EasiBirthing was developed by UK hypnotherapist Sharon Mustard and is the only system which has been developed in collaboration with UK midwives to reflect British midwifery practices.

EasiBirthing is designed as an informal & friendly class format that teaches about the emotional, physical and spiritual aspects of birth along with simple but specific self hypnosis, breathing techniques and relaxation for a calm and controlled birth.

Throughout the sessions I will teach you how to release any fears or anxieties you may currently have about giving birth or how to overcome previous traumatic births. EasiBirthing helps you experience the joy and magic of birth - rather than the horrific ordeal that many woman think it will be.  Society in general is always very forthcoming at telling any pregnant woman the horrific and traumatic experiences that a friend of a friend had, is it any

wonder that many women (especially first time mums) have a belief that childbirth will be horrific, painful and traumatic?

Most importantly, you'll learn how to put yourself back in control of your birth and experience it in a calm and controlled way, free from tension, anxiety and panic which prevent the body from doing what nature intended.

Training in Hypnobirthing is usually started around 25 weeks though some women may wish to learn a little beforehand and are welcome to come along.

Whether you choose the group sessions or individual one-to-one sessions, the content of the training is the same.  The course runs over 5 sessions of 75-90 minutes each (one to one) and group sessions run over 3 sessions between 90 minutes and 3 hours with a mix of discussion, information giving and practice in the hypnotic and relaxation techniques.

For more details on your nearest class or to have a chat with me, please call (01204) 401564

www.RachelFoyHypnoBirth.com

Whe!er y"r previ"s bi#h expe$ence was any!ing but calm and controlled or !& & y"r

fir' time, I can help y" and y"r baby

HypnoBirthing

Would you like to feel more calm and in

control during labour?

Would you like a birthing experience that

is more positive & empowering?

Would you like to use less pain relief and have

less risk of a medical intervention?

Would you like a shorter labour?

If you said yes to any of these questions then training in the use of

self-hypnosis with EasiBirthing is for you.

I'm Rachel Foy, a hypnotherapist &

EasiBirthing practitioner and I look forward to helping you and your baby experience the

magic of birth together

Being a qualified & experienced hypnotherapist, I am also able to offer extra help & support for you

HypnoPregnancy - to help with all issues associated with pregnancy from physical symptoms of morning sickness to emotional issues such as preparing for your baby's arrival, leaving work and being a parent!

Happy Mums Hypnotherapy - Everything from preparing to being a mum, breastfeeding, looking after your baby, post natal depression, being a full time mum and weight and body confidence issues

HypnoFertility - To help you gain a positive and calm outlook on allowing your body to conceive by identifying and removing any blocks (conscious or otherwise) which may be affecting conception. A complete course to help you and your partner

Preparation for C-Sections

Breech Turn Hypnotherapy

Hospital/Needle Phobias

Post Traumatic Birth Experience

HypnoBirthing Group Sessions:Maximum of 7 couplesYou will learn relaxation, breathing, visualisation techniques and self hypnosis. Also a fabulous opportunity to meet other expectant mums and dads in your area!

HypnoBirthing Private One-to-One Sessions  Sometimes the private one to one sessions, for some couples are preferable to group courses as they give more flexibility to fit into a busy schedule and can also be tailored to the individual's needs. Should you wish to enjoy the sessions in the comfort of your own home, I am more than happy to travel to you

For more details or to have a chat with me,

please call (01204) 401564

"EasiBirthing helps you experience the joy and magic of birth. You'll learn how to put yourself

back in control of your birth and experience it in a calm and controlled way, free from tension,

anxiety and panic which prevent the body from doing what nature intended"

~ Rachel Foy, Hypnotherapist

www.RachelFoyHypnoBirth.com