Being Calm in a Changing World

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Being calm in a Changing World !

Xavier Denoël Trainer & Coach Therapist

www.xavierdenoel.be

Are we living through a paradigm shift?

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Moore’s Law : performance of computer chips doubles every two years

In 1945, 60% of the French labour popula;on was working in the fields. Now, 2% feeds the remaining 98%.


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Impact of changes on professionals

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Workers have to deal with :

•  Increased demands to learn new skills

•  Need to adopt new ways of working

•  Pressure of the demand for higher producJvity

•  Demands for increased quality of work

•  Increased Jme pressure

•  Higher compeJJon

•  Increased job insecurity

•  Less Jme for co-‐workers and socialising

Modern Working Life, WHO 2007

Consequences

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Se développer professionnellement

EU-Conference "Promoting mental health and well-being in workplaces" on 3rd and 4th March

2011 in Berlin

Work-‐related stress is one of the biggest health and safety challenges that we face in Europe. Nearly one in four workers is affected by it, and studies suggest that between 50% and 60% of all lost working days are related to it. This represents a huge cost in terms of both human distress and impaired economic performance.

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Stress Impact

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Change

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If you're in a bad situation, don't worry, it'll change.

If you're in a good situation,

don't worry, it'll change.

John A. Simone

What can I control in my life ?

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This is under my control This is NOT under my control

Lindsay Lohan

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Actor or Victim ?

100 0 Response-‐ability

Power for change 100 0

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Actor or Victim ?

100 100 Response-‐ability

Power for change 100

If you don't like something change it;

if you can’t change it, change the way you think about it.

Mary Engelbreit

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The microbe is nothing, the soil is everything

Pasteur

I am / I become what I eat

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Body food Mind food Rela;onship food

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What is relevant is not the quan;ty or the quality of the food you eat but what you can digest (Chandra Swami)

Helping the nervous system

Drinking a glass of warm water before breakfast

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Choose an ac;vity you like which helps you to keep balance and prac;se it on

a regular basis

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Learning to idenJfy our emoJons and to express them

Talking

Externalising

Introver;ng

Deflec;ng

A few tips ?

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Walk 30 minutes every day before going to bed

Prac;se EMDR/EFT techniques Shou;ng as you pass by

a noisy road

Learn breathing exercises

Draw a mandala

Removing Unnecessary Clutter

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Preserving Tranquil Spots

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60 000 thoughts per day !

Cultivating Inner Peace

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To go further …

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www.xavierdenoel.be

Being Calm in a Changing World

Self Improvement

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