Birchmount Bluffs Neighbourhood Centre Spring Brochure ...Spring Brochure 2019 April—June 2...

[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310

SPRING REGISTRATION STARTS

Birchmount Bluffs Neighbourhood Centre

Summer Registration begins Thursday June 20, 2019 @ 9:00am

Thursday March 21, 2019 @ 9am

Membership valid from September 1st, 2018 to August 31, 2019

@bbncentre

ED Message 2

Registration Information 3

Board & Staff List 4

EarlyON 5-6

Nursery School & Kids 7

Youth Development 8

Fitness & Wellness Descriptions 9-10

Fitness & Wellness Schedule 11-12

Aquafit Schedule 13

Older Adults 14

Active & Able 15

Workshops & Training 16

SHARE365 17

Volunteer Opportunities 18

Volunteer Training 19

Events/ Good Food Box 20

Inside

this

issue:

birchmountbluffs.neighbourhoodcentre.7

Spring Brochure 2019

April—June

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Welcome to the spring 2019 issue of Birchmount Bluffs Neighbourhood Centre programs and services. Every year the spring message is, perhaps, the most difficult message to write. It is difficult because is usually being written on a very cold, snowy and dull day. Thus when I began to write about the spring programmes and activities becomes an act of imagination. This time is not the case. These are exciting times in BBNC from announcing all the new things happening and will be happening in the spring of 2019 at BBNC to share with you our commitment to do the best of we can be. It is no longer an act of imagination. It is an information-sharing platform. Spring, the time of renewal, the time reminds us of the endless cycle of life and hope, hope that at the end everything will be ok. Spring here at BBNC is full of news and challenges. All of them exiting! The new season starts with an update and a new... brand new website. If you haven’t seen it go and visit www.bbnc.ca Thanks to the tireless work, volunteer work I may add, of a board member, Joanne Davidson, a parent of our EarlyON program, Sunbal Cheema, our new Communication and Social Media Support staff Kate Brutto and the commitment of our Manager of Community Engagement Linda Curley. The new website has arrived and is up and running. Another no less exiting news and perhaps the most anticipated wishes from a large portion of our membership is the ONLINE REGISTRATION SYSTEM… There is a common expression that said: “Victory has a hundred fathers and defeat is an orphan (La victoria trova cento padri, a nessuno vuole riconoscere l'insuccesso) popularized by President John F Kennedy it was originated with Italian diplomat, Count Galeazzo Ciano (1903-1944).

There is already a victory. The new ONLINE REGISTRATION SYSTEM, however does has one leader (mother) and that is Linda Curley. She is the person who advocated for it and has been and is working tirelessly to be ready for the spring registration. Also it is important to acknowledge and recognize the role of Shaunette Tomlinson our reception/financial assistance. Shaunette has taken the significant lead role in the set up of the system and working very closely with our contacts at RecDesk. In addition, Anita Persaud, our evening support, Lisa Jardine our Youth Development Coordinator, Asiya Motala our EarlyOn Program Coordinator and Camille Evans our SHARE365 Support worker who have been working with Linda and Shaunette to be ready for the registration. We will provide more information regarding how to access the system and how to register for programs. On other news, we have been very successful re-igniting our Youth Program with the leadership of Lisa Jardine and the partnership in some activities are with TCAT and PF&R CotT e.g. the amazing celebration of Black History Month. The SHARE365 Program is consolidating the commitment to relief and reduction of poverty to that effect we submitted a funding request to Ontario Trillium Foundation to support our initiative. Nursery School is leading on early child education thanks to our committed staff and the trust of the parents. Finally I would like to remind you that BBNC is your centre. Your participation in the life of BBNC is very important. Thank you and Welcome spring Enrique Robert

MESSAGE FROM THE EXECUTIVE DIRECTOR

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Registration for the BBNC Spring session starts on

Thursday, March 21st.

IMPORTANT CHANGES TO BBNC’s REGISTRATION SYSTEM!

BBNC staff have been working very hard over the past

few months in order to set up our NEW ONLINE

REGISTRATION system.

There will now be two ways to register for our programs

The traditional in person way or you can do it ONLINE

The Online system will be available beginning Monday

April 1st. Separate instructions will be provided before

that date. Until then, you can still register in the

traditional way!

MEMBERSHIP

Membership is required to participate in programs at

Birchmount Bluffs Neighbourhood Centre. This includes

the Good Food Box, as well as programs that were

previously exempt from membership. For those that

ONLY want to participate in the Good Food Box

program, an Individual membership will suffice, regardless

of age. Memberships are now valid for 12 months from

the date of purchase. Family memberships include all

individuals who live at the same address.

Memberships are non-refundable.

Annual Membership classes and fees:

Individual (18 to 59 years of age) $ 15.00

Family (parents and children any combination— or

individuals living at the same address) $ 40.00

Older Adults (60 years of age and up) $ 15.00

Youth (13 to 21) no charge

EarlyON no charge

SHARE365 participant (recipient) $ 8.00

BENEFITS OF MEMBERSHIP

All membership types include:

Participation in all programs

2 Class passes at time of membership renewal to try

something new before registering - available at

reception

Receipt of regular updates via e-bulletins and INFO

alerts

Elect and be elected to the Board of Directors

All BBNC memberships are valid ONLY for BBNC

programs at this 93 Birchmount Road location.

PAYMENT

Payment must be received at the time of registration.

Program registrations cannot be accepted over the phone.

BBNC accepts cash, cheque, Interac, Visa, MasterCard and

AMEX as forms of payment. Post-dated cheques are not

accepted, except in the case of future Nursery school

payments. Cheques returned from the bank for any

reason are subject to a $30 processing fee.

REFUND POLICY

From time to time, BBNC will have to cancel an entire

program, (all classes in a session), due to low enrolment.

Participants will receive a full refund for any classes

remaining in the program, or they can transfer to any

other class.

Participants who need to withdraw from a program, due

to medical reasons, will receive a credit voucher for any

classes that have not been taken from the time we receive

written notice. A written medical note must accompany

the notice in order to receive the credit voucher.

Participants wishing to withdraw from any program must

do so in writing prior to the 3rd week of the class. They

will receive a credit for any remaining classes, and will be

subject to a $20 processing fee for each class withdrawn

from. There will be no refunds or credit vouchers issued

for class withdraw requests received after this time. ALL

credit vouchers are produced at the end of each session

unless otherwise directed by a Manager.

TRANSFERS

There is a $10 administration fee to transfer from one

class to another.

CLASS ABSENCES

It is not possible for participants to make up a missed class

by attending an equivalent class on another day. There are

no refunds for missed classes.

INSTRUCTOR ABSENCES

BBNC will do their best to find substitute instructors who

are qualified to teach the specific class. If this is not

possible, the available instructor will provide a general

workout for the class.

Disclaimer: Birchmount Bluffs Neighbourhood Centre

assumes no liability for those participating in our

programs. Before engaging in any physical activity, it is

the participants’ responsibility to consult a doctor or

other health professional.

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INCLUSION POLICY In keeping with our mission and inclusion vision, we endeavor

to provide a wide range of programs and services to meet

the unique needs of individuals and groups in our community.

Our mainstream programs are integrated and we welcome

participation by all persons, including persons with disabilities,

at a level suitable to their ability and choice. Program

descriptions provided are guidelines to help participants

choose programs to meet their needs.* Please ask our staff

or the instructors for clarification should you have any

questions, comments or concerns.

Please note that while our overall programming seeks to provide

programs and services inclusive to all, we reserve the right to

create individual programs for unique groups within our

community.

AODA CUSTOMER SERVICE POLICY BBNC is fully committed to providing accessible customer

service to all community members with disabilities. Our

Accessible Customer Service Policy is posted in the

reception area and on the BBNC website in the Policies

section.

CANCELLATIONS

From time to time, due to unforeseen circumstances such

as inclement weather or instructor illness, a single class

within a session, may be cancelled. A voucher will be

issued for the cancelled class at the end of the session.

PROGRAM SUBSIDY

Committed to social inclusion, BBNC strives to be

accessible to all, especially to those who are struggling

with financial limitations. Ask for more information about

SHARE365 at the front desk.

See our policy of social inclusion below.

BBNC RECEPTION HOURS Monday / Wednesday 8:45am - 8:00pm

Tuesday / Thursday 8:45am - 5:00pm/ 6:00pm - 8:00pm

Friday 8:45am - 3:00pm

Saturday 8:00am - 1:00pm

HOLIDAY CLOSURES Friday April 19 Good Friday

Saturday April 20 Long Weekend

Monday April 22 Easter Monday

Saturday May 18 Long Weekend

Monday May 20 Victoria Day

WHO’S WHO

Do you know who to ask if you have questions

surrounding BBNC or our programs? Please refer to the

staff list below to help you decide who to direct your

questions to. Remember, your questions and comments

are always welcomed.

BOARD OF DIRECTORS

Mamta Deshwar Chairperson

Angie Joyce Corporate Secretary

Nancy LaPlante Vice Chair

Xueqi Lin Treasurer

Martha Shephard

Agnes Thomas

Sarah Beale

Joanne Davidson

Penny Reid

Dr. Shafi Bhuiyan

STAFF TEAM

Kate Brutto Social Media/Communications

Linda Curley Manager, Community

Engagement

Linda Driscoll Manager, Early Learning and

Parenting - on leave

Camille Evans SHARE365 Program Worker

Naheed Fatima Registered Early Childhood

Educator, Nursery School

Sadia Freeman EarlyON Facilitator

Lisa Jardine Youth Development

Coordinator

Asiya Motala EarlyON Coordinator/ RECE,

Nursery School

Deborah Nurse Financial Manager

Anita Persaud Receptionist

Nisha Pragg-Singh EarlyON Facilitator

Enrique Robert Executive Director

Shaunette Tomlinson Administrative/ Finance

Assistant

Please contact BBNC Staff and Volunteers at

416 396-4310 or by email at [email protected]

Thank you

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EARLYON CHILD AND FAMILY CENTRE

FIRST STEPS This is a wonderful opportunity for parents and child care

providers to join in shared activities with children 0-6

years. A great chance to meet people and share your

experiences.

Mon & Wed: 9:00am - 3:00pm (year round)

Tuesday: 1:00pm - 4:00pm

Thursday: 4:00pm - 7:00pm

Saturday: 10:00am - 1:00pm

MOMMY & WEE ME Come out and connect with other new Mom’s and

Babies, share your experiences as a mother & access

resources and information. We also offer the support

of a Public Health Nurse for feeding and nursing

challenges, nutrition, immunization, postpartum

depression and much more. The group enjoys rhymes

and songs, parenting chats, community stroller walks

and a playgroup for Babies 0-12 months of age. We

also welcome parent driven activities!

Day: Thursdays (year round)

Time: 1:30-3:30 pm

CHILD CARE PROVIDERS Home-based child care providers are invited to bring

the children in their care to enjoy a morning of fun

activities.

Meet others who provide child care in the community

and share ideas.

Day: Fridays (year round)

Time: 9:00am-12noon

CHILD DEVELOPMENT & PARENTING EDUCATION

BBNC provides monthly educational programming sessions. The EarlyON staff will provide child minding during

these times, if required. There will also be discussion groups, led by informed, trained facilitators.

These sessions and discussion groups provide parents/child care providers with up to date

information, resources and support that can enrich your experiences and be useful in our everyday lives. Please let

us know your ideas for future sessions.

Watch for upcoming topic selections each month.

EARLYON CHILD AND FAMILY CENTRE Programs for parents, child care providers and their children, 6 years and under.

The EarlyON signature brand enables the government to promote Child and Family

Centres as places that encourage children to learn, play, laugh, be curious, make

friends and engage with others. Places where children are seen as capable and

competent - where they can build their sense of belonging and capacity for

expression. Places where children, parents and caregivers can explore and engage

with the world around them and enhance their well-being.

EarlyON Child and Family Centres will offer safe and welcoming environments

open to all families across Ontario. Children and families will be welcomed by

qualified early years professionals and participate in high-quality programs, in places

where parents and caregivers can find support, advice, personal connections and

access a network of resources.

DROP-IN PROGRAMS PARENTS AND CAREGIVERS MUST ATTEND ALL PROGRAMS WITH THEIR CHILD

TOY LENDING LIBRARY The toy lending library contains age appropriate toys for

children aged infants-6 years. A catalogue is offered of

educational toys, cooperative games, early literacy

activities and so much more to enjoy. Items can be

borrowed for a 2-week period.

RESOURCE BOOK LENDING LIBRARY The library consists of books about child care, child

development, behaviour management, stress management,

divorce/separation and other parenting topics.

