Beauty Inside and Out Se c re ts of Anti Aging

Debra Lee Gould, NSA/Juice Plus+

River Valley Soap Company

debra@rivervalleysoap.net

www.rivervalleysoap.net

Look Younge r

Fe e l Be tte r

LIFESPAN ,,, And Moses was 120 years old

when he died … Deuteronomy 34:7

- - ( )Lon ge v ity noun

2.Long. Vital . 2. Great duration of l ife.

(Synonyms: heal th, ripe, old age.) ( )Aging noun

1. aging

The organic process of growing older and showing the effects of increasing age.

What is Aging?

Symptoms of AgingDecrease in: Increase in:Energy TiredVigor FatigueQuality of Sleep Sexual DysfunctionMemory Urinary ProblemsVision MenopauseHearingBowel FunctionLibido

WrinklesBrown spots on the skinLoss of skin elasticityHair loss/thinningChanges in hair colorAbdominal obesityInability to lose weightSkin tagsAcne

Signs of Aging

Diseases of AgingAmer icans aren’t very heal thy

• 64% of U.S. adul ts are over weight or obese.• 33% of Americans have arthritis.• 1 in 3 woman and 1 in 2 men wil l have cancer in his or her l ifetime.• Heart disease kil ls more women than breast cancer.• 54% increase in the number of new cases of diagnosed diabetes since 2004.• 500,000 heart attack victims in America die each

year.• 23% of Americans have high blood pressure.

Parkinson’s Disease, Osteoporosis, Cataracts, Glaucoma, Hearing Loss, Back Pain, Alzheimer’s, Stroke, High Cholesterol, High Triglycerides, Auto Immune Diseases (Lupus, Scleroderma, MS…)

• Poor food choic e s• Eating too much “BAD” foods• Not e ating e nough “GOOD”foods

• Not drinking enough wate r• Lack of e xe rc is e• Stre s s ful life s tyle s• Environmental fac tors

Why We Are So Unhealthy:

Approach to medicine:“TREATMENT” instead

of “PREVENTION”

How YOU age depends on the food you eat …The Perricone Promise, Nicolas Perricone, MD

.Le s s IS REALLYMore

Reduce Stre s s

Improve Die t

Rainbow Foods = A Healthier You

Be s t de fe ns e agains t e arly aging -is a die t rich in foods with anti

; inflammatory phytonutrie nts primarily a wide varie ty of

( colorful fruits and ve ge table s the 7 US Gove rnment re commends to

11 ) , daily s e rvings as we ll as nuts .be ans and othe r le gume s

-Power Aging the Revolutionary Program to Control Symptoms of Aging Naturally. Gary Null PhD

Fiber, Fruits & Vegetables

• Fruits and vegetables are packed with vitamins, minerals, and other phytonutrients.

• Fruits and vegetables are anti-inflammatory.• Fruits and vegetables reduce DNA damage.• Fruits and vegetables help enhance immune function.• Fruits and vegetables improve circulation.• Fruits and vegetables raise levels of antioxidants

The recommended amount of fiber is 40 to 60 grams per day. Fiber impacts colon cancer, heart disease, stroke, type 2 diabetes, biventricular disease, and constipation. The best source for fiber is from plants: vegetables, fruits with skins, whole grains, dried beans, raw nuts and seeds. Avoid refined carbohydrates like white flour, and sugar; it stresses the body and causes inflammation.

Fruits and vegetables = anti-aging

Introducing Juice Plus+The nutrition from 17 different fruits, vegetables and grains.

Orchard Blend:Apple

OrangePineappleCranberry

PeachAcerola Cherry

Papaya

Garden Blend:Carrot CabbageParsley SpinachBeet Tomato

Kale Oat BranBroccoli Rice Bran

JuicePlus+ Really Works!

Third par ty independent research show s:

• JuicePlus+ is packed with whole food nutrition.

• JuicePlus+ raises levels of antioxidants.

• JuicePlus+ is anti-inflammatory.

•JuicePlus+ helps enhance immune function.

•JuicePlus+ reduces DNA damage.

•JuicePlus+ improves circulation.

Juice Plus+ ResearchUniversity of Texas Health Science Center University of ArizonaGeorgetown UniversityMD AndersonVanderbilt UniversityBrigham Young UniversityKing's College, LondonUniversity of MississippiUniversity of ViennaUCLAUniversity of MarylandUniversity of SydneyWake Forest UniversityBaylor College of MedicineVanderbilt University and Hypertension InstituteUniversity of Mississippi

"It isn't just what you eat that can KILL YOU, & it

isn't just your DNA that can SAVE

YOU--it's how they

interact." Newsweek, January 2005

Essential FatsNot just good for you, but ESSENTIAL, your body can not make these.

Cell membranes are made from essential fats and protect the heart, brain and blood vessels. Essential fats are responsible for healthy cell membranes, which not only act as barriers to harmful things but also as the passage for nutrients to cross in and out and for waste product to get out of the cell. Essential fats are anti-inflammatory. The best-known essential fats are Omega 3 and Omega 6, which

must be in balance for good health and good skin. While most people get plenty of Omega 6, which is found in raw nuts and

grains, Omega 3 is often lacking. You can find Omega 3 in cold-water fish - salmon, sardines, mackerel, scallops, halibut, and

snapper. You can also find Omega 3 in flax seeds, flax oil, walnuts, soy beans, tofu, squash, and sea weed. You can also take a fish oil capsule supplement high in Omega 3, but be careful and make sure

the product does not contain mercury.

WaterRecommended amount of water is 6 - 8 glasses per day

(pure, non-chlorinated-filtered) If you exercise, use alcohol or caffeine, you need more.

Signs of Dehydration

Excessive thirst Little or no urinationFatigue Muscle weakness

Headache DizzinessDry mouth Lightheadedness

Dehydration = Premature AgingFatigue / energy loss Constipation

Digestive disorders High and low blood pressureStomach ulcers Respiratory troubles

Acid/alkaline imbalance Excess weight and obesityEczema Cholesterol

Urinary infections RheumatismMigraine headaches

AttitudeBreathe easy and relax

Relentlessly turning things over in your mind, unable to switch off, is a classic characteristic of stress. You need to make time for mental retreat.

A traditional way to calm the mind is through the ancient practice of meditation. Simple techniques such as awareness of your breathing, acts as a gateway into the inner space, where the mind becomes quiet.

When the mind is at rest your innate and instinctive powers of self-healing come into play, and the stress response is reversed.

Ten Minute Stress Relief by Erica Brealey

A Simple Breathing MeditationThe first stage of meditation is to stop distractions and make our mind clearer

and more lucid.Choose a quiet place and sit in a comfortable position. Sit in any position, even on

a chair, if you wish. The most important thing is to keep your back straight to prevent your mind from becoming sluggish or sleepy.

Sit with your eyes partially closed and turn your attention to your breathing. Gently and slowly breathe in to a count of four, through your nose. Fill your lungs as full as possible and let your stomach expand out. Hold the breath in for a second or two. Then let your stomach relax as you slowly breathe out through your mouth to a count of six, exhaling until your lungs feel empty. Try to concentrate on the sound and feel of your breath to the exclusion of everything else. If you discover that your mind is wondering, immediately return it to the breath. Repeat this as often as necessary until the mind settles on the breath.

If you patiently practice, gradually your distracting thoughts will subside and you will experience a sense of inner peace and relaxation. Your mind will feel lucid and spacious and you will feel refreshed.

So much of the stress and tension you normally experience comes from your mind, and many of the problems you experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, you will be able to reduce this stress. You will experience a calm, spacious feeling in your mind, and many of your usual problems will fall away. Difficult situations will become easier to deal with, you will naturally feel warm and well disposed towards other people, and your relationships with others will gradually improve.

ExerciseRecommended amount of exercise is 30 minutes 4-5 days a week

Exercise improves circulation to the heart, reduces the risk of some kinds of cancer (breast), osteoporosis, falling, type 2 diabetes, obesity, depression, cardiovascular disease, arthritis, improves

muscle tone, strength and posture, lower back pain, blood pressure, cholesterol, bone density, decreases weight gain, anxiety, Alzheimer’s, macular degeneration and muscle deterioration.

A Wrinkle in TimeAre you feel ing old?

Reduce your risk of:

•Age related diseases

•Accelerated aging

Control Inflammation

Where do you ?s e e yours e lf

How do you

?s e e yours e lf

“ Live LongAnd

Pros pe r”Lieutenant commanderStarfleet USS Enterprise

For more information about Juice Plus+ visit

www.leejuiceplus.com

For more information about River Valley Soap Company visit www.rivervalleysoap.net