BELIEVE FEB WEEK 3 MON TUES WED THURS FRI SAT SUN · MON TUES WED THURS FRI SAT SUN 8 minute...
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START THE DAY BELIEVE BONUS Notes SNAP & SHARE @lornajaneactive @ljclarkson #lornajane #activelivingprogram Love this program? Show us! MON TUES WED THURS FRI SAT SUN 8 minute Meditation 8 minute Meditation 8 minute Meditation 8 minute Meditation 8 minute Meditation 8 minute Meditation 10 minute Meditation Monday motivator! Listen to a motivating podcast, TED Talk or interview after your meditation. Tip: Catch up on the True Believer interviews on movenourishbelieve. com Book that appointment, class or catch up that you ‘have been meaning to’. Get it done and lock it in! Good news! For every news article you read, find a good news story to read after it. New to bear crawls or some of the mobility exercises? Laugh and enjoy the challenge of trying new exercises. Nail them all? Take a new approach and try an extra set reversed... i.e. backward bear crawl, push ups on 1 leg. Mix it up and change 1 part of your routine today. Order a different type of coffee, walk a different way, try a new class, read instead of watching TV … Laugh loud and proud! Chat to a fun friend, watch a comedy or play. Don’t take yourself (or life!) too seriously. Find a way to let out some big belly laughs! Reflection Friday. Reflect on all of the good things that you have achieved and times you have surprised yourself by doing something challenging. That’s right! You can do anything you set your mind to! Buy some fresh, potted herbs for your kitchen or garden. They’re perfect to add fresh to your cooking as well as looking and smelling beautiful! Create a sanctuary, a space where you feel calm a relaxed. Decorate a space at home or in your garden to create a relaxing and positive vibe. Use this spot to meditate, reflect, read or have quiet time each day. BELIEVE FEB WEEK 3 Add 3 new things to your gratitude jar / journal / Active Living Planner. Add 3 new things to your gratitude jar / journal / Active Living Planner. Add 3 new things to your gratitude jar / journal / Active Living Planner.
Transcript of BELIEVE FEB WEEK 3 MON TUES WED THURS FRI SAT SUN · MON TUES WED THURS FRI SAT SUN 8 minute...
S T A R T T H E D A Y
B E L I E V E
B O N U S
Notes S N A P & S H A R E
@lornajaneactive @ljclarkson#lornajane #activelivingprogram
Love this program? Show us!
M O N T U E S W E D T H U R S F R I S A T S U N
8 minute Meditation
8 minute Meditation
8 minute Meditation
8 minute Meditation
8 minute Meditation
8 minute Meditation
10 minute Meditation
Monday motivator! Listen to a motivating podcast, TED Talk or interview after your meditation.
Tip: Catch up on the True Believer interviews on movenourishbelieve.com
Book that appointment, class or catch up that you ‘have been meaning to’. Get it done and lock it in!
Good news! For every news article you read, find a good news story to read after it.
New to bear crawls or some of the mobility exercises? Laugh and enjoy the challenge of trying new exercises. Nail them all? Take a new approach and try an extra set reversed... i.e. backward bear crawl, push ups on 1 leg.
Mix it up and change 1 part of your routine today. Order a different type of coffee, walk a different way, try a new class, read instead of watching TV …
Laugh loud and proud!Chat to a fun friend, watch a comedy or play. Don’t take yourself (or life!) too seriously. Find a way to let out some big belly laughs!
Reflection Friday.Reflect on all of the good things that you have achieved and times you have surprised yourself by doing something challenging.That’s right! You can do anything you set your mind to!
Buy some fresh, potted herbs for your kitchen or garden.
They’re perfect to add fresh to your cooking as well as looking and smelling beautiful!
Create a sanctuary, a space where you feel calm a relaxed. Decorate a space at home or in your garden to create a relaxing and positive vibe. Use this spot to meditate, reflect, read or have quiet time each day.
B E L I E V E F E B W E E K 3
Add 3 new things to your gratitude jar / journal / Active Living Planner.
Add 3 new things to your gratitude jar / journal / Active Living Planner.
Add 3 new things to your gratitude jar / journal / Active Living Planner.
![MEDITATIONS - Shambhala · The following meditations have been selected by Jack ... sitting still—for the twenty-minute period of zazen. ... [ 8 ] insight Meditation](https://static.fdocuments.in/doc/165x107/5b91876f09d3f215288be115/meditations-the-following-meditations-have-been-selected-by-jack-sitting.jpg)
