Benefits of Drinking Water

17
Benefits of Drinking WATER

Transcript of Benefits of Drinking Water

Benefits of Drinking WATER

Human body is composed ofapproximately 60-70% of theWATER. Nearly every aspect ofhuman body's function callsfor the fluid.

WATER makes up much of themedium that helps our cellscommunicate with each other.

WATER is the second most popular beverage in the U.S.after soft drinks.

In a market saturated with specialty coffees, soft drinks, sports drinks and

energy boosters, plain WATER often loses its luster.

Fluid losses occur continuously in many ways andthese losses must be replaced daily for good health.

When our WATER intakes do not equal our output, we can become dehydrated.

Health Benefits of Drinking WATER

Maintains the Body’s Fluid Balance

Helps to Consume Fewer Calories

Work as Muscles’ Fuel

Makes the Skin Wrinkle Free & Can Reduce the Risk of Pimples

Health Benefits of Drinking WATER

Helps Kidney Function

Help People Concentrate, Stay Refreshed and Alert

Remove Tiredness

Help a Hangover, Hydrate Body & Stop Pounding Headache

Health Benefits of Drinking WATER

Remove Pain in Aching joints, Muscle Cramps & Strains

Drinking Enough WATER Keep Things Flowing

WATER may help Fighting Against Sickness

WATER Promotes Clearer thinking & Work as Brain Booster

Lose Your Weight With WATERDrinking a lot of WATER can be a useful tool in a dieter’s

arsenal when weight loss is a goal.

Follow the steps below to learn how to lose weight with WATER...

Method 1: Follow the WATER Diet

Method 2: Follow the WATER Fast

Lose Your Weight With WATER

Method 1: Follow the WATER Diet1. Drink WATER throughout the day

2. Drink a glass of WATER before every meal

3. Replace sweetened drinks with WATER

4. Drink cold WATER to speed your metabolism

Method 1: Follow the WATER Diet5. Match any alcohol consumption with equal amounts of WATER

6. Drink WATER and cut salt intake to lose WATER weight

7. Follow a short WATER detox diet

8. Combine a calorie-restricted diet and a WATER diet

Method 2: Follow the WATER Fast1. Try replacing a single meal with pure WATER.

2. Try a 24-hour WATER fast.

3. Replace unhealthy foods with lean proteins, salads, and fresh produce.

4. Consider taking herbal supplements or finding a safe WATER additive to balance electrolytes.

5. Sip unsweetened green tea for breakfast and seltzer WATER forlunch.

These days, there is bottled WATER, flavored WATER, vitaminWATER and of course, tap WATER. The best source for drinkingand cooking, is WATER filtered through a reverse osmosis system.

What Type of WATER is the Best?

How Much WATER Should I Drink?The old suggestion of eight glasses a day may still be arealistic goal. How much WATER you actually need depends onyour weight, level of activity, the temperature and humidity ofyour environment, and your diet.

Warnings!!! To drink too much WATER may cause an electrolyte imbalance,kidney damage. Do not replace meals with WATER withoutcareful replacement of electrolytes.

Increasing your fluid intake may also cause you to require morefrequent trips to the restroom, so plan for regular access.

Tips on Drinking WATERHere are some tips those may help drink

more WATER and reap the benefits of WATER :

Drink WATER before you feel thirsty.

Eat more fruits and vegetables contain WATER.

Keep a bottle of WATER with you in your car, at your desk, or in

your bag. .

Thank You All!