Be Fit Blab September 2012

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"##$%!&'!(%)*%+,%-!&./&!0!12334!!!!!!!!!!!!

!HEALTHY HABITS: !"#$%&'()*+,-#$(.$/01"$203$45#)6$7+6$$$$$$$$$$$$$"#$!%&'!(&)*!(*&+,!&!-#.!&/#$.!0%*1&2345!&6,!785(!#8-!85!.(*!9*'!5#$+:*;!<(*+*45!&!.#6!#7!)*+'!=#58.8)*!+*5*&+:(!#6!785(!#8-!5$==-*%*6.&.8#6>!8.45!/**6!5(#?6!.#!/*!1+*&.!7#+!7&.!-#55>!&6,!8.45!*)*6!/**6!5(#?6!.#!8%=+#)*!%##,!&6,!%#.8)&.8#6;!!!

@#.!&--!#%*1&!32+8:(!7##,5!&+*!:+*&.*,!*A$&-;!B#>!*)*6!.(#$1(!7-&C!5**,5!&6,!7-&C!5**,!#8-5!&+*!(81(!86!#%*1&!3!7&.5>!'#$!:&64.!5$/5.8.$.*!.(*5*!7##,5!86!=-&:*!#7!785(!#8-5;!D$+.(*+>!6#.!&--!785(!#8-5!&+*!.(*!5&%*;!D#+!*C&%=-*>!-8)*+!#8-5!E-89*!:#,!-8)*+!#8-F!&+*64.!.(*!986,!'#$!5(#$-,!/*!$5861;!@#>!.#!1*.!.(*!/*6*78.5!?*!,85:$55!&/#)*>!'#$4--!?&6.!.#!:(##5*!#%*1&!3!+8:(!785(!#8-5!&6,!/*!5$+*!.#!.&9*!.(*!%868%$%!+*:#%%*6,*,!,#5*!*)*+'!,&';!

RECIPE OF THE MONTHG!

81'+)+9:1$;0*"$3#&(,$<)#110,9$$$$$$$$$$$%,9)#<0#,*1=$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$H!/$6:(!&5=&+&1$5!IH!-*%#6!=*==*+!,+*55861>!E5**!,+*55861!+*:8=*!/*-#?F;!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!>#&(,$'#''#)$<)#110,9!J!.&/-*5=##65!-*%#6!K$8:*!HLJ!.&/-*5=##6!*C.+&!)8+186!#-8)*!#8-!H!.*&5=##6!(#6*'!H!:-#)*!1&+-8:>!:+$5(*,!H!.*&5=##6!&==-*!:8,*+>!E#+!%&-.!)86*1&+F!HLM!.*&5=##6!/-&:9!=*==*+>!:+&:9*,;!!!!!!!!!!!!!!!!!!!!?#*"(<=!

H; H;!<#!.+8%!&5=&+&1$5>!56&=!#+!:$.!.(*!(&+,!?##,'!*6,5!#77!E&/#$.!J:%!#77!*&:(!&5=&+&1$5!5=*&+F!&6,!+865*!$6,*+!:#-,!?&.*+;!!

J; J;!N##9!.(*!&5=&+&1$5!$6.8-!K$5.!.*6,*+!/'!=-&:861!86!&!:#)*+*,!%8:+#?&)*25&7*!:#6.&86*+!&6,!:##9861!#6!(81(!7#+!J23!%86$.*5!#+!/'!5.*&%861!7#+!O!%86$.*5;!!

3; 3;!P-&:*!&--!861+*,8*6.5!86!&!5%&--!/#?-!&6,!?(859!.(*%!.#1*.(*+!$6.8-!.(*'!&+*!?*--!:#%/86*,;!EQ&9*5!&/#$.!R!:$=F!!

M; S++&61*!.(*!?&+%>!:##9*,!&5=&+&1$5!#6!&!5*+)861!=-&.*!&6,!,+8TT-*!?8.(!-*%#6!=*==*+!,+*55861;!

Have a healthy recipe you’d like to share? Email us at [email protected] for inclusion next issue!

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PERSONAL TRAINING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!56+6*%7!(%##689#!(*6::!;<=6:=,:%!*>6#!#)-69?@!!A=::!

B%,!.CDE!DCF!&EE'!%+=6:!)88:%#)*G,6?)897@H8+!

