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Transcript of BE Healthy May/June 2011
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BE
May/June 20
TIFFANY DERRYFrom IHOP to Top Che
Do small plates lead to small waistlines?
Howa pet is as good asmedicine
spices youshouldnteat withou5Hardcore water aerobicsno really
This summer,
DRINKyour aloe
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INFLUENTIAL
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BE Healthy | May/June 2011 | Volume 2, Issue 2
8healthy choices
PORTION CONTROL
Want to lose weight?Try a smaller plate
By Judy Hevrdejs
5eating right
A TOUCH OF SPICE
5 seasonings that are
good for you
By Cathleen Cole
12home remedies
ALOE VERA
Its now a popular drink
By Todd Senters
Contents
M/Je 2011 | BE Helh
Era Executive Editor
DaviD constantinE
Contributing WriterscatHLEEn coLE
MargarEt BattistELLi gartoDD sEntErs
PrapContributing Photographer
taMMy McKinLEyJuDy stoKELy
ArDirector, Advertising Operati
tED FisHEr
Manager, Advertising OperatFran LinDsay
Graphics Specialist, Digital DeKristEn FLorEs
Title designKatiE guiDroZ
Avert dee BE Health
409.880.0700
Cac UBE Healthy
380 M seeBem, tX 77701
409.880.0700
to disPlAy thE mAgAzinat your BusinEss Locatio
pLEasE caLL 409.838.282
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to suBMit an EvEnt,organiZation or pErson F
consiDEration in an upcoMissuE, suBMit By usps
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A dv fhear newpaper
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Be f keeshe texee! rele mze.
BE
on the cover She may have grown up eating soul food and IHOP, butBeaumonts Top Chef Tiffany Derry prefers her meals lean. Photo courtesy of the Dallas Morning
14focus on health
MEDICINAL
POWER OF PETS
How to improve physical,
mental and emotional health
By Margaret Battistelli
Gardner
spotlight
TIFFANY DERRYHow to cook healthy but with avor
By Cathleen Cole9
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Add some spice to your life for avor and health benets
By Cathleen Cole
Its no secret that spices add flavorto foods to make dishes even moredelicious. But in recent years,studies have shown that manyspices add health benefits alongwith that zing to the taste buds.
Jau-Jiin Chen, a registered dietitian and associate professor
in the Department of Family and Consumer Sciences at La-
mar University, is an expert on alternative and complemen-
tary nutrition therapies and traditional Chinese medicine. I
use spices all the time, she said. What or which to use will
depend on the dishes I am cooking.
Douglas Boatwright, a researcher and professor in the
Department of Health and Kinesiology at Lamar University,is examining the benecial eects of cinnamon in lowering
blood glucose in diabetics based on the appropriate dosage.
Initially, I added cinnamon to foods for the benet of lower-
ing blood pressure, he said. Later, through further read-
ings, I ran across the benets for lowering blood glucose and
cholesterol from cinnamon ingestion.
Take a closer look at these ve spices and blend some into
your recipes for good taste and good health.
Cinnamon
Studies have shown this popular spice helps lower choles-
terol and blood pressure. It has recently been in the spotlight
for its eects on controlling blood sugar. Scientists believe
the avonoid procyanidin may be responsible for these ben-
ecial eects, according to Chen.
Boatwright eats two to four grams of cinnamon a day. Is it
his favorite spice? Im taking the cinnamon for real and/orperceived benets, he explained, not for the fun of it.
Cayenne Pepper
Cayenne pepper, also known as capsicum, red pepper or
chili pepper, is used for various problems with digestion
including upset stomach, stomach pain, diarrhea and cramps.
In some traditional healing systems, cayenne pepper is clas-
sied as a stimulant to increase blood ow, promote blood
circulation and lower the risk of heart disease, Chen said.
In folk medicine, cayenne peppers were used as a topical
analgesic. Today you can nd ointments sold over-the-coun-
ter that contain the active ingredient from cayenne pepperto treat muscle pain, toothache and the pain associated with
arthritis.
According to Chen, recent research has demonstrated that
capsaicin, a phytochemical in cayenne pepper, is responsible
for its eects on weight loss by creating feelings of satiety
and increasing metabolism, pain relief by blocking a protein
critical to the transmission of pain signals and cardiovascular
health by enhancing cholesterol conversion to bile acids and
lowering blood cholesterol.
Ginger
Ginger may be benecial in treating arthritis pain or >>
Spice it Up!
eating right
BEHealthySETX.com | May/June 201
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reducing post-workout pain, Chen said.
Ginger also exhibits antioxidant and
anti-inammatory properties that may
suggest a potential role in cancer pre-
vention. Ginger is eective in reducing
nausea and vomiting from pregnancy
and motion sickness but mildly ef-
fective in reducing nausea caused by
chemotherapy.
Cumin
In indigenous medicine, Chen said,cumin seeds have long been considered
a stimulant, intestinal-gas reliever and
useful in treating diarrhea and indi-
gestion, as well as in relieving sleep-
lessness, the common cold and fever.
Recent studies have shown that black
cumin in the form of seed or oil extract
has a wide spectrum of biological ef-
fects including antioxidant, anti-diabet-
ic, anti-inammatory, anti-cancerous
and anti-microbial properties. Most
of the therapeutic properties of black
cumin may be due to the bioactive
component called thymoquinone in the
essential oil.
