Benefits From Exercise
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Transcript of Benefits From Exercise
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Benefits From
Exercise
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Physical Benefits
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Disease PreventionOHeart DiseaseOCancerOStrokeODiabetesOOsteoporosisOChances of getting most diseases
are greatly reduced with regular exercise
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Weight ManagementODecrease unwanted body fatOIncrease muscle massOIncrease metabolism which
makes you burn calories
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Overall FitnessOIncreased
OMuscular strengthOMuscular enduranceOFlexibilityOCardiovascular endurance
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Decrease in Heart RateOA lower resting heart rate is
better for a healthy heart
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Mental/Emotional Benefits
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Stress ReductionOProduces endorphins which
make you feel goodOReduced anxiety
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Increased Self-EsteemODecreases depressionOImproves body imageOImproves self-respect
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Increased AcademicsOStudies show that students
who have exercise during the day do better in school than their peers that do not have a regular exercise routine.
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Social Benefits
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SocialOInteraction with othersOCooperationOFriendshipOTeamworkOSportsmanshipORespect for others