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EARLYON CHILD AND FAMILY CENTRE

EARLYON PRE-REGISTERED PROGRAMS To participate in the following programs, please sign up for each individual program prior to the start date.

PARENTS AND CAREGIVERS MUST ATTEND ALL PROGRAMS WITH THEIR CHILD

TELLING TALES Preschool children (2½-5 years) will enjoy a different

story each week, which will be reinforced by

participating in cooking, art, science and math activities

that relate to the storybook. Children will learn to

predict events, ask

questions and communicate what has occurred based on

exploring the sequence of events in stories.

Day: Session A: Tuesday Apr 2 - May 7

Session B: Tuesday May 14 - June 18

Time: 9:15-10am

Limited spaces available

ART START While exploring various art materials, children 2½-5

years will participate in group and individual activities

that focus on promoting creativity and fun! Children will

learn to control and coordinate the small muscles of

their hands, which is a preliminary skill development

required for drawing pictures and printing text.

Day: Session A: Tuesday Apr 2 - May 7

Session B: Tuesday May 14 - June 18

Time: 10:15-11:00am


COOKING WITH CHILDREN (2 1/2 - 5 YRS.) Cooking activities present a wonderful opportunity

for children to explore their senses through touching,

seeing, smelling and tasting. Children will learn to

observe the value of personal hygiene (hand washing),

safety practices, and to appreciate their own

achievements by eating the completed creations.

Day: Session A: Wednesday Apr 3 - May 8

Session B: Wednesday May 15 - June 19

Time: 9:30am-10:15am / 10:30am-11:15am

1:00pm-1:45pm / 2:00pm-2:45pm


EarlyON preregistered Programs are divided into two

separate sessions (A & B). On registration day,

participants are permitted to register for one session

only. If participants registering for Session A are also

interested in Session B, registration can be done at the

front desk after the first session start date.

RHYME TIME (0 - 30 MONTHS) What a fun way for children to explore playing with

words while building their language skills. Children will

also develop memory skills, and learn to coordinate

their body movements while recalling and reciting the

rhymes.

Day: Session A: Thursday Apr 4 - May 9

Session B: Thursday May 16 - June 20

Time: 9:00am-10:00am


STORY TIME (18 MONTHS - 6 YEARS) Once upon a time at BBNC, there was a group of

children who learned how to listen actively while

increasing their attention and concentration abilities.

This group can recall and describe details and events in

stories. They continue to enjoy meeting here once a

week!

Day: Session A: Thursday Apr 4 - May 9

Session B: Thursday May 16 - June 20

Time: 10:15am-11:15am


NEW** C.L.I.P. (2 1/2 - 5 yrs.) (CREATIVE LEARNING IN PROGRESS)

Entering Kindergarten can be a stressful experience for

both parents and children. In partnership with program

staff, parents will assist their children to engage in

activities that will prepare preschool children for the

next milestone of attending Kindergarten. Parents will

remain in the room, to support their children in

learning to build on social skills by sharing, taking turns,

cooperating and understanding their role while

interacting in a small group.

Day: Session A: Friday Apr 5 - May 10 (closed Apr 19 - Good Friday)

Session B: Friday May 17 - June 21

Time: 1:00pm-3:00pm


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NURSERY SCHOOL

COMMUNITY NURSERY SCHOOL

REGISTRATION FOR

SEPTEMBER 2019

CLASSES BEGINS

MONDAY JUNE 3, 2019

BBNC operates a licensed 1/2 day Nursery School program

for children 2½-5 years of age.

Mornings 9AM - 11:30AM and Afternoons 1PM - 3PM

For additional information on fee and program schedules,

please pick up an information package at the front reception

desk or visit our website at www.bbnc.ca

Birchmount Bluffs Neighbourhood Centre

acknowledges the financial support from the

City of Toronto, United Way of Greater

Toronto, Service Canada and the countless

community members, whose generous

donations contribute to maintaining the

programs. BBNC also acknowledges the

programming partnership, with West

Scarborough Neighbourhood Community

Centre and the Boys and Girls Club. We

appreciate our wonderful volunteers who

provide hundreds of hours in programming

support.

JUST FOR KIDS

KARATE Develop karate skills with instruction by qualified

instructors.

Learn self-defense techniques, develop self-discipline and

build self-confidence. Ages 6 and up.

Family Membership Required!

Day: Tuesdays & Thursdays - Twice a week

Starting April 2 - June 20 (12 weeks)

Time: 6:00pm-7:00pm (beginner),

7:00pm-8:00pm (advanced)

8:00pm-9:00pm (advanced)

Fee: $110 for 3 months

(please note that these fees

will not be prorated at any

time)

BOYS & GIRLS

CLUB of WEST

SCARBOROUGH For Children 6—12 years of age Session 1: Sept 2018 - Jan, 2019 Session 2: Feb 2019 - June, 2019 Mon—Fri 3:00pm - 6:30pm

Activities Include: * Homework Club * Specialty programs

* Tracking * Sports & Activities * Snack Program

P.A. Day ; March Break and Summer Camps Fee: $325 each session. Tracking

fee, membership, snacks included For more information, call: Boys and Girls Club of

West Scarborough, Program Coordinator

@ (647) 784—3353

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YOUTH DEVELOPMENT INITIATIVE

YOUTH LUNCH LOUNGE Have fun, socialize, learn new skills, play games, or

just chill with friends during your lunch break in

the Den

DATES: Every Tuesday - Friday

TIMES: 11:30am -12:30pm

LEADERSHIP THROUGH FITNESS (L.I.F.T.) Build your leadership skills through connecting

with others and through fitness activities. Prepare

to engage in boot camp, circuit fitness, cardio,

boxing and so much more!

DATES: Thursday April 4th - June 20th

TIMES:

HIGHER STATE OF MIND An 8 week workshop series focusing on Cannabis

and prescription drugs use/misuse with youth 14-

19 years. The program will utilise a Peer Support

Model, whilst working from a culturally specific

lens and has been designed to meet the needs of

(racialized youth, newcomer youth, and young

women).

DATES: Tuesday April 16th - June 4th

TIMES: 4:00pm - 6:00pm

WEDNESDAY - YOUTH BIKE CLUB In partnership with Scarborough Cycle,

Participants learn bike mechanic skills, how to ride

safely in the city, take part in group rides within

the neighbourhood and repair their bikes as

needed while earning volunteer hours.

