt1 banana, chopped1 handful of almonds

80g strawberries1 ⁄ 2 cup milk

033 034By Richard T.Hallam

By Olivia J.Point Cook

G O N EN U T T Y !

WHAT YOU’LL NEED

2 cups almond milk1 ⁄ 2 avocado1 tbsp chocolate topping

1 banana, chopped




By Troy M.Mt Gravatt East

036

By Cara M.Joondalup

038

By SJ G.Wagga Wagga

035

By Michelle H.Shortland

037

WHAT YOU’LL NEED

1 banana, chopped300ml milk

Oats1 tsp honey

1 scoop ice cream

WHAT YOU’LL NEED

1 cup strawberries1 or 2 bananas, chopped

11 ⁄ 2 cup milk or soy milk1 scoop ice creamor a handful of ice

1 tbsp honey

WHAT YOU’LL NEED

200ml skim milk1 small banana, chopped1 ⁄ 4 tsp vanilla bean extract

1 tsp honey (optional)1 ⁄ 4 tsp nutmeg (optional)

WHAT YOU’LL NEED

1 ripe banana, chopped1 scoop ice cream

Ice cold milk1 ⁄ 4 tsp nutmeg




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B E R R Y N A N AB L I T Z !

WHAT YOU’LL NEED

1 tub strawberry yoghurt1 ⁄ 2 cup frozen raspberries &

strawberries1 ⁄ 2 cup skim milk

1 ⁄ 2 banana, chopped1 tbsp honey

F R O Y OS T R A W B E R R Y

G O G OWHAT YOU’LL NEED

1 small punnet frozenstrawberries

1 tsp vanilla extract1 to 2 tbsp yoghurt

1 tsp strawberry jam1 ⁄ 2 cup milk

039 040By Renee R.Currans Hill

By Michelle R.Lane Cove




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M A N G O & T O A S T E DC O C O N U T

S M O O T H I EWHAT YOU’LL NEED

1 tbsp shredded coconut,toasted

1 ⁄ 4 cup mango pulp1 ⁄ 2 cup filtered water

3 ice cubes

1 tbsp vanilla yoghurt

M A N G OL A S S I

WHAT YOU’LL NEED

600ml Greek yoghurt1 ripe mango, sliced300ml ice cold water2 to 4 tsp caster sugar

2 tsp rose essenceFlaked almonds

Ice cubes

041 042By Kambrook By Avril S.Wheelers Hill




WHAT YOU’LL NEED

1 banana, chopped1 to 2 scoops of vanilla

ice cream1 tsp malt

Honey1 cup milk

1 wheat biscuit (optional)

WHAT YOU’LL NEED

1 banana, choppedIce to liking

1 ⁄ 2 to 1 cup waterGreek yoghurt

Vanilla protein powderGround cinnamon

By Natalie P.Maryborough

044

By Kambrook

046

By Charmaine H.Kingston Beach

043

By Lynsey S.Tully

045

WHAT YOU’LL NEED

1 cup skim milk1 tbsp honey

1 handful of blueberries1 frozen banana, chopped

WHAT YOU’LL NEED

11 ⁄ 2 bananas, chopped250ml milk

1 scoop ice cream1 tbsp honey




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B A C K T OE A R T H

WHAT YOU’LL NEED

1 banana, chopped1 apple, chopped

1 cup milk6 ice cubes

1 pinch nutmeg1 tsp honey

1 tsp spirulina

047 048By Louise D.Highbury

By Jenny S.Frankston

S W E E T A SH O N E YS K I N N Y


2 cups skim milk2 scoops low-fat vanillaice cream (softened)

2 tbsp honey1 ⁄ 2 tsp ground cinnamon




N U T T Y C H O CB A N A N A

3 P S - P E A N U TP R O T E I NP O W E R

M Y P E A N U TB U T T E R C H O C

S M O O T H I EP E A N U T

T R E A T

By Jackie W.Emerald

050

By David T.Joondalup

052

By Jeff N.Indooroopilly

049

By Jackie W.Emerald

051

WHAT YOU’LL NEED

1 tbsp peanut butter1 medium frozen banana

1 cup milk1 tbsp chocolate powder

WHAT YOU’LL NEED

1 ripe banana, chopped11 ⁄ 2 cup milk

1 ⁄ 4 cup peanut butter1 ⁄ 2 tsp vanilla extract

2 tbsp chocolate syrup

WHAT YOU’LL NEED

1 banana, chopped

200ml whole milk50g quick oats2 tbsp crunchypeanut butter

2 scoops favourite proteinpowder (vanilla is best)

WHAT YOU’LL NEED

1 tbsp peanut butter1 tbsp cream

1 tbsp chocolate powder1 cup milk

1 tbsp caramel topping




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E G G N O GWHAT YOU’LL NEED

1x 59g free range egg2 ⁄ 3 cup milk

1 ⁄ 3 cup pure cream

1 tbsp spiced rum1 tsp brown sugar

Pinch nutmeg

O R A N G E J U L I U S - S T Y L E

S M O O T H I E

WHAT YOU’LL NEED1 raw egg500ml orange juice

1 tsp vanilla essenceA lot of ice

053 054By Kurt N.Winmalee

By Kambrook





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055 - 102




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G R E E N T E AB L U E B E R R Y& B A N A N A


3 tbsp water1 cup of green tea, cooled

or chilled2 tsp honey

11

⁄ 2

cup frozen blueberries1 ⁄ 2 medium banana,chopped

3 ⁄ 4 cup light vanilla soy milk

B L U E B E R R Y& A L M O N D

M I L K

C O O L E RWHAT YOU’LL NEED

1 cup frozen blueberries250ml almond milk

1 tbsp apple cordial100ml cranberry juice

055 056By Marie S.Quakers Hill

By Kambrook




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WHAT YOU’LL NEED1 ⁄ 2 cup frozen strawberries

150ml cranberry juice40ml lemon juice80ml orange juice

6 medium ice cubes

WHAT YOU’LL NEED1 ⁄ 4 cup lemon juice

4 mint leaves250ml filtered water

5 medium ice cubes2 tbsp caster sugar

057 058By Kambrook By Kambrook




F R U I T YD E L I C I O U SWHAT YOU’LL NEED

1 cup pineapple, chopped6 strawberries

1 cup rockmelon, chopped1 cup watermelon,

chopped1 cup kiwi fruit, chopped

1 lemon1 ⁄ 2 tsp grated fresh ginger

1 cup ice1 cup apple juice By Renee K.

Helensburgh

060

By Tania S.Yagoona

062

By Christine D.Highfields059

By Simon M.Sandy Bay

061

M Y G A R I T AS U R P R I S EWHAT YOU’LL NEED

1 cup ice1 ⁄ 2 cup watermelon,chopped

1 cup frozen berries1 tbsp margarita mix

Juice of 1 lime1 tsp Tabasco sauce

3 ⁄ 4 cup coconut water

B R E A K F A S T

S U N R I S EWHAT YOU’LL NEED

WatermelonOrangeAppleMint

LemonGinger

Apple juice

A B A L IS U M M E R

WHAT YOU’LL NEED

WatermelonStrawberriesBlueberries

ApplesOranges

1 cup apple juice




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T R O P I C A LD E L I G H T

WHAT YOU’LL NEED

1 ⁄ 4 cup mango slices1 ⁄ 8 cup passionfruit pulp

1 ⁄ 4 cup pineapple, chopped1 ⁄ 4 cup paw-paw, chopped

1 ⁄ 4 cup mandarin, peeled1 cup orange juice

Ice cubes to fill 600ml bottle3-4 mint leaves

C O C O A &C O F F E EP O W E R

B R E A K F A S TS M O O T H I E

WHAT YOU’LL NEED

Shot of coffee, cooled2 tsp raw cocoa powderHandful of baby spinach

2 tsp chia seeds1 cup almond milk

2 tbsp frozen raspberries1 frozen banana, chopped

063 064By Lizzy D.Baulkham Hills

By Kylie S.Highesdale




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G R E E NM A C H I N E

WHAT YOU’LL NEED

Kiwi fruitRocket leaves

EndiveMint

ParsleyApple chopped

1 cup apple juice

F r u i t ‘ n

K A L E

WHAT YOU’LL NEED

1 cup kale1 banana, chopped1 kiwi fruit, chopped

Handful of strawberries1 ⁄ 2 cup almond milk

065 066By Amanda P.St Johns Park

By Amanda T.Largs North




B L U E N A N AC O C O N U T


1 cup frozen blueberries

1 small frozen banana,chopped

1 cup coconut water

C H I A B E R R YD E L I G H T

WHAT YOU’LL NEED

1 banana, chopped10 strawberries20 blueberries

1 ⁄ 2 mango, sliced1 1 ⁄ 2 cups almond milk

1 kale leaf1 tsp ground ginger

1 tsp chia seeds

S U M M E R

R E F R E S HWHAT YOU’LL NEED

1 ⁄ 2 cup blueberries1 ⁄ 2 cup strawberries

1 ⁄ 2 cup kale1 ⁄ 2 cucumber chopped2 tbsp protein powder

1 1 ⁄ 2 cups green tea

S U M M E RR E F R E S H E R

WHAT YOU’LL NEED1 ⁄ 2 cup frozen strawberries

150ml cranberry juice40ml lemon juice80ml orange juice

6 medium ice cubes

By Kambrook

068

By Leanne C.Copacabana

070

By Kristy S.Oatley067

By Carmen S.Paddington

069




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WHAT YOU’LL NEED

1 frozen banana, chopped1 ⁄ 2 frozen mango flesh1 cup baby spinach3 fresh basil leaves1 tbsp chia seeds

Coconut water

WHAT YOU’LL NEED

Almond milk(unsweetened)

1 ⁄ 2 frozen banana1 tsp cinnamon1 tsp chia seeds

1 tbsp almond orcoconut butter

071 072By Aimee Van D.Buddina

By Teagan B.White Rock




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P O S TW O R K O U T

P I C K M E U P

WHAT YOU’LL NEED

1 banana, choppedHandful of blueberries,

raspberries, strawberries1 tbsp chia seeds1 tsp cinnamon

1 tsp honeyA couple of scoops of yourfavourite protein powderWater or coconut water

M U Z Z B U Z Z

WHAT YOU’LL NEED3 ⁄ 4 cup blackcurrant juice

1 1 ⁄ 4 cup frozen strawberries

3 ⁄ 4 cup frozen blueberries1 ⁄ 4 cup raspberry puree

073 074By Jacinta O.Bulleen

By Bradley M.Coomera




M A N G OM A D N E S SS M O O T H I EWHAT YOU’LL NEED

3 tbsp mango sorbet

3 ice cubes1 passionfruit

1 mango, sliced1 ⁄ 2 cup water

GYME N E R G I S E

& R E F R E S HWHAT YOU’LL NEED

Juice of 1 lemonJuice of 1 lime

2 mango cheeksIce

1 cup water

C H E E K Y

P E A C H E SWHAT YOU’LL NEED

2 mangoes, sliced2 peaches, sliced

6 strawberries2cm piece of ginger, grated

1 cup of any juice

ZENS H A K E

WHAT YOU’LL NEED

Peach tea, cooled orchilled

MangoHoneyPeppermint

By Charlotte P.Morphett Vale

076

By Laurie K.Jimboomba

078

By Melissa D.Tahmoor075

By Sara M.Doonan

077




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B E L L YB L I T Z

WHAT YOU’LL NEED

1 apple, cored & chopped2 prunes (canned)

4 apricot halves (canned)1 cup apple juice

A P P L E ,P E A R &

S P I N A C H

J U I C EWHAT YOU’LL NEED

1 Packham pear,chopped

1 Granny Smith apple,chopped

30g baby spinach5 sprigs of mint5 ice cubes

200ml apple juice

079 080By Janice E.Wakerley





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WHAT YOU’LL NEED

Handful raw almonds(around 10)

1 cup almond milk1 fresh date, pitted

& chopped1 ⁄ 2 frozen banana, chopped

1 tsp ground cinnamon1 tsp vanilla powder

1 tsp chia seeds

3 to 4 ice cubes1 tsp almond butter

(optional)

A L M O N DH E A V E N

C H O C M I N TS M O O T H I E

WHAT YOU’LL NEED

1 tbsp chocolateprotein powder

250ml almond milkSmall handful of ice1 ⁄ 2 tsp mint essence

081 082By Jacqui T.Bondi Beach

By Tracy A.Griffith




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G R E E ND R E A M

WHAT YOU’LL NEED3 ⁄ 4 cup fresh baby spinach

1 gold kiwi fruit, peeled& sliced

1 ⁄ 2 green apple, cored& chopped

1 ⁄ 2 pear, cored & chopped1 ⁄ 2 cucumber, peeled

& chopped8 ice cubes

1 ⁄ 2 cup apple juice

083By Celeste W.Melton South

084By Jane W.Halls Head

V E G A NZ O M B I E

WHAT YOU’LL NEED

3 strawberries1 tsp cacao nibs

1 tsp green vitamin powder4 dates, chopped

1 banana, chopped3 apricots, pitted

1 handful of baby spinach3 kale leaves

1 tbsp hemp seed oil1 ⁄ 2 cup soy milk




WHAT YOU’LL NEED

1 banana, chopped3 mint leaves10 ice cubes

300ml chocolate flavouredsoy milk

WHAT YOU’LL NEED

1 tbsp masala tea

1 cup soy milk1 ripe banana, chopped

1 tsp honeyGround cinnamon

WHAT YOU’LL NEED

1 banana, chopped2 cups coconut milk

2 scoops protein powder(vanilla or chocolate)

