© Copyright 2011 Beyond Grappling Fitness and Conditioning

1

Technique

reference guide

By

Matt D’Aquino

© Copyright 2011 Beyond Grappling Fitness and Conditioning

2

Technique reference guide

About Me

My name is Matthew D’Aquino. I have been studying

Judo for 20 years and have represented Australia at 9

Continental Championships, 4 World Championships

and competed in the 2008 Beijing Olympic Games. I

have also competed at various World Cups, Grand

Slams and Grand Prix’s all over the world.

My best results include:

- - Winning the Pac Rim Championships in 2009

- - European Medallist (USK Cup and St Gallen)

- - Multiple Oceania Champion

- - Multiple Australian champion

- - World Cup Champion

You may distribute this guide freely to whomever you want without asking me. You can email it to your training partners, make it mandatory reading for your students, post it on a forum or add it as a download from your website. The only restrictions are: 1. It must not be sold, (although you can include it as bonus when selling other items) 2. It must be distributed unchanged and unmodified in the current PDF file

format.

© Copyright 2011 Beyond Grappling Fitness and Conditioning

3

What is this

manual for? I have been writing articles about Judo as well as Fitness and

Conditioning for as long as I can remember. I have over 200 videos

on YouTube and it can sometimes be hard to sift through all the

content to find what you are looking for. In this manual I have placed

links to each video under the appropriate headings.

I hope you enjoy the videos and if you have any questions please do

not hesitate to email me at support@workoutsforjudo.com

Kind regards,

2008 Beijing Olympian

Founder of Beyond Grappling

© Copyright 2011 Beyond Grappling Fitness and Conditioning

4

Beginner basics The Goal of Judo (Getting a reaction Part 1)

The Goal of Judo (Getting a reaction Part 2)

Tying up your Belt

Taping your fingers for Training

The positive and negative aspects of BJJ for Judo

How to fold your gi

Judo Home Training Part 1

Judo Home Training Part 2

Uchikomi Rubbers

Gripping Strategy

and Grip Breaks Basic Grip breaks

Double Grip breaks

Japanese Gripping Strategy

© Copyright 2011 Beyond Grappling Fitness and Conditioning

5

Japanese Gripping strategy

Peter Seisenbacher Gripping strategies

Turnovers

Osaekomi waza

Armbars

Chokes & Strangles

© Copyright 2011 Beyond Grappling Fitness and Conditioning

6

Turnovers Akimoto turnover Part 1

Akimoto turnover Part 2

Wrestler Turnover

French Turnover

Seoi nage turnover

Basic turtle turnover

Nasty Russian Turnover

© Copyright 2011 Beyond Grappling Fitness and Conditioning

7

Osaekomi Waza

Kesa Gatame basics

Kata Gatame Basics

Mune Gatame Basics

Tate Shiho Gatame Basics

Kesa Gatame escapes

Mune Gatame Escapes

Ne Waza top control training at home

Basic Guard Pass

Stack guard pass

© Copyright 2011 Beyond Grappling Fitness and Conditioning

8

Armbars

Juji Gatame from turtle

Juji Gatame from Guard

Juji Gatame from a turnover

Juji Gatame into Ude garami (Oma Plata) from Guard

Ude Garami from Guard

Ude Garami countering a Guard pass

Hiza Gatame

Armwrap armbar from Guard

Close side Juji Gatame from Mune Gatame

Submissions from Kuzure Kesa Gatame

Kesa Gatame submissions

© Copyright 2011 Beyond Grappling Fitness and Conditioning

9

Chokes and

Strangles Quellmmalz choke

Canto strangle

Koshi jime variation

Crocodile choke

Hiza gatame and choke

Far guard choke

Sankaku jime

Sankaku jime from Turnover

© Copyright 2011 Beyond Grappling Fitness and Conditioning

10

Tachi-waza Techniques

Throws

Combinations

Illegal techniques

© Copyright 2011 Beyond Grappling Fitness and Conditioning

11

Tachi-waza

techniques Ippon Seoi Nage

Morote Seoi Nage

Drop seoi nage (morote)

Osoto Gari

O goshi

Harai Goshi

Tai Otoshi

Ouchi gari

Koshi guruma

Okuri ashi harai

Combinations Seoi nage into Kouchi gari

Kouchi into harai goshi

Osoto gari into Ouchi gari

Ippon seoi nage setups

© Copyright 2011 Beyond Grappling Fitness and Conditioning

12

Illegal techniques Suplex using your opponents legs (Now illegal due to leg grabs)

Tani Otoshi (now illegal due to leg grab)

Kata guruma (now illegal due to leg grab)

Morote Gari (now illegal due to leg grab)

Sukui nage (now illegal due to leg grab)

Competition

highlights Miami & US Open 2010

World Championships 2010

Beyond Grappling Promo

No-Gi Judo

High School Demonstration

Matt D’Aquino competing at the Beijing Olympics

Matt D’Aquino Royler Gracie cup Final Purple belt -74kg

© Copyright 2011 Beyond Grappling Fitness and Conditioning

13

Fitness & Conditioning

Strength

Power

Flexibility

© Copyright 2011 Beyond Grappling Fitness and Conditioning

14

Exercise

compilations: Great Exercises for Judo

Pushup variations

Medicine ball exercises

Speed and agility

Workouts Great workout for Judo 1

Great workout for judo 2

Great workout for Judo 3

Great workout for Judo 4

© Copyright 2011 Beyond Grappling Fitness and Conditioning

15

Join my

Newsletter

To subscribe head to www.beyondgrapplingandfitness.com

You will also receive heaps of great tips regarding Judo techniques,

strategy, diet, nutrition fitness and conditioning that will help

improve your Judo game.

© Copyright 2011 Beyond Grappling Fitness and Conditioning

16

Grab your copy today for only $37.00

To learn more simply click here or head to

www.workoutsforjudo.com

You will also receive Advanced Workouts for Judo and

Video Demonstrations of every exercise!

© Copyright 2011 Beyond Grappling Fitness and Conditioning

17

You also get these awesome bonuses!

Grab your copy today for only $21.97

To learn more simply click here or head to

www.grapplingdummyguide.com

© Copyright 2011 Beyond Grappling Fitness and Conditioning

18

Special thanks: