Belmont Public Schools · 2015-08-31 · Belmont Public Schools Belmont Community Education Fall...

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Belmont Public Schools Belmont Community Education Fall 2015 Registration begins September 1, 2015 Program begins October 3, 2015 NOW OFFERING ONLINE REGISTRATION

Transcript of Belmont Public Schools · 2015-08-31 · Belmont Public Schools Belmont Community Education Fall...

Page 1: Belmont Public Schools · 2015-08-31 · Belmont Public Schools Belmont Community Education Fall 2015 Registration begins September 1, 2015 Program begins October 3, 2015 NOW OFFERING

Belmont Public Schools

Belmont Community Education

Fall 2015

Registration begins September 1, 2015 Program begins October 3, 2015

NOW OFFERING ONLINE

REGISTRATION

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SCHOOL COMMITTEE LIAISON

Ms. Laurie Graham

SUPERINTENDENT OF SCHOOLS

Mr. John Phelan

DIRECTOR OF COMMUNITY EDUCATION

Ms. Kelly Higgins

THE SUPERINTENDENT’S ADVISORY COUNCIL

Ms. Diane Barberi Ms. Ruth DeVasto Ms. Janice Ellard Ms. Janice Henry Ms. Kelly Higgins

Ms. Catherine Kleckner Ms. Norma Massarotti Mr. Scott Stratford

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CONTENTS

Registration Information 4 Courses 6 Arts, Crafts, and Skill 9 College Prep Courses 10 CPR, Health 11 Day Program 12 Finance 13 Fitness 19 Language Courses 25 Nature and Environment 27 Organizational Skills 28 Personal Skills 29 Recreation 30 Calendar 32 Location of Schools 33 Map of BHS 34 Registration Forms 35

Course notification No confirmation is sent. Please report to class for the first meeting unless notified otherwise. A course with low enrollment may be cancelled or postponed. You are notified, and a refund is sent if a course is cancelled.

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NOW OFFERING ONLINE REGISTRATION

***Registration begins September 1, 2015.***

REGISTRATION OPTIONS

ONLINE Please visit www.belmont.k12.ma.us and select Community Education to register online, browse our catalogue, or search for a specific course.

MAIL-IN Mail your registration form to: Belmont Community Education 644 Pleasant Street Belmont, MA 02478 Please include a personal check or money order (payable to Town of Belmont) WALK-IN Register in person at our office located at 644 Pleasant St. Daily hours: 8:00 a.m. - 4:00 p.m.

Please note: We do not mail registration confirmations.

For further information, call 617-993-5401.

Registration continues until the class is filled.

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TUITION FEES, REFUNDS AND OPTIONS

Tuition fee as listed by course must be paid at the time of registration.

IF PAYING BY CHECK, PLEASE USE A SEPARATE CHECK FOR EACH COURSE.

The School Committee, through the Superintendent, reserves the right to cancel any and all courses that are undersubscribed. In the event of a cancellation, a full refund will be issued. We will refund your full tuition: 1. In the event that your course is cancelled due to low enrollment 2. If you withdraw from a class at least three business days (72 hours) in advance of

starting time. After this time, no refunds are given.

UNDER NO CIRCUMSTANCE WILL REFUNDS BE MADE TO STUDENTS

AFTER A CLASS IS IN SESSION.

Materials used in the class will be furnished by the student unless otherwise specified. All judgments of regulating, enrollments, continued enrollment, time, location and length of classes, as well as the class size, are the prerogatives of the School Committee via the Superintendent and such judgments are final when rendered.

CANCELLATIONS AND MAKE-UP CLASSES

If the public schools are closed due to inclement weather during the daytime, there will be no Community Education classes. If weather conditions become severe late in the day, cancellation will be announced over WBZ (Ch. 4), WHDH (Ch. 7), WCVB (Ch. 5), and on radio at WBZ and WRKO. Classes will be rescheduled at a later date. If there is a delay in the opening of school, Community Education classes will be held.

http://www.belmont.k12.ma.us/education

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*** COURSES ***

Course Instructor Day Page Ballroom Dance Level 1 Wood Tues. 30 Benefits of Trusts Tamburro Thurs. 13 Body Basics Rice Tues/Thurs 19 Body Challenge Rice Mon. 22 Body Trio Barre Ognibene Wed. 20 Book Group Discussion Reagan Tues. 12 Braille Livingstone Thurs. 25 Diabetes Self-Management Byrne Tues. 24 Effective Time Management Prime Tues. 28 First Time Home Buyers Findlay Thurs. 14 French, Beginners Sharkey Mon. 25 French, Conversation Sharkey Wed. 25 Goat-Scaping Vorce Sat. 27 Heartsaver CPR Grimm Wed. 11 Housing Options for Seniors Tamburro Thurs. 14 Italian, Beginners Parravano Wed. 26 Italian Level 2 Parravano Wed. 26 Italian Conversation Parravano Wed. 26 Latin Dance Level 1 Wood Tues. 30

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Course Instructor Day Page Jewelry & Metalsmithing Maraj Tues. 9 Learn to Extreme Coupon Lahens Thurs. 29 Long Term Care May Wed. 15 Nantucket Tote McCarthy Wed. 9 One Night Strength Train Rice Wed. 20 Organize Anything Prime Mon. 28 Pilates Barre Ognibene Wed. 23 Pilates Plus Pers. Training Ognibene Thurs. 22 SAT I Reading & Writing Austin Tues. 10 Social Security Strategies for Fentin Tues. 16 Couples Soc. Sec. Strategies for Teachers Fentin Tues. 17 and Public Employees Understanding Basic Estate Tamburro Thurs. 18 Planning Yoga- Hatha Level 1 Randall Mon. 21 Yoga- Hatha Level 1 Randall Thurs. 21 Yoga- Hatha Level 2 Randall Mon. 21 Yoga- Hatha Level 2 Randall Thurs. 21 You Can Afford College If… Anderson Wed. 11

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Welcome to the

We hope you enjoy our selection of courses for fall 2015.

Visit www.belmont.k12.ma.us www.belmont.k12.ma.us www.belmont.k12.ma.us www.belmont.k12.ma.us and select Community Education Community Education Community Education Community Education to browse our catalogue, search for a specific course and register online.

We welcome your suggestions for future course offerings.

-The Belmont Community Education

Advisory Committee

Belmont Community Education Program

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*** ARTS, CRAFTS, and SKILLS *** JEWELRY AND METALSMITHING 101 Karenna Maraj Jewelry Karenna Maraj $85 Tues. 6:30 - 8:30 pm 3 wks. (Oct. 6, 13, 20) Learn to make beautiful jewelry with an introduction to metalsmithing techniques! You will be guided step-by-step on how to solder, saw, file, hammer and polish in copper or brass. Create links to make earrings, use stamps to create pendants and learn wire wrap-ping, just to name a few examples. Silver is available for a small additional fee. Begin-ners are welcome; students with some previous experience will work on perfecting skills and learning new techniques. Most materials are included. Max: 6 Karenna is a professional jewelry artist who studied metalsmithing at RISD and has

taught locally for many years. Karenna Maraj Jewelry Collection is both a gallery

showcasing local artists and a classroom/studio space. It is located at 95 Trapelo Road,

Belmont.

NEW

NANTUCKET TOTE B.H.S. Joan McCarthy Rm. 145 $200 Wed. 6:30-9:00 p.m. 6 wks. (Oct. 7, 14, 21, 28/Nov. 4, 18 No class Nov. 11

In this class you will learn how to make a 15” x 5.5” Tote. It is woven in the traditional Nantucket way. Students will begin working from a mold inserting staves into the base and then weaving. This Tote will be a beautiful addition to your handbag collection.

Max: 6

Ms. McCarthy is a member of many basketry guilds, including the Northeast Basketry

guild, Springfield guild and North Carolina Basketmakers Association.

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*** College Prep Courses ***

NEW

S.A.T. PREP CLASS-Critical Reading, Writing, Essay B.H.S. Claire Austin Rm. 103 $145 Tues. 5:30- 8:00 pm 6 wks. (Oct. 20-Nov. 24) This course will introduce students to the NEW SAT test. This new PSAT test will be administered in October 2015 for sophomores and juniors to prepare for the new SAT test to be administered beginning in March 2016. The course will review the strategies students need to successfully complete the reading and writing essay sections of the new SAT test. This will include reading strategies for comprehension, analysis of logical development, viewpoint, and vocabulary in context. The writing review will teach stu-dents grammar rules and practices that will prepare them for the new writing section format. Students will also learn strategies for writing the new longer, analytical essay. Fee includes the SAT review book. Max: 20

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YOU CAN AFFORD COLLEGE IF…. B.H.S. Donald Anderson Rm. 108 $25/ind. Wed. 7 - 9 pm

$32/couple 1 wk. (Oct. 7)

You PLAN in advance; you UNDERSTAND the financial aid process; you ACT early enough to be successful. Financial Aid goes to the families who plan in advance – ideally before December 31st of the child’s sophomore year of high school. This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process, and how implementing strategies may increase a family’s eligibility even if you have a “high income” or own a business. The greatest amount of financial aid goes to the families who act in the years before college. REMEMBER: Procrastination equals less financial aid. All schools are not alike, so it is important to know your op-tions and opportunities. A free financial aid analysis will be available to all attendees. For more information please visit our website at www.collegefundingadvisors.com

*** C.P.R., HEALTH ***

AMERICAN HEART ASSOCIATION B.H.S.

HEARTSAVER ® CPR AED

Terry Grimm, R.N. Rm. 105 $40 Tues. 6:00 - 9:00 pm

1 wk. (Oct. 13)

Heartsaver ® CPR AED is an extensive, three-hour course that covers adult/child CPR AED, adult/ child/infant choking, and infant CPR. By the end of the course, participants will be comfortable assessing a victim, checking for breathing, performing rescue breaths and chest compressions, and activating the emergency response system. This course also teaches participants how to help someone who is choking and how to re-spond in other emergency situations and how to use an AED. On completion of the class, participants receive their workbooks with wallet reminder cards; a keychain face shield. A course completion card good for two years will be mailed following the class. A completion certificate can be issued the night of the class if needed for proof of atten-dance until the official card arrives. Max.: 8 students. A $35 material fee must be

paid at registration. Belmont residents required to pay only $35 ma-

terials fee..

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*** Day Program ***

Day classes are open to resident and nonresident adults. Belmont Senior Citizens (65 yrs of age) will receive a 15% discount for Day Program Classes ONLY.

BOOK GROUP DISCUSSION B.H.S. Martha Reagan Library $30 Tues. 3:00 - 4:15 pm 4 wks. (Oct. 6, 27/Nov. 17/Dec. 1)

For the first session, participants should read Crow, by Mary Lawson.

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.***FINANCE***

BENEFITS OF IRREVOCABLE & REVOCABLE TRUSTS B.H.S Dale Tamburro Rm. 103 $30 Thurs 7:00-9:00 pm

1 wk. (Nov. 5) The Top 5 Reasons for Using a Trust: 1. Avoid Probate…..2. Asset Protection….. 3. Minimize Estate Taxes 4. Management of assets for children and grandchildren... 5. Disabled

• Living Revocable Trust vs. Irrevocable Trust or Testamentary Trust?

• How a Trust is Used in Nursing Home and Medicaid Planning.

• I only have my house and $100,000, do I need a Trust?

• Estate Tax basics. If we have time: Five More Misconceptions related to Estate and Long Term Care Planning.

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FIRST TIME HOME BUYERS B.H.S. Lynn Findlay Rm. 104 $20 Thurs. 7:00 pm-9:00 pm

1wk. (Oct. 15)

In today’s real estate market, it’s more important than ever to be knowledgeable before purchasing a home. This class is intended for first time home buyers, venturing into the market for the first time. We will review the entire home buying process: from finding the perfect neighborhood and selecting a real estate agent, inspections, getting financing and hiring an attorney to protect your investment. With a knowledgeable real estate agent, attorney and mortgage broker walking you through the steps, you are sure to leave the class better informed for the upcoming spring real estate market.

HOUSING OPTIONS FOR SENIORS B.H.S. Dale Tamburro Rm. 103 $30 Thurs. 7:00-9:00 pm

1 wk. (Nov. 12) Staying Home Benefits and Disadvantages Issues Irrevocable Trust to protect from Nursing Home and other creditors Mortgage options—Home Equity. Reverse Mortgage and others Homestead Downsizing in general Renting, children move in with you Assisted living facilities or continued care communities basics Special options if you own a multi-family Creative asset protection if you want to move in with someone else

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LONG TERM CARE—What is Your Plan? B.H.S. Len May Rm. 112 $24 Wed. 7:00-8:30 pm 1 wk. (Oct. 7) The good news is that people are living longer. But living a long life doesn't guarantee that it will be a perfectly healthy one. At least 70% of people over age 65 will require some long term care services at some point in their lives. A well-thought out plan for addressing the need for care is essential to the physical, emotional, and financial needs of you and your family. Products will not be discussed. Topics to be covered: What are the long term care risks and consequences? What are the options? Would long term care insurance be appropriate for you? What to look for in an insurance policy and company? How you can fund a policy with before-tax dollars? When do hybrid policies wherein long term care benefits are combined with either life insurance or an annuity make sense? Len May is a graduate of MIT’s Sloan School of Management. He transitioned to a ca-

reer in long term care planning and insurance after he saw the consequences of both of

his parents needing extended care. Len earned the CLTC designation and shares his

expertise by conducting seminars for consumers. He also partners with financial plan-

ners, estate planning attorney, and CPAs to help them educate their clients on the im-

portance of long term care planning. Len may be reached at 508-276-1047 or at len-

[email protected]

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NEW

SOCIAL SECURITY STRATEGIES FOR COUPLES B.H.S. Rick Fentin Rm. 112 $30 Tues. 7:00-9:00 pm 1 wk. (Oct. 13)

This is not our parent’s Social Security. Rules have changed, our work life is different, longevity has increased and making the right decisions for maximizing benefits can be complicated. The Social Security decisions spouses make when they are in their 60s will determine the amount of total income they will receive over their lifetime—and espe-cially the lifetime of the spouse who lives the longest (usually the wife). This workshop will cover some little-known rules that can help married couples get more out of the So-cial Security system. Why not get all the benefits that you are entitled to? This workshop will cover:

• How much Social Security you and your spouse stand to receive over our joint life-time

• Rules and guidelines for when spouses should apply for benefits

• How working and income taxes and your age of application can have a major effect on benefits.

• How a little-known rule passed in 2000 has opened the door to creative spousal strategies

• The number-one most important thing all higher-earning spouses should do

• Two key things you need to know about Social Security survivor benefits

• How remarriage affects survivor benefits from a former spouse

• How to get special benefits for children and caretaker spouses This workshop is primarily for married couples as it discusses Social Security benefits available to spouses. Rick Fentin, CFP, CLTC, Ed.M is the Principal of Cambridge Financial Associates in

Arlington. He has been an independent financial advisor in the Greater Boston area for

over thirty years. Prior to that he worked in rehabilitation. Rick concentrates his prac-

tice on retirement planning and related investment issues. He is a CERTIFIED FINAN-

CIAL PLANNER Practitioner and a Registered Investment Adviser. Rick volunteers his

time twice a month at the Arlington Council on Aging to help seniors and their families

with financial questions and currently sits on the Task Force to Prevent Elder Financial

Abuse. He authored “The Impact of Financial Status, Values and Attitudes on Motiva-

tion for Rehabilitation” in Working with Geriatric Patients. Rick can be reached at 781-

648-0486. Email: [email protected], website: www.cambfinan.com

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NEW

SOCIAL SECURITY STRATEGIES FOR B.H.S.

TEACHERS AND PUBLIC EMPLOYEES Rick Fentin Rm. 112 $30 Tues. 7:00-9:00 pm 1 wk. (Oct. 20)

Maximizing Social Security benefits can be far more complicated than most people real-ize. If you or your spouse are receiving or will receive a teacher’s or public employee’s pension, special laws such as the WEP and GPO can make decision making even more complex. Why not get all you deserve? The choices you make now can have a tremen-dous impact on the total amount of benefits that you stand to receive over our lifetime. This workshop will cover:

• How to calculate your Social Security benefit taking into account the Windfall Elimination Provision

• How to calculate your spousal or spousal survivor Social Security benefit taking into account the Government Pension Offset

• Rules and guidelines for determining when to apply for benefits and how to coordi-nate applications to maximize the dollars received

• How working and income taxes and your age of application can have a major effect on benefits

• How a little-known rule passed in 2000 has opened the door to creative spousal strategies

• Factors in developing an effective, coordinated retirement income strategy Rick Fentin, CFP, CLTC, Ed.M is the Principal of Cambridge Financial Associates in

Arlington. He has been an independent financial advisor in the Greater Boston area for

over thirty years. Prior to that he worked in rehabilitation. Rick concentrates his prac-

tice on retirement planning and related investment issues. He is a CERTIFIED FINAN-

CIAL PLANNER Practitioner and a Registered Investment Adviser. Rick volunteers his

time twice a month at the Arlington Council on Aging to help seniors and their families

with financial questions and currently sits on the task force to Prevent Elder Financial

Abuse. He authored “The Impact of Financial Status, Values and Attitudes on Motiva-

tion for Rehabilitation” in Working with Geriatric Patients. Rick can be reached at 781-

648-0486. Email: [email protected], website: www.cambfinan.com

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UNDERSTANDING BASIC ESTATE PLANNING B.H.S.

TERMS & CONDITIONS

Dale Tamburro Rm. 103 $30 Thurs 7:00-9:00 pm

1wk. (Oct. 15) The Top 5 Reasons for Using a Trust:

• The Estate Documents 90% of us need

• Organizing Paperwork...Just In Case

• Estate Planning Terminology

• How are Your Assets Owned? Good or Bad?

• What is Probate and Why You Don’t Want It.

• How to Avoid Probate If You Become Disabled—Or If You Die.