WHAT YOU’LL NEED

A handful of strawberries1 ripe banana, chopped

A couple of ice cubes1 ⁄ 2 cup mango nectar

By Kurt N.Winmalee

086

By Kendall B.Upper Coomera

088

By Dianne S.Pendle Hill085

By Thi P.Parramatta

087




B E R R YB O M B

WHAT YOU’LL NEED

1 cup frozen mixed berries1 banana, chopped1 1 ⁄ 2 cup apple juice

S U N S E T

K I S SWHAT YOU’LL NEED

1 mango, sliced6 to 8 raspberries

Fresh mint250ml soy milk

1 or 2 tbsp maple syrup

C O C O N U TB E R R Y


1 cup coconut milk

1 banana, chopped1 cup mixed berries

1 tsp chia seeds1 ⁄ 2 cup ice

D A I R Y F R E EB E R R Y

D E L I G H TWHAT YOU’LL NEED

1 1 ⁄ 2 cup frozenmixed berries

1 cup apple juice,chilled

1 ⁄ 3 cup cranberry juice

By Shell H.Werribee

090

By Sarah M.Donald

092

By Melissa W.Ascot089

By Julia R.Milton

091




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W A T E R M E L O N & L Y C H E E

S H A K E

WHAT YOU’LL NEED

300g watermelon, diced50g lychee flesh

100ml coconut water2 tsp caster sugar

6 medium ice cubes

G O O DM O R N I N GS M O O T H I E

WHAT YOU’LL NEED1 ⁄ 2 cup baby spinach leaves

Squeeze of 1 ⁄ 2 lemon1 ⁄ 4 cup frozen grapes

(any variety)1 ⁄ 4 cup frozen apples,

chopped1 ⁄ 2 cup frozen watermelon,

chopped1 ⁄ 2 cup ice

1 1 ⁄ 2 cup coconut water

093 094By Kambrook By Sharm P.




V I R G I NP I Ñ A C O L A D A

S U M M E RP I N E A P P L E& M A N G O

T H I C K S H A K EWHAT YOU’LL NEED

1 ⁄ 2 cup frozen pineapplepieces

Juice of 1 orangeHandful of fresh mint

Pineapple sage (optional)1 frozen mango


By Jodie L.Shoal Point

096

By Alyssa G.Ascot

098


By Lizzy D.Baulkham Hills

097

WHAT YOU’LL NEED

200ml coconut cream1 ⁄ 2 cup canned pineapple

pieces in juice1 ⁄ 2 cup pineapple juice

from the can1 cup ice

1 tsp sugar

P I N E - M E L O NC R U S H

WHAT YOU’LL NEED1 ⁄ 2 cup pineapple, chopped

1 ⁄ 4 cup honeydew melon,chopped


K A T U T L I K E

A S U N R I S EWHAT YOU’LL NEED

Mango, slicedPineapple, choppedPomegranate juice




C O C O M A ND R E A M

WHAT YOU’LL NEED1 ⁄ 2 mango, sliced

1 ⁄ 2 cup coconut water1 ⁄ 2 cup ice

C A R I B B E A NC L E A N S E

WHAT YOU’LL NEED

100ml coconut waterCup of ice

1 ⁄ 2 cup diced mango1 ⁄ 2 banana, chopped1 ⁄ 2 cup baby spinach

50ml coconut milk

By Lauren D.Waikerie

100

By Levi P.Kirwan

102

By Erin B.Old Noarlunga

099

By Nikki T.Taree

101

P R O K I C K

& G OWHAT YOU’LL NEED

1 tbsp chocolatepea protein

1 cup coconut water1 banana, chopped

L I F E J U I C EWHAT YOU’LL NEED

1 tbsp Moringa,powder or leaves

1 cup coconut water1 cup pineapple juice

2 baby beetroot chopped





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103 - 151





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B R E A K F A S TS M O O T H I E

WHAT YOU’LL NEED1 ⁄ 3 cup instant oats1 tsp instant coffee (optional)

dissolved in 1 ⁄ 3 cup boilingwater & allowed to cool

1 ⁄ 3 cup (50g) frozen blueberries1 ⁄ 3 cup (50g) frozen raspberries

1 ⁄ 2 banana, chopped2 ⁄ 3 cup milk (or rice milk)

3 tsp chia seeds

By Glenda B.Wantirna

103




WHAT YOU’LL NEED

1 banana, halved1 ⁄ 2 cup frozen blueberries1 passionfruit, pulp only

1 cup almond milk2 tbsp light cream cheese

1 tbsp LSA(linseed, sunflower seed

& almond meal)2 medium ice cubes

1 tsp Natvia By Christine W.Cardwell

105

By Marie S.Quakers Hill

107

By Madison S.104

By Lisa G.Highgate

106

WHAT YOU’LL NEED

1 mango, peeled & pitted1 ⁄ 2 lime, peeled & deseeded

1 ⁄ 2 frozen banana1 ⁄ 2 cup unsweetened

coconut milk

WHAT YOU’LL NEED


600ml milk, partly frozen2 tbsp honey

1 tbsp almond meal

WHAT YOU’LL NEED

2 ripe pears, pitted &coarsely chopped

1 tsp ginger root, peeled &coarsely chopped

1 banana, chopped1 cup skim milkHandful of ice

Sprinkle of cinnamon




Brought to you by


B L U E B E R R YB A N A N A

B L I T Z

B R E A K F A S TWHAT YOU’LL NEED

1 ⁄ 2 cup fresh blueberries1 small banana, sliced

1 cup milk2 tbsp real maple syrup

2 tbsp Greek yoghurt2 tbsp flaxseeds (optional)2 tbsp chia seeds (optional)

B L A C K B E R R Y& V A N I L L A

F R A P P É

WHAT YOU’LL NEED1 ⁄ 2 cup fresh or frozen

blackberriesDash of vanilla essence

1 cup milkIce

108By Ria A.Lemon Tree Passage

109By Alexandra T.Cannonvale




R O S EW A T E R M E L O N

S M O O T H I E

WHAT YOU’LL NEED

Watermelon, chopped

Coconut cream orcoconut milk

IceMint leavesRose water

K e l l i e ’ s

K R U S HWHAT YOU’LL NEED

Watermelon, choppedStrawberries

IceGreek yoghurt

Banana, choppedMilk

By Kellie M.Blackmans Bay

111

By Nicole H.Newtown

113

By Elena H.Gulliver110

By Belinda H.Geelong West

112

S P I C E DW A T E R M E L O N

B L I T ZWHAT YOU’LL NEED

4 cups frozen watermelonchunks

2 tbsp lime juice1 ⁄ 2 tbsp fresh grated ginger

1 cup coconut water

Z I N G Z A PWHAT YOU’LL NEED

1 lime peeled & chopped1 apple, chopped

1 small knob ginger, grated1 ⁄ 2 lemon, peeled &

chopped2 big pieces of watermelon

chopped1

⁄ 2

cup apple juice




Brought to you by


T R O P I C A LP A R A D I S ES M O O T H I E

WHAT YOU’LL NEED1 ⁄ 2 cup frozen pineapple,

diced1 ⁄ 2 cup frozen mango, diced

200ml vanilla yoghurt200ml milk

2 medium ice cubes

V i t a M a z i n ’

S M O O T H I E

WHAT YOU’LL NEED

1 large pink grapefruit,peeled, seeded & cut into

chunks1 ⁄ 2 cup crushed pineapple,

canned or fresh1 ⁄ 2 cup fresh or frozen

strawberries1 ⁄ 2 cup (125ml) non-fat

Greek yoghurt

1 cup coconut water

114By Nichole M. 115By Marie S.Quakers Hill




A B E R R YH E A L T H Y


1 orange, peeled &

chopped1 cup blueberries1 cup strawberries1 ⁄ 4 cup apple juice1 tbsp wheat germ

2 tbsp mixed berry yoghurtBy Jodie F.

Watsonia North

117

By Rachel M.Port Macquarie

119

By Terry C.Templestowe

116

By Joanne C.Port Melbourne

118

S U P E RD O O P E R V I T A

B L I T Z E RWHAT YOU’LL NEED

150g frozen mixed berries1 ⁄ 4 cup lime juice

1 kiwi fruit, chopped1 egg

1 cup milk

Y O M A N

B L U EWHAT YOU’LL NEED

1 ⁄ 2 frozen mango, sliced100ml yoghurt

1 tsp cinnamonHandful of frozen

blueberries1 ⁄ 2 cup milk

B E R R YB L I T Z

WHAT YOU’LL NEED

300ml skim milk1 scoop of protein powder

Handful of blueberriesHandful of raspberries

1 tsp honey




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Z E S T YS T O N E D

K I W I

WHAT YOU’LL NEED

1 peach, chopped1 apricot, chopped1 nectarine, pitted

1 kiwi fruit, peeled &chopped

1 orange, peeled &chopped

1 cup multi-v juice

L E A N G R E E NB R E K K Y

B L I T Z

WHAT YOU’LL NEED

2 kiwi fruits, peeled &chopped

7 strawberries1 frozen banana, chopped

Handful of kale,stems removed

200ml milk2 tbsp oats

120By Jo M.Parkdale

121By Karyn R.Mt Martha




WHAT YOU’LL NEED

2 bananas, chopped1 ⁄ 2 punnet of strawberriesLow-fat vanilla yoghurt

3 scoops vanilla ice cream3 cups skim milk

2 tsp honey

WHAT YOU’LL NEED

1 banana, chopped1 ⁄ 2 cup vanilla yoghurt

1 ⁄ 2 tbsp honey1 ⁄ 2 tsp freshly grated ginger

3 ⁄ 4 cup skim milk

WHAT YOU’LL NEED

2 bananas, chopped4 ice cubes

2 cups full cream milk5 strawberries3 tbsp yoghurt

WHAT YOU’LL NEED


YoghurtSquidge of honey

Skim milk

By Trish M.Charleroi

123

By Bianca B.Westminster

125

By Nicolas O.Port Macquarie

122

By Ruth B.Castlemaine

124




Brought to you by


T A S T YE N E R G Y

E X P L O S I O N

WHAT YOU’LL NEED

300ml almond milkHandful of sliced peaches

StrawberriesMango, sliced

Banana, chopped1 cup vanilla protein

P E A C H &R A S P B E R R YS M O O T H I E

WHAT YOU’LL NEED

1 cup fresh orcanned peach slices

1 ⁄ 2 cup frozen raspberries250ml apple/peach juice

1 ⁄ 2 cup vanilla yoghurt4 ice cubes

126By David P.Como

127By The Hospitality Establishment




M A N G OS U P R E M E

WHAT YOU’LL NEED

1 ripe mango, sliced1 ⁄ 3 cup (85g) low-fat yoghurt

200ml skim milk1 tsp honey

Seeds from 6 greencardamom pods

P I N E A P P L EM A N G O

D E L I G H TWHAT YOU’LL NEED

300g fresh pineapple,chopped

2 mangoes, sliced2 cups vanilla yoghurt

1 cup ice1 cup tropical juice

C H I A U P M Y

M A N G OWHAT YOU’LL NEED

1 tbsp chia seeds1 mango, sliced

1 banana, chopped1 cup orange juice

1 tbsp yoghurtHandful of ice

T R O P I C A LE S C A P E

WHAT YOU’LL NEED

2 mango cheeks1 guava, chopped

1 ⁄ 2 tsp ginger, grated150ml coconut water

2 tbsp vanilla ice cream

By Jeanine V.Stafford Heights

129

By Alyssa S.Thuringowa Central

130

By Bill S.Clayton128

By Carly R.Waikiki

131




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WHAT YOU’LL NEED

Handful of baby spinach4-5 strawberries

Handful of blueberries4 pieces of cut pineapple

1 banana, chopped1 tbsp pumpkin seeds

1 tbsp chia seeds1 ⁄ 2 cup milk

WHAT YOU’LL NEED

1 cup non-fat vanillasoy milk

250g kiwi fruit, diced2 bananas, chopped120g green grapes

1 tsp lime juice2 tsp honey

1 tsp chopped fresh mint

132By Diane M.Balaklava

133By Marie S.Quakers Hill




S U M M E RS M O O T H I EWHAT YOU’LL NEED

1 banana, chopped1 ⁄ 3 cup mixed frozen berries

1 ⁄ 3 cup yoghurt1 tbsp honey

1 tsp vanilla essenceA dash of ground cinnamon

1 ⁄ 2 cup milk

A N T I O X I D A N TB O O S T

WHAT YOU’LL NEED1 ⁄ 3 cup blueberries

1 ⁄ 3 cup strawberries1 ⁄ 3 cup cranberries

1 ⁄ 3 cup blackberries1 ⁄ 3 cup goji berries

1 1 ⁄ 2 cups orange juice

By Fong T.

135

By Amanda V.Carrara

137

By Rachel C.Underdale134

By Dina R.Edensor Park

136

C H I L L E R


Rockmelon, choppedStrawberries

Coconut shavingsHoney

Skim milk

M U M O N T H E R U NS M O O T H I EWHAT YOU’LL NEED

1 banana, chopped6 strawberries2 dates, pitted

6 tbsp of pre-preparedsoaked chia seeds

1 ⁄ 2 cup milk




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G O G O J U I C E

WHAT YOU’LL NEED

1 mango, sliced1 banana, chopped

1 passionfruit, pulp & seeds1 cup pineapple juice

1 tray of ice

M Y G A R D E NG O O D I E SB R E K K I E

WHAT YOU’LL NEED


2 fresh passionfruits1 frozen mango, sliced1 cup vanilla yoghurt

1 cup ice1 cup skim milk

138By Jackie W.Emerald

139By Stephanie G.Moore Park Beach




M A N G O T A N G O

WHAT YOU’LL NEED

1 mango, sliced1 small tub of yoghurt1 tbsp psyllium husks

1 cup juice of your choiceSome ice cubes

M A N G O

M A S HWHAT YOU’LL NEED

1 ⁄ 2 mango1 banana, chopped4 tbsp low fat yoghurt

1 ⁄ 2 cup milk

M A N G OB A N A N A


1 banana, chopped

1 mango, sliced1 cup skim milk

Ice cubes

Y U M M Y I N T H E T U M M Y

M A N G O


1 ⁄ 2 cup green grapes1 ⁄ 2 cup frozen mango

1 scoop ice cream (vanilla)1 cup apple juice

By Rennie H.Drysdale

141

By Kambrook

143

By Cathy S.Trevallyn140

By Tiffany J.Byford

142




M A N G O , M I N T& R A S P B E R R Y


1 mango, sliced

100g raspberriesSkim milk

A few mint leavesIce

By Mandy K.Edensor Park

145

By Joy C.Prospect

147

By Michelle M.Mowbray144

By Karina W.

146

B A N A N A &S T R A W B E R R Y

WHAT YOU’LL NEED

1 banana, chopped

6 strawberries1 cup milk

Handful of ice (optional)

S M O O T H I EF O R M E !

WHAT YOU’LL NEED


1 pear, choppedGround cinnamon

1 ⁄ 2 cup yoghurt1 tsp honey1 ⁄ 2 cup milk

B E R R Y

B O M BWHAT YOU’LL NEED

Frozen berriesMango, sliced

Pineapple, choppedMint

Tropical juice




WHAT YOU’LL NEED

Ice

Milk1 banana, chopped

Linseed meal4 tbsp vanilla yoghurt1 ⁄ 2 tsp vanilla essence

1 mango cheek

WHAT YOU’ LL NEED

2 bananas, chopped1 mango, sliced

1 spoonful of honey1 ⁄ 2 cup yoghurt

1 cup milk

WHAT YOU’LL NEED

1 mango, sliced1 ⁄ 2 pineapple, chopped2 bananas, chopped

1 cup apple juice

WHAT YOU’LL NEED

1 banana, chopped1 small tub yoghurt

1 cup skim milk1 ⁄ 2 tsp vanilla essence

1 tsp honey

By Lauren S.Perth

149

By Sarah D.Strathmore

151

By Alice R.Richmond148

By Renee R.North St Marys

150




152 - 158



Brought to you by





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F R O S T YE G G ( L E S S ) N O G

WHAT YOU’LL NEED1 shot brandy

1 shot gingerbread Kahlua1 shot pouring cream

1 ⁄ 4 cup sweetened condensed milk2 scoops vanilla ice cream

1 ⁄ 2 cup ice cubesPinch of cinnamon powder

Milk for remainder of 300ml bottle

By Kambrook

152




Brought to you by


V O D K AC H E R R Y C O L A

WHAT YOU’LL NEED1 shot vodka

1 cup flat cola1 cup cherries, pitted

Ice for remainder of 300ml bottle

By Kambrook

153




Brought to you by


I C Y W A T E R M E L O N W I T H R U M& V O D K AWHAT YOU’LL NEED

1 shot rum1 shot vodka

1 ⁄ 2 cup frozen watermelon pieces1 ⁄ 2 cup fresh watermelon pieces

1 ⁄ 2 cup ice cubes1 cup apple juice


By Kambrook

154




Brought to you by


F R U I T YC O C K T A I L

WHAT YOU’LL NEED

1 shot rum1 shot gin

1 ⁄ 2 fresh mango1 ⁄ 4 pineapple pieces

Juice from 1 ⁄ 2 lime1 ⁄ 2 cup ice cubes

1 cup coconut water

F R U I T YF R O Z E N

W I N E

C O C K T A I LWHAT YOU’LL NEED

1 ⁄ 2 cup frozen mango1 ⁄ 4 cup frozen pineapple 1 ⁄ 2 cup coconut water

4 ice cubes

Pink Moscato wine

156By Kambrook155By Kambrook




Brought to you by


F R O Z E NA P P L E M I D O R I

C O C K T A I LWHAT YOU’LL NEED

1 shot Midori1 shot Cointreau

1 frozen apple, peeled & sliced100ml apple juice

A splash of lime juiceIce for remainder of 300ml bottle

By Kambrook

157




Brought to you by


WHAT YOU’LL NEED1 banana, chopped

1 cup milk1 shot glass Baileys

2 tbsp cocoa powder

By Marie S.Quakers Hill

158





Brought to you by



159 - 218




Brought to you by


WHAT YOU’LL NEED

1 banana, choppedHandful of ice

1 cup milk1 tbsp chia seeds

1 ⁄ 4 cup muesli (optional)2 tbsp protein powder or

egg powder

WHAT YOU’LL NEED

1 cup skim milk3 tbsp low fat vanilla

yoghurt2 bananas, chopped

2 scoops vanilla proteinpowder

Dollop of honey

160By Anna R.Springfield

159By Julia M.Biggera Waters




B E R R YG R E E N

WHAT YOU’LL NEED1

⁄ 2 punnet strawberriesHandful of crimson grapes

1 celery stick, chopped1 pear, chopped

1 green apple, chopped1 kiwi fruit, peeled &

chopped2 baby spinach leaves1 cup coconut water

By Dyane C.West Ryde

162

By Sue B.East Ballina

164


By Emilie T.Daylesford

163

V E G E T A R I A NB R E A K F A S TWHAT YOU’LL NEED

Coconut milkPea protein

Greek yoghurtRaspberries

37g vanilla protein

F R U I T & V E G F R O Z E N

C R U S H I EWHAT YOU’LL NEED

1 carrot, peeled & chopped

6 frozen strawberries6 frozen grapes

1 apple, chopped, coreremoved

Enough cold water tocover the fruit & veg

A V O T A S T I CWHAT YOU’LL NEED

1 cup skim milk1 ⁄ 2 avocado

2 tbsp honey1 ⁄ 4 banana

A pinch of salt




Brought to you by


H E R E W EG R E E NA G A I N

WHAT YOU’LL NEED1 ⁄ 2 cup soaked oats

1 tbsp flax seeds1 tbsp chai seeds1 cup cold water

1 tbsp strawberry proteinpowder

1 banana, chopped

1 pear, chopped1 ⁄ 2 cup strawberries4 medjool dates

3 ⁄ 4 cup kale3 ⁄ 4 cup baby spinach


D R I N KWHAT YOU’LL NEED

75ml coconut water1 tbsp chia seeds (optional)

80g green grapes20g baby spinach leaves

90g cucumber, diced8 mint leaves

125ml apple juice

2 tsp agave (optional)50g avocado, diced100ml water

166By Kambrook165By Missy S.Ballina




Brought to you by


K I C K S T A R TS M O O T H I E

WHAT YOU’LL NEED

1cm piece ginger4 tsp goji berries, soaked in

water for 10 minutes1 young coconut

(water & flesh)1 ⁄ 2 frozen banana

1 tsp camu camu powder3 oranges, peeled &

chopped

1 tsp chia seeds1 ⁄ 2 cup coconut water

C I T R U SD E T O X

WHAT YOU’LL NEED

4 oranges, peeled &chopped

1 banana, chopped300ml unsweetenedpineapple juice or

200g pineapple, cored,trimmed & sliced

4 or 5 ice cubes3 or 4 large basil leaves

168By Andi S.Dromana

167By Alexandra A.Wembley




Brought to you by


G R E E NR E F R E S H E R

WHAT YOU’LL NEED

4 cucumbers, chopped1 ⁄ 2 celery bunch, chopped2 green apples, chopped

Mint1 cup apple juice

G R E E NB E A S T

B R E A K F A S T

S H A K EWHAT YOU’LL NEED

1 banana, chopped1 celery stick, chopped

1 kiwi fruit, peeled &chopped

1 cup coconut water or

almond milk2 handfuls of baby spinach1 scoop vanilla protein

whey powderWater (if needed)