DATES: Wednesday

TIME: 4:00pm – 5:00pm

FRIDAY GAMES NIGHT

PS4, Ping Pong, board games, cards, dominoes, snacks

DATES: March 29th, April 5th, May 3rd

TIMES: 3:30 – 6:00pm

SUPER SATURDAY - ELAVATE A DAY FOR GIRLS!

A day for girls

Come in and participate in some great activities! A

full day of fun!

Art, Zumba, Yoga, Cooking, Guest speaker, givea-

ways, lunch

DATE: Saturday May 25th (change of date from original)

TIME: 11:00am – 5:00pm

COMMUNITY OUTREACH CANADA Guaranteed employment workshops for individuals

receiving Ontario Disability Support (ODSP). Follow-

ing training, employment opportunities are available.

Youth receiving ODSP are encouraged to participate.

DATES: To be confirmed

TIMES: To be confirmed

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FITNESS AND WELLNESS DESCRIPTIONS

NEW** 15x4 15 Full body movement (varied intensity cardio),

15 core (abs) strength,

15 Full body muscle works strength,

15 stretch

20/20/20 If you want both a cardio and muscle workout, this all-in-

one class is for you. It is designed to include 20 minutes of

basic step cardio, 20 minutes of conditioning for both the

upper and lower body and 20 minutes of abs and

stretching. No experience required.

BODY SCULPTING Weights resistance training is used to tone and shape all

major muscles in your body. Weight is gradually increased

for maximum benefit. All weight levels can be used, including

moderate to heavy weights. No cardio component.

BODY BURN A full body, energetic workout designed to challenge the

cardiovascular system, build muscle tone and a stronger

core. This one hour class will include a mix of cardio, core

work, strength and flexibility training.

BOXERCISE This class combines classical boxing moves (jabs, hooks,

uppercuts) along with music to move your feet and burn

some calories. We incorporate some kicking action to

challenge your balance and coordination. Get fit, improve

your cardio; and get ready to sweat! Bring a towel and

water-bottle.

CARDIO CHALLENGE/CARDIO For beginner to advanced levels. This class consists of a

warm-up, a “cardio” portion to increase heart rate,

abdominal exercises and a relaxing cool down. Mixed cardio

has additional free weights component.

NEW** CHAIR YOGA Using the aid of a chair, participants will be guided through

meditation, asana (pose) work, stretch and savasana (final

relaxation). Come away feeling stronger and more at ease in

body, mind and spirit. Participants must be able to strand for

periods of time. If desired, bring your own yoga mat.

EVENING YOGA Relieve the stress of a hectic day with gentle yoga exercises,

followed by a relaxation period. The instructor will go at a

pace to accommodate those new to yoga.

FITBALL Get on the ball & develop a stronger, leaner and

more flexible body by challenging your core through

work with the fitball. Discover how the ball

improves balance, agility and endurance in this

dynamic & unique workout designed to create a lean

& toned physique. *Please bring your own ball.

NEW** FUSION Get the best of both yoga and Pilates in this class

that fuses both disciplines. Pilates compliments yoga

by offering dynamic, targeted resistance exercises to

strengthen abs, back and other core muscle groups

while incorporating controlled stretching and breath

awareness. Please bring your own mat.

HEALTHY BONES– Intermediate This class is specifically designed for participants with

osteoporosis and for those who want to prevent

osteoporosis and increase bone mass. The class

consists of: impact training, weight bearing exercise,

resistance, strength, balance, stability and some

cardiovascular exercises.

MOVEMENT AND MEDITATION -gentle If you are looking for a class that combines gentle

movement with relaxation techniques than this is the

class for you. The class consists of gentle

movements that increase flexibility and range of

movement, and ends with a short cool down

relaxation exercise.

MUSCLE POWER/TABATA Combining the benefits of learning how to correctly

lift weights and how to increase body awareness,

you will also engage in this high intensity interval

training (HIIT) approach a try to burn more fat in

less time. The Tabata training approach burns

calories and fat fast.

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FITNESS AND WELLNESS DESCRIPTIONS

OLDER ADULT/FUNCTIONAL FITNESS-gentle/intermediate This functional fitness class will include a variety of

workouts including, resistance tubing, weights and

weight-bearing exercises, stretching and

cardiovascular fitness that are designed to mimic

real life movements. The end goal is to improve

and maintain a higher quality of living, while

preventing injuries, correcting muscle imbalances,

and creating a stronger more able body. We are

training for life!"

QIGONG-gentle Qigong (pronounced chi-Kung) is a gentle exercise,

similar to Tai Chi, but without the martial arts influence.

Qigong works as a slow movement, breath, posture and

healing exercise. It strengthens the body gently, teaches

breathing and promotes a sense of relaxation.

STRETCH & STRENGTH Use your own body and mat work to strengthen and tone

your entire body. Develop and improve core strength,

balance and posture. Great for beginners or as a

compliment to a more intense class!

TAI CHI The art of Tai chi reaches deep inside the body to benefit

the entire physiology including the tendons, joints, spine,

connective tissue and internal organs. It restores the

calmness and peace of mind that is lost from our daily

lives.

TONE UP In this class, we focus on training our entire body to be

stronger, leaner, calorie burning machines! In just one

hour, we tone up from head to toe with special emphasis

on the core. Weights, resistance bands & matwork help

to mix up this workout each week for the best results. A

fun & challenging workout! *LOW IMPACT.

VINYASA YOGA Vinyasa Flow classes emphasize Sun Salutations and

other posture sequences synchronized with breath to

build heat and deepen strength and flexibility. This fluid

practice cultivates freedom of movement and a deeper

connection to the breath. Poses can be modified to suit

individual's needs. All levels welcome. Please bring

your own yoga mat.

YOGA 101 This class is designed to introduce you to yoga and all

it's benefits. If you are brand new to yoga or would like

a refresher, then this is the class for you.

YOGA - ANXIETY & DEPRESSION This workshop is specially designed to introduce you to

Yoga practice for use as a therapeutic tool to

balance mood, increase energy levels and reduce

feelings and symptoms of depression, anxiety and stress.

You will: understand the benefits of breath control and

learn breathing practices to soothe the anxious beast;

learn simple stress reduction techniques that you can

execute anywhere, anytime to balance your mood;

develop strategies to reduce negative self talk and build

positive focus; experience the benefits of a physical yoga

practice to reduce feelings and symptoms of depression

and anxiety.

ZUMBA Zumba is a fusion of aerobics and Latin moves that will

burn calories and tone the body. It combines high

energy and motivating music with easy to follow dance

routines that will allow participants to achieve long

term health benefits. Participants will learn to dance to

Salsa, Merengue, Cha Cha, Cumbia, Reggaeton and Belly

Dance to name a few. Zumba is a "feel good" workout

for both body and mind. No dance experience

necessary.

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FITNESS AND WELLNESS—DAYTIME CLASSES

Day Class Time Room Instructor Weeks Adult

Fee

OA

Fee

Monday Cardio

Challenge 9:00am -10:00am Bluffs Kim 10 (Apr 1 - June 17)

No classes Apr 22/ May 20) $80 $50

Movement &

Meditation 9:30am - 10:30 Den Lauren 10 (Apr 1 - June 17)


OA Fitness 10:10am - 11:10am Bluffs Kim 10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50

NEW** 15x4 10:45am - 11:45am Den Ester 9 (Apr 8 - June 17) No classes Apr 22/ May 20) $72 $45

QiGong 11:15am - 12:15pm Bluffs Stuart 10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50

Tuesday Fit Ball 9:00am - 10:00am Den Kathleen 12 (Apr 2 - June 18) $96 $60

Vinyasa Yoga 9:30am - 10:30am Bluffs Lauren 12 (Apr 2 - June 18) $96 $60

Body

Sculpting 9:30am - 10:30am Birchcliff Ester 12 (Apr 2 - June 18) $96 $60

NEW** Chair Yoga 1:00pm - 2:00pm Den Lauren 12 (Apr 2 - June 18) $96 $60

Wednesday **Cardio

Challenge 9:00am - 10:00am Bluffs Kim 12 (Apr 3 - June 19) $96 $60

Yoga 101 9:15am-10:15am Den Lauren 12 (Apr 3 - June 19) $96 $60

OA Fitness 10:30am - 11:30am Bluffs Lauren 12 (Apr 3 - June 19) $96 $60

Thursday Tone Up 9:00am - 10:00am Bluffs Kathleen 12 (Apr 4 - June 20) $96 $60

20/20/20 9:15am - 10:15am Birchcliff Lauren 12 (Apr 4 - June 20) $96 $60

Stretch &

Strength 10:15am-11:15am Bluffs Kathleen 12 (Apr 4 - June 20) $96 $60

Movement &

Meditation 10:30am - 11:30am Birchcliff Lauren 12 (Apr 4 - June 20) $48 $48

Friday Body

Sculpting 9:30am - 10:30am Birchcliff Ester

11 (Apr 5 - June 21)

(No classes Apr 19) $88 $55

Tai Chi 10:00am - 11:00am Bluffs Diane 11 (Apr 5 - June 21)


Healthy

Bones 10:40am - 11:40am Birchcliff Ester

11 (Apr 5 - June 21)


Saturday **Fusion 8:30am - 9:30am Bluffs Angel

10 (Apr 6 - June 22)

(No classes Apr 20/

May 18) $80 $50

Cardio 9:30am - 10:30am Birchcliff Jill 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50

Vinyasa Yoga 9:45am - 10:45am Bluffs Angel 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50

NEW** 15x4 10:00am - 11:00am Den Ester 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50

12


FITNESS AND WELLNESS—EVENING CLASSES

Evening Class Time Room Instructor Weeks Adult

Fee

OA

Fee

Monday Tone Up 6:15pm - 7:15pm Birchcliff Kathleen 10 (Apr 1 - June 17) No classes Apr 22/ May 20)

$80 $50

20/20/20 6:15pm - 7:15pm Bluffs Lauren 10 (Apr 1 - June 17) No classes Apr 22/ May 20)

$80 $50

Zumba 7:20pm - 8:20pm Birchcliff Marissa 10 (Apr 1 - June 17)


Vinyasa

Yoga 7:30pm - 8:30pm Bluffs Lauren

10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50

Tuesday Beginner

Karate 6:00pm -7:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110

Yoga -

Anxiety &

Depression

6:00pm - 7:00pm Den Toni 12 (Apr 2 - June 18) $96 $60

Muscle

Power/

Tabata

6:15pm-7:15pm Birchcliff Kim 12 (Apr 2 - June 18) $96 $60

Advanced

Karate 7:00pm - 8:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110

NEW** Boxercise 7:20pm - 8:20pm Birchcliff Carolyn 12 (Apr 2 - June 20) $96 $60

Advanced

Karate 8:00pm - 9:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110

Wednesday Tone Up 6:15pm - 7:15pm Bluffs Kathleen 12 (Apr 3 - June 19) $96 $60

Stretch &

Strength 6:15pm - 7:15pm Birchcliff Jill 12 (Apr 3 - June 19) $96 $60

Evening

Yoga 7:30pm - 8:30pm Bluffs Edward 12 (Apr 3 - June 19) $96 $60

Thursday Beginner

Karate 6:00pm—7:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110

Zumba 6:30pm - 7:30pm Birchcliff Marissa 11 (Apr 11 - June 20)

No class April 4 $88 $55

Body Burn 6:30pm - 7:30pm Den Jill 12 (Apr 4 - June 20) $96 $60

Advanced


Body Sculpt 7:45pm - 8:45pm Birchcliff Marissa 11 (Apr 11 - June 20)

No class April 4 $88 $55

Advanced


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AQUA-FITNESS

Day Class Time Room Instructor Weeks Adult

Fee

OA

Fee

Monday Muscle Water

Workout 9:00am – 10:00am Pool Kathleen 8 (Apr 1 - June 3)


Aquafit 10:00am – 11:00am Pool Kathleen 8 (Apr 1 - June 3) No classes Apr 22/ May 20)