• The ABCs of a Revocable Living Trust

• Basics to Protect Your Home If You Need Long Term Care or Nursing Home

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*** FITNESS ***

BODY BASICS COMPLETE Butler Gym

Cardio & Weights

Judy Rice $99 Tues. and Thur. 6:45 - 7:45 pm 8 wks. (Oct. 6-Dec. 1) No class Nov. 26 Looking for the motivation to work out? Body Basics is a moderate intensity workout, set to music. The workout includes all three components of fitness: cardiovascular work, strength training, and flexibility. This class welcomes beginners as well as fitness enthusiasts. The instructor will provide guidance to participants who wish to increase or decrease the intensity of the workout. See results with the correct form, the right inten-sity, and the motivation of an enjoyable workout. Please bring a mat. We will discuss

appropriate weights at the first class. Max: 25

Judy Rice, M.Ed. is an AAFA certified exercise instructor. She has a health and well-

ness practice in Belmont.

BODY CHALLENGE Butler Gym

Cardio Plus Strength & Flexibility

Judy Rice $80 Mon. 7:00 - 8:00 pm

8 wks. (Oct. 5-Nov. 30)

This upbeat aerobic-style class includes cardiovascular exercise to burn fat, followed by strength training & abdominal conditioning, and finishes up with yoga style stretching. This workout incorporates the most recent fitness findings and can be adapted to a wide variety of fitness levels. If you are looking for a complete and well-balanced workout with motivating music, please join us on Monday nights. It’s a great way to start your week! Please bring a mat. Judy Rice, M.Ed. is an AAFA certified exercise instructor. She has additional training

in Tufts University’s Strong Women program. Judy brings her philosophy “fitness is for

everyone” & her belief that “exercise should be fun” to every class. She has a health

and wellness practice in Belmont.

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NEW

ONE NIGHT STRENGTH TRAINING Butler

Cardio Plus Strength & Flexibility

Judy Rice $30 Wed. 6:30 - 8:30 pm

1wk. (Oct. 21)

Would you like to get the benefits of strength training without going to the gym? This class introduces a simple, effective workout that can be done at home using hand and leg weights. The routine consists of eight basic exercises which are done with progressively heavier weights. Studies at Tufts, where the program was developed, show participants increased strength and bone density, improved balance and raised energy levels. Stu-dents will practice correct form for each exercise, learn how to get maximum results, and get tips for staying motivated. (Suggested book: “Strong Women Stay Young” by Miriam Nelson) Judy Rice, M.Ed. is an AAFA certified exercise instructor. She has additional training

in Tufts University’s Strong Women program. Judy brings her philosophy “fitness is for

everyone” & her belief that “exercise should be fun” to every class. She has a health

and wellness practice in Belmont.

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YOGA- HATHA, Level I B.H.S. Bonnie Randall Library $90 Mon. or Thur. 6 - 7:15 pm 8 wks. (Mon. Oct. 5—Nov. 30) No class Oct. 12 (Thur. Oct. 8—Dec. 3) No class Nov. 26 This gentle yoga class quiets the mind and energizes and aligns the body with a flowing series of postures that stretch and strengthen. Breathing and stretching are combined to challenge and relax the body. Yoga is an ancient practice that greatly reduces the stress of modern life. The instructor is Kripalu certified and Iyengar trained. Please bring a mat. Max.: 20

YOGA- HATHA, Level II B.H.S. Bonnie Randall Library $90 Mon. or Thur. 7:30 - 8:45 pm 8 wks. (Mon. Oct. 5—Nov. 30) No class Oct. 12 (Thur. Oct. 8—Dec. 3)

No class Nov. 26

The intermediate hatha class is more stenuous than the beginners’ class. The class adds a slightly more dynamic flow of postures to increase vitality. Asanas are held longer. Please bring a mat. Max: 20

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BODY TRIO BARRE Bodytrio Donna Ognibene 21 Alexander Ave., Belmont $99 Mon. 6:00 - 7:00 pm

8 wks. (Oct. 5-Nov. 23)

An all-levels group class designed to increase flexibility, strength, and stability through integrating elements of Pilates, yoga, cardio and strength training using the barre, bands, small hand weights and your own body weight. Fun and functional, this class combines the biomechanics of movement with the power of music to develop balance, length and strength that translates to every day wellness. Max: 12 Donna is certified in Power Pilates, is an AFAA certified exercise instructor and an

NSCA certified Personal Trainer. She has also completed extensive training earning

the distinction of Fellow in Applied Functional Science (FAFS) allowing her to apply the

skills and knowledge to approach each individual according to their unique goals and

daily function. Donna continues to further her Pilates and fitness education and brings

her passion for mindful movement and living a healthy and balanced lifestyle to her stu-

dents every day. She is the owner of bodytrio studio Belmont.