170By Sarah M.Westleigh

169By Camilla H.Norman Park




WHAT YOU’LL NEED

EggBanana, chopped

MilkNutmeg

WHAT YOU’LL NEED

1 raw egg1 cup soy milk

1 banana, chopped1 cup Acai berries

WHAT YOU’LL NEED

5 frozen strawberries1 ⁄ 2 medium frozen banana

1 serve protein powder1 ⁄ 2 cup Greek yoghurt

1 cup milk

WHAT YOU’LL NEED1 ⁄ 2 cup frozen blueberries

1 banana, chopped100ml apple juice

1 ⁄ 2 scoop banana proteinpowder

By Nikki R.North Adelaide

172

By Melanie W.Beaconsfield

174

By Meg C.Terranora171

By Sharon C.Toorbul

173




Brought to you by


B O D YB U I L D E R

F R U I T

M E D L E YS H A K EWHAT YOU’LL NEED

2 scoops protein powder1 banana, chopped1 kiwi fruit, peeled &

chopped6 strawberries1 glass low fat milk

2 scoops non-fat vanillayoghurt

E N E R G Y T O G O

WHAT YOU’LL NEED

1 cup skim milk or water

1 heaped tbsp proteinpowder

1 ⁄ 2 cup frozen blueberries1 ⁄ 2 cup mango, cut

into pieces1 ⁄ 2 cup Greek yoghurt2 tsp lethicin granules2 tsp spirulina powder1 tbsp sunflower seeds

Pepitas & sesame seeds

176By Anne F.Naracoorte

175By Maria S.Glenroy




E N E R G Y J U I C E

WHAT YOU’LL NEED


2 small apples, chopped1 stick celery, chopped

2 carrots, chopped1 tsp chia seeds

1 cup water

U P & G OWHAT YOU’LL NEED

2 medium carrots,chopped

1 small knob of fresh ginger,grated

3 apples, chopped1 cup ice

1 cup water

M O R N I N G

B L I T ZWHAT YOU’LL NEED

2 small apples, chopped1 small celery stick,

chopped3 medium carrots,

choppedJuice of 1 lemon

1 cup apple juice

C a M ’ s

B R E K K Y J U I C E

WHAT YOU’LL NEED

2 carrots, chopped1 celery stick, chopped1 slice of fresh beetroot

A knob of ginger, peeled1 green apple, chopped

1 ⁄ 2 lime, peeled1 cup apple juice

By Sam M.Kununurra

178

By Cameron L.Maroochydore

180

By Michael C.Aldinga Beach

177

By Susan H.Port Denison

179




Brought to you by


A N T I O X I D A N TO V E R L O A D

WHAT YOU’LL NEED

6 strawberries, hulled1 ⁄ 4 cup raspberries1 ⁄ 4 cup blueberries

70g red grapes125ml cranberry juice

125ml pomegranate juice3 medium ice cubes

182By Kambrook181By Kambrook

P U R P L EP O W E RD R I N K

WHAT YOU’LL NEED

65g grapes125ml pomegranate juice

125ml apple juice1 baby beetroot, peeled,

cooked1⁄2 tsp ginger, minced

6 mint leaves




Brought to you by


B R E A K F A S TP R O T E I NP O W E R


30g chocolate proteinpowder

100g rolled oats20g granulated coffee

10g chia seeds10g hemp seeds250ml skim milk

150ml waterIce cubes

M U S C L EM U S H

WHAT YOU’LL NEED

Protein powderEggs

Skim milkPeanut butter

184By Kade M.Greenbank

183By Glen B.The Entrance North




Brought to you by


G R E E NO N T H E G O

WHAT YOU’LL NEED

3 stalks of kale1 green apple, chopped1 kiwi, peeled & chopped


1 cup apple juice

C O C O N U TD A T E G R E E N

S M O O T H I E

WHAT YOU’LL NEED

1 handful baby kale leaves1 tsp ground flax seed

1 ⁄ 2 frozen banana1 cup almond milk

1 dash coconut milkA few dates, chopped

186By Elaine L.Millswood

185By Tegan T.Berkeley Vale




Brought to you by


188By Cassandra L.Bannockburn

187By Ashley J.Coral Cove

M A U I‘ M u s C l e ’

M A G I C

WHAT YOU’LL NEED1 ⁄ 2 mango

2 tbsp passionfruit pulp1 banana, chopped

Handful of baby spinach1 ⁄ 2 cup mango nectar juice

1 ⁄ 2 cup coconut waterSplash of coconut milk

1 ⁄ 4 cup ice

S H R E K J U I C E

WHAT YOU’LL NEED

80g spinach leaves1 Lebanese cucumber,

chopped1 apple, chopped1 orange, peeled &

chopped1 lemon, peeled &

chopped3 sprigs basil

1 small ginger root, grated1 celery stalk, chopped

1 cup water6 ice cubes




Brought to you by


C H I L L IB E A T

WHAT YOU’LL NEED

4 baby beetroot, chopped4 green apples, chopped

1 lemon, peeled &chopped

1 chilli, deseeded1-2 cups apple juice

O X I B L A S T A

WHAT YOU’LL NEED

Fresh beetroot bulbschopped

2 baby spinach leaves1 carrot, chopped

1 celery stick, chopped1 ⁄ 2 cup water

190By Harry P.Kingsford

189By Levi P.Kirwan




Brought to you by


P R O T E I NG O O D N E S S

B L I T Z

WHAT YOU’LL NEED

1 cup milk1 cup yoghurt (any flavour)

1 serving vanilla proteinpowder

T H E P O W E RS L I D E

WHAT YOU’LL NEED

1 cup blueberries1 banana, chopped

1 scoop vanilla proteinpowder

1 tbsp chia seeds1 ⁄ 2 cup ice

1 cup skim milk

192By Kara-Lee D.Rankin Park

191By Christie D.Seven Hills




B R E A K F A S T


1 ⁄ 4 cup quick oats1 cup milk

1 ⁄ 4 cup frozen or fresh berries2 tbsp honey

1 egg2 drops vanilla essence

B R E A K F A S TB E R R Y B L I T Z

WHAT YOU’LL NEED

200ml skim milk200ml cooled green tea

1 banana, chopped1 scoop protein powder

1 cup mixed berries

B E R R Y N A N AP R O T E I N H I T

WHAT YOU’LL NEED

1 banana, chopped1 cup frozen berries

1 egg1 tsp ground cinnamon

Handful of ice cubes1 ⁄ 2 cup milk

B A N A N AB E R R YB O O S T

WHAT YOU’LL NEED

1 banana, chopped1 cup mixed frozen berries

1 cup baby spinach1 tsp honey

1 1 ⁄ 2 cup lite or soy milk

By Katrina T.Leichhardt

194

By Jamus T.Salisbury

196

By Michelle Q.Stanhope Gardens

193

By Judy P.Penrith South

195




Brought to you by


B R E A K F A S TS H A K E

WHAT YOU’LL NEED

1 banana, chopped1 ⁄ 2 cup oats

Honey (to taste)1 cup milk

O A T S 2 G O

WHAT YOU’LL NEED1 ⁄ 4 cup raw rolled oats1 ⁄ 2 cup Greek yoghurt

250ml skim milk1 tbsp chocolate protein

powder

198By Julie B.Morphett Vale

197By Simone S.Banora Point




Brought to you by


G R E E NE N V Y

WHAT YOU’LL NEED

1 cup pineapple juice1 orange, peeled &

chopped1 ⁄ 3 cup pineapple,

chopped1 handful baby spinach

M YF A V O U R I T E

M O J I T O

B A B Y !WHAT YOU’LL NEED

Crushed ice1 cup coconut water1 banana, chopped

1 cup frozen pineapplepieces

Juice of 1 small lime1 ⁄ 2 avocadoHandful of spinach5 fresh mint leaves

Honey (to taste)

200By Kirsty I.Pimpama

199By Kaitlyn A.Margate




WHAT YOU’LL NEED

1 banana, chopped1 Weet-bix

1 small tub vanilla yoghurt1 ⁄ 4 cup muesli

Honey to taste1 cup milk

WHAT YOU’LL NEED

1 ripe banana, chopped1 raw egg

300ml skim milkHoney (to taste)

Vanilla essence splashPinch of nutmeg

2 tbsp Greek yoghurt

WHAT YOU’LL NEED

1 banana, chopped

1 tbsp honey1 scoop vanilla protein

1 ⁄ 4 tsp ground cinnamon2 cups milk

1 tbsp chai powder

WHAT YOU’LL NEED

1 banana, chopped1 ⁄ 3 cup oats1 ⁄ 4 tsp ground cinnamon

1 tsp honey1 ⁄ 2 cup low-fat milk

1 ⁄ 2 cup plain low-fat yoghurt

By Thai B.Wynn Vale

202

By Tania S.Hillbank

204

By Megan R.Hahndorf201

By Heather H.Canungra

203




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B l i t z ‘ n

B O U N C E

WHAT YOU’LL NEED

3 small oranges, juiced1 ⁄ 2 cup crushed ice

1 ⁄ 2 small banana1 ⁄ 2 cup blueberries

1 ⁄ 2 tsp spirulina powder2 tsp chia seeds

1 ⁄ 4 cup whey protein powder1 ⁄ 4 cup milk

C I T R U SK I C K

WHAT YOU’LL NEED


Juice of 1 lemon1 carrot, chopped

2 ⁄ 3 cup frozen strawberries1 ⁄ 2 cup vanilla non-fat

frozen yoghurt1 cup ice

206By Carly W.Lethbridge

205By Cathryn W.Kalamunda




Brought to you by


B E R R YB R E A K F A S T

WHAT YOU’LL NEED1 ⁄ 2 cup blueberries1 tbsp chia seeds

1 tbsp almond meal1 tsp plain protein powder

1 cup milk

u p & a t ’ e M

M O R N I N GS H A K E

WHAT YOU’LL NEED1 ⁄ 2 banana

1 ⁄ 4 avocado8 blueberries2 strawberries

1 tsp bee pollen1 tsp honey

1 ⁄ 2 cup skim milk1 tbsp Greek yoghurt

208By Theresa D.Banksia Beach

207By Clarissa D.Willaston




A L L A B O A R D T H E R A W

T R A I NWHAT YOU’LL NEED

Handful of baby spinach

1 frozen banana, chopped1 ripe peach, chopped

1 cup almond milkGinger, grated

M E A N G R E E N


Handful of baby spinach1 banana, chopped

1 cup peaches1 ⁄ 2 red apple, chopped

1 cup water


WHAT YOU’LL NEED

Handful of baby spinach1 green apple, chopped

1 pear, chopped1 ⁄ 2 apple juice

l i s a ’ s

G R E E N - G OS M O O T H I EWHAT YOU’LL NEED

250ml water1 mango, sliced

1 cup frozen mixed berries4 clumps frozen spinach

Mint

By Sam M.Kununurra

210

By Lisa M.Morningside

212

By Meagan C.Gosford209

By Rebecca D.Leeton

211




Brought to you by


T O OW H O L E S O M E

F O R Y O U


1 large Granny Smith apple,chopped

5 carrots, chopped100g blueberries

4 celery sticks, chopped20 English spinac h leaves

1 tbsp wheat germ2 tbsp yoghurt

6 ice cubes1 cup apple juice

G O O DM O R N I N GS U N S H I N E

WHAT YOU’LL NEED

500g pineapple, diced1 medium carrot, chopped

50g ginger, grated1 red apple, chopped

1 cup apple juice

214By Louisa W.Wellington Point

213By Suet Pei T.Balwyn North




WHAT YOU’LL NEED

1 mango, sliced1 ⁄ 2 banana1 cup ice

1 cup lite milk1 scoop vanilla protein

powder

WHAT YOU’LL NEED

1 banana, chopped8 fresh strawberries10 whole almonds

1 ⁄ 2 cup skim milk1 ⁄ 2 cup ice cubes

3 tbsp protein powder

WHAT YOU’LL NEED

1 cup almond milk1 egg

2 tbsp yoghurt1 tbsp honey

1 banana, sliced2 tbsp wheat germ

WHAT YOU’LL NEED

1 cup coconut milk1 cup Greek yoghurt1 cup baby spinach1 banana, chopped

pulp of 1 or 2 passionfruits1 cup ice

By Diane T.Wembley

216

By Russell S.Helensvale

218

By Katelyn S.Bracken Ridge

215


217





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R E C I P E C O N T E N T S





Brought to you by


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Banana Berry BreakfastTalia S.

Malt Berry CrushAshly R.

Raspberry & SmoothieJune M.

Breakkfast Banana Berry BlissMonique T.

Banana & Cinnamon SmoothieAmanda S.

Chai-Nana Heart StarterDavid B.

Coffee Banana PunchRachel B.

Robot JuiceMal A.

Iced Coffee

Shawn B.

Coffee Banana BuzzSusan B.

Bengali Blitz!Roger F.

Bananalicious Mango SmoothieAnita M.

Nutty Choc Banana SmoothieAriaana O.

Body ChargerRosa L.

Super Santa Smoothie

Imogen W.Kids Breakfast SmoothieAmanda V.

Up & Atom BrekkieJason V.

Bananaberry SmoothieAoife W.

You Go Glen Cacao CacaoKrystal B.

Choc Coconut SmoothieKrystal B.

JumpstartKenneth A.

Morning Get up & 2GoFiona R.

Banana & Paw Paw SmoothieSue F.

Coconut CreamKristy F.

Meg’s Mango LassiMeg A.

Bango Tango!Tegan G.

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Summer Mocha GranitaAmanda V.

Espresso KickRoss H.

Coco-Nana CoffeeChloe Z.

Iced CoffeeThe Hospitality Establishment

Berry Chocolate BlissVal O.

Protein Power BlitzAllan H.

Nutty Berry SmoothieRichard T.

Gone NuttyOlivia J.

Banana Runner

SJ G.

5:00amTroy M.

Go BananasMichelle H.

Banana BreakkyCara M.

Berrynana Blitz!Renee R.

Froyo Strawberry Go GoMichelle R.

Mango & Toasted Coconut

KambrookMango LassiAvril S.

Banana SmoothieCharmaine H.

Banana BlitzNatalie P.

Banana Berry BlissLynsey S.

Banana SmoothieKambrook

Back To EarthLouise D.

Sweet As HoneyJenny S.

Peanut Protein PowerJeff N.

