Better health, better life

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Samantha Flight

Transcript of Better health, better life

Samantha Flight

The Better Health, Better Life app is designed to help you lead a healthier life. With more people today trying to stay fit and in shape this application will target everyone from women and men to teenagers.

There are apps out there that can count your calories or give you a meal plan, but there isn’t an app that does it all. So this is where the Better Health, Better Life App comes in.

The goal of this app is to help people stay fit and healthy without the cost of paying for a personal trainer. It’s a cheap way to keep track of the weight you’ve lost, what you’ve eaten and for beneficial exercises that you can do to get you closer to your personal goal.

Aspects of this app.1)counts calories(amount burned and amount eaten

for the day)Enter Weight and age for accuracy

Enter amount of cardio you did that day

For example: there will be a drop down link where you pick what form of exercise you did, you enter how long you did that particular workout and it will then compute that to the approximate amount of calories you burned.

Once you put everything you did in your workout, you will then go and enter everything you ate that day.

After you do that it will take away the calories you burned during your workout and tell you how many calories you have eaten and the amount of calories you have left.

2)Gives you a list of cardio to full body work outs.

Enter what part of your body you’d like to focus on for that day, unless you’d like to hit every part of your body ( from arms to legs to abs)

Gives you the amount of reps, sets, seconds or minutes for each workout.

Changes up the workouts so you are not getting sick of doing the same thing everyday.

3) Gives you a meal plan.Type in how much you weigh and then your desired weight.

This will give you a list of meals to consider for breakfast, lunch, and dinner.

Also will give you healthier suggestions on what to eat in between meals.

To make things easier it will also tell you stores where you can find these particular items.

Chobani Greek Yogurt

stop&shop

4) motivation:If you are having trouble getting the motivation, this app will help prevent that from happening

During your workout there will be a life coach saying uplifting and motivational things to keep you going. As you make progress it will even give you compliments.

Reasons for this app:Within the past decade the amount of Americans who exercise daily has risen. According to Gallup.com approximately 54.7 Americans workout 3+ days per week.

With social media advertising Fitness and being healthy everywhere, an increasing amount of people are jumping on the band wagon to lead a healthier and better life.

This app will be beneficial to people who are trying to maintain this healthy lifestyle. If you are suffering from weight problems, not only with this guide you to your goal, it will also help higher peoples self-esteem.

I am someone who enjoys to work out and eat healthy, so from personally trying to lose weight and stay in shape I believe this is an app that a lot of people would find beneficial.

The best part about this app is that anyone around the world will be able to use it. We will make it so you can pick the language you’d like it to be in.

How do you use it/ play with it/ interact with it?

How you use it is quite simple: You will start out by entering all your personal information. ( weight, height, size, age, gender)

There will be multiple tabs and drop down lists to click on.

For example: if you want to keep track of how many calories you are burning on your run, you would click the “ calorie counter” tab. It will be able to measure how fast you’re going and calculate how many calories are being burned. You can also adjust the speed you are going if it is not reading it accurately.

When you are entering what you ate for the day, it is very precise. For example if you were to eat Multigrain bread, you would be able to find that and then enter the number of slices you had. If you had peanut butter on it there would even be an option for that. This insures that you get the most accurate results possible.

Layout: First Tab

Calorie Counter

Start run

Pick workoutStart calorie counter

What you’ve eaten today

Calorie Calculator

Breakfast

Lunch Dinner Snacks

Workouts( click here)

Start Caloriecounter

Speed: 0:00 Distance : 0:00Total Miles: 0

Calories burned today:

Calories consumed:

Calories left:

Layout: Second Tab

Workouts: Cardio Full Body Abs Arms Legs

So you simply click the workout tab, click what you would like to focus on then it will give you a list of workouts to do.

Layout: Third TabInsert weight

Desired Weight

List any Allergies

Breakfast Suggestions: (ex:) Trader Joes egg whites with vegetables and spinach, Orange juice

Lunch Suggestions:

Dinner Suggestions:

Snack suggestions:

Where to find these items:

• Examples: • Kashi Products• GNC: Protein shakes,

vitamins etc• Trader Joes

References• http://www.complete-bodybuilding.com/image-files/bodybuilding-

workout-schedule-3.jpg

• http://www.gallup.com/poll/157505/americans-exercising-slightly-2012.aspx