PILATES PLUS PERSONAL TRAINING Bodytrio Donna Ognibene 21 Alexander Ave., Belmont $99 Thurs. 9:00 - 10:00 am

8 wks. (Oct. 8-Dec. 3)

This class incorporates the basics of Pilates with the added benefits and variety of more personalized instruction providing conditioning exercises for the entire body. Muscles are toned, lengthened and stretched with Pilates mat work and utilizing weights, the body bar, and props to provide stability and strength along with plenty of personal atten-tion to your own goals and needs. Max: 12 Betsy is a Stott Pilates certified mat and reformer instructor who has been teaching in

and around the Boston area since 2006. She enjoys working with people of all ages and

fitness levels. Her advanced training includes Pilates programming for breast cancer

survivors, people with injuries and in recovery, TRX training, and Stott Pilates barre.

Betsy’s classes focus on form, technique and safety while ensuring that each of her stu-

dents feels comfortable and confident while achieving an effective workout.

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PILATES BARRE Bodytrio Donna Ognibene 21 Alexander Ave., Belmont $99 Wed. 6:00 - 7:00 pm

8 wks. (Oct. 7-Nov. 25)

Barre classes have been so popular because they deliver a fun, effective cardio workout with the use of the ballet barre to add variety, smooth dance like movements and stabil-ity. Pilates is the perfect partner to strengthen the core and incorporate centering and alignment. Our unique Pilates Barre combo will add the power of training in 3 dimen-sions to allow you to enjoy fun, fresh and functional movement. All levels welcome. Bare feet or socks. Special Barre socks are sold in studio. Max: 12 Donna is certified in Power Pilates, is an AFAA certified exercise instructor and an

NSCA certified Personal Trainer. She has also completed extensive training earning

the distinction of Fellow in Applied Functional Science (FAFS) allowing her to apply the

skills and knowledge to approach each individual according to their unique goals and

daily function. Donna continues to further her Pilates and fitness education and brings

her passion for mindful movement and living a healthy and balanced lifestyle to her stu-

dents every day. She is the owner of bodytrio studio Belmont.

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*** HEALTH ***

DIABETES SELF-MANAGEMENT B.H.S. Kathy Byrne Rm. 113 $35 Tues. 6:00 - 8:30 pm 6 wks. (Oct. 6-Nov. 10) Is Diabetes keeping you from really living? In this interactive workshop you will learn many skills to help you:

• Prevent and delay complications

• Control blood sugar

• Plan healthy meals

• Manage medication

• Administer foot care remedies

• Improve communication with your doctor

• Handle stress and increase your energy

• Make choices about your treatment This workshop was developed by researchers at Stanford University Medical Center and is evidence based. Companions and caregivers are also invited to attend. Each partici-pant receives a copy of the book, Living a Healthy Life with Chronic Conditions. This program is brought to you by Springwell and is funded in part by a grant from the Tufts Health Plan Foundation and the Massachusetts Executive Office of Elder Affairs.

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*** LANGUAGE COURSES ***

BRAILLE B.H.S. Nina Livingstone Rm. 113 $45 Thurs. 8:00 - 9:00 pm 1 wk. (Dec. 3) Braille—the basics of learning how to read Braille; contracted Braille and un-contracted Braille a class for all ages. Learning to read and write Braille is both challenging and fun! The understanding of cell dots, the purpose of Braille and its alternative option for those who are sight impaired or blind—and for those who want to learn for teaching purposes, educational interests, or as an option to rest your eyes from the daily visuals of printed materials. This course will start with an initial introduction to the history of Braille, the importance of Braille and Braille literacy, and the lessons in understanding how to read and write Braille. This is not an intensive class, rather a fun and enjoyable challenge with an egalitarian exchange of practicing the letters of the alphabet and writ-ing basic letters using a shared Perkins Braille.

FRENCH, BEGINNERS B.H.S. Monique Sharkey Rm. 106 $90 Mon. 7:00 - 8:30 pm 7 wks. (Oct. 5-Nov. 23) You always wanted to learn French but procrastinated! Now is your chance to start from the very beginning. You’ll be learning the correct pronunciation taught by a Parisian. This course will help you in your trip to France. If you have some basic French, this course can be a review. Students should purchase French on the Go by Barron's.

FRENCH - CONVERSATION B.H.S. Monique Sharkey Rm. 106 $45 Wed. 7:00-8:30 pm 4 wks. (Oct. 7-Oct. 28)

Parlez vous Francais? If you have a basic knowledge of French and would like to prac-tice conversation this class is for you. Each week participants will actively engage in lively discussions about current events, politics, music, movies and other subjects of interest to the class. The instructor will guide participants in developing and improving skills in grammar, pronunciation, vocabulary and spelling. The instructor is a native French speaker.