Nutty Choc BananaJackie W.

Peanut TreatJackie W.

My Peanut Butter ChocDavid T.

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Orange Julius-StyleKurt N.

EggnogKambrook

Green Tea Blueberry & BananaMarie S.

Blueberry & Almond MilkKambrook

Summer RefresherKambrook

Mint LemonadeKambrook

Fruity Delicious

Christine D.

A Bali SummerRenee K.

Breakfast SunriseSimon M.

Mygarita SurpriseTania S.

Tropical DelightLizzy D.

Cocoa & Coffee PowerKylie S.

Fruit N Kale

Amanda P.Green MachineAmanda T.

Bluenana Coconut SmoothieKristy S.

Summer RefresherKambrook

Summer RefreshCarman S.

Chiaberry DelightLeanne C.

Banana Mango GreenAimee Van D.

Dairy Free Banana ChiaTeagan B.

Post Workout Pick Me UpJacinta O.

Muzz BuzzBradley M.

Mango Madness SmoothieMelissa D.

Zen ShakeCharlotte P.

S W E E T - T O O T H

D A I R Y - F R E E





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077078

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091092093094095096097098099100101102

Cheeky PeachesSara M.

Gym Energise & RefreshLaurie K.

Belly BlitzJanice E.

Apple, Pear & Spinach JuiceThe Hospitality Establishment

Almond HeavenJacqui T.

Choc Mint SmoothieTracy A.

Vegan ZombieCeleste W.

Green DreamJane W.

Masala banana Smoothie

Dianna S.

Choch Mint MadnessKurt N.

Bananama Straw MixThi P.

Banacoconut Energy BlitzKendall B.

Coconut Berry SmoothieMelissa W.

Berry BombSarah M.

Sunset Kiss

Julia R.Dairy Free Berry DelightSarah M.

Watermelon & Lychee ShakeKambrook

Good Morning SmoothieSharm P.

Virgin Piña ColadaAmanda V.

Pine-Melon CrushJodie L.

Katut Like A SunriseLizzy D.

Summer Pineapple & MangoAlyssa G.

Cocoman DreamErin B.

Caribbean CleanseLauren D.

Pro Kick & GoNikki T.

Life JuiceLevi P.

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Breakfast SmoothieGlenda B.

Banana Blue SmoothieMadison S.

Banana SmoothieChristine W.

Tropical Coconut-Mango-LimeLisa G.

Bananarama SmoothieMarie S.

Blueberry Banana BlitzRia A.

Blackberry & Vanilla FrappéAlexandra T.

Rose Watermelon SmoothieElena H.

Kellie’s Krush

Kellie M.

Zing ZapBelinda H

Spiced Watermelon BlitzNicole H.

Tropical Paradise SmoothieNichole M.

Vitamazin’ SmoothieMarie S.

A Berry Healthy SmoothieTerry C.

Berry Blitz

Jodie F. Yo Man BlueJoanne C.

Super Dooper Vita BlitzerRachel M.

Zesty Stoned KiwiJo M.

Lean Green Brekky BlitzKaryn R.

Banana StrawberryNicolas O.

Banana Berry BombTrish M.

Banana ZingerRuth B.

Talia’s Special BananaBianca B.

Tasty Energy ExplosionDaivd P.

Peach & RaspberryThe Hospitality Establishment

Mango SupremeBill S.

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Tropical EscapeJeanine V.

Chia Up My MangoAlyssa S.

Pineapple Mango DelightCarly R.

Berry Banan BlitzDiana M.

Kravin’ KrusherMarie S.

Summer SmoothieRachel C.

Antioxidant BoostFong T.

Chiller SmoothieDina R.

Mum On The Run Smoothie

Amanda V.

Gogo JuiceJackie W.

My Garden GoodiesStephanie G.

Mango Banana SmoothieCathy S.

Mango TangoRennie H.

Mango MashTiffany J.

Yummy In My Tummy

KambrookMango, Mint & RaspberryMichelle M.

Banana & StrawberryMandy K.

Berry BombKarina W.

Smoothie For Me!Joy C.

Banana Mango SmoothieAlice R.

Summer StunnerLauren S.

Banana ParadiseRenee R.

Banana SmoothieSarah D.

F R U I T I L I C I O U S





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Frosty Egg(less) NogKambrook

Vodka Cherry ColaKambrook

Icy WatermelonKambrook

Fruity CocktailKambrook

Fruity Frozen Wine CocktailKambrook

Fozen Apple MidoriKambrook

Baileys SmoothieMarie S.

The Early Morning Tiger SpecialJulia M.

Anna Banana SmoothAnna R.

Fruit & Veg Frozen CrushieAmanda V.

Vegetarian BreakfastDyane C.

AvotasticEmilie T.

Berry GreenSue B.

Here We Green AgainMissy S.

Green Machine DrinkKambrook

Kick Start SmoothieAlexandre A.

Citrus DetoxAndi S.

Green RefresherCamilla H.

Green BeastSarah M.

Berrynana BlitzMeg C.

Protein2GoNikki R.

Banana & Egg ShakeSharon C.

Banana Berry Power HitMelanie W.

Body Builder Fruit MedleyMaria S.

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Energy To GoAnne F.

Energy JuiceMichael C.

Up & GoSam M.

Morning BlitzSusan H.

Cam’s Brekky JuiceCameron L.

Antioxidant OverloadKambrook

Purple Power DrinkKambrook

Muscle MushGlen B.

Protein Power Shake

Kade M.

Green On The GoTegan T.

Coconut Date GreenElaine L.

Maui ‘Muscle’ MagicAshley J.

Shrek JuiceCassandra L.

Chilli BeatLevi P.

OxiblastaHarry P.

Protein Goodness BlitzChristie D.

The Power SlideKara-Lee D.

Breakfast Berry BlitzMichelle Q.

Berrynana Protein HitKatrina T.

Breakfast ShakeJudy P.

Banana Berry BoostJamus T.

Oat2GoSimone S.

Breakfast ShakeJulie B.

Green EnvyKaitlyn A.

My Favourite Mojito BabyKirsty I.

Banana Protein ShakeMegan R.

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Breakfast SmoothieThai B.

Banana BatteryHeather H.

Breakfast To Go Go!Tania S.

BLitz ‘N BounceCathryn W.

Citrus KickCarly W.

Berry BreakfastClarissa D.

Up & At’Em Morning ShakeTheresa D.

All Aboard The Raw TrainMeagan C.

Green Machine

Sam M.

Mean Green SmoothieRebecca D.

Lisa’s Green-Go SmoothieLisa M.

Too Wholesome For YouSuet Pei T.

Good Morning SunshineLouisa W.

Mango Power-Up SmoothieKatelyn S.

Go-StarterDiane T.

Protein ChillerThe Hospitality Establishment

Green PassionRussell S.

C O C K T A I L

H E A L T H Y B U Z Z





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M ichael BARTLEYG ra p h i c D e s i g n e r

L i ly L eprovauxP rod uc t i on M a n a g e r

Natasha Mell ickP r o d u c t S u p p o r t

Nancy HumphreysA s s o c i a t e P r o d u c e r

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Blitz2Go_Recipe_Book.pdf

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