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QUOTABLE QUOTES:

CLASSIFIEDS:!!"#$$%&'())&*+,-&,+.&/--&01&2)('$&(&')(334"4$5&(5&6&789:3$)):0#(5$&;9<&$=842<$>0?&;9<&<$<7$#3@423?&@$()0@9&'11A711A3&$0'BC

/2@$A8>4=!A*+)B!)+-$CBD0E#$A'0,,#)BF)(G$H(&&#)-0+3$A'0,$I0E#J!%&C!$5*+!?*81(.!HJO91>!U*.&8-!=+8:*!#6!.(*5*!#)*+!VHWWW>!.(85!85!&!+&:861!+#&,!/89*!.(&.!85!5.&.8#6*+';!X81(.!5$+7&:*!+$5.>!?*--!%&86.&86*,>!:#%*5!?8.(!5=&+*5!98.!E5=&+*!5&,,-*!&6,!.#*25.+&=5F!VJWW!0Y0;!E=8:9$=!#6-'F!F"$7#I$KLMN$MLO$PNN$

/2@$A8>4=!A-";0,,$PPP$)#-:&I#,*$#Q#)-01#$I0E#G!S,K$5.&/-*!:#65#-*!5-8,*+!Z!?8,*!=-&.7#+%>!7#&%!=&,,*,!5*&.!?8.(!-$%/&+!5$==#+.>!1+8=!(*&+.!+&.*!%#68.#+861!Z!86.*1+&.*,!+*&,861!+&:9;!!XN[!%#68.#+>!H\!-*)*-5!#7!+*585.&6:*>!\!=+#78-*!:#$+5*5>!:&-#+8*!1#&->!YQ]!%*&5$+*>!+*:#)*+'!.*5.!Z!+*5$-.5!%#,*;!^_N!VJWW!E=8:9$=!#6-'F>!F"$!)+-6$KLRS$RSO$TOL$

/2@$A8>4=$D(<6;()Q$4330'*0-+3$UB!)+0,#)G$X81(.?*81(.!&6,!=#+.&/-*>!5*%82:#%%*+:8&-!1+&,*>!7$--!#62/#&+,!:#%=$.*+!?8.(!5*)*+&-!!=+*25*.!=+#1+&%5!&5!?*--!&5!%&6$&->!(*&+.2+&.*!%#68.#+>!*)*6!18)*5!'#$!'#$+!YQ]>!Y&5&-!Q*.&/#-8:!U&.*!&6,!Y#,'!D&.!`&1*;!!^*+'!A$8*.!a!1+*&.!.#!$5*!86!7+#6.!#7!.(*!<^b!UUP!#6!.(*5*!&+#$6,!VcWW>!-#:&-!=8:9$=!#6-'!7#+!VJOW!0Y0G$F"$7#I$KLMN$MLO$PNN$

TRIVIA: U*5*&+:(!5$11*5.5!.(&.!7#+!*)*+'!J9%!&!=*+5#6!?&-95!#+!+$65>!5#:8*.'!5&)*5!&6!&)*+&1*!#7!JM!:*6.5!86!%*,8:&-!&6,!#.(*+!(*&-.(2:&+*!:#5.5;!! FIT TIP: !+E0,9$*"#$1*+0)1$()$'+)E0,9$.+)$+;+6$<(85!5(#$-,6d.!/*!'#$+!#6-'!:&+,8#!&:.8)8.'>!/$.!.(*!+*5$-.5!?8--!,*7868.*-'!&,,!$=;!]65.*&,!#7!.(*!*5:&-&.#+!#+!*-*)&.#+>!.&9*!.(*!5.&8+5;!_*.!86!.(*!(&/8.!#7!=&+9861!'#$+!:&+!&.!.(*!/&:9!#7!.(*!-#.!5#!'#$!(&)*!.#!?&-9 7&+.(*+;!<+'!.&9861!HO!%86$.*5!#7!'#$+!-$6:(!.#!?&-9;!].!&--!&,,5!$=!.#!%#+*!/$+6*,!:&-#+8*5!*)*+'!,&';!!

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FITNESS FUNNIES

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21(%34!5003-.5$67%&50)*#/01!

Starting 6th October, 6am Sharp

Train in the great outdoors - Male & Female

welcome

Bring your friend, your partner (or your worst enemy!)

All fitness levels catered for

5 Week Blocks – no refunds for missed sessions: commit & get fit!

Debbie Poole Fully licensed & insured Fitness Professional

Mobile 0438 347 288 Web www.tightandtidyfitness.com!!!!!!!!!!!!!!!!!!

Email [email protected]

EVENTS:

89!:-5$4!;<%*&-!$0!;<%.7()-=!;<%.7()-!>?@!

;-!")*#/!<%78*!=!69$22)2!5)++$'#4!>?@!6$99!@),!;ABC!BAD!ECC!

9A!:-5$4!BC;D!>?@!E'+.%FG-!H%$3-.=!:3--1()!:50<$.!I-)$<-=!I'()*3-<!>?@!

;F!GH#/!I77#H$+*4!5)++$'#4!>?@!6$99!@),!;ABC!BAD!ECC!

Be Fit Blab September 2012

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Transcript of Be Fit Blab September 2012