Comanche Elementary Primaria Comanche Second Grade Segundo Grado Mrs. Burch Sra. Burch.
Bettina Bryant Erica Burch Sabrina Higgins Likecia Luckey.
Transcript of Bettina Bryant Erica Burch Sabrina Higgins Likecia Luckey.
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Bettina Bryant
Erica Burch
Sabrina Higgins
Likecia Luckey
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Overview
Target audience: college studentsPurpose: To inform college students
about the importance of walking and how to get started with a walking program
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Health Statistics
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HeartDisease
Cancer Stroke Diabetes
Healthy People 2000 4 of the 10 major
causes of death in the U.S.
#1 preventable cause of death is heart disease
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Why is walking important? Improves good health Improves overall well-being
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Health Benefits Cardiovascular
endurance Muscle tone Burns calories Reduce heart
disease Lowers risk of Type
II Diabetes
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Positive Effects Better self-image Increases feelings of
well-being Relieves depression Reduces stress More confidence Become more
relaxed
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How to Get Started Get approval Walking gear Elements Safety Warm up/ cool down Hydration Types of walking
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Get Approval Consult a physician
Get a check-up Know your family
history Inform him/her of
any pre-existing conditions
List any medications
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Walking Gear Shoes and socks
Breathable Proper fit
Clothing Comfortable Appropriate
Accessories Radio Pedometer
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Elements Time of day
Avoid 10a.m-4p.m
Where you walk Neighborhood
Temperature Heat Cold
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Safety Protection
Beware of surroundings
Carry protective device
Techniques Scream “fire” Be skeptical and
cautious
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Warm up/ Cool down Reasons
Loosens muscles Prevents injuries
Types (stretches) Achilles Quadriceps Calf Leg extensions
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Types of warm up/ cool down techniques
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Hydration Benefits
Cools the body Replaces lost
water Alternatives
Sports drinks Flavored water
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Types of Walking
Health- long term healthDistance- endurance, burns caloriesAerobic- improve fitness by increasing
number and size of blood vessels
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Types of Walking
Anaerobic threshold- increases athletic performance
Economy speed- builds speed ability and technique
Fat burning- use stored fats for energy
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Walking Alternatives Walk your dog Use the stairs Walk to work or
school Take longer route to
destination Take the scenic
route
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Walking as an Alternative
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Remember…Get ApprovalWear comfortable, appropriate gearKeep well hydrated while walkingBe aware of surroundingsStay positiveHave fun!!!
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Any Questions?