Beyond Grappling technique reference guide

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Beyond Grappling technique reference guide

2 | P a g e w w w . b e y o n d g r a p p l i n g . c o m

You may distribute this guide freely to whomever you want without asking me.

You can email it to your training partners, make it mandatory reading for your

students, post it on a forum or add it as a download from your website.

The only restrictions are:

1. It must not be sold, (although you can include it as bonus when selling other

items)

2. It must be distributed unchanged and unmodified in the current PDF file

format.

Beyond Grappling technique reference guide

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Who is this manual for?

Hi! My name is Matt DAquino. I am a 3rd

Degree black belt in Judo and a Purple belt in

Brazilian Jujitsu. I have a passion for Judo,

strength and conditioning as well as teaching

people what helped me to get to the Olympic

Games.

I have been writing articles about Judo as well

as Fitness and Conditioning for as long as I can

remember. I have over 200 videos on my

YouTube channel and it can sometimes be

hard to sift through all the content to find

what you are looking for.

In this manual I have placed links to each video under the

appropriate headings to make it easier for you to access good quality

videos and save you some time.

I hope you enjoy the videos and if you have any questions please do

not hesitate to email me at support@workoutsforjudo.com

Kind regards,

Matt DAquino

2008 Beijing Olympian

Beyond Grappling technique reference guide

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Beginner basics:

These video are what I like to call MUST WATCH. They will not only

teach you how to tie your belt (so it never comes un-done) but also

how you can train at home as well as the ultimate goal of Judo

which is getting a reaction from your opponent and then throwing

them for Ippon.

The Goal of Judo (Getting a reaction Part 1)

The Goal of Judo (Getting a reaction Part 2)

Tying up your Belt

Taping your fingers for Training

How to fold your Judogi

Judo Home Training Part 1

Judo Home Training Part 2

Uchikomi Rubbers

Beyond Grappling technique reference guide

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Gripping strategy and grip breaks

This section contains some good grip break both pre and post 2013

rule changes. Simply sift through the videos and find which works for

your given style either Judo or Freestyle Judo.

Basic Grip breaks

Double Grip breaks

Japanese Gripping Strategy

Neil Adams and Gamba gripping for 2013

IJF Database on 2013 rules

Beyond Grappling technique reference guide

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Turnovers and sweeps

Akimoto turnover Part 1

Akimoto turnover Part 2

Wrestler Turnover

French Turnover

Seoi nage turnover

Basic turtle turnover

Nasty Russian Turnover

Osaekomi waza (Pins)

Kesa Gatame basics

Kata Gatame Basics

Mune Gatame Basics

Tate Shiho Gatame Basics

Kesa Gatame escapes

Mune Gatame Escapes

Kuzure Kesa gatame escape

Newaza top control training at home

Basic Guard Pass

Stack guard pass

Beyond Grappling technique reference guide

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Kensetsu waza (armbars)

Juji Gatame from turtle

Juji Gatame from Guard

Juji Gatame from a turnover

Juji Gatame into Ude garami (Oma Plata) from Guard

Ude Garami from Guard

Ude Garami countering a Guard pass

Hiza Gatame

Armwrap armbar from Guard

Close side Juji Gatame from Mune Gatame

Submissions from Kuzure Kesa Gatame

Kesa Gatame submissions

5 Juji gatame variations you should be drilling

Standing armlock

Beyond Grappling technique reference guide

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Shime waza (strangles & chokes)

Basic of strangles

Quellmmalz choke

Canto strangle

Koshi jime variation

Crocodile choke

Hiza gatame and choke

Far guard choke

Sankaku jime

Sankaku jime from Turnover

Standing choke

Beyond Grappling technique reference guide

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Tachiwaza techniques

Ippon Seoi Nage

In depth look at Seoi nage

10 setups to Seoi nage

Sode tsuri komi goshi

Jimmy Pedro style sode

Eri seoi nage

Sasae tsuri komi ashi

French style Kouchi gari

Morote Seoi Nage

Drop seoi nage (morote)

How to stop drop seoi part 1

How to stop drop seoi part 2

Osoto Gari

Ogoshi

Stopping the suplex

Uchimata (Zataraya style)

Harai Goshi

Tai Otoshi

Tai otoshi and strangle combination

Ouchi gari

Beyond Grappling technique reference guide

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Combinations

Seoi nage into Kouchi gari

Kouchi into harai goshi

Osoto gari into Ouchi gari

Ouchi gari into harai tsuri komi ashi

Kouchi gari into Ouchi gari

Kouchi gari into Ouchi gari into Osoto gari

Freestyle Judo (illegal techniques)

Suplex using your opponents legs (Now illegal due to leg grabs)

Tani Otoshi (now illegal due to leg grab)

Kata guruma (now illegal due to leg grab)

Morote Gari (now illegal due to leg grab)

Sukui nage (now illegal due to leg grab)

Beyond Grappling technique reference guide

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Random cool videos of mine

74 throws in 2 minutes

5 Juji gatame variations

Newaza highlight

Judo from a GoPro perspective

Miami and US open 2010

World Championships 2012

Beyond Grappling technique reference guide

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Judo Specific Strength & Conditioning

Exercise compilations:

Essential exercises for Judo

Push up variations

Medicine ball exercises

Speed and agility

Essential core exercises for Judo

Grip strength for Judo

Self myofascial release

Workouts

Great workout for Judo 1

Great workout for judo 2

Great workout for Judo 3

Great workout for Judo 4

Beyond Grappling technique reference guide

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Other Beyond Grappling Products

University of Judo

Workouts for Judo

Beyond Grappling technique reference guide

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Strength Training for Judo

The Complete Guide to the Grappling Dummy

Beyond Grappling technique reference guide

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Make sure you join the Beyond Grappling

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Beyond Grappling technique reference guide

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Notes: