Benefits of Good Sleep Hygiene and Regular Exercise

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Many of us know that regular exercise helps us sleep better, but the truth that is that it’s a two-way street. Regular sleep also helps us exercise better. According to a recent study in the Journal of Clinical Sleep Medicine by researchers from Northwestern, after a bad night’s sleep, participants reported having shorter exercise sessions.

Effects of Good Sleep Towards ExerciseIn a very impactful study at Northwestern University’s Feinberg School of Medicine, researchers investigated the bi-directional relationship between sleep and exercise. This study is fascinating because it did not just study the effects of exercise on sleep, but also the effects of sleep on exercise.

It concluded that exercise did not appear to have an immediate impact on sleep but showed that sleep did have an immediate — and significant — effect on exercise.The subjects had shorter exercise sessions after nights when they slept poorly. This relationship of poor sleep to diminished exercise was strongest among subjects whose sleep was the most challenged at the beginning of the study period.

Adaptive Sleep Technology For Additional SupportIf you don’t do yoga or other stretches to ease the tension that can be absorbed by your body during your exercise routine, adaptive sleep technology can help. It features a firm yet yielding surface that provides the correct degree of support. It also includes a passive-massage layer to provide additional support and a gentle massage effect. It also:• Eliminates high-stress pressure points.• Promotes better circulation.• Reduces tossing and turning.• Provides a sleep environment more conducive to relaxing, restorative deep sleep.

Optimising Different Factors For Each Individual

An adaptive sleep environment optimizes each of these different factors for each individual, even if they share a bed with a partner who might have significantly different requirements at any one time.

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Original Source:http://www.huffingtonpost.com/jackie-stroka/regular-sleep-helps-us-ex_b_8388016.html

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