$80 $48

Tuesday OA Aquafit 9:00am-10:00am Pool Kim 10 (Apr 2 - June 4) $100 $60

OA Aquafit 11:00am-12noon Pool Kim 10 (Apr 2 - June 4) $100 $60

Hot Tub

Stretch 1 11:15am - 12noon Hot Tub Mary Lynn 10 (Apr 2 - June 4) $40 $40

Wednesday Aquafit—

Advanced 9:00am-10:00am Pool Kathleen 10 (Apr 3 - June 5) $100 $60

Aqua Crossfit 10:00am-11:00am Pool Kathleen 10 (Apr 3 - June 5) $100 $60

Thursday OA Aquafit 10:00am-11:00am Deep End Kim 10 (Apr 4 - June 6) $100 $60

Hot Tub

Stretch II 10:00am—10:40am Hot Tub Mary Lynn 10 (Apr 4 - June 6) $40 $40

Hot Tub

Stretch III 10:45am—11:25am Hot Tub Mary Lynn 10 (Apr 4 - June 6) $40 $40

OA Aquafit 11:00am-12noon Pool Kim 10 (Apr 4 - June 6) $100 $60

Aquafit 8:00pm—9:00pm Pool Kim 10 (Apr 4 - June 6) $100 $60

Friday Aquafit—

Advanced 9:00am-10:00am Pool Kathleen 9 (Apr 5 - June 7)


Aqua-Crossfit 10:00am-11:00am Pool Kathleen 9 (Apr 5 - June 7) (No classes Apr 19)

$90 $54

Please note that the pool closes June 8, 2019 for maintenance. The pool will reopen July 2, 2019

AQUAFIT/ OLDER ADULT AQUAFIT Aquafit is a multi-level pool workout that offers both

cardiovascular and muscle conditioning using the water's

resistance to tone the entire body.

ADVANCED AQUAFIT A supercharged Aquafitness class that will work your entire

body in a non-stress environment. This class is a full mind,

body and spirit workout and will include cardio, muscular

conditioning and flexibility. Jump on in and join the fun!

MUSCLE WATER WORKOUT A unique & challenging class that combines resistance training,

cardiovascular conditioning and flexibility to provide all the

elements of a dynamic workout. Ideal for people who have a

moderate level of fitness. Hand weights are used in the water

for the entire class and both upper and lower body work is

performed with an emphasis on the abdominal core.

AQUA CROSSFIT A dynamic water class performed in both shallow and deep

water. This class combines a mix of fitness components

(cardio, strength and core work) with a focus on getting

your body into the best shape ever.

HOT TUB STRETCH I, II This class will improve muscle/joint flexibility,

range of motion, strength and balance. It is a gentle

yoga-based exercise class.

HOT TUB STRETCH III Very gentle and relaxing class designed to improve joint

mobility, balance and flexibility. Exercises are done sitting

or using the support of the bar in the whirlpool. Class

takes place in the hot tub.

14


OLDER ADULTS

BBNC welcomes seniors of all ages and

backgrounds to participate in our programs.

Older adult programs are generally for

members aged 60 and over, but a few are

open to adults of all ages.

Younger adults may be admitted to such

programs through special arrangements with

program staff.

For more information call David at 416 396-

7606 or at [email protected]

SOCIAL & RECREATIONAL PROGRAMS

LINE DANCING DROP-IN-gentle Drop by on Tuesdays and dance away the

afternoon.

Slow-paced group for older adults looking for

an opportunity to make friends, while

engaging in physical activity.

Day: Tues April 2 - June 18

(12 weeks)

Time: 1:00pm - 3:00pm

Fee: $2/afternoon

(Membership required)

COOKING CLUB A fun cooking club where adults of all ages

can socially connect, share recipes for healthy

living and cook and eat simple, delicious

meals. This is a peer-led cooking series

facilitated by Peer Cooking Leaders and

supported by program staff.

Dates: Thurs April 4 - June 20

(12 weeks)

Time: 1:00pm – 3:00pm

Fee: No Program fee

(Membership required)

OLDER ADULT SOCIAL GROUP Meet up with old friends or make new ones!

Join in the fun and games of a casual, social

group meant to connect people to each other.

Do you enjoy Scrabble? Euchre? Crafts?

Listening to music? Well, do we have the space

for you! With your BBNC membership, enjoy

the sense of community. Snacks and TTC

provided

Dates: Wed April 3 - June 19

Time: 12:30pm – 3:30pm

Fee: Free (Membership required)

TIME FOR YOUR VOICE TO BE HEARD Over the next few weeks, please come to

reception to pick up a program survey for you

to complete. BBNC is looking at new and

engaging opportunities for Senior program

development. We hope to create a number of

programs for older adults but we need your

voice to direct this program development.

New programming opportunities have been funded

through

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NEWCOMERS

BENGALI SENIORS RECREATION PROGRAM (*offered by West Scarborough Neighbourhood

Community Centre)

Physical Activities, Games, Trips, Workshops, Healthy

Snacks, Special Events, TTC and Much More!!

Days: Tuesdays April 3 – June 19

Time: 1:00pm - 4:00pm

Location: BBNC

Days: Saturdays April 7 - June 23

Time: 10:00am - 2:00pm

Location: West Scarborough Neighbourhood

Community Centre (WSNCC),

313 Pharmacy Ave.

Fee: $15 annual registration fee

For more information, please call Afsana Chowdhury,

Coordinator at 647 621-6546 or at [email protected]

ACTIVE & ABLE

ACTIVE AND ABLE PROGRAMS Active & Able Programs offer programs and services

designed for adults and youth with disabilities and

health barriers.

• Accessible Wellness Programs

• Aquatic Programs

• Workshops & Skills Training

• Inclusive Youth Programs

• Peer Support & Social Programs

• Community Outreach

• Information and Referral

Participants with disabilities are welcome to attend

BBNC programs accompanied by their own support

person or service animal if they require support to

participate in a program. Attendant care is provided

for some programs and events. Call for details.

BARRIER FREE ACCESS TO SWIMMING (BFATS) The Barrier Free Access to Swimming Project provides

accessible swimming at BBNC and 3 other Toronto

area pools. It serves adults who require physical

supports to access community swimming. Attendant

care staff are provided for change room and in-pool

supports. Pool chairs, floatation devices and a ramp all

help provide a safe, accessible swim experience. For

application information, please contact Constantine at

416 690-8804. (Tobias House Resource Centre)

Day: TBA

Time: Noon to 3:30pm

Fee: No Program fee

(City of Toronto fees do not apply)

SONG 'N DANCE THURSDAYS Come out and get your body swaying to a hip mix of

dance music spun by DJ Ken. Youth and adults aged 16

years and older of different abilities are welcome. 4th

Thursday of every month.