Many of the studies were done in
animals, Chen said. More clinical
studies in human subjects certainly
are needed. The eects of cumin on
lowering blood-sugar levels could be
explained partly by stimulating insulin
release. In one study, patients with
high blood-lipid levels took one grama day of black cumin-seed powder
orally for two months and reduced
their total cholesterol and triglyc-
erides.
Turmeric
The Indian traditional
medical systems use tur-
meric for wound heal-
ing, rheumatic disor-
ders, gastrointestinal
symptoms, de-worming, rhinitis and as
a cosmetic, Chen said. It was found
in animal studies that turmeric can
increase detoxifying enzymes and also
can prevent DNA damage.
The anti-inammatory and anti-
oxidant activities of turmeric appear to
come from its active polyphenolic com-
pound, curcumin, which gives turmeric
its yellow pigment. Curcumin is oftenused as a food preservative, avoring or
coloring agent.
According to Chen, growing evi-
dence suggests that curcumin is eec-
tive in suppressing carcinogenesis of
several types of tissues and inhibiting
the proliferation of a wide variety of
tumor cells. It has also been shown
to lower blood cholesterol, promote
wound healing, prevent skin wrinkling,
inhibit inammation and suppress
rheumatoid arthritis. Turmeric also
reduces the adhesion of bacterium tothe stomach lining, making it a very
promising agent that deserves further
research, Chen said.
Wheres the
nutrition label?
There arent nutrition labels on
cans and jars of spices. Do spices have
vitamins, minerals, fat or calories?
According to Chen, in the Nutritional
Labeling and Education Act of 1990,
certain foods (including spices) thatdo not contain signicant amounts of
nutrients such as carbohydrates, fat
or protein are exempt from nutrition
labeling.
Spices are from the bark, stem, fruit,
bud or seed of a plant or tree. Plants are
usually low in fat and high in vitamins
and minerals, so they do contain vita-
mins and minerals and are very low in
fat and calories, Chen explained. But
the health benets of spices may
be attributed to
their
May/June 2011 | BEHealthySETX.com
Lamar Universitys Jau-Jiin Chen and Douglas Boatwright know the benets
of adding the right spices to your diet.
photographybyJUDY
STOKELY
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concentrated contents of antioxidants
and many dierent phytonutrients that
when used together in cooking may ex-
ert synergistic eects. In other words,
the benets gained from these spice
combinations may be greater than the
sum of their individual eects.
How much spice
should you use?For everyday cooking, spices
enhance avor. Health-wise, they
also improve digestion because they
stimulate secretions of digestive
enzymes. That is a signicant benet
of using spices, Chen notes, adding
that how much to use in cooking is up
to personal preferences. However, to
see a specic eect on a certain health
condition, scientic research is neces-
sary to help make recommendations.
Spices have been used for thousands
of years with no side eects and thatsthe beauty of all of these spices, Chen
said. Best of all, they taste much bet-
ter than medicine so start spicing up
your diet with a variety of spices for
good health.
Toast long life ... and spices
By Noelle Carter
Spices or nuts lend extra avor to a dish when theyve been toasted.
Heres how.
When you want to add a little extra depth to a recipe, consider toast-ing the nuts or spices before adding them to a dish. Toasting helps to
release the avor and oils in the spices and nuts, lending depth and
wonderfully rich avor.
Toast whole spices on the stovetop using a heavy-bottomed saute
pan over moderate heat. Toast the spices, stirring them or shaking
the pan frequently, so they toast evenly. Watch the pan closely so the
spices dont burn. A few minutes are all it should take to bring out the
avors; youll know theyre ready when you can smell them. (You can
toast ground spices too, though this is best done on a parchment-lined
baking sheet in the oven to keep the ground spices from burning.)
Toast nuts on a sheet pan in a 350- to 375-degree oven for several
minutes until lightly darkened and fragrant. As with spices, watch thatthe nuts dont overcook in the oven they can go quickly from nicely
toasted to tragically burnt. MCT
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By Judy Hevrdejs
Hows your diet planworking? Not so good,you say?
Take a tip from BrianWansink. He heads Cornell
Universitys Food and Brand Lab, wrotethe book Mindless Eating and studiedhow big plates make us fat. OK, its not theplate. But the bigger the plate, the morewe ll it. Dinner plate sizes have increased36 percent since the 60s, he said. And ifyou go from a 10-inch plate to a 12-inch
plate, the amount people serve them-selves goes up about 22 percent.
A 9-inch plate is better? Maybe not.
Sometimes people start realizing theyveserved themselves less and go back for sec-onds and thirds, he said.
To nd out the dierence, we lled threeplates (9-inch, 10-inch and 12-inch) withspaghetti, bottled sauce and frozen meat-balls, then tallied calories. The 9-inchplate holds serving sizes printed on thepackages. MCT
Big plates,big waistlines
healthy choices
9-inch plate2 oz. pasta
(1 cup cooked) = 210 calories
cup sauce = 60 calories
3 meatballs (3 oz.) = 250 calories
Total: 520 calories
10-inch plate4 oz. pasta = 420 calories
1 cup sauce = 120 calories
4 meatballs (4 oz.) = 333 calories
Total: 873 calories
12-inch plate6 oz. pasta = 630 calories
1 cups sauce = 180 calories
5 meatballs (5 oz.) = 417 calories
Total: 1,227 calories
8 May/June 2011 | BEHealthySETX.com
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Tiffany Derry
on how to makehealthy taste good
By Cathleen Cole
Food has always played a big part in
Tiany Derrys life. She remembers
helping her mother in the kitchen
when she was practically a toddler and
starting to cook by herself when she
was just a few years older. >>
FromIHOP toTop Chef
spotlight
photographycourtesyofBRAVO
BEHealthySETX.com | May/June 201
Beaumonts Tiffany Derry appeared as a contestantin seasons 7 and 8 of Bravos Top Chef.
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Family dinners were an im-
portant part of her childhood
growing up in Beaumont.
Family birthdays and holi-
days were based around big
meals. For Mothers Day, the
men of the family cooked.
For Fathers Day, the women
of the family prepared the
meal. We tried to outdo the
men, Derry noted of the
friendly competition.
Derry credits her mother,
Louisa Austin, for teaching
her how to cook. My mom
was adventurous, Derry
said, adding that she often
tried new foods and recipes.
I think thats the base. I
add on to those things. That
was the foundation. My mom
started it.
The young chef began her
culinary career at Interna-
tional House of Pancakes on
Eastex Freeway in Beaumont
where she started as a server
at 15 years old. One day, the
kitchen sta needed help.
She jumped right in calling
the orders to the cooks and
making pancakes. I loved
it, she remembered. It was
so much fun. But she had tokeep her grades up any-
thing less than the A-B honor
roll at Ozen High School and
her parents would make her
quit her job.
After graduating from
high school in 2001, she
attended the Art Institute
of Houston and earned an
Associate of Science degree
in culinary arts in 2003.
From there she moved on to
fine-dining establishments
as an executive sous chef and
later as an executive chef.
In 2010, she earned a spot
as a contestant for Bravo
televisions reality program
Top Chef and appeared in
season seven, where she was
voted fan favorite after plac-
ing fifth. She also competed
among the All-Star chefs in
season 8 and finished fourth.
Although her cooking andher tastes moved toward fine
dining and fine foods, she
still likes a big stack of pan-
cakes with bacon or a fast-
food burger with fries now
and then. I definitely love
all of that, she admitted.
But I have a deep appre-
ciation for the finer foods. I
definitely cannot go without
the finer foods.
0 May/June 2011 | BEHealthySETX.com
Tips forAmateur Chefs
Know where your food
comes from.
Learn technique. Take some
professional classes or read
and practice.
Have fun.
Must-Havengredients
Derrys top must-have ingredients
n the kitchen:
mustards including Creole
and Dijon
vinegars including champagne
and red wine.
kosher salt Top Chef contestants Antonia Lofaso and Tiffany Derrywait for judges comments.
In the Lock Down episode, Top Chef contestantshad to make a dish with whatever they could ndin the aisles of a Target store.
Top Chef judge Tom Colicchio discussesa dish with Beaumonts Tiffany Derry.
People wanthealthier optionsthat still offeravor.
Tiffany Derry
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Many chefs tend to get chunky, but
Derry does a pretty good job of keep-
ing the extra pounds o. She takes
kickboxing classes and loves volley-
ball, basketball and golf. I eat a lot
so I have to do something to maintain
my weight, she said. Its harder, she
noted, when she travels a lot and eats
out three times a day.
When she creates a menu, shemakes a point of adding some healthy
choices. I try to do vegetable courses
plenty of grilled items and lighter
fare, she said. People want healthier
options that still oer flavor. Her top
must-have ingredients in the kitchen
are mustards including Creole and Di-
jon, kosher salt and vinegars including
champagne and red wine.
She has some pointers on how
to cook recipes that are lighter andhealthier. One of the ways is to use
herbs garlic, shallots, mustards, she
explained, noting that they add flavor
without adding high calories. Salads
with dark greens and vegetables are
also a good choice. And dont overcook
vegetables, she advised. If you dont
want to eat them raw, you can saut
them in a little extra-virgin olive oil.
Grilled fish is good too with a garnish
of homemade fresh salsa made with
limes, oranges, bell peppers and extra-
virgin olive oil.
Derry has a new restaurant in the
works. She and her two business part-
ners will open Private Social in Dallas
in August. One part of the restaurant
will have a private, fine-dining atmo-
sphere. The other part will be an open,more social area with a communal table
and less-expensive dishes perfect for
sharing. The private dining room will
have a glassed-in chefs area for patrons
to see the master at work. All chefs are
rock stars, Derry joked. She doesnt
want to hide her show behind walls.
Shell also have her own herb garden
and will buy meats and vegetables from
Ingredients
2 pounds Mahi llets
10 limes
1 scotch bonnet
Salt and pepper, to taste
1 head radicchio, julienned
1 fennel, julienned
large red onion, julienned
3 clementines or tangerines,
segmented
cup extra-virgin olive oil
Micro cilantro, for garnish
3 corn tortillas, julienned and fried
Directions
Slice the sh on a bias sashimi style.
Squeeze the limes over the sh
and add salt and pepper. Add the
radicchio, fennel, red onions, and
clementine segments in a mixing
bowl, and then season with salt and
pepper, and olive oil and set aside.
To serve, lay 4 slices of sh on a
plate and a place small amount of
salad atop of sh. Garnish with the
micro cilantro and olive oil and then
top with the fried tortilla chips.
TiffanysMahi Mahi
and RadicchioCeviche
All chefs areROCK STARS
Tiffany Derry
local farmers. I want people
to know and appreciate what
they are putting in their bod-
ies, she said. The cuisine
will be New American with
a blend of tastes including
Italian, Mexican, Asian and
Southern fare. I am a fu-
sion, she explained of her
culinary talents.
Whats her favorite
healthy meal? Any kind of
grilled fish whatevers
fresh with gazpacho as
a sauce and a mixture of
vegetables roasted in garlic
and olive oil. She likes her
desserts simple and flavorful.
Im a chocolate lover, she
admitted.
Derry oers some tips for
amateur chefs. First, know
where your food comes from.
I love farmers markets, she
said. Second, learn tech-
nique, such as sauting, and
you can cook anything, she
advised. And finally, have
fun. Its not rocket science,
she noted. Go to the grocery
store, pick out a new vegeta-
ble and play with it.
The nal four contestants in Season 8 of Top Chefcompete on a beach in the Bahamas.
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Sure its great for sunburn, but aloe verahas other healing properties
By Todd Senters
A
loe vera has been usedtopically for thousandsof years to treat burns,rashes and numerousother dermatologic
conditions, but researchsuggests aloe vera can also be good foryour health: helping to regulate bloodsugar, reducing elevated blood lipids andimproving symptoms of gastrointestinaldisorders.
According to Patty Howie, assistant manager of Basic
Foods, an organic and natural foods market in Beaumont,
aloe vera is known to significantly improve the absorption of
essential vitamins and minerals.
Other significant benefits of
aloe vera include intestinal regu-
lation and symptom relief from
heartburn and stomach ulcers,
Howie said.
But to get these benefits, How-
ie emphasized you must consume
the outer leaf of the plant. For
this reason, consumers should
look for products produced from
the whole leaf of Aloe Vera.
Basic Foods sells a variety of
aloe juice products, from an aloe
water beverage, aloe vera juice
This summer,DRINKyour aloe
home remedies
2 May/June 2011 | BEHealthySETX.com
Basic Foods in Beaumontsells a variety of aloe juiceproducts, pictured at right.
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concentrate to aloe vera supplements.
I recommend consuming two ounces of Aloe Vera juice
three times each day, as part of a daily health management
plan, said Marcia Cavett, also of Basic Foods. As with any
change in nutritional support, you need to discuss the daily
use of aloe vera with your physician.
Because of the natural way Aloe Vera works with your
gastrointestinal system, it can aect the way some prescribed
medications are absorbed by the body. Howie added.
Recordings of the medicinal properties of Aloe Vera dateback to approximately 2,200 BC and were well-documented
by Hippocrates around 400 BC. Even so, research continues
today to better understand precisely how Aloe Vera interacts
with the human body in an eort to unlock other potential
health benets.
Aloe Vera is believed to improve cell communication
which can stop or slow the progression of cancer, Howie
said. It is also believed to reduce liver inammation and
prevent the formation of kidney stones. Aloe Vera is known
to have antibacterial and antiviral properties, and is eective
in treating herpes-related viruses, like Shingles and Chicken
Pox.
Aloe Vera is a rich source of over two hundred naturally-occurring nutritional substances, including 20 amino acids,
eight enzymes, nine minerals, plant sterols, monosaccharides
and polysaccharides, antioxidants, vitamins A, C, E, B com-
plex, and glycoproteins.
It is commercially available in several forms, including
lotions, gels and liquids. For use in treating skin conditions,
such as wounds, rashes and burns, research has shown that
both topical application and oral ingestion are equally as
eective. For other health benets, Aloe Vera should be con-
sumed orally.
Whether you have a simple problem or a severe problem
it is a safe bet that you can nd relief from drinking aloe vera
juice.
What is aloe vera?
In total there are about 300 species of Aloe Vera, the most importantin terms of healing properties being Aloe Barbadensis Miller. AloeVera is a cactus-like plant but is actually part of the lily family. Itcontains 74 known nutrients and all the synergistic factors needed tofacilitate their complete absorption.
Suggested uses: Anti-inammatory, anti-bacterial, anti-viral and
energy tonicOther possible uses: Digestive tract irritations such as colitis, ul-cers and irritable bowel syndrome, cleansing stomach, liver, kidneys,spleen, bladder and colon, arthritis, asthma, bladder and kidneyinfections, cancer, constipation, diverticular disorders, hemorrhoids,heartburn, heart disease, immune stimulation, indigestion, insomnia,kidney disease, leg cramps, leukemia, skin health, stomach distress,tumors, white blood cell production and general health tonic.
Possible side effects
If you are using oral corticosteroids, such as beclomethasone,methylprednisolone, or prednisone, it is important not to overuse ormisuse Aloe vera juice. A potassium deciency can develop, and youmay experience toxic effects from the medication.
Although it is removed, in practice Aloe vera juice may sometimes
still contain tiny quantities of the laxative compound found in aloelatex. Should you begin to have cramps or diarrhea do not ingest anymore of the juice.
