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Benefits Of Vitamin D For Hair

•Vitamin D or sunshine vitamin is a nutrient which is fat soluble compound.•It decreases as you age in years. •As per a study, you need 600 to 800 UI per day which depends as you age. •In case of expecting mother or lactating mother, then a good amount is advised.

Know About Vitamin D

HealthBuffet Blog – Benefits Of Vitamin D For Hair Visit - https://www.healthbuffet.com/blog/benefits-of-vitamin-d-for-hair/

Vitamin D Receptor in Hair Follicles

•VDR helps hair to get thicker and healthier state.• The scalp cells and skin contains VDR which helps in the regulation epidermal differentiation•VDR form an important part of hair follicle integrity.• They account for major cell population that builds up the follicles for normal functioning. •VDR is expressed in keratinocytes which play a major role in hair cycle. •VDR is very important for maintaining and regulating hair follicle homeostasis.

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Helps in Preventing Hair Loss

•Lack vitamin D can cause brittle hair, thinner, and unhealthy hair growth. •The hair follicles have receptors which help detect the nutrient. •Vitamin D also plays a vital role in this in cases of allopecia and baldness.

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Hair Follicles & Creation Of New

•Vitamin D help you activate the dormant follicles to grow into new strands which are healthy. •The lack of this nutrient can slow down the process & cause the hair from growing.• A study also shows that vitamin D consumption helps in the creation of new follicles for fuller and better growth.

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Regulate Hair Cycle

•The hair cycle includes the growth phrase, regressing phrase & resting phase. •The cycle is maintained through the help of receptors present in the follicles. •The maintenance and regulation of epidermal proliferation and differentiation help in forming a normal cycle of hair follicles.

HealthBuffet Blog – Benefits Of Vitamin D For Hair Visit - https://www.healthbuffet.com/blog/benefits-of-vitamin-d-for-hair/

HealthBuffet Blog – Benefits Of Vitamin D For Hair Visit - https://www.healthbuffet.com/blog/benefits-of-vitamin-d-for-hair/