Blissology Seqeunce Poster Sm
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Transcript of Blissology Seqeunce Poster Sm
1.1 Transmission2.1,11 Tadasana
2.2,10 Urdhva Hastasana2.3,9,13,19,21 Uttanasana
2.4,8,14,18,22 Ardha Uttanasana2.5 Chaturanga
2.6 Urdhva Mukha Svanasana2.7 Adho Mukha Svanasana
2.12,20 Evenly Toned Bow2.15 Ardha Anjanayasana
2.16 Anjanayasana2.17 Adho Ekapada Sirsasana
1.1 Meditation
2.1-2.11 Sun Salutation “A” 3 Routines
PIPELINE 75min Chapters: 1, 2, 3, 4, 5, 6, 7, 8, 9 + 10PLEASURE POINT 43min Chapters: 1, 3, 7, 5, 8 + 10
SWAMIS 52min Chapters: 1, 3, 2, 4, 6, 9 + 10
2.12-2.29 Sun Salutation “SEA”
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EARTH.BODY.YOGA with EOIN F INN
2.11.1 2.2 2.3 2.4 2.5 2.6 2.7
2.8 2.9 2.10 2.11 2.12 2.13
2.17 2.18 2.19 2.20 2.21 2.22
2.14 2.15 2.16
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3.15
2.12-2.29 Sun Salutation “SEA”
3.1-3.18 Super Flow
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EARTH.BODY.YOGA with EOIN F INN
2.242.23 2.25 2.26 2.27 2.28 2.29
3.1 3.2 3.3 3.4 3.5 3.6
3.10 3.11 3.12 3.13 3.14
3.7 3.8 3.9
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3.1 Horse Stance Variation3.2,4,6 Rising Sky
3.5,7 Dragon 3.8,10 Tube Position3.9,11 Anjanayasana
3.12 Prasarita Padottanasana3.13,15 Parivrtta Prasarita
Padottanasana I 3.14 Parivrtta Prasarita
Padottanasana II
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Repeat 4X’s
Repeat 3X’s
Repeat 3X’s Repeat 3X’s
3.16 Parivrtta Prasarita Padottanasana II3.17 Uttanasana
3.18 Urdhva Hastasana4.1 Eka Pada Parivritta Adho
Mukha Svanasana4.2 Ardha Anjanayasana
4.3 Parsvottonasana4.4 Anjali Parsvattonasana
4.5 Anjali Urdhva Virabhadrasana 4.6 Urdhva Virabhadrasana
4.7 Virabhadrasana II4.8 Ardha Baddha Parsvakonasana
4.9 Ardha Baddha Viparita Virabhadrasana II 4.10 Ardha Baddha Trikonasana
4.11a,b Lizard Layback a)Prep b)Full4.12a,b Adho Ekapada Sirsasana a)Prep b)Full
3.1-3.18 Super Flow
4.1-4.14 Standing Poses
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3.16 3.17 3.18 4.1 4.2 4.3
4.5 4.6 4.7 4.8 4.9
4.11a 4.11b 4.12a 4.12b
4.10
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4.4
Repeat 3X’s Repeat 3X’s
4.13a,b Surfer's Triangle a)Modified b)Full 5.1a,b I.T. Love a)Modified b)Full
5.2a,b Ardha Matsyendrasana a)Modified b)Full
5.3a,b Gomukhasana a)Modified b)Full5.4a,b Paschimottanasana a)Modified
b)Full5.5a,b Upavistha Konasana a)Modified
b)Full5.6a,b,c,d Parivrtta Upavistha Konasana
a,c)Modified b,d)Full
Repeat Other Leg
4.1-4.13 Standing Poses
Now back to 4.1 for the other leg5.1-5.7 Hips + Twists
EARTH.BODY.YOGA with EOIN F INN
4.13a 4.13b 5.1a 5.1b 5.2a 5.2b
5.3a 5.3b 5.4a 5.4b
5.6a 5.6b 5.6c 5.6d
5.5a 5.5b
6.1a Navasana6.1b,2a Eka Pada Navasana
6.2b Parivrtta Navasana6.5 Bakasana
6.6 Plank6.7 Chaturanga
6.8a,b,c Vashistasana a)Modified b)Full c)II
6.9,Lunge 6.10,12,14 Forearm Plank
6.11,13 Cat Burglar6.15 Dolphin Pose
6.16a,b Tittibhasana a)Prep b) Full
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Repeat 3X’s Both LegsRepeat Other Leg
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6.1-6.14 Core
EARTH.BODY.YOGA with EOIN F INN
6.1a 6.1b- 6.2a 6.2b 6.3 6.4 6.5
6.7 6.8a - Stage One 6.8b - Stage Two 6.8c - Stage Three
6.11
6.13
6.12 / 6.146.15 6.16a 6.16b
6.9 6.10
6.6
7.1 Anjaneyasana 7.2a Hip Flexor Lunge 7.2b Parsvattanasana
7.3a Parivrtta Parsvakonasana7.3b Utthita Parivrtta Parsvakonasana
7.5a,b,c Ustrasana7.6 Balasana
7.7a Setu Bandhasana7.7b Urdhva Dhanurasana
7.8 Relax, Knees In8.1a,b Kapotasana a)Modified b)Full
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7.1-7.8 Front Body Opening
8 Pigeon
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7.1 7.2a 7.2b 7.3a 7.3b 7.4
7.5b - Stage Two 7.5c - Stage Three 7.6 7.7a
8.1a 8.1b
7.7b
7.8
7.5a - Stage One
Repeat Other Leg Both Sides
9.1a,b,c Supta Padangusthasana 9.2 Parivrtta Supta Padangusthasana9.3 Supine Kapotasana (Not Shown)
10.1 Savasana a.k.a Hammock Enlightenment
10.2 Centering & Nature Appreciation10.3 Prayers
10.4 Celebration
9.1-9.2 Supine
Repeat Other Leg
10.1-10.4 Savasana + Closing Transmission
EARTH.BODY.YOGA with EOIN F INN
9.1a - Stage One 9.1b - Stage One w/ Strap 9.1c - Stage Two 9.2
10.2 10.3 10.410.1
THERE IS A STILL PLACE WITHIN, A SOURCE OF INFINITE JOY, LOVE AND BLISS. WHEN WE ARE IN TOUCH WITH THIS PLACE LIFE CEASES TO BE MERELY ABOUT US AND WE FEEL DEEPLY CONNECTED TO THE WELL-BEING OF OUR BODY, OUR PERSONAL RELATIONSHIPS, OUR COMMUNITY AND NATURE. BLISSOLOGY IS ABOUT DEEPENING OUR AWARENESS OF THIS PLACE SO WE CAN BE A POSITIVE FORCE IN THE WORLD.
FOR DETAILED INFORMATION ON THE POSTURES FOUND IN THIS SEQUENCE PLEASE VISIT BLISSOLOGY.COM