C PROGRAMMING: THE IF, WHILE, DO-WHILE, FOR AND ARRAY WORKING
Be health conscious while programming
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Transcript of Be health conscious while programming
Be Health Conscious While Programming
- A learning from experience
Programmers Generally..
..sit for long hours in front of a system
The Symptoms● Back Pain
● Neck Pain
● Wrist Pain
..Is that it ?
Eye strain
Did you know?1. Sitting too long in front of the system increases eye
strain
2. People can have power in even one eye
3. You might not feel the eye strain but it can still be there
How to reduce eye strain?1. First off, get an eye checkup, preferably from an eye specialist hospital2. Take regular breaks - Pomodoro timer helps here3. Wear Anti Glare glasses(if doctor’s recommend) while programming only4. Need more info? Ask away on online forums like ‘The Workplace’(a
Stackexchange site)
How can one be more Health conscious at workplaces?1. Read up on Ergonomics
a. Standing desk; Ergonomic chair, keyboard, mouse; etc
2. Discuss with people who have similar workplaces3. Go for annual health checkups
Hybrid Kangaroo desk in Standing Position
People practicing Yoga at a Dev Bootcamp
If Life was a Hash with key value pairs..Life = Hash.new
1. Life["programming in a language you like"] = ($happiness=1)
2. Life["Being Health Conscious"] = ($happiness+=1)
Thank you
● http://theinnovativeeducator.blogspot.in/2012/10/5-ways-to-avoid-computer-related-eye.html
● http://workplace.stackexchange.com/questions/945/how-do-i-adjust-my-workplace-to-reduce-eye-strain
● http://devblog.avdi.org/2014/01/07/the-hybrid-kangaroo-desk/
● http://www.ergodesktop.com/content/hybrid-kangaroo● http://www.makersacademy.com/life-at-makers
Twitter - @mohnishgj
Github - boddhisattva
Blog - boddhisattvadedicates.blogspot.com
Mohnish G Jadwani