Beat Procrastination - CLICK! Digital Expo · 2020. 7. 8. · Beat. Procrastination. The picture...

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Craig Leith

BeatProcrastination


The act or habit of delaying or postponing something,

(especially something requiring immediate attention)


But we have a problem…

• When there is always… “Something Requiring Immediate Attention”

• How do you prioritise what to work on?

• And if you relax, is that OK, or is that procrastination?


Procrastination isn’t the problem – it’s a symptom…

and it doesn’t cover the complexity of what we are dealing with.


What we are dealing with

• Hectic life

• Clamouring priorities

• Societal belief that you can have it all


Attempted solutions…

• Focus on work to the exclusion of family, life and joy

• Have fun, but never achieve your grand goals

• Do the big stuff, while the small things collapse

• Follow your passion, but never seem to have money


Another way… Balance

• Enough resources to keep the wolf from the door

• Enough habits to keep things ticking along

• Enough rest, joy and connection

• Your heart project


Your Heart Project

• That thing that calls to you.

• It doesn’t have to be the same thing all life long

• It may only take a few months to complete – or it may take years

• Whatever it is, it MUST have 2 elements:- It must engage you during the process- It must make you feel success when it is finished


Projects are like steps…

• Lots of steps are overwhelming



• Less steps seem do-able

Just go to the first landing



• People don’t like steps


Choose what you procrastinate on…

• Don’t procrastinate on your Heart Project

• If you can find 5 hours per week...

• And you earn $50 per hour…

• That’s $12,000 per year(5hrs pw X 48 weeks X $50 ph)


Blockers – What’s stopping you?

• Procrastination

• Multitasking


Multitasking Exercise

• You have 3 projects

• Each column represents a project12

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• Each column represents a project

• Each project has 12 tasks

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• Each column represents a project

• Each project has 12 tasks

1

2

3

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5

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123456789101112131415

• We will do the exercise twice:- 1st: Multitasking across 3 projects- 2nd: Single-focus across 3 projects



1

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2524

E

FG

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4345

23 H 47



1

2

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1

2

3

26

2524

E

FG

41

4345


Blockers – What’s stopping you?

• Procrastination

• Multitasking

• Changing Goals & Priorities

• Inability to Focus

• Swamped with options – Inability to decide

• Excessive Workload


The Sub-Conscious War

• You are Pure-Potential


The Sub-Conscious War

• You are also Crocky-Wock


What drives Crocky-Wock?

• Desire for Fun

• Need for Perfection

• Poor Habit

• Lack of Purpose

• Poor Self Belief

• Dreaming not doing


Unleash your Potential

• Find your blockers / motivators

• Activate your “Achievement Triggers”

• Jump-start your Heart Project


Self-Control Levels

• You do what Crocky says

• Crocky is in charge

Level 1


Self-Control Levels

• You function, but it’s a lot of work

• You have to carry Crocky

• Crocky will escape often

Level 1

Level 2


Self-Control Levels

• You are largely in control

• Crocky escapes from time to time

Level 1

Level 2

Level 3


Self-Control Levels

• You understand yourself, your brain and your biology

• Crocky is mostly focused

• Supportive Environment and Systems

Level 1

Level 2

Level 3

Level 4


Self-Control Levels

• Crocky does the heavy lifting

• You get on well with Crocky

• You feel balanced

Level 1

Level 2

Level 3

Level 4

Level 5


What Level are you?

0

1

2

3

4

5

Level


So, how do you get to Level 5?

The“Enough”

Goal

RecursiveRewards

KnowHowYou

Work


Online Program

Keeps you focused

Keeps you going

Keeps you engaged

Coupon code: Click2017

http://beatprocrastination.com.au

http://beatprocrastination.com.au/

Slide Number 1The act or habit �of delaying or postponing something, � (especially something requiring immediate attention)But we have a problem…Slide Number 4Procrastination isn’t the problem – it’s a symptom…��and it doesn’t cover the complexity of what we are dealing with.What we are dealing withAttempted solutions…Another way… BalanceYour Heart ProjectProjects are like steps…Projects are like steps…Projects are like steps…Projects are like steps…Choose what you procrastinate on…Blockers – What’s stopping you?Multitasking ExerciseMultitasking ExerciseMultitasking ExerciseMultitasking ExerciseMultitasking ExerciseBlockers – What’s stopping you?The Sub-Conscious WarThe Sub-Conscious WarWhat drives Crocky-Wock?What drives Crocky-Wock?Unleash your PotentialSelf-Control LevelsSelf-Control LevelsSelf-Control LevelsSelf-Control LevelsSelf-Control LevelsWhat Level are you?So, how do you get to Level 5?Online Program

Beat Procrastination - CLICK! Digital Expo · 2020. 7. 8. · Beat. Procrastination. The picture...

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