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Benefits of PilatesFrom Your Local Phoenix Pilates Studio

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Longer, leaner muscles, (less bulk, more freedom of movement)

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Improves postural problems

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Increases core strength, stability and peripheral mobility

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Helps prevent injury

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Enhances functional fitness, ease of movement

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Balances strength and flexibility

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Heightens body awareness

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No –impact, easy on the joints

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Can be customized to suit everyone from Rehab patients to elite athletes

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Compliments other methods of exercise

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Improves performance in sports (Golf, skiing, Skating, football, softball, etc.)

Pilates for golf

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Improves balance, coordination and also circulation.

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A recommendation...

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The average active person doing 2 classes per week will see results within 10-12 classes.

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This will vary depending on each individual and other factors:

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1. The number of classes a person takes each week...

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2. Whether they are private or group classes,

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3. Whether they participate in other physical activities, and

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4. Whether they have existing injuries.

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It is important to work with a Certified Pilates Instructor with extensive training to get the results you want!