Allergies to aloe vera are rare. Yet any food can be a potential al-lergen. Test a small amount on the inner arm to see if any reactiontakes place. If no irritation on the skin is observed then it is gener-ally tolerated. If ingestion causes diarrhea, then reduce the amountyou ingest, increasing use slowly over several days until the desiredamount is tolerated.
BEHealthySETX.com | May/June 2011
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can keep the doctor awayand depression at bay
By Margaret Battistelli Gardner
W
hen one ofAmericas mostbeloved medicalsuperstars saysthere are specifichealth benefits to
owning a pet, you pretty much have tobelieve it, right?
In April, natural-health guru Dr. Andrew Weil blogged,
Research has demonstrated [companion animals] can
have a calming eect on people, help reduce blood pres-
sure and anxiety, and can encourage socialization.
Pets (or the more PC companion animals) have
such a positive impact on health physical, mental and
emotional that some hospitals make provisions to allow
family members to bring patients pets in for visits. Under
strict regulations, of course.
Many hospitals also have programs that provide for
visits from specially trained pets and their handlers. At
Christus Hospital in Beaumont, thats the Pet Partners
program, which is run by the Delta Society, a nonprofit
organization formed specifically to facilitate such visits.
Its pretty clear that pets can have beneficial eects on
patients, their behavior, attitude, outlook, said Dr. Leon
Hicks, a pediatric surgeon at Christus and advocate of
the Pet Partners program. And Im sure that somewhereamong all of the research, someone has measured things
like blood pressure and heart rate and certain substances
in the blood that are associated with more well being.
According to Michelle Hammerly, director of education
at Christus, The visits are a distraction from the normal
intrusive touch that people experience in the hospital, a
break from the sterile environment, and they bring a little
bit of the home environment into the hospital setting.
But its not just after the fact where pets can contrib-
ute to a persons health and well-being. Theres no better
excuse-buster for exercising than owning a pup. No matter
A nuzzle a dayhelping hands
4 May/June 2011 | BEHealthySETX.com
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Ace the dog visits Christus St. Elizabeth patient Hannah Best as part of thePet Partners program.
how must-see the TV lineup is on any
given night, that furry, four-legged
workout buddy is going to remind you
when its time to well go. And that
means putting on your running shoes
and his leash and hitting the concrete.
And while backing out on a human
exercise partner might result in some
hurt feelings, ignoring the need of a pet
partner could mean something far more
ugly (and harder to clean up).
Plus, walking with an animal is
such an exercise in wonder and awe Gotta smell this! Gotta chase that!
Gotta walk in circles for no particu-
lar reason! that it makes time and
distance go by almost unnoticed. Before
you know it, your weight is down,
your blood pressure is down, your bad
cholesterol is down and the good stu
is up partly because youre walking
more and throwing a stick in the park
on Saturday mornings.
But maybe the most signicant ben-
ets of pet ownership are mental andemotional. Unlike increased exercise,
which is a conscious choice on the
part of the owner, these just happen,
perhaps imperceptibly at rst. But all
of a sudden, life just seems better. Its a
health boost especially for those suer-
ing from depression.
People who enjoy animals, and
especially people who live alone, [are
those most likely to see emotional and
mental benets from owning a pet],
Hammerly said. The presence of a pet
and the responsibility to care for it can
ll a lot of empty time and space.
The unconditional love and the
loyalty pets show, and the routines they
often build around their owners also
are important contributors to an overall
sense of well-being. Never underesti-
mate the importance of feeling needed.
Hammerly warned, however, that
the intense feelings owners can have
for their pets can almost be a detriment
should the owner become ill or other-
wise unable to care for the animal. Itsan especially important consideration
in the case of someone who is elderly or
living alone.
The inability to care for a pet can be
so stressful, Hammerly said, that it can
work against the owners recovery.
To keep that from becoming a prob-
lem, its important for family members
to ensure that the pet will be taken care
of in the case of an illness or extended
hospital stay.
Its also important that pet ownersbe able to aord to feed and otherwise
provide for their animal companions
needs, since unwieldy nancial obliga-
tions arent good for anyones health or
well-being.
Owning a pet is a personal decision
and comes with a lot of responsibility.
Once that decision is made, the benets
are endless, Hammerly said. Pets be-
come part of the family and contribute
to health, wellness and recovery like
any family member can.
photographycourtesyofCHRIST
US
HOSPITAL
Diabetes upin U.S. catsand dogs
By Lindy Washburn
Diabetes is on the rise but hu
mans arent the only ones sueringDiabetes diagnoses are rising at an
even faster rate among dogs and ca
than their human companions, acc
ing to a national analysis of pet hea
released in April.
The 2011 State of Pet Health r
port is based on data from more th
2.5 million dogs and cats that visite
pet hospital facilities in 43 states.
This kind of data has never bee
available before, Dr. Jerey Klausn
a veterinarian and chief medical ofor the Baneld Pet Hospital chain,
based in Portland, Ore. We want t
share it with professionals and pet
owners.
Nationally, diabetes rates increa
by nearly a third among dogs in the
last four years and by 16 percent
among cats. It is much more comm
among cats. By comparison, human
diagnoses of diabetes rose 10 perce
over the same period.
The surprisingly high incidence
diabetes, he said, stems in part fromrising rates of obesity.
We have increasing obesity in d
and cats, just like in humans. Its n
mystery how that occurs: overfeed
and lack of exercise.
How can you tell if your pet has
diabetes? The most common signs
excessive urination, excessive thirs
and weight loss, despite a good app
tite, according to veterinarians. On
diagnosed, managing this chronic
disease can be time consuming, usually including twice-daily insulin
injections, a change in diet and reg
monitoring by a vet.
Millions of pets are getting insu
twice a day, he said. Dogs can be
diabetic for years and do just ne.
Cats can be somewhat harder to tre
because they are smaller, and hard
to nd for the daily injections.
The best bet: Make sure Buster
Tiger get enough exercise and don
become overweight.MCT
BEHealthySETX.com | May/June 2011
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Dont call it water aerobics
By Todd Senters
Hey, tough guy. Yeah, you waiting to pump ironon that oversized waffle-iron-looking thing. Thatlittle old lady who justclimbed out of the pool
in her sensible one-piece and aqua socks?She can probably kick your butt, so watchout.
Well, probably not. But dont underestimate the power
of the water-loving souls who partake in the aquatic tness
classes at the local gym.
Yes, aquatic tness. Forget what you think you know
about what used to be called water aerobics and get in the
pool!Aquatic tness is a real workout. Gone are the days when
classes were merely cool-water stews of elderly arms and
less-than-perky bosoms bobbing to the oldies in the shallow
end of the pool. Because it oers a thorough workout with
less pressure on the joints than land-based training, aquatic
tness still draws a predominantly older crowd but not
exclusively. The pool is cool nowadays for athletes, pregnant
women and people of all ages and tness levels who want to
start an exercise regime or who are limited in what they can
do because of injury or illness.
Pool workouts can include hardcore cardio, dance moves
and weight training, all of which look like what people do on
Aqua ftness brings thehardcore gym to the pool
get moving
6 May/June 2011 | BEHealthySETX.com
Aqua ftness at the William P. Hebert Health & WellnessCenter at Christus Hospital in Beaumont.
photographybyJUDYST
OKELY
By Margaret Battistelli Gardner
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dry ground.
The dierence is that water is easier on the joints,
said Peyton Jones, group tness supervisor at the William
P. Hebert Health & Wellness Center at Christus Hospital
in Beaumont, which oers myriad aquatic tness classes
year-round. You can get a really eective workout because
the water is buoyant and allows you to work in 360-degree
resistance. Plus exercising in the water is just a lot more
fun.
Of course, no matter how trendy aquatic tness be-comes or who else joins them in the water, the older crowd
is always going to be comfortable exercising in the pool.
But even the senior enthusiasts are stronger and have more
endurance these days. Theyre savvy enough to know
theyre on to something.
Sally Blewett, for example, is a graceful 73-year-old
with an easy smile who embraces a holistic approach to
aging well - eating right, pampering herself with spa treat-
ments, socializing, engaging in church services and, of
course, exercising regularly. Shes in the pool four days a
week at The Wellness Center.
It keeps me exible, and it just makes me feel so good
and so strong, she explained. Ive been doing this for 11years, since my husband died. Im alone, so its also good
for socializing and keeping up with friends.
James Ward and Daryl Bertrand are two of the small
handful of men in the aquatic tness classes at The Well-
ness Center. Both attest to the healing power of water.
Before I started doing this 15 years ago, my back hurt
so bad I couldnt lift my hands over my head. Its a whole
lot better now, Ward, 77, said.
Bertrand, 69, who has been doing aquatic tness for
about a year, at his doctors suggestion adds, I had lower
back pain so bad I could hardly do anything. But I feel the
dierence now, in muscle tone. I lost a little weight and Ican walk a whole lot better.
Jones said many people are surprised by the intensity of
their water workouts. While most people can participate in
aquatic tness, underestimating the work involved is one
of the most common mistakes.
Someone who isnt really self-aware might have
problems. It might be a diabetic who thinks the workout
is going to be easy, but then she burns more calories than
she expected to and she doesnt have a snack ready at the
side of the pool, Jones said. Or someone with asthma
who doesnt bring an inhaler. It always makes sense to be
prepared for anything the rst few times, until youre more
aware of how your body is going to react.Across the board, aquatic tness is gaining momentum
as a serious workout and taking a rightful place on the
agenda at national tness conventions. Currently theres
a push to shake things up, so its newest iteration is Aqua
Zumba, which combines the low-impact environment of
the pool with a booty-shaking dance routine.
Participants are becoming more sophisticated and
dont want to do the same thing every day. They want
more of a challenge, Jones said. Instructors are trying
to be more creative, to bring more awareness, make water
classes more fun and just get more people into the pool.
Before You Take the Plunge
Before signing up for any aquatic tness class, it
pays to do your homework. Check out the facility
and if possible, take a trial class. Things to investi-
gate include:
Is the pool indoors or outdoors? If theres onlyan outdoor pool, what is the facilitys policy
regarding classes that are cancelled because of
weather conditions?
Are the pool and locker room areas clean and
well maintained?
Is there a certied lifeguard on duty during class-
es, and is he or she trained to perform CPR?
What about temperature? Warm might feel good
at the start of the class but become uncomfort-
able as exercise progresses.
What are the instructors credentials? Aquatictness instructors should have certication from
the Aquatic Exercise Association.
What will you wear? Women should opt for
simple one-piece bathing suits with support in
the bust. Men are ne with longer swim trunks
and no shirt or maybe one specially designed
to wick away water. Everyone should invest in
aquatic footwear or aqua socks to avoid having
their feet torn up by the bottom of the pool.
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8/6/2019 BE Healthy May/June 2011
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3560 Delaware, Suite 1104
Beaumont, TX 77706
OFFICE (409) 347-3621
FAX (409)860-9078
My blood donation was recently rejected because ittested positive for Hepatitis C. What should I do?
Nearly 2 percent of Americans are chronically infected with Hepatitis C. The initialinfection more often than not goes unnoticed or produces minimal symptoms. How-ever, the majority keep infection, and many of these develop chronic liver disease
(sometimes resulting in cirrhosis or liver cancer). It is the most common cause of need forliver transplantation. Its transmission is mostly via infected blood (e.g. blood transfusionsprior to 1992, IV drug abuse, tattooing, body piercing, etc.).I suggest you see your physicianand get a confirmatory test. If positive, additional tests will determine your status- such asthe amount of virus in your blood and the extent of liver damage, if any. You may simplyneed to take precautions and be monitored; if not treatment is available.
INTERNAL MEDICINE
Msonthi B. Levine, M.D.
Golden Triangle Internal Medicine
& Geriatrics
QA
4400 Gulf Ave.
Groves, TX 77619
409-962-5785
My sister had a stroke and is fairly youshe is very attached to her little dog, you bring a pet to a Nursing/Rehab facil
Most facilities will allow animal visits as long as theynot an aggressive animal. Some facilities have poli
on whether a pet can live with the resident. Check withfacility policy and make sure all shot records are up to dSome facilities have facility pets that the residents can lovetoo.
SKILLED NURSING & REHABILITATION
Peggy Larson, LVN
Magnolia Manor Nursing and Reha
Q
A
2955 Harrison, Suite 107, Park Medical 1
Beaumont, Texas 77702 409-923-1658
How do I know if I am a candidate fordental implants and will they work?
Millions of Americans suffer from premature and permanent tooth
loss. Implants are placed in the jaw bones. They are secure anchors
(ie: roots) for replacement teeth, whether it is one tooth, a bridge or a denture.
They are a proven, highly successful option for missing teeth. Your oral and
maxillofacial surgeon can determine if you are a candidate, based on your
jawbone quality, quantity and dental/medical health.
ORAL MAXILLOFACIAL SURGERY
Alex Bachoura D.D.S. Q
A
2955 Harrison, Suite 107, Park Medical 1
Beaumont, Texas 77702 409-923-1658
Why do I have to wear a retainerafter orthodontic treatment?
After braces are removed, the teeth will shift out of position if they
not stabilized. Retainers provide that stabilization. They are desig
to hold teeth in their ideal, corrected positions. Wearing retainers exact
instructed is the best insurance that the treatment improvements last
lifetime. Your final orthodontic result depends on your retainers, so fo
through with the investment in time and money youve put in so far.
ORTHODONTICS
Kevin McGrory, D.D.S.,
M.S.D.
Q
A
How is cancer treated?
Treatment options vary depending on the cancer type, stage, and the patients
individual case. Physicians will determine the most appropriate treatment for
each patient, but a cancer treatment regimen may include surgery, radiation, or chemo-
therapy. A combination of two or more of these treatments may be used to provide the
best chance of disease control. Recovery outcomes and treatment options vary widely
depending on the stage and type of the cancer, the patients symptoms and overall
health, and a variety of other factors.
HEMATOLOGY-ONCOLOGY
Srinivas Kodali,
M.D., FACP QA
Texas Oncology-Beaumont3070 College Street, Suite 301Beaumont, TX 77701 409-813-1686
Texas Oncology-BeaumontMamie McFaddin
Ward Cancer Center690 North 14th Street, 3rd floorBeaumont, TX 77702 409-899-7180www.TexasOncology.com
Healthy Advice from the Pros is one of Brannon & Associates syndicated fethat has been published in over 85 markets throughout the nation and has served ove
million readers. Over 1,500 dedicated professionals have shared their time and expertise withlocal community, providing information that makes a positive difference to thousands of readerswould like to thank the participants of the Healthy Advice from the Pros feature for their dedicatthe readers of the Beaumont Enterprise and the community. If you are a medical professionawould be interested in reaching over 112,400 readers in the Beaumont Enterprise, call BeBrannon@ 1-888-833-5001Ext. 201 or e-mail us at readerquestions@healthyadvicefromtheprosVisit us on the web at www.brannonandassociates.com
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Do you have questionsDo you need answers
HEALTHYADVICEHEALTHYADVICE
From the
Pros
From the
Pros
FOR INFORMATION ON HOW YOU MAY PARTICIPATE AS A PROFESSIONAL ON THIS PAGE, CALL TED BRANNON AT (888) 833-50
Healthy Advice segments are written by area professionals and are paid features. The Beaumont Enterprise and Brannon & Associates, Inc. are not responsible foropinions and suggestions presented herein. Healthy Advice is not intended to substitute for medical advice. Readers should consult their practitioner for specific adv
How has Healthy Advice from the Pros helped you? Email your comments to: [email protected]
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3921 Twin City Hwy
Port Arthur, Texas 77642
(409) 963-0000 Office
(409) 963-3391 Fax
www.gulfcoastcardio.com
As I get older I find that I have more aches and
pains. Is there a natural way to relieve such pain?
Yes. In fact, the natural pain treatment I developed often will helpwhen no other method can help. For example, the pain even in ad-
vanced cases of cancer that respond to no drug has been relieved with thistreatment. This treatment is now being used in various clinics and hospitalsthroughout the world. In a recent study, 234 patients with pain (from variouscauses) received pain relief from an average of 7 (on a 10 point scale) to a 2(where 1= no pain) within minutes. Call for free information.
CARDIOLOGY
Mohammed A. Islam M.D.,
F.A.C.C.
Gulf Coast Cardiology Group, P.L.L.C.
Q
A
3070 College St., Ste. 205
Beaumont, Texas 77701
409-832-1225
www.drataya.com
When can I switch car seats?
Infants between 4 and 30 pounds should use car seats urear-facing. Switch to forward-facing car seat above 30 pou
Rear-facing is safer for newborns up to the age of 3 provided thatplace the seat in the center. About 45 percent of children killed in tor vehicle crashes were due to unrestrained seats.
PEDIATRIC
Raja H.Ataya M.D.,
F.A.A.P., F.R.C.P
Pediatrics and Adolescent Medicine
QA
3820 Pointe Parkway
Beaumont, Texas 77401
409-767-8221
What is an Artificial Spinal
Disc Replacement?The artificial spinal disc replacement is similar to other types of joint replace-
ment (such as hip and knee replacements) but is used to treat severe low back
pain (single level degenerative disc disease). As you get older, normal wear and tear
that occurs in your hips and knees also occurs in the spine. The artificial disc replace-
ment is a new technique designed to help align the spine and preserve its ability to
move like a normal disc and allow for a faster recovery time.
ORTHOPEDIC SPINE
Richard R.M. Francis, MD,
MBA, FRCS Ed., FRCS Ed.
(Tr & Orth)
Spine Associates
Q
A
www.spineassociatesofbeaumont.com
# 7 Bayoubrandt Drive
Beaumont, Texas 77706
(409) 832-8323
www.veincentersoftexas.com
What minimally invasive procedures
are available to treat varicose veins?
If conservative management, like compression stockings, fails to re
your symptoms other minimally invasive procedures could be perfor
as an out-patient and without even making an incision, to correct the vei
flux causing varicose veins. In our office we perform Radiofrequency ve
closure (VNUS). 98% of patients say they would recommend this procedu
friends and family members. Call Vein centers of Texas for more informati
VARICOSE VEINS
Dr. Charles Gutierrez
Vein Centers of Texas
Q
A
How long can a patient receive Hos-
pice services?The Hospice Medical Director and the patients attending phy-
sician must certify the prognosis of the patient. Medicare and
Medicaid require recertification by the physician at set benefit pe-
riods, following the initial hospice election. Patients may receive
services for as long as the Hospice Interdisciplinary Team and the
patients physician agree that the patient is still hospice appropriate.
HOSPICE
Dr. Keith Striut, MD
of Beaumont
QA
2450 N. Major DriveBeaumont, Texas 77713
6830 Phelan Blvd.
Beaumont, Texas 77706409-860-9600
Do I need regular checkups if I dont ha
any toothaches?
Yes. Tooth decay can develop in areas not readily visand it never goes away. Regular checkups allow for
discovery and treatment of dental problems thereby allowyour dentist to treat problems while small and much less cosWaiting for a toothache can lead to a root canal and crowneven the loss of the tooth.
GENERAL DENTISTRY
Michael R. Olson, DDS
West End Dental Group
Q
A
Email your questions to:[email protected] your questions to:[email protected]
Do you have questions?Do you need answers?
Do you have questions?Do you need answers?
HEALTHYADVICEHEALTHYADVICE
From the
Pros
From the
Pros
FOR INFORMATION ON HOW YOU MAY PARTICIPATE AS A PROFESSIONAL ON THIS PAGE, CALL TED BRANNON AT (888) 833-50
Healthy Advice segments are written by area professionals and are paid features. The Beaumont Enterprise and Brannon & Associates, Inc. are not responsible foropinions and suggestions presented herein. Healthy Advice is not intended to substitute for medical advice. Readers should consult their practitioner for specific adv
How has Healthy Advice from the Pros helped you? Email your comments to: [email protected]
-
8/6/2019 BE Healthy May/June 2011
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1-888-864-I CAN (4226) www.TexasOncology.com
When I was diagnosed with lung cancer, I chose to partner with Texas Oncology. Theyre part of the largest
network of cancer specialists, researchers and treatment centers in the country, yet theyre right here in
my hometown. My primary care doctor works side-by-side with my Texas Oncology team to coordinate
treatment and make sure I have access to the latest cancer-fighting tools. In fact,Texas Oncology participated
in more than 100 clinical trials during 2010. Im confident I can fight this battle with Texas Oncology on my side.
F I G H TL U N G
C A N C E R
YEARS
CELEBRATING
MAMIE MCFADDIN WARD
CANCER CENTER
690 North 14th Street
Beaumont, TX 77702409-899-7180
BEAUMONT BAPTIST
3070 College Street, Suite 301Beaumont, TX 77701
409-813-1686
JASPER
2014 S. Wheeler, Suite 170Jasper, TX 75951
409-899-7180