BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation
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BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation Fun, Good Times YOU Feel Better Risk Factors Diabetes Obesity Heart Disease Stroke Fatigue A c t i v i t y I n a c t i v i t y • Playing video gam es • Watching T.V. • Laying on the couch • Talking on the phone • Using the computer Walking Running Bicyclin g Jumping Rope Swimming
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BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation Fun, Good Times YOU Feel Better. Activity. Inactivity. Risk Factors Diabetes Obesity Heart Disease Stroke Fatigue. Playing video games Watching T.V. Laying on the couch - PowerPoint PPT Presentation
Transcript of BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation
BENEFITSHealthier LungsStrong MusclesBetter Blood FlowMore EnergyBetter RelaxationFun, Good Times YOU Feel Better
Risk Factors
Diabetes
Obesity
Heart Disease
Stroke
Fatigue
Activity
Inactivity
•Playing video games
•Watching T.V.
•Laying on the couch
•Talking on the phone
•Using the computer
WalkingRunningBicyclingJumping RopeSwimming
Weak
STRONGBENEFITSHealthier LungsStrong MusclesBetter Blood FlowMore EnergyBetter RelaxationFun, Good Times YOU Feel Better
Risk Factors
Diabetes
Obesity
Heart Disease
Stroke
Fatigue
Activity
Inactivity
•Playing video games
•Watching T.V.
•Laying on the couch
•Talking on the phone
•Using the computer
WalkingRunningBicyclingJumping RopeSwimming
Weak
STRONG