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ITALIAN - BEGINNERS B.H.S. Sonia Parravano Rm. 101 $95 Wed. 6:30 pm-7:45 pm 7 wks. (Oct. 7-Nov. 25) No class Nov. 11

Learn to speak Italian in an engaging and supportive environment. Students will have the opportunity to develop skills in grammar, pronunciation, vocabulary, spelling and conversation. Students will learn about the Italian culture as they develop their use of the language. Students should purchase the book Italian Now by Barrons prior to the first class. Ms. Parravano has been an instructor of Italian for many years. Max: 12

ITALIAN - LEVEL 2 B.H.S. Sonia Parravano Rm. 101 $95 Wed. 7:45-9:00 pm 7 wks. (Oct. 7-Nov. 25) No class Nov. 11

Italian Beginner Level 2 is for those who have completed Beginner Italian or equivalent. Students will continue to build vocabulary and grammar skills, while learning about ba-sic cultural points. Class time will focus on interactive activities that will enable stu-dents to think, speak and write in the language. Ms. Parravano has been an instructor of

Italian for many years. Max: 12

ITALIAN - CONVERSATION B.H.S Sonia Parravano Rm. 101 $95 Mon. 6:30-7:45 pm 7 wks. (Oct. 5-Nov. 23) No class Oct. 12

This course explores a wealth of interesting topics, like Renaissance Italy, contemporary literature, current news, cuisine, music and more. Students are encouraged to prepare a topic and discuss their findings in an informal atmosphere. Ms. Parravano has been an

instructor of Italian for many years Max: 12

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*** NATURE & ENVIRONMENT ***

NEW

MOWING WITH GOATS $20 HABITAT Sandy Vorce Sat. 10:00 am-12:00 pm 1 wk. (Oct. 3)

Spend a morning learning about goatscaping? Habitat staff and volunteers will share how a herd of Nigerian dwarf goats help to clear meadows of invasive and unwanted plants. We will demonstrate best practices for protecting, and caring for goats as well as interacting with these personable animals to understand how their natural traits make them ideal for brush clearing. We will assist in moving the goats from one meadow area to another. We will also discuss how to overcome common challenges such as predators and dogs. Dress for walking in meadows and interacting with goats. Gloves and tools to be provided. Max—12 Program meets at Mass Audubon’s Habitat Education Cen-

ter & Wildlife Sanctuary, 10 Juniper Road, Belmont, MA.

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***ORGANIZATIONAL SKILLS***

EFFECTIVE TIME MANAGEMENT B.H.S Lorena Prime Rm. 104 $28 Tues 7:00 - 9:00 pm 1 wk. (Oct. 13)

There is a lot expected of you, but you can manage your day so that you’re still in con-trol. In this seminar, you’ll learn tips and techniques to help you prioritize, handle emails and papers, get organized, as well as learning other practical tactical information to help you be more productive and get done what needs to be done. This class is customized for you, so there will be time for questions and discussions based on problems you are currently experiencing. Lorena Prime owns her own company, Clearly Organized. Her website is:

www.ClearlyOrganizedLife.com.

ORGANIZE ANYTHING B.H.S Lorena Prime Rm. 104 $28 Mon. 7:00 - 9 pm 1 wk. (Oct. 5)

Ever wonder how some people can be so organized? Being disorganized is not a charac-ter flaw! As a child you may not have learned the skills to be organized, but you can learn them now. With the 5-step “C.L.E.A.R.” methodology, you can organize anything at work or home including your papers, things, and space. It’s easy once you know how. Through this workshop, you will discover a new way to organize which can be applied immediately to your life so you can reap the rewards of a more calm, productive, and enjoyable day. This class is customized for you, so there will be plenty of time for questions and discus-sions based on problems you are currently experiencing. Lorena Prime owns her own company, Clearly Organized. Her website is:

www.ClearlyOrganizedLife.com.

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***PERSONAL SKILLS***

LEARN TO EXTREME COUPON with B.H.S.

EXTREME COUPONTODAY.COM

Elizabeth Lahens Rm. 103 $30 Thur. 6:30-9:00 pm 1 wk. (Nov. 12)

You don't have to let coupons dominate your life, or be embarrassed at the cash register. You just need the right strategies to use coupons in conjunction with store sales and pro-motions, and then enjoy the satisfaction of getting items for free or close to free. It’s about timing, and not necessarily using a coupon because you found it in that week’s Sunday paper. This course will break down the couponing process into manageable and easy to follow steps to get you on your way to saving at least 50% off your grocery bill. You’ll come to realize how many items you should never pay full price for again.