Day: Thursday April 25, May 23 and June 20 Time:

12:30pm - 2:15pm

Fee: $2 per visit (escorts free)

Program Lead Volunteer: Kathy

TUESDAY RECREATION & LEISURE SWIM This swim program is designed for adults and youth with

developmental disabilities. Participants enjoy leisure

swimming and exercise time in a large, heated pool and a

hot tub. There is also a lift, ramp and commode chairs that

permit easy assess to the pools, and a family change room.

Day Tuesday Apr 2 - June 18

Time: 10:00am - 11:00am

Fee: $1 per visit (BBNC Membership required)

City of Toronto fees do not apply

Promoting active living, inclusion and self-empowerment

for people with disAbilities and illnesses

16


WORKSHOPS AND TRAINING

THE PROTECT YOUR MONEY PRESENTATION Host: Christine Allum from Ontario Securities

Commission will present to participants:

The warning signs of investment fraud and the

common signs of frauds scam.

Who to contact if fraud is suspected

RRSP, money management, credit reports

Questions to ask when working with a

financial representative

Where to find unbiased financial information

The Ontario Securities Commission (OSC)

community outreach program provides

information about frauds and scams and how to

make informed investing decisions. OSC is

responsible for regulating the capital markets in

Ontario. Their goal is to provide promote

financial stability through effective oversight to

clients. Place: 93 Birchmount Road

When: Tuesday April 30, 2019

Time: 12:30-1:30

While programs are listed in the SHARE365 page, all programs are open to the entire BBNC Membership!!!

Join us for these incredible opportunities! KIDS HEALTH AND NUTRITION WORKSHOP

Topics:

Raising Healthy Eaters – How Parents can

be Healthy Role Model

Good Nutrition – Guidelines for a healthy diet (nutrient dense foods)

Healthy snacks for kids – list of easy snack

ideas

How to get kids cooking – Guide to

cooking skills and age

How to teach healthy eating habits –

Best ways to get kids to love food

Resources for picky eaters – Tips for

picky eaters to eat healthy

DATE: Tuesday April 24, 2019

(to be confirmed)

TIME: 12:30-1:45 (to be confirmed)

LOCATION: 93 Birchmount Road

Scarborough, ON

PRESENTER: Nasteho Hasan – Toronto

Public Health Nurse

NEW 6 WEEKS SERIES FREE

WEST AFRICAN DRUMMING & WELLNESS With Master percussionist Amara Kante

The goal of the Drumming + Wellness program

is to promote mindfulness, improve co-

ordination, increase stamina, alleviate symptoms

of anxiety, while learning about various African

cultures, rhythms and wisdom traditions.

Join in on this 6 week journey!

ALL AGES WELCOME

DATE: April 11th - May 16th

TIME: 5:30pm - 6:30pm

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SHARE365

SHARE365 GOOD FOOD BOX SHARE365 participants are eligible to pick up

their Good Food boxes on the following dates.

Please ensure that your team lead has confirmed

your pick up and that you have been included in

the order numbers for the month.

MARCH Groups #1, 2, & 3 - Pick Up - March 13th

Groups #4, 5, & 6 - Pick Up - March 20th

APRIL Groups #1, 2, & 3 - Pick Up - April 10th

Groups #4, 5, & 6 - Pick Up - April 17th

MAY Groups #1, 2, & 3 - Pick Up - May 15th

Groups #4, 5, & 6 - Pick Up - May 22nd

JUNE Groups #1, 2, & 3 - Pick Up - June 12th

Groups #4, 5, & 6 - Pick Up - June 19th

SHARE365 ADVISORY COMMITTEE The SHARE365 Advisory committee is comprised

of volunteers, SHARE365 participants and BBNC

staff. This team works diligently to ensure that the

program is addressing the needs of those within

this community who are experiencing poverty.

The Advisory Committee meets monthly.

If you are interested in sitting on the

committee, or have ideas/suggestions for

the team, please contact Camille Evans at

[email protected] or call at 647-347-1710

Over the past year, you have contributed in so many ways to support individuals and families experiencing poverty. We would like to take this opportunity to thank you for everything that you do!!

Thursday April 4, 2019 6:00pm - 8:00pm

@BBNC - 93 Birchmount Road, M1N 3J7

Please RSVP by March 29th to Camille at 647-347-1710 or email [email protected]

BBNC is honoured to invite all donors to an event celebrating YOU!!!

6:00pm - Reception Mocktails; Hors D’Oeuvres; Entertainment

6:40pm - Welcome Address; Keynote Speaker

Raffles Participant Stories

365 RECIPE - STIR FRY VEGETABLES INGREDIENTS

1 tablespoon oil

1 medium onion, sliced thinly

1 cup sliced zucchini

2 cups broccoli florets

2 cups sliced mushrooms

1 large red & yellow bell pepper, cut strips

1 teaspoon reduced sodium soy sauce

2 cloves garlic

1 tablespoon minced ginger

DIRECTIONS

Heat the oil in a large skillet on medium-high heat. Add onion

and zucchini; stir fry 2 minutes. Add remaining vegetables;

stir fry 5 to 7 minutes until vegetables are tender-crisp.

Add soy sauce, garlic cloves and ginger; stir fry until well

blenched. Serve over cooked rice, If desired

NUTRITIONAL FACTS Per Serving: 50 Calories; 2g Fat; 0mg Cholestorol; 72mg Sodium; 6g Carbohydrates; 2g Fiber; 2g Protein

18


Do you want to make a difference in the community, gain new skills and experience and meet new friends? At BBNC

we offer a variety of opportunities in all of our community programs (youth, seniors health and fitness, community

development, integrated and disabilities, family resources and childcare, SHARE365, virtual, special events). BBNC is

committed to the Canadian Code for Volunteer Involvement and provides training and support during your volunteering

experience.

For more information contact Linda Curley, Manager, Community Engagement at 416-396-7579 or

email [email protected]

BRIDGES 2 COMMUNITY VOLUNTEER OPPORTUNITIES

SPECIAL EVENT VOLUNTEERS Responsibilities: To assist BBNC in its fundraising

and community awareness endeavours; To engage

in community activities as designated by BBNC Staff;

To raise awareness of the programs and services

offered by BBNC.

COMMUNITY OUTREACH VOLUNTEER Volunteers needed to outreach to our diverse

community members to promote BBNC programs.

You will be helping to raise community awareness

around our healthy living programs and to

encourage participation in our health and fitness

programs and special events. This position requires

some flyer delivery and some social media outreach.