Topics include:

• what extreme couponing is and how it differs from regular couponing

• how to get started saving money on groceries and household items

• “extreme couponing” strategies

• where to look for online coupons As a suggestion, please bring one non-perishable food item to be donated to the local food pantry. Your help is greatly appreciated. Elizabeth Lahens is owner of Extreme Coupon Today (www.extremecoupontoday.com).

She has an associates degree and a bachelors degree in Paralegal Studies from John-

son & Wales University and is an executive assistant by trade.

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*** RECREATION ***

BALLROOM DANCE—LEVEL 1 B.H.S. Lilia Wood 2nd Fl. Hall $130/couple Tues. 7:00-8:00 pm 4 wks. (Oct. 6, 13, 20, 27)

Learn to swing, waltz, fox trot and salsa-from the very beginner. In eight short weeks, you’ll be amazed to find yourself ballroom dancing to all the different rhythms. You’ll have the right steps for all the events and parties in your calendar. Learn how to lead or follow-your choice. The emphasis is on having fun with partner dancing. Comfortable clothes and hard-soled shoes are best. Bring some water to drink. Limit: 12 couples

LATIN DANCE—LEVEL 1 B.H.S. Lilia Wood 2nd Fl. Hall $130/couple Tues. 8:00-9:00 pm 4 wks. (Oct. 6, 13, 20, 27)

Learn the basics of salsa, bachata and meringue so you are ready to hit the dance floor with lots of red hot moves! This class is geared toward beginners and will start from the very basic steps and go from there. By the end of the class you’ll know how to identify which type of dance fits different songs and feel confident getting on the dance floor and having a great time. Limit: 12 couples

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NEW

AN EVENING OUT AT EL CENTRO TRE El Centro

AUTHENTIC MEXICAN CUISINE

66 Leonard Street, Belmont

$35/person Mon. 6:30-9:00 pm 1 wk. (Oct. 5)

Join Allan Rodriguez the co-owner of El Centro as he presents a sample tasting menu of regional Mexican favorites. Enjoy a visit to the Northwest village of Sonora through authentic dishes made from the freshest native ingredients. Allan will explain each of the dishes, where to get the ingredients and how you can prepare these dishes at home. Begin the evening with homemade guacamole and housemade chips then feast on an empanada sampler, shredded beef sope which resembles a tartlette, Pollo Al Chipotle and finish with Churros Con Cajeta o Chocolate (churros with chocolate sauce).

Beverages A la Carte.

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.2015 Fall Calendar

M T W Th F S Oct. 1 2 3 5 6 7 8 9 X 13 14 15 16 19 20 21 22 23 26 27 28 29 30

M T W Th F

Nov. 2 3 4 5 6 9 10 X 12 13 16 17 18 19 20 23 24 25 X X

M T W Th F

Dec. 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 X X X X X X

Classes start October 3, 2015.

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*** LOCATION OF SCHOOLS ***

Belmont High School (B.H.S.) 221 Concord Ave. Butler School 90 White St.

Community Education Registration Form

Please return the registration form found inside the back cover with your

CHECK or MONEY ORDER (no cash) made payable to: Town of Belmont

PLEASE USE A SEPARATE CHECK FOR EACH COURSE.

_____________________

Registration dates and information are located on pages 4 & 5 of this booklet.

_____________________

Belmont Community Education

644 Pleasant Street

Belmont, MA 02478

IMPORTANT: Please make note of your course choice and starting date. Only if classes are

cancelled or already filled will you be

notified by email or phone call.

CASH WILL NOT BE ACCEPTED

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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Registration Form—CHECK OR MONEY ORDER (no cash)

payable to: Town of Belmont

Use a SEPARATE CHECK for each course.

Course name_________________________________________________

Place and Time ______________________________________________

Student’s name ______________________________Fee: ____________

Address ____________________________________________________

Home Phone _____________________Work Phone _________________

Email Address_______________________________________________

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Registration Form—CHECK OR MONEY ORDER (no cash)

payable to: Town of Belmont

Use a SEPARATE CHECK for each course.

Course name_________________________________________________

Place and Time ______________________________________________

Student’s name ______________________________Fee: ____________

Address ____________________________________________________

Home Phone _____________________Work Phone _________________

Email Address_______________________________________________

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BELMONT PUBLIC

SCHOOLS

School A

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644 Pleasan

t Street

Belm

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2478

617-993-5401

POSTAL CUSTOMER RESIDENTIAL

BELMONT,

MASSACHUSETTS 0

2478

Carrier R

outed

Non-Profit O

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U.S. P

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BELMONT, M

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PERMIT #59860