Days Required: To be negotiated

Time Required: Variable based on event/program

Start Date: As soon as possible

SOCIAL MEDIA VOLUNTEER A great virtual volunteering opportunity to work on

from home in your pyjamas! Help BBNC build their

profile in social media. We need your virtual

expertise to help us promote our work in the

community.

Days Required: To be negotiated

Time Required: Negotiable

Start Date: As soon as possible

RELAY EVENT VOLUNTEER Join us for some fun and laughter as BBNC partners

with RAGNAR RELAY SERIES!

BBNC is looking for VOLUNTEERS to assist with

announcing runners, recording runner interval times

and managing the flow of traffic in and out of the

exchange.

The BBNC location is being used as a Minor

Exchange location for a 200-mile running relay from

Cobourg to Niagara Falls.

RAGNAR RELAY will make a donation to BBNC

for participation in this event.

We are looking for 4 - 6 volunteers who are willing

to support this event from 5:00pm - 12midnight!

For more information, please contact Linda

C. at 416 396-7579 or [email protected]

Date: Friday May 31st

Time: 5:00pm - 12midnight Transportation home will be provided.

BOARD OF DIRECTOR POSITIONS BBNC is looking for individuals with a demonstrated

commitment to the vision and mission of Birchmount Bluffs

Neighbourhood Centre to serve as Board members in the

governance of the organization.

Key requirements include: Knowledge of effective governance

practices; Experience and/or interest in community benefit;

Skills and experience in Business Law / Non-profit Law;

Computer/IT/Web/Information Management; Volunteer

management/non-profit management; Early Learning &

Parenting; Community Development/Engagement

For more information, please contact: [email protected]

NURSERY SCHOOL VOLUNTEER Days Required: Tuesdays and/or Thursdays

Time Required: 8:45am-11:45am

Start date: As soon as possible

End Date: TBC

Responsibilities: Assist with setup inside and outside of

classroom, arrange coat rack with name plates, Return

washed toys to the bins/shelves, clear floor areas of clutter,

Remind children of safety rules, read to the children in the

literacy/numeracy area, prepare activities for children, learn

new skills (making playdough, crafts for kids), prepare snacks,

help out with book centre, assist teachers with redirecting

the children, sweep floor, snack clean up, assist with

handwashing

Skills required: Good with children, English as a primary

language (2nd language an asset), reliable

PRESCHOOL ART START VOLUNTEER Days Required: Tuesdays

Time Required: 8:45am-11:15am

Start date: As soon as possible End Date: TBC

Responsibilities: Preparing snacks for children, helping

children wash their hands, assisting with cutting out activities,

helping clean up time, reading stories with the children,

provide assistance to Facilitator.

BINGO VOLUNTEER Responsibilities: After attending an initial, mandatory

training, volunteers will act as representatives of BBNC at a

monthly bingo session held at Dolphin Bingo (Warden and

Eglinton). Volunteers will act as greeters, clear off tables, and

promote the work of BBNC in the community. The time

commitment is 2.5 hours per month. New volunteers are

accepted regularly. Please connect with Linda Curley at

[email protected] with your contact information.

19


VOLUNTEER PROGRAM

FOR ALL TRAINING SESSIONS, PLEASE CONFIRM YOUR

ATTENDANCE BY CONTACTING

LINDA CURLEY, MANAGER COMMUNITY ENGAGEMENT

AT 416-396-7579 OR BY EMAIL AT [email protected]

VOLUNTEERS

JOIN US AT THE BBNC CORNER CAFÉ!

Join our hard working Volunteers

as they offer coffee, tea and baked

goods at the front of the

community centre Monday,

Wednesday and Thursday

during the hours of

10am-3:30pm.

All items are available for a

suggested donation of $1 per each

item.

All proceeds support BBNC

programs and services.

VOLUNTEER SPECIAL EVENTS CALENDAR

NATIONAL VOLUNTEER WEEK

April 7 - 13 Come out and help us celebrate and show our

appreciation for our incredible volunteers.

Various activities will be scheduled throughout the

week, so check the front desk area for more

information, as we get closer to the date.

VOLUNTEER TRAINING OPPORTUNITIES

COMMUNICATION SKILLS Session Objectives

Recognize difficulties with effective

communication

Become familiar with the ideas of active

listening

Develop awareness of non-verbal

behaviours

Recognize ineffective listening

Recognize how abstraction affects

communication

Become familiar with the communication technique of congruent sending

Practice communication skills

DATE: Monday April 22nd

TIME: 12noon - 3:00pm

CONFIDENTIALITY Session Objectives:

Become familiar with the concept of

confidentiality

Develop sensitivity to issues of

confidentiality

Develop personal confidentiality guidelines

Understand and clarify comfort levels with

confidentiality policy guidelines

Recognize breaches of confidentiality and

create responses to those breaches DATE: Thursday May 23rd

TIME: 12noon - 3:00pm

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SCENT-FREE POLICY

Birchmount Bluffs Neighbourhood Centre is

committed to creating a safe and healthy

environment for all members, participants and

community members. In consideration for others

who may suffer from asthma, allergies, or other

medical conditions causing sensitivities, we request

that you refrain from wearing products containing

scents/fragrances such as: perfumes, hairsprays,

deodorants, laundry soaps/

softeners, and lotions when coming

to the centre.

Your Cooperation is appreciated.

VOLUNTEERS NEEDED!!! Are you in need of volunteer hours for school?

Are you an athlete, inspired by athletes?

Do you just like having fun with others?

Well here is your chance to have great fun,

all while cheering on some incredible

athletes as they make a 200 mile run from

Cobourg to Niagara Falls.

BBNC needs you!

GOOD FOOD BOX Everyone is welcome to order a box of top

quality fruits and vegetables twice a month.

(This program is offered in partnership with

FoodShare Toronto)

Good Food Box $19

Contains a variety of vegetables and fruit

Small Box $14

A smaller version of the Good Food Box

Organic Large Box $35

The freshest organic produce of the season

Organic Small Box $25

A smaller version of the Organic Box

Wellness Box $14

A variety of pre-cut fruits and vegetables

Fruit Basket $14

Contains a variety of fresh fruit

(Please Note: contents of boxes will vary depending

on the season. Order at the front desk.)

BBNC Membership required!

Pick Up Dates:

April 10th, April 17th, May 15th, May 22nd,

June 12th, June 19th

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Birchmount Bluffs Neighbourhood Centre Spring Brochure ...Spring Brochure 2019 April—June 2...

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